One night passes, and the sun rises three poles.

Outside Xu Ran's door, the three girls stood together, all wearing strong suits, outlining their own flavorful figures.

"Zhuqing, Xiao Wu. Xu Ran, has he always been like this? Ning Rongrong asked in surprise when he saw that Xu Ran hadn't woken up yet, still sleeping lazily in the dormitory. In her memory, geniuses were very hardworking. Go to bed early and get up early, have a regular schedule and rest, and be diligent in cultivation.

In her mind, Xu Ran's talent is so good, he should be a cultivation maniac.

However, why is Xu Ran still sleeping? Looks even lazier than her.

"Xu Ran has always been like this." Zhu Zhuqing said helplessly.

Ever since she met Xu Ran, Xu Ran has always been in such a state. He also said that only when the body and mind are happy can we cultivate better. She didn't believe Xu Ran's nonsense. Xu Ran is obviously lazy.

"You wait for a while, I'll go and tell Xu Ran to get up." Zhu Zhuqing said, pushing the door and entering.

"Xu Ran, it's time to get up, you have to teach us to cultivate in a while." Zhu Zhuqing said as he prepared to lift Xu Ran's quilt.

When her hand was about to touch the edge of the futon, a strong hand quickly stretched out and pulled Zhu Zhuqing onto the bed.

"Ahh Zhu Zhuqingjiao snorted and was directly pulled to the bed by Xu Ran.

"Xu Ran, don't ...... Xiao Wu and Rong Rong are still outside......" Zhu Zhuqing said in a panic, supporting Xu Ran's chest with both hands, not letting him get close to him. Zhuqing and Rongrong were still outside, and she didn't dare to have too close contact with Xu Ran.

What if Xu Ran's anger is hooked?

Xiao Wu and Rong Rong were waiting for her outside, if she went out in disheveled clothes, then she would be too embarrassed.

"Baby, what do you say?" Xu Ran glanced at Zhu Qing's perfect curve wrapped in tights, and then looked directly into Zhu Zhuqing's eyes. The heat of that gaze was enough to melt Zhu Zhuqing.

This kind of look is very familiar to Zhu Zhuqing.

She couldn't help but shudder, her eyes didn't dare to look at Xu Ran at all, she just begged bitterly: "Xu Ran, don't." Not now. You can do whatever you want at night, can you? ”

"That's fine. That's it. Xu Ran took Zhu Zhuqing's two small hands in front of his chest, and then kissed Zhu Zhuqing's soft lips heavily.

He naturally knows what is going on, and even if he wants to, he won't choose to be in the daytime. Although everything can be seen clearly during the day, with the shyness of Zhuqing, they can't accept it now.

At night, if Xu Ran didn't turn off the lights, they would desperately resist. Not to mention in the daylight. But that's just a cover-up.

With Xu Ran's current eyesight, there is no difference between night and day. He could see it clearly anyway. Zhu Zhuqing has several moles on his body, and he understands them all clearly. That is, when it is dark at night, they can have a psychological sustenance.

"Hmm~"

Xu Ran pulled Zhu Zhuqing and kissed him for a long time, and then let Zhuqing leave after being satisfied.

"Zhuqing, what's wrong with you?"

Outside the dormitory door, Xiao Wu saw Zhu Zhuqing running out in a panic, and his face was even more hot red, a little surprised. She entered Xu Ran's dormitory many times, and Xu Ran inevitably had to use her hands and feet, so now she is used to it.

However, Ning Rongrong had a strange feeling in his heart.

Although she is an untrained girl, she is not a child anymore. She naturally understood what had happened when Zhuqing had just entered Xu Ran's room.

Zhu Qing entered for at least three minutes, and in these three minutes, Zhu Qing made out with Xu Ran inside through a door. This made her can't help but feel a little dry when she thought about it.

Xu Ran came out immediately. He told us to run five laps around the village and then wait for him in the playground. Zhu Zhuqing calmed down a little and said calmly.

This morning, the dean said that in the future, Xu Ran will be responsible for managing and supervising their training. In other words, in addition to the theory class and the fighting soul competition in Soto City, Xu Ran will be responsible for their future training.

This makes them a little happy, after all, it is also a very pleasant thing to do sports and training with the people they like. What's more, Xu Ran is so strong, the training method given to them must be the most reasonable and effective.

"Then I'll run first." Xiao Wu nodded, and the first one rushed out.

And Zhu Zhuqing and Ning Rongrong also followed one after another.

It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary soul master, it is not difficult to run five laps. Xu Ran just wanted them to warm up. Move your body out so that you can do the rest of the exercise.

When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair and munching on apples leisurely. Looking at the beautiful scene of the three women sweating after the exercise, Xu Ran couldn't help but feel a little enjoyed.

Or Flender can play.

Fortunately, he didn't give him Ma Hongjun and Oscar. He doesn't dare to be interested in men, training his wife to cultivate, and he can also play and cultivate, isn't this fragrant?

Three big beauties, it's also eye-catching.

"Xu Ran, aren't you going to train us?" Zhu Zhuqing saw Xu Ran lying on the chair with a leisurely look, so he was angry. The dean is also a little too partial, they all need training, only Xu Ran has the privilege. Although Xu Ran was her boyfriend, she couldn't help but complain.

It was okay before, but now when she saw that she was training, but Xu Ran was basking in the sun comfortably, she couldn't help but pout, a little unhappy. It's stinky, it's so shameless.

However, she was still quite curious about the training mode that Xu Ran would bring them next.

"What I'm going to teach you today is something called yoga. Yoga is a training movement designed specifically for women. If you insist on practicing yoga, you can detoxify and nourish your skin, strengthen your body curves, and keep you girls in a more youthful state. Xu Ran said, remembering yoga in his previous life. This is really the best thing for girls to train.

And practicing yoga doesn't have to worry about Zhuqing, they lose the beauty of girls because of regular training. Because one of the effects of yoga itself is to help women strengthen the presence of breasts, waist, hips, and leg curves.

Of course, if he watched Zhu Qing and them practice yoga, he could also feast his eyes.

After all, by practicing the technical movements in yoga, the curves of the body will be revealed.

For girls, appearance and figure are an eternal topic, and their care about their appearance and figure is second only to cultivation. So when Xu Ran talked about the effects of yoga, he immediately attracted the attention of the three girls.

"There are a lot of yoga movements, and we practice them one by one. Let's practice the first move today, who will come first? Xu Ran asked directly.

"I, I." As soon as Xu Ran finished speaking, Ning Rongrong volunteered.

Yesterday, she had already seen Xu Ran's miracles, and now she was naturally curious about the magical yoga movements that Xu Ran said. Especially when she thought that this was something that could beautify her face, she felt a little itchy.

What can be admired by Xu Ran will definitely not be bad. "Stand up straight and lift your right leg first." Xu Ran walked up to Ning Rongrong and instructed Ning Rongrong to make yoga movements.

According to Xu Ran's description, Ning Rongrong landed on one foot and raised the other foot, and the two legs showed a straight shape of 180 degrees, which completely displayed Ning Rongrong's upturned buttocks and slender legs.

When he made this move, Ning Rongrong's face flushed directly and he was embarrassed. It's a little too shameful for a girl to pose like this.

"The body is soft, hold still." Xu Ran said, under Ning Rongrong's embarrassed gaze, he held her high raised foot in his hand, and looked at the seductive posture that Ning Rongrong had fiddled with, Xu Ran couldn't help but feel hot in his heart.

Even though he knew how tempting it would be for the three girls to fiddle with these yoga movements, he couldn't help but be shocked when he saw the actual effect.

Ning Rongrong was wearing tight white trousers today, because of the previous long-distance running, the trousers were already soaked with sweat. At this time, she made such an action, and her round hip line and slender and straight leg curves were completely exposed in front of Xu Ran's eyes, which made Xu Ran feel unbearable.