"Take a break and do it again."

Li Hai took out the fast-acting heart-saving pill from his pocket, and after eating it, he adjusted his breathing before saying to Wu Wei, who was already clothed.

"yes, okay."

Wu Wei's attitude not only made Li Hai and Zhou Haibo feel comfortable, but also the assistant coaches and staff next to them were also very comfortable.

As for his fitness problems, it is generally clear to everyone that the previous sprints in a row have not affected anything at all.

Now, Ken's willingness to follow the coach's instructions during the training phase without showing any dissatisfaction or resistance will add to his image.

You are amazing, you have achievements, you are a national treasure athlete, you have achieved results that we can't match, and you also have the capital to negate everything. If you say anything in the meeting before training, once you get to the training ground, the greatest respect you can give to the status of 'coach' is to follow the arrangement.

Li Hai led a professional team to prepare a lot of things for Wu Wei, put on clothes immediately after training to ensure that his body temperature is not lost, drink some specially configured functional drinks, and have professional masseurs and physiotherapists to comb his muscle groups as soon as possible, which can ensure that he recovers to the best state in the shortest time.

Despite knowing that he is strong, there will be no shortage of things in this set.

Twenty minutes later, another test.

9.74 seconds.

Half an hour later, the third test.

9.72 seconds.

After training all night, Li Hai didn't help Wu Wei adjust, the rest of the things were water grinding, not overnight, the starting reaction took a lot of time to practice, he communicated with Wu Wei, and the two of them in private, Wu Wei also told some 'truths'.

"Instead of me spending a lot of time practicing starting reflexes and reaching international first-class standards, I should continue to develop my body, I always feel that my body still has undeveloped potential, whether it is resting, filming or doing anything, I will take time to exercise, and the effect is there, so I will say that it is a two-month period that makes you think it is a kyogen."

Li Hai was respected, and he also chose to respect Wu Wei, this is the first time he has changed his style since he became a coach in his life, not because Wu Wei has a strong personality, but because his potential talent is too good.

On the other hand, Lehi valued Wu Wei's stability more.

This night's training, lasted until eleven o'clock, as long as he entered the training ground, Wu Wei would devote himself wholeheartedly, he did not deny that he also liked the feeling of being surrounded by everyone like this, and achieved good results, to say that it was as calm as water on the surface is also nonsense, every time he saw the smiling faces of others, he was also very happy.

After nearly ten tests, Wu Wei's physical strength once again changed everyone's perception of our own talent genes, and Asians' talent must be worse than Europeans and Americans.

The result has always been stable at about 9.73 seconds, and the worst is 9.76 seconds, which is a surprise, and the starting speed that is lagging behind almost every time is also very stable, it is foreseeable that if he is willing to accept long-term professional training, not to mention anything else, the result is mentioned to be within 9.70 seconds, which is a military order that any assistant coach dares to make.

Sighing, Li Hai could only hope that Wu Wei's physical talent at the moment could really be as he said, there was still room for it to explode.

In the early morning of the weekend, at the track and field training center, hundreds of national players in various sports gathered early in the morning for morning exercises, where you don't need to be surprised to see any sports star, but early in the morning to see more than a dozen members of the coaching staff of the swimming national team go straight to the office building, to a beautiful scenery.

At six o'clock, Wu Wei appeared on the 400-meter track very 'late', and now his aerobic exercise, Wu Yong can't accompany him at all, that is, anaerobic exercise, Wu Yong can also rely on his super physical talent and body shape advantage to be a sparring partner.

Wu Wei doesn't need a long running training to stimulate his body, he gets up early in the morning, purely because he is energetic and has nothing to do, he comes out to sweat, let himself be spiritual, and when he discusses with mildew in the country of Eagle Sauce, he will never get up in the morning to run.

He used a few simple difficult yoga movements to warm up, the time period effect was good, and then rushed directly to the track, He was not crowded with others in the inner lane, nor did he want to surpass others to experience the fun of transcendence, directly on the outermost road, nor did he think about how much distance he ran, and he didn't ask for much time, and he went up to a running speed of 400 meters, and there was no explosive 100-meter running method that compressed all the strength, and he used a fast running method that he could bear.

Able to maintain a sustained speed, the morning exercise mode is turned on on the outer road.

His appearance itself has received special attention from everyone, looking at his morning exercise method, most people first showed disdain in their hearts, and with the rapid passage of time, the color on their faces became extremely ugly.

Li Hai and other coaches also appeared on the sidelines, looking at Wu Wei's high-speed running state that had lasted for more than 20 minutes, and said to Zhou Haibo beside him with emotion: "I was watching his game in front of the TV at the time, and I didn't feel like this, I saw it up close, it was shocking, no wonder the long-distance running team has been making trouble in the past few days." ”

Zhou Haibo said with a smile: "Teacher, if the schedule can be arranged, at least he has a 10,000-meter race, there is no problem, with his absolute strength, there is no need for any training, you have also seen that the speed of this lap, even if he runs the outermost road, others are not his opponents." ”

Li Hai glanced at the stopwatch in his hand handed over by Zhou Haibo, nodded, and thought deeply: "Indeed, this gold medal has been put in his pocket in advance, and it is no wonder that it is also very difficult." On the men's freestyle 1500m side, the swimming team refused to let go, and the two sides made a lot of trouble. ”

Zhou Haibo exhaled slowly, moved his arms and legs: "It's good to be young." ”

Li Hai rarely showed a smile to people other than Wu Wei: "Tell these children, hold a meeting in the indoor training hall in the morning, show them Wu Wei's training video, I will take him to meet with the manufacturer, order running shoes for him, a pair of suitable running shoes on him, it is very likely that there will be a 0.1 second improvement." ”

A man who could make Lehi fulfill his lifelong wish appeared, and although he didn't catch it all the way since he was a child, he was now satisfied if he could accomplish the goal in his hands.

Everything, he spares no effort.

started to arrange it from breakfast, knowing that Wu Wei would not choose unpalatable nutritious meals, he could only try his best to have both taste and nutrition in terms of diet, and try to let him consume less junk food. Watching Wu Wei gulp down food, you must sigh one thing, it's good to be young.

The old designer specially invited from abroad wanted to create running shoes for Wu Wei by hand, and naturally he had to measure it comprehensively, but when he finished measuring Wu Wei's footstep data, he told Li Hai with regret: "I'm sorry sir, Wu's foot shape is very perfect, as long as he wears the right size, he can fit well with our mold shoes, and the significance of customizing shoes for him is by no means as big as you think." ”

Lehi frowned, could it be that there was really no way to equip it?

Wu Wei thought about it and said: "I want the cushion of the ground, which is more elastic, I have enough pressure on the ground when I pedal, but it is not enough to give me ......"

He's talking about the truest feelings, but for professional running shoe designers, this theory doesn't work. He didn't want to explain to a layman how good and reasonable something that had been developed by countless people, and he didn't want to refute the words of such a big star as the other party.

Li Hai's eyes lit up: "Just follow his requirements, don't think about reasonable issues, just need to consider meeting the standards of the participating shoes." ”

The designer shrugged his shoulders indifferently and spread his hands: "Okay, as you wish, it takes time to fully customize, I can make some adjustments in the bottom pads and spikes, and I can try it almost tomorrow, it may not be perfect, but if Wu can feel a little bit of the change he wants, we can go deeper and even customize it." ”

"Yes, you can."

………………

The morning was not over, and for the next whole day, it was no longer Wu Wei who followed him, but he began to follow Wu Wei.

There are still a lot of scripts on the company's side, except for those who have been selected after a few rounds and can wait for Wu Wei's schedule, the others can be directly apologized, we all know that from now to July next year, Wu Wei is a freshman in the film academy, since he has been admitted to the film academy, it is impossible for him to give up his studies for a good opportunity, not to mention that now for him, what other opportunities are very rare?

Lunch at noon, with the just announced director of the Spring Festival Gala, the first thing to talk about is not whether he Wu Wei can take the time to participate in the Spring Festival Gala, nor how much freedom the Spring Festival Gala can give him in the rehearsal stage, but several of his songs, all of which will be added to the song couplet, I hope to be authorized, who made his Chinese style album this year, very suitable for appearing in the Spring Festival Gala.

"I can attend at least two public group rehearsals and two individual rehearsals, with only one requirement, and I don't accept live lip-syncing."

"No problem."

Wu Wei's request was already expected by the other party, and what he wanted to talk about was that he could participate in several rehearsals, and the real singing was where your coffee was placed, and the rehearsal was to ensure that there would be no problems with your real singing.

Now that Wu Wei is so good, there is nothing to say, a meal, the guests and hosts are happy, and there is no problem with licensing songs.

Li Hai is not familiar with anything else, the Spring Festival Gala is no stranger, there will be corresponding reports every year, how many people are working hard to land on the Spring Festival Gala, what about Wu Wei?

His Spring Festival Gala performance lasts for four and a half minutes, and he can sing a song in its entirety, solo, and the time is up to him.

Forty o'clock, Yanjiao Studio.

Karl Lagerfeld and his entire team rented a large shed, which had already been set up, and his first design costumes, which had been made, now needed to be seen on the models he identified.