The night passed quickly, the first weekend of the recruit company.

The recruits were very happy, and when the squad leader announced that after the political education class in the morning, they could rest, and they could take the recruits to the military service club to buy things in the evening.

The entire recruit company was boiling at once, and even the morning political education class was boring, and the recruits listened to it with relish.

There was nothing to do in the afternoon, the recruits were all playing cards in the dormitory, playing cards and sleeping.

Only Ye Fei was alone on the runway, running.

Because although Ye Fei reached the standard of a recruit company at three kilometers, this was an inevitable result for him.

Three kilometers is a test of will and body, as long as the body is not too bad, and the willpower is slightly stronger to speed up the pace, even if an ordinary person reaches the standard of a recruit company after a week of training, it is simple.

However, in order to leave the army in order to achieve ten first-class merits as soon as possible, it was far from enough to reach the standard of the recruit company.

Even if it was the standard set by Wu Liuyi, the squad leader of the Seventh Steel Company, Ye Fei felt that this standard was too low.

He had to compare it with the standard of the strongest recruit in the previous life, the recruit ran 12 minutes and 30 seconds at the beginning of the first three kilometers, which Ye Fei, who was thin at that time and did not finish the first three kilometers, could not imagine what the speed was.

Ye Fei ran hard, gasping for breath, how did the animal run in the previous life, it was obviously the same pace, the same distance, why did he only run for 14 minutes now.

But fortunately, Ye Fei now has the "Heavenly Reward System", and he feels that he has improved a little bit every day in training, and this system is really fantastic.

When his legs were tired, Ye Fei went to do pull-ups under the horizontal bar, and he did it very strictly according to the assessment standards, and he paused for three seconds, but in this way, Ye Fei could only make ten standard pull-ups, and he would be deformed if he made more movements.

Anyway, Ye Fei felt that he was much stronger than the last time, although he was a little weaker than the last time that livestock-like recruit, but sooner or later he would surpass him.

His arms were tired, and Ye Fei felt that his legs were almost rested, so he immediately started running.

Ye Fei ran and ran, and with a whoosh, he surpassed Ye Fei.

Ye Fei took a look, isn't this Wu Liuyi, everyone is resting, you, the recruit squad leader, usually lead the troops so hard, if you don't take a break, are you in a panic.

However, Wu Liuyi came just in time, Ye Fei was worried about how to break through the speed, and now he came to Wu Liuyi, the second place in the whole division for five kilometers, and learned from him.

will also speed up, leaned over, carefully observed Wu Liuyi's breathing and pace, and found that the speed and frequency between Wu Liuyi's legs were very fast, and the pace was also very large, but the breathing was still the kind of relatively decent rhythm of three steps and one exhale, five steps and one inhalation.

Ye Fei tried to change it, and suddenly his rhythm was disrupted, and his breathing suddenly became short, wheezing like a cow.

Wu Liuyi heard a cow-like wheezing sound next to him, and said: "You have to find a rhythm that suits you to keep breathing, don't be affected by foreign objects, and the coordination of your body is too poor, just stronger than Xu Sanduo, so a little bit." ”

As soon as Ye Fei heard this, he immediately began to look for his own rhythm, trying not to be affected by the animal in the previous life and Wu Liuyi next to him.

But no one has ever said anything to Ye Fei about controlling his own rhythm, because Ye Fei was too weak before, even if he told him, it was just as slow, and having his own rhythm was something that a strong person should have.

Ye Fei kept changing his pace, changing his breathing rate, and ran a lap, people were tired enough, but he still couldn't find it, so he could only run slowly on the runway.

When Wu Liuyi surpassed Ye Fei again, he saw Ye Fei who was getting slower and slower, so he said: "Don't be busy looking for your own frequency now, do you know where your biggest problem is?" ”。

Ye Fei took a breath and ran to Wu Liuyi and hurriedly asked, "What is the biggest problem?" ”

Wu Liu said while running: "Your body is too hard."

Ye Fei lagged behind, and he didn't hear what Wu Liuyi said, but a sentence vaguely floated over that was too hard.

Too hard, what's too hard?

Is Wu Liuyi driving?

I didn't expect you to be such a person, Wu Liuyi.

Wu Liuyi saw that Ye Fei didn't follow, so he turned around and ran back, and said beside Ye Fei on the runway: "I said that your body is too stiff, one-size-fits-all, your body is not very coordinated, and running is a full-body exercise." ”

Ye Fei heard Wu Liuyi say that his body was not very coordinated for the second time, so he asked, "What should I do then?" ”

Wu Liuyi said: "Duck steps, take more duck steps, practice more, and let your breath match your pace." ”

After speaking, Wu Liuyi sped up and ran.

Duck step, it turned out to be like this, Ye Fei suddenly realized.

originally thought that Wu Liuyi was angry that Xu Sanduo always made mistakes, and in order to punish him, he had to let Class 5 play a game of duck steps and only won the first place in every physical training, which turned out to be to exercise Xu Xianduo's coordination.

Ye Fei admitted that he was too superficial and misjudged Wu Liuyi.

However, Wu Liuyi, who ran 5,000 kilometers and won the second place in the division in five kilometers, saw his problems at a glance.

However, how to find your own frequency is a problem, or you don't have to do anything, let Wu Liuyi help find it.

When Wu Liuyi passed by Ye Fei again, Ye Fei said, "Squad leader, can you help me find out how often I run." ”

Wu Liuyi said: "I can't help." Everyone's body is different, you have to rely on your own feelings, and if you feel right, you have to practice. ”

Hearing that he wanted to practice more, Ye Fei's eyes lit up.

This word is good, with the "Heavenly Reward System" and more practice, there will definitely be results.

Let's take a duck walk first!

As soon as he took the duck step, Ye Fei saw the problem, and there was nothing wrong with walking slowly, and his whole body was very coordinated.

As soon as I speed up, the rhythm of my breathing cannot keep up with the movement of the duck step, and the movement immediately becomes unsmooth.

How to describe this feeling, by the way, just like the assembly line of an electronics factory, there is usually no problem.

As soon as it accelerates, there is a problem of convergence between the upstream speed and the downstream speed.

If you find a problem, then solve it, and if you can't solve it, then solve the person who raised it.

Ye Fei's thoughts gradually became crooked, and he blamed him for having nothing to do in his previous life, and he played too many jokes.

Phew, phew, phew, Ye Fei spat a few mouthfuls of spit.

It was Wu Liuyi who raised this question, and it was himself who had the problem, whether he wanted to solve himself or kill Wu Liuyi.

However, Wu Liuyi has already pointed out the direction, and there is only one word, that is, practice.

Practice until there will be no more problems, and the problem of physical incoordination will be solved.