Running for thirty miles, this is not difficult for Bai Qingfeng, after all, he is also a master of light skills trained by Master Mao.

Can you swim for an hour, and you can't be so tired that you vomit?

"Execute it obediently, big brother, to lose weight, you must develop good living habits, eat regularly, get enough sleep, and exercise moderately."

"Second sister, I've exercised too much!"

Bai Qingfeng still wants to continue to fight for a discount, and has been pushed to the villa by Lan Yuncong.

"Big brother, let's start, we're going to the training ground to watch the game! If you practice well, there will be a delicious arrangement in the evening. ”

Lan Yuncong knew that just controlling and letting him eat less was enough to lose weight, and letting him exercise more was just to temper his will.

As a mature man, you should suffer hardship.

"Your Highness, let's go."

This time, Hua Feng followed them to watch the game, and it was Ruyi who stayed in the space to stare at Bai Qingfeng to lose weight.

"Ruyi, you say, am I particularly miserable?"

Bai Qingfeng changed into the sportswear and running shoes customized by the system, which was quite handsome.

Ruyi nodded: "Yes." ”

As soon as Ruyi spoke, Bai Qingfeng was startled.

"Ruyi, you can also talk?"

"Yes, Master Bai, it's just that I don't like to talk all the time."

In other words, Ruyi and Huafeng are not the same style at all.

"You practice obediently and become more handsome!"

Ruyi found a place to lie down, stared at Bai Qingfeng and started running.

The system is still very intimate, and he has prepared cheerful music and beautiful scenery films, and running is like visiting a beautiful new world.

Outside, the training ground was already crowded.

The leaders of all kinds of training have to compete with Wu Hui one by one.

Wu Yuan was very excited.

Everyone else is jumping on the bandwagon.

Everyone is waiting for the moment when Wu Yuan's force value explodes.

General Lan and the Fourth Highness Mo Zhengxuan, a pair of immortal couples, also attracted everyone's attention.

Well, that stinky boy is a blessing.

It wasn't until sunset that the enthusiasm for the competition on the training ground dissipated.

Wu Hui actually had the upper hand in every competition.

He is now the brightest star in the Zhenxi military camp.

Tonight's kitchen specially arranged a banquet, in order to celebrate the presence of new stars such as Wu Yuan in the Zhenxi military camp, and also gave Mo Zhengxuan their resignation by the way.

After all, the Fourth Highness will be going back tomorrow!

Especially the god bird that eats human flesh, it's going to get out!

Hua Feng seemed to hear someone scolding him, and his eyes rolled, so frightened that people no longer dared to look at it.

"Your Highness, let's have a little bite of dinner, and we'll eat it ourselves when we come back."

Lan Yuncong whispered in Mo Zhengxuan's ear.

The food in the military camp in the west of the town is not very delicious.

Symbolically eat two bites and quickly withdraw.

Mo Zhengxuan nodded in response.

If he really met with everyone and finished greeting each other, Lan Yuncong told everyone to go back in advance to prepare their belongings for the return trip, so that everyone could enjoy themselves, and a few of them withdrew first.

Mo Zhengxuan and his party were present, and they couldn't be too excited.

Everyone returned to their accommodations.

"Alright, what are we going to eat? You guys give advice! ”

Bai Qingfeng is still waiting in the space.

Today, the system didn't arrange anything for him to eat, only let him drink water and drink water.

"Second sister! I am hungry! ”

Bai Qingfeng also shouted in the space.

Lan Yuncong dragged him out.

"Big brother, what do you want to eat?"

"It's okay, I'm very hungry!"

Bai Qingfeng doesn't have any ideas now, if you give it food, a big steamed bun can be eaten very fragrant.

Lan Yuncong thought that he had made a lot of large plates of semi-finished chicken before, but he hadn't eaten them yet.

"Why don't you eat Xinjiang food tonight?"

They all nodded.

Where is Xinjiang? They don't know.

It's just food!

Lan Yuncong took out a large pot full of chicken from the space, plus potatoes, green peppers, and chili peppers, with delicious tomatoes, and a large pot of delicious food filled two large flat plates and placed them on the big table.

"You don't have to rob it, it's enough!"

Everyone drinks fruit wine, and Bai Qingfeng is still a bottle of apple cider vinegar.

Recently, Bai Qingfeng has fallen in love with this taste, it is sour, it helps digestion and greasy, and it is quite comfortable.

"This chicken tastes so good!"

Bai Qingfeng ate the most.

"Big brother, you eat less potatoes here! You just have some green peppers and chicken. ”

Lan Yuncong took care of him again.

She went and cooked some lasagna again, and put them on a plate and soaked them in the soup.

That noodle made Bai Qing hungry again.

Obviously, the noodles don't have his share.

"I'll just eat one, one is always fine, second sister?"

Poor Bai Qingfeng, looking at their bald noodles, drooled greedily.

Lan Yuncong really clamped a small root for him.

"Well, it's yours."

"So short?"

。。。

"We're all full, let's rest early, and everyone will have to set off on horseback early tomorrow morning!"

Lan Yuncong urged them all to go back to the space to rest.

She still has a few things to attend to.

Because Bai Qingfeng was losing weight, the food supply at night was turned off by the system.

So the werewolf brothers went back to their caves or stayed in the villas, and there were no snacks to eat.

So if Bai Qingfeng dares to eat it secretly, they will also report him.

Bai Qingfeng lost weight for a day and was unsuccessful, and everyone couldn't eat delicious food.

At this moment, Bai Qingfeng is still eating green peppers on the plate.

"Big brother, it's okay! Go back and wash up and rest, you have to be shocked when you wear this costume and let others see it. ”

Bai Qingfeng was wearing a basket vest and tight half pants, cool air cushion running shoes, very street style.

Luckily, the vest is relatively long and can cover the buttocks.

Otherwise, if the lines are unobstructed, Mo Zhengxuan will definitely scold him first.

"Oh...

Bai Qingfeng put down his chopsticks with some reluctance, and followed the three werewolf brothers back into the space.

Lan Yuncong simply cleaned up and completely put away the kitchenware he brought over.

In this way, when you leave tomorrow, you don't have to leave behind in a hurry.

The kitchen of the Zhenxi military camp will deliver some fresh meat and vegetables every day.

Lan Yuncong was thrown into the space and didn't move at all.

"Xiaolan, what else do you have to do?"

Mo Zhengxuan accompanied her to clean up the kitchen and dining table, and didn't know where she wanted to go around.

Do you want to see Yuan Qi?

When Mo Zhengxuan thought of this, he was a little worried in his heart.

"I'm just going to send a few books to Wu Yuan in a while."

Mo Zhengxuan listened, and his heart relaxed.

"Okay, then I'll go with you."

The two men walked around the camp as if they were walking.

Lan Yuncong listened to it for a while, and it was really some discussions.

"The Fourth Highness is leaving."

"He's here, and he feels uncomfortable."

"Especially his birds, and the cold guards...

"General Lan does make people feel beautiful the more they look at it!"

"It's a pity, such a strange woman was charmed by the face of the Fourth Highness!"

。。。

Lan Yuncong was quite happy to hear it.

No one is perfect, aren't we just a little Yan Kong, what's the big deal?

The two of them walked to the stable where Wu Yuan was, and Wu Yuan had also returned to his post.

During the day, when he was away, other soldiers came to look after the horses.

In the evening, he was in a hurry to clean the ground, feed the horses with water and forage.

Otherwise, it will be too late, and it will also affect the rest of the horses.

"Wu Yuan, you're coming!"

Lan Yuncong's voice came, and Wu Yuan immediately threw down the broom in his hand and went to wash his hands.

"General Lan, this is coming!"

Wu Yuan trotted to the door of the lounge.

"Come, I'll leave these books for you."

Lan Yuncong asked the system to prepare "Thirty-six Strategies", "Sun Tzu's Art of War", and "Actual Record of Military Training".

These books have been enough for Wu Hui to read for a long, long time.

Fortunately, Wu Lai used to be literate.

In order for Wu Yuan to get a book at this moment and understand the words on it.

"These books can only be read by yourself, and you must hide them in normal times."

Mo Zhengxuan reminded.

This town west barracks is not all credible.

"Okay, Your Highness, little one remember."

In this way, I have to continue to work in the stable to have the opportunity to read and study alone.

Wu Yuan knew in his heart, and when he finished studying, he would find an opportunity to get out of the stable.

Mo Zhengxuan took out another small talisman.

"If someone comes to you with the same talisman, remember to act with him."

Wu Yuan took it and nodded.

Only then did Lan Yuncong understand that Mo Zhengxuan had arranged it delicately and thoughtfully.

"Your Highness, General Lan, Wu Hui knows it in his heart."

Wu Yuan naturally not only has excellent force value, but also has improved his intelligence.

Lan Yuncong believes in the strength of the system.

"Then let's leave it at that, and we'll go back to the capital early tomorrow morning. We'll come back when we get a chance. ”

Mo Zhengxuan asked Wu Rui to train in the military camp west of this town.

In the future, he intends to let Wu Hui replace Fan Liangshun,

But at this moment, he doesn't say it, he still needs Lao Fan to grow up with Wu Yuan.

Lan Yuncong motioned for Wu Yuan to remain silent, and the two of them continued to walk back to their residence.

Wu Wei carefully wrapped the three books in sheepskin and hid them in the corner under the bed.

"Xiaolan, let's have a good rest, we'll be on the road tomorrow."

After the little devil was busy with his work, he thought about the two of them again.

"Okay, Brother Xuan!"

When Mo Zhengxuan came to the villa to wash, he went to see Bai Qingfeng who was working at night.

The system arranged him for ab ripper training.

"Cousin, what kind of sin do you think I'm suffering!"

"Xiaofeng, don't complain, how I envy your fat little body!"

"Then I'll give you some! The second sister must have a way! She just tossed me on purpose! ”

Bai Qingfeng began to complain again.

"What are you talking about, big brother! You eat fat yourself, you can't blame me! Tomorrow I will go back, and I will be on the road for about five days, and your task in these five days is to lose at least ten pounds. ”

In fact, it really doesn't matter how many pounds he loses, as long as his body circumference continues to decrease.

The system is strictly controlling his diet, and it is said that there is no big problem.

There are ten and a half days and a half, and his figure should be standard if he sticks to it.

If you don't provide him with a high-sugar diet in the future, he won't be able to gain weight again.

As long as Lan Yuncong didn't provide food, he would definitely lose weight.

I have to give Shu Yao a handsome boyfriend!

"Second sister...

Bai Qingfeng didn't dare to speak again.

Forget it, continue to exercise, pay attention to your body, and in the past few days, your body has indeed become a lot lighter.

The second sister's method was a little tortured, but the result was also for her own good.

"That's right! Remember to rest early after your workout, and tomorrow morning, you all have to come out and ride with me for a while! If you can't get up, you can't do it! ”

Bai Qingfeng has been sleeping lazily in the morning recently.

It's too tiring to exercise at night.

"Your Highness, don't delay your eldest brother's exercise!"

His Highness Stinks, I have to urge him.

"Great! Xiaofeng, you can practice by yourself, I have to wash up and rest! ”

Mo Zhengxuan hummed a little song and went back to the room, making Bai Qingfeng even more aggrieved.

Fortunately, Hua Feng and Ruyi are guarding him, and he is not lonely.

"That, why don't you let the system arrange something beautiful for Bai Houye?"

"What's so nice?"

Ruyi didn't understand what the hell Hua Feng had in mind.

Hua Feng often has a bad stomach.

"Just take a look at the long-legged beauties or something!"

Hua Feng felt that Ruyi was really not smart enough, so he had to say it clearly?

"Just an exhibition of some kind of lingerie brand?"

Ruyi thought of this.

Long-legged beauties from all over the world with fluffy wings...

"Ruyi, you're okay! That's it! System, let's give the hour that picture out. ”

The system hears this request and is more than happy to oblige.

After collecting it, I found a few sets of beautiful wings, white skin, beautiful and long legs, and played them back to Bai Qingfeng with a holographic projection.

"Huh?"

Bai Qingfeng was stunned.

What is the scene shaking in front of you?

Could it be the legendary wine pond meat forest?

"Master Bai, exercise hard, can't a beautiful picture stimulate you to lose weight?"

Hua Feng chiseled Bai Qingfeng's head with his mouth.

"Hua Feng, these beauties are wearing too little...

"Fool, this is the ultimate fashion!"

Dirt old hat!

Hua Feng and Ruyi watched it with relish.

"Hua Feng! You bad bird! You've taught Bai Hou Ye badly! ”

Lan Yuncong then found that they were looking at the display of underwear brands.

People in this era will feel too ashamed when they see this kind of picture.

But, seriously, Lan Yuncong also loves to watch it!

Beauty!

"System, this, I really envy the curve of others!"

"Master, just take a look, isn't it time for the time being? Why don't we try to arrange it on your wedding day? ”

The system finally spat out.

Shouldn't the wedding day be the most beautiful moment?

Against all odds, it should also appear perfectly!

"Okay! You've finally given me hope! ”

"Master, then we have to work hard to level up."

Lan Yuncong thought to himself, the system still has requirements.

It's impossible for her to get what she wants easily.

"Master? Looks like you've decided to marry Your Highness? ”

"I didn't say it!"

"You can obviously arrange it on the wedding day just now!"

The system is so rigorous that she can replay the conversation just now.

Lan Yuncong couldn't refute it for a while.

At present, the two of them are like glue, how to say that she will not marry him, she is not crazy herself, she is afraid that Mo Zhengxuan will be crazy.

"Let's talk about it when we get back to Beijing. His Highness didn't say he had arrangements. We don't care if he has an arrangement or not, we won't live the rest of our lives in the harem anyway. ”

"It's really not good, you just marry him, but you don't live in the harem, you love to go wherever you want, and then go back to the palace to find him when you miss him."

The proposal of the system is also quite reliable, and Lan Yuncong thinks so too!

"System, you step down, my brother Jiaxuan has already washed the incense!"

(End of chapter)