"Nope!"

Lu Chen shook his head honestly and said.

"Is there any arrangement for that timing?"

Shen Chuxue continued to ask.

"No, I have time all day, and I can schedule my workout whenever I want."

"Oh, that's a better arrangement."

"By the way, do you have any fitness goals?"

"For example, some people work out to lose weight, and some people want to build muscles, such as abs, biceps or something?"

Shen Chuxue continued to ask.

"I don't have any goals, I just want to be stronger."

"Oh, it's better to let me run faster, run longer when I run, don't run a few hundred meters and get tired."

Lu Chen thought for a while and said.

"I understand, I'll help Mr. Lu make a fitness plan."

"According to your requirements, Mr. Lu, the first thing you want to improve now is your overall physical fitness and stamina."

"I believe that as long as Mr. Lu follows my fitness plan, there will be obvious results in a week."

After listening to Lu Chen's request, Shen Chuxue said confidently.

"Staying power ,,,"

As soon as Lu Chen heard this word, he immediately looked at Shen Chuxue with a somewhat strange face.

"yes, it's staying power, what's the problem?"

Shen Chuxue didn't react at first, and subconsciously replied.

It wasn't until he saw the expression on Lu Chen's face that he immediately thought about it.

Suddenly, a flush appeared on Shen Chuxue's face, giving Lu Chen a roll of his eyes and gritting his teeth: "Where do you want to go, I'm talking about your running stamina." ”

Hearing this, Lu Chen hurriedly sat up straight, looked at Shen Chuxue, and said with a straight face: "Instructor Shen, what I'm talking about is the staying power of running, is there any problem?" ”

"Or is there any other staying power?"

After speaking, Lu Chen looked at Shen Chuxue with a smile.

"No, I'm talking about the staying power of running."

"When do you want to start working out?"

Shen Chuxue rolled her eyes and said angrily.

"Let's get started now!"

Lu Chen said a little impatiently.

"Okay then, I'll take you to change your clothes first, and then I'll start working out."

"By the way, my charges, you know it!"

"You know, 800 an hour, it's a little meaning."

Lu Chen grinned.

Seeing this scene, Shen Chuxue didn't say anything, and took Lu Chen to the locker room.

"Go in and put it on!"

In the locker room, Shen Chuxue found a new pair of big pants and a vest and handed them to Lu Chendao.

Lu Chen picked up his clothes and entered the room in the dressing room, changed his clothes and walked out after dividing five by two.

"Yo, your skin is quite white, and your figure is not bad!"

At the door of the locker room, Shen Chuxue looked at Lu Chen with an appreciative look and laughed.

"Uh,,"

Lu Chen's face was suddenly full of black lines, was he being teased?

Subsequently, the two came to the fitness area.

"You first warm up with me, and then run on this treadmill until you can't hold on, so that I can know how your physical fitness is now, and I can also make a better fitness plan."

In front of a treadmill, Shen Chuxue said to Lu Chen.

"Okay."

Lu Chen nodded and didn't say anything, anyway, Shen Chuxue is an expert in this room, and it is better to listen to her than to practice blindly.

Afterwards, Shen Chuxue did a few warm-up movements and motioned for Lu Chen to follow along.

"Goo-dong!"

Staring at Shen Chuxue's figure, which looked more attractive because of her warm-up movements, Lu Chen secretly swallowed his saliva.

Then he saw Shen Chuxue looking at him, and hurriedly put away the eyes on her and followed her to learn.

A few minutes later, Lu Chen, who had finished warming up, stood on the treadmill.

Shen Chuxue saw that Lu Chen was ready and turned on the switch of the treadmill.

At the beginning, the speed of the treadmill was still very slow, and Lu Chen began to trot after walking a few steps easily.

As Shen Chuxue increased the gear, the treadmill gradually began to accelerate, and Lu Chen also hurriedly accelerated his running movements.

A few minutes later.

"No, no, Coach Shen is going to close it quickly."

Lu Chen was sweating profusely, panting like a cow and shouting at Shen Chuxue.

"Okay!"

Shen Chuxue nodded, and then turned off the treadmill.

"Whoohoo,,,"

As soon as he got off the treadmill, Lu Chen immediately bent over and put his hands on his knees, gasping for breath.

"Wipe your sweat and take a break, and I'll take you through the other equipment later."

At this time, a clean towel appeared in front of Lu Chen, and it was handed over by Shen Chuxue.

Lu Chen took a towel and wiped his sweat, tired and didn't want to speak for the time being.

"Fitness, especially at the beginning, is very hard."

"Of course, those who play out and work out don't count."

"But as long as you stick through the hard stages at the beginning, you won't feel so tired later."

"There's even a little bit of a sweat to enjoy."

Shen Chuxue said softly beside her.

She has already taken a lot of fitness students, and the main thing at the beginning of fitness is to give some encouragement to the students, so that they have the motivation to persevere.

After resting for a few minutes, seeing that Lu Chen had recovered, Shen Chuxue began to take Lu Chen to experience other fitness equipment.

Next, Lu Chen experienced dumbbells, spinning bikes, butterfly racks, bench press racks, rowing machines, multi-functional trainers and other fitness equipment.

This set of tosses down, each project experience for a few minutes, a few minutes of rest, and more than an hour of time passed quickly.

"Alright, let's stop here for today!"

"Today is to take you to experience, you will not be charged, tomorrow will officially start but start charging, wait until remember to go to the front desk to pay the money!"

When Lu Chen came down from the multi-functional trainer, Shen Chuxue said to Lu Chen.

"Okay, I see."

"Thank you, Coach Shen, today!"

After more than an hour, Lu Chen was so tired that he was about to collapse.

At the same time, this also made Lu Chen realize how bad his physique was.

Afterwards, Shen Chuxue took Lu Chen back to the dressing room to change clothes.

"This is my WeChat, tomorrow's fitness class still has time to be arranged, I will send it to you tonight."

"Also, if you don't understand anything in the future, you can also ask me through WeChat."

Coming out of the locker room, Shen Chuxue took out a mobile phone and stretched it out in front of Lu Chen.

Lu Chen took out his mobile phone and scanned the QR code, adding Shen Chuxue's WeChat.

"Okay, I'll continue to work out if there's nothing to do, I'm still an hour away from today's workout."

"See you tomorrow!"

Seeing that Lu Chen finished adding his WeChat, Shen Chuxue put away her phone and waved her hand to Lu Chen.

"Okay, see you tomorrow!"

Lu Chen stood in place, staring at the back of Shen Chuxue leaving.

Looking from the back, the concave and backward body curves made Lu Chen's eyes a little hot.

It wasn't until Shen Chuxue's back disappeared that Lu Chen shook his head and dispelled some thoughts in his heart.

The most important thing at the moment is to improve your physical fitness first and prepare for the next time you trade with other worlds.

Then Lu Chen came to the front desk to pay the money for hiring a personal trainer.

When the cashier asked Lu Chen if he wanted to buy a few hours of courses, Lu Chen thought about it and bought 100 hours directly.

With 80,000 yuan brushed out, Lu Chen also left the gym.