What about being each other's "wingmen"?

What about protecting the junior brother together?

Lin Wanyu felt that she still underestimated her senior sister...

Day and night prevention, home thieves are difficult to prevent...

"I'm just kidding, why are you doing this!" Shen Yingxue's face was slightly red, but her gaze at Ye Fan was not simple...

is also a woman's intuition, Lin Wanyu believes that her senior sister can do this kind of thing...

"No, I'm going to sleep with you tonight!" After speaking, Lin Wanyu clasped Shen Yingxue with both hands, and then did not forget to remind Ye Fan: "Senior brother, remember to lock the door at night!" ”

"You..."Shen Yingxue was almost anxious...

is worthy of being sisters for more than 20 years, this plastic friendship is the end!

"Look how I clean you up tonight!"

Yes!

Lin Wanyu screamed, and covered the "full moon" behind him with his hands.

This scene Ye Fan watched shockingly...

"I'm going back to my room to practice!"

After that, Ye Fan ran into the room with a smoke...

Ye Fan didn't deliberately want to avoid the two, because of the strange things that happened today, he wanted to find out the reason quickly...

Although he forcibly exerted domain coercion last night, he consumed a lot of true qi.

But after returning home last night, it was clear that the operation of the mind had recovered.

According to past experience, although it cannot be restored to 10 percent, it is still more than 7 or 8 percent.

And this seventy or eighty percent of true qi is enough to cast a silver needle on his own...

And when I met Xiao Xiao today, it wasn't right...

The opponent's attack obviously hadn't stepped into the ancient martial arts yet, but why did he react a little hesitantly? Especially the second kick...

With doubts, silently reciting the mantra of purifying the heart...

Soon Ye Fan entered a state of meditation.

Again, first a few small weeks, check the operation of the 12 meridians.

There's no problem...

After confirming that it was correct, he began to practice the mental method of "Taishang Miaohua Jue"...

As usual, after the mental method is operated, a trace of aura in the air slowly enters the body, and then turns into true qi and sinks into the dantian...

Compared to Longyang Mountain, the aura in the city is almost minimal, which Ye Fan noticed last night...

In the future, it seems that you can't easily release your true qi...

A simple fight doesn't consume much True Qi.

For example, fighting with the security guard at the gate of the Baide Chamber of Commerce, and fighting with Xiao Xiao today, this is actually just a consumption of physical energy, not true qi.

However, things like releasing the coercion of the realm and crossing the qi with the silver needle are all ways to consume true qi.

In particular, the cross-border realm consumes true qi to release coercion, which is simply like a primary school student running a marathon, overloaded.

It's just that things have priorities, Ye Fan understands Liu Sisi's body, and he is worried that he will die if he is one step later, so he has no choice but to do so.

The purpose of practicing medicine is to save people, but the way is different.

Early in the morning.

Feeling the first touch of morning light, Ye Fan slowly opened his eyes in the middle of meditation...

That's right, the problem has been found!

My current cultivation is like a leaking bag.

Obviously, he absorbed enough aura, but after converting into true qi in his body, his true qi inexplicably decreased by more than half.

Ye Fan tentatively touched behind him and made sure that there was only one hole...

And it's not unusual...

So where does this problem arise?

Could it be the waste of these three years? Caused? It shouldn't be...

Although he does not cultivate, regulating qi is a necessary lesson for ancient martial artists every day, so that he can maintain the realm from falling.

I guess it's the reason for coming to the city...

Thinking of this, Ye Fan still withdrew his thoughts, and if he couldn't figure it out, he wouldn't think about it, this was his consistent philosophy.

Cultivation is not for strength, but you are for breath!

1.1 million!

Looking at the guy wearing his middle finger, Ye Fan became even more depressed...

You're green again, greener than before!

It's like love!!

With his head drooping, Ye Fan walked out of the bedroom.

At half past five, the two girls should still be asleep.

Ye Fan just prepared the materials for breakfast, and did not start to do it.

Morning exercise is a must-have homework for him in Longyang Mountain, and yesterday he missed the best time because of the long time spent practicing.

Today, Ye Fan doesn't plan to slack off anymore, after all, condensing qi at night and refining his body in the morning is a compulsory course for him in Longyang Mountain.

Although the home of the senior sisters is relatively spacious, it is obviously not appropriate to shake their fists and legs here...

Unplugged the charging phone, Ye Fan quietly walked out of the living room...

Coming downstairs to the community, Ye Fan looked around.

Although the greenery is good, this high-grade floor tiles, which are not as thick as thighs...

It is estimated that with one step and one punch, the property will have to come to find itself, right?

Walking out of the gate of the community and asking the security guard, Ye Fan learned that there is a park in the Pearl River Center opposite the community, about a 10-minute walk...

Then warm it up!

Troll all the way past a pedestrian observation bridge.

Ye Fan hadn't noticed that there was such a big sandbar on the Pearl River...

The shape of the sandbar resembles a giant ship traveling on the river, with green grass, flowers, and greenways extending in all directions.

It's a great place for morning exercises...

Ye Fan enjoyed the beautiful scenery along the way, and trotted all the way towards the park pointed out by the security guard...

Finally, under a tall archway, Ye Fan stopped.

Sand Island Park

Compared with the green belt of the community, the environment of the park is barely enough.

Of course, this is enough does not mean that Ye Fan must punch the tree and kick the granite.

Walking into the park, there are not too many people at this point, and most of them are old people who are woken up by "waking up at night"...

When you get older, you will always lack sleep, so it is more comfortable to wake up at night and then toss and turn, which is not as comfortable as getting up early to exercise.

Ye Fan glanced at the park and found a secluded place to start his "morning exercise".

Although he is not a martial artist, as a Chinese medicine practitioner, he must still have a foundation in martial arts.

Among the many martial arts classics, Bajiquan is an excellent choice for Chinese medicine.

Take inch by inch, and hit hard and open hard.

Bajiquan exerts force on the heels, on the waist, and through the fingertips, so the explosive force is great.

This also corresponds to the emphasis on inches in traditional Chinese medicine.

This set of Baji Boxing Spectrum was originally obtained by Master Chen Qingniu to help Wu Shizhong, the old man of the Baji Wu family, treat his illness.

Therefore, the beauty of being a doctor Ye Fan has benefited a lot, and if you want money, others will send money, and if you want to practice other people's family heirlooms, you can take it out, which can be seen.

Of course, Master's is his own, Ye Fan has adhered to the principle of practicing whatever Master practices since he was a child, and he has surpassed the other party in Bajiquan's attainments...

And Ye Fan knocked down a group of security guards in the front yard of the Baide Chamber of Commerce, and the backyard to shoot Shen Jiannan away was the set of Baji Boxing...

"Young man..."

"You're practicing Bajiquan?"

Just as Ye Fan was hey, hey, a voice suddenly interrupted him...