Although Ye Fei finally jumped into the pit and couldn't get up, he didn't regret it, because it was a sign of physical exhaustion.

After eating, after learning some military knowledge.

The people in the third class began to practice again, and Ye Fei put on the weight-bearing suit when he practiced, because he felt that this weight-bearing suit was very good, very suitable, and could play a good role in exercising.

Every morning, the Seventh Company of Steel gets up an hour early and starts a day of training at 10 kilometers.

Today is still practicing backwards, there is no novelty at all, Ye Fei feels very bored, the army is so boring.

But what should be poured is still poured, no matter how boring and boring, it is also training.

But today I finally had to practice and collapsed, and Shi Jin asked the veterans to lift out two cotton pads and stack them together.

After Wu Liuyi's demonstration, the veterans came one after another, allowing the recruits to see the movements clearly.

Shi Jin said: "Today, I will let you pour on the cotton mat first, and in the afternoon, I will go to the sand pit to practice, one by one, you must practice hard, Ye Fei starts with you." ”

After pouring ready, pouring.

Ye Fei followed the essentials of the action, his arms quickly swung forward, his knees bent forward, his upper body fell back, and his chest was straight and his head was hooked.

When he fell backwards, Ye Fei was very nervous, because it was not good, so his head hit the ground first.

It is very easy to fall and injure the cervical vertebrae, good luck, at most cervical dislocation, bad luck, high paraplegia, and a little more unlucky, cool on the spot.

Ye Fei didn't want to die before he was born, so the more nervous he was, the easier it was to make mistakes.

Ye Fei was afraid of falling to his head, so his upper body was a little high, his movements were deformed, and his back hit the ground first.

almost threw Ye Fei on the spot.

Shi Jin shook his head and said, "Ye Fei, you did a good job of preparing for the action, but how did you lose shape when you fell." ”

Ye Fei: "Report to the squad leader, I made a mistake just now, and I want to do it again." ”

Shi Jin said: "Let's take turns!" You look at how others fall backwards, and the next one, you have a good experience. ”

Ye Fei was right to think about it, first look at other recruits, and then it would be good to learn from the experience.

But the recruits were not as good as Ye Fei, because they were very dangerous moves, so they were all very nervous.

Either the preparation was wrong, or he was in too much of a hurry, and the whole person smashed down without raising his head.

If it weren't for the two experienced veterans standing next to them, holding them by hand, there would have been a training accident in the third shift.

Everything needs to be practiced, unless you're a genius.

But there are no geniuses in the troops, only those who study hard and train hard are geniuses.

Although the first time after arrival, all the recruits arose, one kind or another, problems.

But it's best if something goes wrong so that you don't make the same mistake and pour back many times.

The recruits of the third class finally skillfully used the backwards.

After getting acquainted with it, Ye Fei was not afraid of falling to his head, because as long as his movements were skillful and accurate, he would not be able to fall on his head.

After the recruits became proficient, they were taken to the sand pit, where they practiced various reverse postures, and still fell into the sand pit, smashing the sand pit into several large human-shaped pits.

In the afternoon, Ye Fei was the first to reach the finish line after running ten kilometers.

Wu Liuyi didn't let Ye Fei go back to pull in the recruits, but mysteriously took Ye Fei, who had just finished ten kilometers and was still panting and adjusting his breathing, to a wall.

Wu Liuyi asked Ye Fei to sit down with his legs crossed facing the wall.

Ye Fei had just finished running ten kilometers, and he hadn't reacted yet, and after sitting down according to Wu Liuyi's instructions, he felt that Wu Liuyi pushed his ass again.

I woke up in an instant, this is to stretch my muscles and open my ligaments, that is, to press myself into a horse.

I'm Nima.

In my previous life, when I was a recruit, I heard the squad leader say that it was the most painful to stretch and open the ligament, but fortunately, I didn't stretch the ligament for the recruit three or four years ago.

Ye Fei was about to get up and stop working.

Wu Liuyi noticed Ye Fei's struggle, so he said, "Don't move." If you will get hurt, you don't stretch the ligaments now, and you will want to do it later. ”

Ye Fei said: "Is it okay not to do it now?" You have to give me a mental preparation. ”

Wu Liuyi said: "Don't be wordy. There are still people waiting, and a few people will come over to help. ”

Ye Fei looked back, and several veterans of the third class ran over gloatingly, pulling their legs and pushing their backs.

Ye Fei instantly felt a sharp pain in his crotch, and couldn't help howling.

I'm sorry..., let me go.

Ye Fei was so anxious that he cursed.

But as soon as Ye Fei scolded, the veterans worked harder.

Several people behind Ye Fei shouted slogans, one, two, three.

Just listen to the click.

Ye Fei's eyes rolled in pain, tears fell, and he howled miserably like a pig.

A few recruits who had just reached the finish line, hearing the howl, were very miserable, and asked what was the matter with the veterans who had come over and brought themselves to the wall? Is it the army killing pigs?

The veteran smiled mysteriously and said, "It's nothing, you'll know it once you go." ”

Ye Fei wanted to roll around in pain, but he was pressed against the wall by the veteran and couldn't move.

Wu Liuyi said: "Okay, it's done." Manly man, bleeding without tears, can't move now, set the shape first, if you want to come again, you can stand up. Let him go. ”。

Of course Ye Fei didn't dare to move, because he didn't want to do it again, it was really very, very painful just now, more painful than a woman giving birth.

Several recruits who were brought to the wall were wondering how Ye Fei could lean against the wall in such a posture.

However, under the order of the squad leader, he crossed his legs and sat down facing the wall in a daze.

Then the sound of killing pigs sounded one after another by the wall.

Ye Fei looked at the difficult brother next to him, he wanted to laugh and cry, because when he laughed, he felt pain, and he wanted to cry when he hurt.

Unless you have a little foundation, you can be a recruit who can be a word horse, and if you stretch and open your ligaments, there will be no recruit who doesn't cry or scream.

The last to be brought over was the White Iron Army, and the other recruits had already finished stretching their ligaments.

Although Ye Fei was still in pain, he was already able to walk.

Watching Bai Tiejun sit down under the command of Wu Liuyi.

After a while, there was a howl, which was really sad for those who heard it, and tears for those who heard it.

Ye Fei's ears were almost deafened by Bai Tiejun's howl.

After the recruits finished stretching and opening their ligaments, it was time to eat.

The recruits of the seventh company are all spread out and walk on eight feet, and the queue is extremely non-standard.

Gao Cheng didn't say anything, because it was arranged, and the tendons and ligaments were opened to allow the recruits to learn martial arts better.

It is an unchanging truth that recruits learn to be beaten before beating people, and the purpose of letting recruits practice reverse skills is to protect themselves when they fall down when practicing martial arts.

In the evening, Shi Jin allowed the recruits not to practice today.

But although Ye Fei's crotch is very painful, his upper body is fine.

Or insist on doing push-ups to consume physical strength and exercise your body.

Today's weight-bearing squats can't be done, but Ye Fei can exercise somewhere else.