"Yes, it is the innate yang body, the person with this kind of physique is not a waste of cultivation, because he can directly absorb the innate true qi to promote the martial arts of various departments, he is an excellent cultivator, the people in this place are really ignorant, no one knows this excellent physique." The old man stroked his beard with his right hand and said proudly.

The old man's words were like a big stone thrown into the lake, it was like a stone stirring up a thousand waves, making Mu Yun's heart unable to calm down for a long time.

'I can actually cultivate, and it is an excellent physique for cultivation, this is ...... It's like a dream, it's too unreal' Mu Yun looked at his hands, closed his eyes and carefully felt the true qi that was full of true qi in the dantian, and made sure that the true qi did not overflow from the body like last time, and then he put his mind at ease.

"Thank you seniors for guiding the younger generations." Saying that, Mu Yun knelt on his knees and solemnly kowtowed to the old man.

"Don't be too happy too early, although you can cultivate, but the exercises you need to cultivate are indeed extremely rare, haven't you found that you can't cultivate ordinary attribute exercises?"

One sentence made Mu Yun feel like he was poured from his head by a basin of cold water, and the excitement of the previous moment disappeared, replaced by endless disappointment, it was like heaven and hell for a while.

"Yes, although I am a congenital yang body, I must know that a special physique must require special exercises, and I have tried some of the family's cultivation exercises before, but it really has no effect, what can I do?"

Just when Mu Yun was extremely anxious, but saw the old man still stroking his beard triumphantly, Mu Yun hurriedly knocked on the old man again and said.

"The seniors are the masters of the world, since they know this kind of physique, there must be a way, and they ask the seniors for guidance, and the younger generations are grateful."

"Haha, you kid is a slippery head, why didn't I see you so attentive a few days ago, now I have a request for me, just knock and worship, forget it, get up, you and I are fate, and I don't have much time, count you kid lucky." I do have a solution, but I can't help you, which means it's all up to you. ”

"Thank you seniors, seniors rest assured, no matter how difficult it is, I will give it a try and never give up, even if it is at the cost of my life" Mu Yun said excitedly.

"Well, yes, I have the demeanor of my youth, get up, and I'll show you the way." The old man took Mu Yun to a sunny place, asked Mu Yun to sit down cross-legged, and the old man sat down face to face with him.

"The set of exercises I pass on to you now is called "Pure Yang Gong", it is an excellent exercise for the cultivation of the innate yang body, the exercises are divided into nine layers, you can find a sunny place to practice every day according to the above method, because Yang Qi is everywhere, and "Pure Yang Gong" has the innate superiority of not needing to refine true qi, so you can practice anytime and anywhere, even if you sleep at night, you can practice, but it is just that Yang Qi is relatively thin, the best time to practice is at sunrise every day, Yang Qi is pure and mild, It can greatly speed up your cultivation. As he spoke, the old man raised a finger and put it against Mu Yun's eyebrows, and a text was imprinted in Mu Yun's mind.

Mu Yun hurriedly flipped through it in his mind, "Hey, senior, how come I can only see the first layer of this exercise, doesn't it say that there are nine layers?" ”

"With your current strength, you can only see the first layer, and when you break through the first layer, the second layer will naturally appear in your mind, and this is also to prevent you from rushing for quick success and having problems with your cultivation. Because if you have a problem with your cultivation, I can't help you solve it, because I am not an innate yang body, although I also tried to cultivate back then, but according to this exercise, I failed, so you must be cautious when cultivating, and don't give up your life in vain. The road, I have already given it to you, whether it is a dragon or a worm, you decide for yourself. After the old man finished speaking, he slowly stood up.

"Huh" Mu Yun took a deep breath, bowed to the old man again, and said solemnly, "Seniors, please rest assured, the juniors will definitely live up to your expectations"

"Oh, I am a dying person, if you can succeed, it will be regarded as me accumulating virtue for the next life. That's all for today, in the future, if you come to the back mountain to cultivate every day, I can still hold on for a while, and I will try to help you as much as possible in these days, if you can complete the first layer, then I have other things to say to you, go. The old man waved his hand to Mu Yun.

"Thank you seniors, seniors take care, juniors will come back tomorrow"

With that, Mu Yun turned around and walked down the mountain. What happened in the past few days was so fast that Mu Yun couldn't believe this fact even now, but the true qi that was full of the dantian told Mu Yun over and over again that this was true, and he was going to bid farewell to the title of waste from today and officially enter the ranks of cultivators.

After careful consideration, Mu Yun decided not to tell anyone in the family about what he could cultivate, because after all, there are still variables, if something goes wrong, the family will be happy again, and besides, this old man doesn't seem to want to make extraneous branches, and how he wants to explain it to his family is really nerve-wracking, so Mu Yun decided to hide it first.

Back Mountain ......

"Baili Muyun ......" The old man did not leave, but kept repeating Mu Yun's name in his mouth, "You must not disappoint the old man!" ”

……

After Mu Yun returned to the room, he could not suppress his excitement, and couldn't wait to look at the "Pure Yang Gong" mental method in his mind, with Mu Yun's current strength, he could only see the content of the first layer of mental method, but what made Mu Yun happy was that there was not only the mental method on it, but also some precautions in the cultivation process, as well as the experience and the conditions for upgrading the first layer to the second layer.

This mental method is divided into nine layers, of which the first, second and third layers belong to the primary stage, that is, the introductory stage of the mental method, while the fourth, five, six, seven, and eight layers belong to the intermediate stage, that is, the small success stage, and finally the ninth layer is the advanced stage, that is, the Dacheng stage.

Mu Yun took a serious look at the first layer of the mental method, and carefully scrutinized it again, making sure that he had understood and mastered it before he began to cultivate cross-legged, because the old man said before that the best cultivation time of the day is at sunrise, and he needs to find a sunny place to cultivate, and the concentration of true qi in various places in other time periods is not much different, so it doesn't matter where he cultivates, so Mu Yun cultivated directly in his room......

Mu Yun felt that he had never been so comfortable in his life, he just had to follow the method wholeheartedly, and the pure true qi did not need to be refined at all, and it would directly enter his dantian and be stored, which was simply twice the result with half the effort, saving too much time compared to others.

This day was spent in Mu Yun's continuous cultivation, when Mu Yun opened his eyes, it was already evening, Mu Yun got off the bed, stretched a lazy waist, the bones of his whole body crackled, feeling the obvious more true qi in the dantian, Mu Yun's body and mind were extremely comfortable, and his mood became extremely comfortable.

Mu Yun decided to go for a walk, pushed open the door of the house, and the afterglow of the setting sun sprinkled on Mu Yun's body, reflecting his immature and handsome face.