In Huiyang High School, the last class of the third year of high school is a martial arts class.

As the school bell rang, the students in the martial arts training hall of the martial arts building rushed to the locker in the corner, took out their schoolbags from it and prepared to go home to study.

In today's high school, there is no need to study at night. Evening learning is arranged by the students themselves, relying on consciousness and the supervision of parents.

After Luo Han exchanged his emotional value for spiritual power, he felt a little more energetic, and his mood suddenly stirred.

You must know that the most difficult thing to practice is spiritual power.

Instead of going to the locker to get something, he ran straight to the door.

Ever since he became lethargic, he threw it into the classroom and never touched it again.

"Luo Han, you also have the strength to be admitted to the Martial Arts Academy, stay and train for a while."

Seeing that Luo Han was planning to leave, Xiong Fukun said in a deep voice.

At this moment, there are still more than a dozen people who are still tempering their bodies.

These people are all going to be admitted to the martial arts academy.

After all, there are a wide variety of fitness tools here, not to mention, and students get together to train more atmosphere, you can find a teacher, or other students to help when you encounter problems, there are many benefits.

Those students who were admitted to the university looked at Luo Han with envy.

Why did this Hanhan, who sleeps all day long, suddenly become top-notch?

However, to their surprise, Luo Han didn't hear it and went straight out.

"Teacher Xiong, I may have to take the university entrance examination and prepare to go home to study."

Luo Han's voice floated from outside the door.

Students: "......"

You're a martial arts academy and still admitted to college?

I believe you're a ghost.

Xiong Fukun's face was not very good-looking, "Rotten wood can't be carved!" ”

If you want to make achievements in martial arts, diligence is essential.

With Luo Han's physical fitness, which is at most admitted to a third-class martial arts academy, he is still so lazy, and his cultivation path is destined to not go far.

He looked back at Sun Hongxu and saw that the latter was practicing punch and kick, and nodded secretly.

in the hallway.

One by one, [Mood Swing +1] resurfaced.

"We still have to face the broad masses of the people."

Luo Han smiled.

……

……

Night falls.

By the moonlight, you can vaguely see that under the balcony of the 36th floor of a certain building in the "Lanting Community", a figure is rising and falling, the frequency is not fast, but it is stable and durable.

Gradually, the figure's gasps became rapid, and the frequency of the ups and downs became slower.

Finally, with a slightly painful gasp, the figure collapsed directly to the ground, followed by a few uncontrollable tremors of the body.

After a few seconds, the figure rolled over, revealing a handsome face.

Luo Han was very tired, gasping for breath, doing hundreds of push-ups in one go, and feeling that the muscles in his arms were extremely sore.

It was the first time he had traveled here and exercised vigorously.

In the past, after exercising for a few minutes, it would not work, and I would fall into a coma.

Now, the system is activated and the seal is lifted.

In the afternoon in the martial arts training hall, he was busy absorbing emotions and had not yet carefully felt the changes in his body.

Now, he really felt the vitality of this body.

It's nice to be young.

"The living conditions are still too poor." Luo Han said in a low voice.

If you want to exercise strength, in addition to the talent of the body, the quality of food is also the key.

The food that rich people eat every day is extremely particular, such as black chicken medicinal soup, sea fish sashimi, dairy products, and various fruits and vegetables, etc., all of which nourish qi and blood and enhance physical fitness.

Over the years, his physical fitness has been much worse than that of those rich children.

Like Sun Hongxu, who is the first in the class martial arts, his strength can reach more than 700 kilograms, and there are also reasons for this.

Practicing martial arts costs money.

With the changes in heaven and earth, the nature of the spiritual gas absorbed by animals has also changed, and the nutritional value is extremely high.

Moreover, after the physical fitness of human beings has been greatly improved, the amount of food has skyrocketed.

Almost everyone is the king of dry rice.

This has also led to a shortage of meat and high prices, like the popular pork, the average price is 70 yuan a catty, and ordinary families will occasionally eat meat.

The most precious thing is the meat of the monster, which has amazing nutritional value and many benefits after eating. However, this kind of food has no certain relationship, and money can't buy it.

Fortunately, now that he has a system, even if the health foundation is not good, it can't stop his rise.

Recalling the picture of his parents crying with joy after hearing that his strength had become much stronger at dinner before, my heart warmed.

Although this family is a little poor, it is enough for the family to be harmonious and warm.

After resting for a while, Luo Han regained some energy, got up and looked at the bright moon on top of the two buildings, and his mood became happy.

"Host, bathing in moonlight can speed up the recovery of physical strength and reduce muscle soreness." The mechanical sound of the system suddenly sounded in my head.

Hearing the system's prompt, Luo Han was pleasantly surprised: "There is such a good thing?" ”

I want to confirm and feel it right away.

It's just that this place is blocked by high-rise buildings, and the moonlight can't penetrate it. If you want to soak in the moonlight, you either go downstairs to the open space of the community, or go to the rooftop.

After hesitating for two seconds, Luo Han dispelled his thoughts.

The main thing is to be too lazy to go.

He grabbed a set of pajamas and walked to the door, ready to go to the bathroom to take a shower, and then lie comfortably in bed and watch a TV series or movie.

With the system, you can use your mouth every day, brush your emotional value and accumulate enough mental power, and you can fuse the heart of the moon and get an increase in strength.

Why bother to exercise hard and toss yourself.

In my previous life, I didn't even lose weight on my small belly when I was in fitness.

Practicing martial arts, isn't this a lie to yourself?

Slowly developing, isn't it fragrant to be invincible in the world?

"Ding! Detect the host's negative attitude and start the task: the next martial arts monthly test and win the first place in the class. Reward, none. Penalty for failure: Strength minus 200kg. ”

Luo Han's hand holding the doorknob suddenly froze, "System, I refuse this task." ”

Success, no reward. Failure, there is a punishment.

Only fools do it!

"The rejection is invalid, the task has been received."

“？？？”

Hey, when did I say yes?

No matter how Luo Han protested, the system was silent.

Alas!

Since you can't resist, you can only "enjoy" it silently.

Luo Leng thought quietly.

"There is still half a month until the next test. I am now 75 in mental power, and I am still 45 short of increasing the degree of fusion, and it will take nine days to exchange 5 points of spiritual power per day. ”

"According to today's test calculations, fusing 0.00001% of the Heart of the Moon has almost increased my strength by 150kg. And Sun Hongxu's strength is more than 200kg more than mine. ”

Hiss!

That's a bit of a lot.

The average person can increase their strength by an average of 20kg per month, which is excellent.

This......

The difficulty is epic!

Luo Han turned around and shook his hand, and his pajamas were thrown onto the bed. He walked briskly to the balcony, tied four sandbags to his hands and feet, and rushed out.

Sitting on the sofa in the living room drinking Coke, Luo's father and mother, who were watching the TV series talking and laughing, turned his head and saw Luo Han in a hurry, and asked in surprise: "What are you doing at night?" ”

"Push the limits!"

Luo's father: "......"

Luo's mother: "......"

"I didn't have time to explain, so I went out first."

With a bang, the door slammed shut.

Luo's father and Luo's mother looked at each other with blank expressions.

Out of the door, Luo Han ran to the stairs and ran to the rooftop on the 52nd floor in one breath.

The soft moonlight sprinkled on his body, Luo Han felt like a spring breeze, and the soreness of his biceps and triceps muscles suddenly dissipated, and he couldn't help but be secretly surprised.

There is a moonlight blessing to restore physical strength.

Well, you're done!

Taking a deep breath, Luo Han didn't grind.

Punch it.

Kicking.

One punch and one kick.

After warming up for a few minutes, Luo Han began to burpee.

Squat, prone, get up and jump.

Half an hour later.

Perform a frog jump.

One, two, three......

In every action, Luo Han has done it to the point of standard.

The vest, which had long been soaked with sweat, had already been thrown to the ground by him because it was extremely uncomfortable to stick to his body.

Shirtless/naked, Luo Han made more than three hundred frog jumps, his head was buzzing, and his legs were weak.

Suddenly, Luo Han jumped, his calves were weak, he snapped, fell to his knees, and a hot pain suddenly came from his knees.

Rubbing the sore spot, Luo Han stood up with difficulty, feeling that his legs were no longer his own, and he was trembling all the time.

Take a break.

Luo Han picked up the mobile phone on the ground, chose a piece of music to play, and took a deep breath.

A magnetic male voice sounded:

"The sixth set of radio fitness boxing for middle school students in the country starts now."

"The first type, push and grind and drain the water."

"Left yin and right yang, one, two, three, four, five, six, seven, eight."

"Two-two-three-four, five-six-seven-eight."

"Three-two-three-four, five-six-seven-eight."

"Four-two-three-four, five-six-seven-eight."

Luo Han relaxed his body, his feet apart, twice the distance between his shoulders, and his left palm and right palm were staggered in front of his chest, showing the trajectory of a yin and yang fish.

"Left Yang and Right Yin, One, Two, Three, Four, Five, Six, Seven, Eight"

“……”

"The second style, shaking the sun and hugging the moon."

“……”

Luo Han tried his best to bend his left knee slightly, raised his right leg, and at the same time his right elbow was lightning-like, and his left hand was in the form of an embrace, exhaling slowly......

"The third style, Yan Dance and Exploration Horse."

“……”

……

With the swing of one move at a time, Luo Han's whole body was hot, as if he was soaking in warm water, and many muscles such as his arms, abdomen, waist, and legs were a little more comfortable.

At the same time, the cold moonlight seemed to be massaging his skin with active oil, and the hot knees became cool, and the previous pain gradually disappeared.

Luo Han became more and more hearty the more he played, his fatigue gradually subsided, and the muscle soreness in his body was greatly reduced.

After a few times, he was surprised to find that most of his physical strength had recovered.

The recovery speed is simply amazing.

Suddenly, a video call rings on my phone.

Luo Han glanced at it, it was sent by his parents.

Turn on the video.

"Xiaohan, where are you? When will you be back? The parents asked with concern.

"I'll work out on the rooftop and I'll be back in a minute."

"Okay, then you go ahead. Don't bother you anymore. ”

Parents turn off the video.

Luo Han exhaled, looked up at the planet that belonged to him in the sky, and suddenly rose with heroism.

Isn't it just pushing the limits?

Tonight, have a good time.