An Le's pen tip dotted on the paper, his eyes fell on the third item, raised his hand and pinched his chubby cheeks, sighed, and just wanted to write the word "weight loss", then stopped the pen and replaced it with the word "image".

An Le wrote these two words ruthlessly and heavily, which can really be called the back of the paper.

If she wants to start anew, she wants to change not only her round body shape, but also her image in all aspects, not so that she wants to get a successful result in marriage in the future, but also because to some extent, "image" also has an impact on a person's self-confidence and interpersonal relationships.

She thinks no one knows the importance of this better than she does.

Yes, in an increasingly utilitarian society more than a decade later, sometimes having a good image is more important than anything else – even more important than real talent.

A good image is like giving someone a gorgeous package.

People are always easily deceived and seduced by their own eyes, otherwise why would the ghost wear a well-painted human skin when he deceives people? It can be seen that the importance of a good skin look.

"Image" is also divided into inside and outside.

The inner image, to put it bluntly, is temperament, the formation of temperament is more difficult than the external beautification, not overnight, it can be piled up by clothing beauty.

It's too early for her to think about "temperament".

Even if she thinks about it, she can only think of one sentence - she has poetry and books in her belly.

Wait until you've read enough of your books, and then think about them.

When it comes to the external image, the head in front of her is the same, needless to say - weight loss!!

Thinking of this, she couldn't help but stand up, walked to the mirror hanging behind the door, and looked seriously at the little girl in the mirror who could barely be called a girl.

Just entered the development period, the height has not yet begun to grow taller, the skin is the best time, white and tender, with a fine porcelain as smooth and delicate luster, the cheeks faintly reveal two faint pink, there is no trace of capillaries at all, even if An Le scans again and again with a critical gaze, it is still difficult to pick out some flaws.

Accustomed to seeing his face full of oil, acne, and blackheads at the age of twenty-six, and then admiring such a watery face in the mirror at this time, An Le's heart is simply indescribable satisfaction.

The task of the skin is just two words: keep.

What is natural is the most beautiful.

Such skin looks good without makeup, but when it is made up, it covers up all the advantages.

Although at the age of twenty-six, her skin is a mess, but one of the advantages of taking more detours is that she knows what is wrong, what should be strictly avoided, and what should be resolutely done.

Immediately, she moved her gaze to her own eyes, just as she had thought before, in fact, although her eyes were not particularly big, but they were indeed not small, and they looked particularly obvious on this face that had not yet become fat and round like when she was twenty-six years old, and the shape was also very good-looking, because she had not yet been obsessed with romance novels, and now her eyes that were not myopic looked black, her eyes were energetic and smart, and what was even more rare was that between the turns, there was even a little watery meaning.

There was a hint of crying and laughing on her face, really, she had been opposite these eyes for twenty-six years, and she was confused, not knowing that her eyes turned out to be quite good.

Looking at the hair again, the undyed hair is slightly yellowish, but it is not the kind of malnutrition and yellow, but the beautiful brownish yellow, soft, smooth, thick, and the skin tone is exceptionally translucent and white.

It's really hard to think about how you tossed such good hair into the way it looks in the future.

As long as they don't toss around, and with proper maintenance, it is estimated that they can continue to be so smooth.

Finally, she carefully adjusted her gaze to her body and face.

Her eyes slowly turned, and she repeatedly evaluated herself in the mirror several times, and she finally let out a long breath of relaxation.

Fortunately, the problem is not too serious.

Now the little girl who is just thirteen years old in the mirror can only be called slightly fat, her arms and thighs are round, and her face is fleshy, half because of fat, and half because of the ordinary baby fat of this little girl.

This bit of fat is really just a small problem of drizzle for An Le, who is used to being fat.

Besides, it is easy for a little girl at this age to lose weight, do more exercise, grow taller, and draw strips, it is easy to lose weight.

She intends to start in three areas.

First and foremost, of course, is sports.

Relying on dieting alone, even if you really lose weight, it is very harmful to your health, and the gains outweigh the losses, rather than being an unhealthy thin person, it is better to be a healthy fat person.

Before being reborn, in order to lose weight, An Le actually studied a lot of sports.

What swimming, playing ball, jumping rope, climbing stairs, brisk walking, jogging, yoga...... That's right, yoga!

An Le's eyes lit up when he thought of this.

Although these sports are also good, they have restrictions on the field, so yoga can be practiced anytime and anywhere, and it will not be like playing ball and running, which is not easy to cause sports injuries, not only can you lose weight, but also beauty, body, longevity, and peace of mind...... It's really a lot of benefits, and the most important thing is that she used to study quite seriously, although she didn't stick to it, she kept in mind the standard of one move and one style.

Well, with the sports program, this problem is basically solved.

Secondly, it is maintenance.

Not only the body needs to be maintained, but also the skin, eyes, hair, and body need to be maintained.

Of course, exercise itself is also part of maintenance.

In addition to exercise, diet is also the most important part of maintenance.

In fact, genetically speaking, her father and mother are not fat, and even compared with their peers, they are thin and slender.

As for the reason why she will grow so fat, speaking of which, the most important thing is in the diet.

Both parents are not good at cooking, and they are always away from home in shifts, they can't take care of their studies, and they are afraid of losing their children in terms of diet. ”

Children are greedy, and they don't know what dietary balance is, since the parents have spoken, of course, it is even more unwelcome, fried food can be eaten vigorously, people are fat, the face is oily, the body and skin are out of shape day by day, and when the girl is older, she knows that the stinky beauty is beautiful, and the meat on her body has grown solid, how can she not lose it, and then she is in a hurry, it is already too late.

This time, I can't spend my days with fried food.