Jost felt better at this time, he had never felt so relaxed, full of strength, and with his breath, there was a force circulating in his body, stimulating every cell in his body.

"Cool!" Jost groaned unconsciously.

Jost tasted the sweetness at this time and continued to study the relevant information.

According to the information, this breathing method should be combined with a lot of physical training and a planned diet.

According to the above, general running and push-ups are not useful, and heavy weights must be used.

The powerful resilience of this breathing method allows people to withstand the intensity of training that ordinary people simply cannot bear.

The training intensity that ordinary people need a week to recover, and those who practice the ripple breathing method only need a night of rest to recover.

Through long-term training, not only the ripple strength will be stronger, but also the physical fitness and strength will break through the limits of human beings.

Jost also saw some of the trials of the ascetics, such as fighting the bitter cold in Siberia and climbing the cliffs with ripples.

At the bottom of the chest, Jost found a very strange mask.

"Is this the special mask on the data that controls breathing?" Jost picked up this mask, which was invented by the Holy See and can help novices integrate ripple breathing into their daily lives and become instinctive.

The principle is to force the wearer to maintain regular breathing in order to live a normal life, otherwise they will suffocate.

"Is this ball stuffed in the mouth, and is the principle the structure inside the ball?" Jost is working on the mask.

This mask has two small balls and one large ball, the same shape as a light bulb.

Jost thinks that the small ball is stuffed in the nostrils, and the big ball is stuffed in the mouth, and then there is some kind of structure inside the ball, and once the breath is uneven, something will block the air vent and suffocate people.

"Isn't this really a torture instrument?" The corners of Jost's mouth twitched, and his face was full of black lines, "It's really going to die." ”

Jost decided to wait for Klaus to come back and wear it again, just in case he did suffocate himself.

In short, you have to wash it first, Jost refuses in his heart.

But today's fatal experience has made Jost have only one thought now, and that is to become stronger.

Now that a road to becoming stronger is in front of you, how can you not take it.

Putting down the dreaded mask, Jost was thinking about making a set of equipment for exercising.

I already have a prototype in my head: barbells, dumbbells, a slightly soft leather bench, a squat rack.

"Well, there's got to be a pull-up weight belt." Joost used a piece of paper to draw everything in his head, he had learned to make a violin for so many years, drawing was only the basics, and he could also do some simple things, such as a weight-bearing belt and a leather bench.

As for the rest of the things, I have to find a special person to build it, in short, I will draw the picture first, anyway, there is not much else, just a lot of money.

Looking outside while drawing, I was afraid that Klaus would suddenly come back, this attic must not be exposed, even grandpa can't say it, this is what grandpa said.

He understood that it was Grandpa Dalio's fear that someone else would pretend to be him, or that Grandpa had somehow deleted the memory. In short, no one can say.

Before the drawing felt that time had passed, and after a while it was dark, Jost came down from the attic with some materials and drawings, and of course a small amount of money.

Turn on the oil lamp and continue drawing.

Well, there are only barbell plates left, and Joost has designed five specifications: 30kg, 20kg, 10kg, 5kg, and 2.5kg. The small weight of 2.5kg is also important, especially for extreme training.

In addition, a buckle lock is designed to fit the threaded barbell bar to prevent the piece from slipping.

"Joster Joestar !!" As soon as Klaus approached, he smelled blood, and he was so anxious that he called people by name.

Jost, who was engaged in his drawing career, was taken aback, and watched in a daze as Klaus rushed in as he kicked the door away.

"Are you alright!? I saw a puddle of blood at the door, what happened? "Klaus was really frightened, Grandpa Dalio asked him to take care of Jost, and he died just after coming to Jost, and he would blame himself for dying.

He regretted it very much and should have taken Joost with him, but what he had to do was also dangerous.

Even if Joost awakens his stand-in, his stand-in is so useless that it doesn't help him in battle.

Gotta give him a special training.

Klaus is ready to teach Jost the family art of whirling.

In this way, Jost can have some means of self-preservation.

Swirl is a technique that has been passed down from generation to generation by the Zibelin clan and is achieved by spinning an iron ball, and can be used for a wide range of purposes, such as attacking, defending, or supporting.

This is a very difficult skill to develop and is usually trained from an early age.

It is said that if you reach the 'cavalry maneuver' recorded in Zibelin's house, you can break the shackles of fate and surpass the bad luck.

Of course, no one in their family has successfully practiced at present, and they don't know what is going on.

However, even if you only practice ordinary slaloms, it is very practical.

However, Klaus was still worried, and the maneuver was not so easy to learn.

First of all, the weight of the iron ball requires the strength of the wrist, which requires long-term exercise.

If you don't need marbles, he thought, the steel balls should be easier because they are small.

He was ready to make a magic alteration of his family tradition. I just don't know how powerful it is, so I have to do an experiment.

There are still many things to change, such as techniques, how to make the little steel egg turn quickly, he fell into deep thought.

"Drink water, rest, don't get excited! I'm not excited, you are excited with a hammer. At this point, Jost pointed to the kettle next to him and said to Klaus.

Although he didn't know what was going on with the hammer, Klaus was relieved and calmed down when he saw that Jost was okay and had a relaxed tone.

At this time, Jost also drew the last picture, and said to Klaus: "Now, when you go to find someone to repair the door tomorrow, by the way, help me find a blacksmith to customize a set of equipment, this is a drawing, there are standard weights and other data on it, tell him to be strict and use the best quality materials." ”

Jost handed Klaus a pile of drawings he had just drawn, and then grabbed a handful of rubles from his pocket, and I didn't know if it was enough, so he grabbed some more, probably a few hundred rubles.

He felt that it should be enough, although there were many things to build, but so much should be enough.

Only then did Jost sit down, drinking vodka on the side, and talking to Klaus about the day in a serious manner.

"@##¥%&*@#*¥%&*%&*, that's probably it." Jost made a long story short, and told Klaus about his intention to practice ripples, after all, he still wanted him to help watch.

And the two live under the same roof, and it is difficult to hide from him to practice.

Jost didn't want to hide it, he hid his studies and practice, for fear that others would see that he was working hard, how could he grow, and he would show it if he wanted to become stronger, which was also a kind of courage.

Many people don't even dare to show their self-motivation.

And now Klaus is the most reliable and trustworthy person. It is estimated that grandpa also called him to protect himself.

Jost thought again that Klaus must have had a lot of good things outside over the years, and according to the custom of their childhood, they had to be exchanged for equal value.

As for what really can't be said, that's the system and the attic, and he won't say it to anyone.