Quite helplessly, after a perfunctory moment of kissing his mother, Ding Yun turned around and went back to the house, thinking about the next plan.

And there's really nothing to hesitate about in this regard.

Ding Yun's plan is very simple, that is, to cultivate first, and only after he has enough strength can he have the ability to do some other things and gain enough influence.

In the cultivation world, strength is fundamental, and no one is willing to listen to you without strength, so what influence can you talk about?

It was precisely because of these circumstances that Ding Yun simply did not think about obtaining the Liu Family's Foundation Building Exercises, but directly rummaged through his memory to find suitable cultivation techniques, preparing to seize the time to cultivate enough cultivation.

It's also more reassuring to do this, and it's more reassuring.

Cultivation is too weak, and I always feel that I don't have much confidence.

There is an inexplicable sense of crisis.

However, out of consideration of the different worlds, Ding Yun was still quite cautious when choosing exercises, she specifically referred to the practice principles of the basic exercises in the original body's memory, and specially selected the spiritual root exercises that fit with this world and her own spiritual root.

In fact, there are many types of exercises.

Some must rely on spiritual roots to cultivate, some do not need spiritual roots at all, some rely on acupuncture points, and some are based on bloodlines, and although these exercises are theoretically universal, they are actually different because of the world.

There will be a huge difference in cultivation speed.

Under the restrictions of the world and the laws, the fundamental law of some worlds may be that those who do not have spiritual roots cannot be cultivated and cannot sense spiritual energy, so naturally, there are only spiritual root exercises, which are the most applicable in this world, and practicing other types of exercises will only achieve half the result.

You may not even be able to cultivate at all.

And as far as Ding Yun currently knows, the world she is in now is undoubtedly quite standard, only people with spiritual roots can cultivate in the world, there is no possibility of entering the Tao with martial arts, even if the cultivation of martial arts breaks through the innate realm and can sense the aura, it will not be able to retain the aura, at most it can only use the aura to wash the body, improve the physical fitness, etc., and cannot achieve immortality.

The two local martial arts families are examples, of course, it may also be because the original body has little knowledge, and I haven't seen a martial arts master who can enter the Tao with martial arts, but anyway, for now, it must be the best choice of spiritual root exercises.

In addition, considering that his golden finger needs kryptonite, Ding Yun finally specially chose a wood attribute exercise "Creation Yuan Hui Gong", which is relatively weak in other aspects, but is unmatched in terms of prolonging life.

This practice is about creation and longevity.

There are a total of nine levels of exercises.

The first layer increases the life span by one day, the second layer increases the life span by one month, the third layer increases the life span by one year, the fourth layer increases the life span of the first life of 360 years, the fifth layer increases the life span of one fortune and 360 years, the sixth layer increases the life span of one hundred and eighty thousand eight hundred years, the seventh layer increases the life span of one hundred and twenty-nine thousand six hundred years, the eighth layer increases the life span of one eon, 202.5 million years, and the ninth layer adds one eon, 64800000 years.

The first three layers of this exercise are easy, the middle three layers are more difficult, and the last three layers are as difficult as climbing to the sky.

Ding Yun didn't know if he could succeed in cultivation, after all, he had never heard of anyone who had succeeded in cultivation, and the current highest record of this exercise was to cultivate to the seventh layer.

However, Ding Yun didn't expect to be able to cultivate this technique to the ninth layer, and it would be good if he could cultivate to the sixth or seventh layer, it would already be worth it.

After all, the life span of Jindan in this world is 500 years, the life span of Yuan Ying is 1,000 years, and the life span of the Avatar Ancestor is 3,000 years.

As long as she cultivated to the sixth layer, she could easily survive three or four Transformation God Ancestors, what else was not worth it?

However, after selecting this exercise, Ding Yun also specially picked a minor in the water attribute exercise, after all, the original body is the water and wood spirit root, and the single cultivation of the wood spirit root can easily cause a burden on the body, causing problems with the spirit root.

Water attribute exercises, Ding Yun did not choose the main preference for prolonging life, she specially picked a special suitable for use with the condensation of water recipe "Northern Darkness Immeasurable True Scripture", the characteristics are that the North Underworld is like an abyss, the sea is immeasurable, and the mana is vast enough to exceed the same realm by a thousand times.

The normal cultivation speed will be relatively slow, but if you can go to the ocean to cultivate, the speed can be increased immediately.

Moreover, water can grow wood, and there is this exercise to cooperate.

It can also speed up the cultivation of "Creation Yuan Hui Gong".

With the selection of the exercises, Ding Yun admonished the outside world, and then returned to the retreat room in his courtyard, and began to transfer to the "Northern Immortal Infinite True Scripture" first, replacing the original "Shuimu Jue", because Ding Yun's own realm is extremely high, so there is no problem with the conversion process, and after a while, the original twelve layers of Qi refining in Ding Yun's body The true element of the water and wood recipe was quickly reduced to one percent just now, and it became the Northern Immortal Infinite True Yuan.

It can be seen that the grade of "Shuimu Jue" is very low.

and the high level of the "Northern Immortal Infinite True Sutra".

The condensation degree of the true element alone is a hundred times different.

[Host: Liu Yan (Ding Yun)

Lifespan: 69 (Gone mad, Origin Damaged)

Exercises: "The Infinite True Sutra of the Northern Underworld" Qi Refining Chapter (+) "Creation Yuan Hui Gong" has not yet been introduced (+)

Skill: Spring Wind and Rain Technique Xiaocheng (+)

Condensation Layer 12 (+)】

Because considering that the speed of absorbing aura when cultivating the "Northern Immortal True Sutra" was extremely terrifying, and the speed of absorbing aura when breaking through was even more terrifying, plus the cultivation speed of this exercise in the water was relatively fast, so after Ding Yun completed the true element conversion, he stopped continuing to cultivate.

And immediately pack up and say hello and go out.

Prepare to go to the largest clear water lake in the local area to practice.

Just in case, after arriving at Bishui Lake, Ding Yun specially waited for more than an hour, until it was completely dark, and she sank to the bottom of Bishui Lake to cultivate.

As she ran the exercises with all her might, the water aura in the Bishui Lake and the aura in the heaven and earth were rapidly drilling into her body, evolving the North Immortal Sea in her dantian, and as the aura was absorbed more and more, the space in the Northern Immortal Sea and the dantian in the dantian were rapidly expanding.

Fortunately, because the movement was too big, although the local foundation building powerhouses had some senses, they all felt that it might be something that a certain Jindan Zhenjun was doing, and no one dared to check it at all.

Therefore, Ding Yun has been cultivating smoothly.

And after inhaling the aura for two hours, he finally completed the cultivation of the qi refining chapter in the exercise of the "Northern Immortal Infinite True Sutra", and even if the true yuan in the body is not considered quality, the quantity alone is far more than the original thousandfold.

Counting the quality, it can be 100,000 times.

What a name!

After completing the Qi Refining Chapter, Ding Yun was not in a hurry to build a foundation, because she still had a wood attribute exercise that she had not cultivated, and there was a forest near Bishui Lake, which was also quite suitable for cultivating wood attribute exercises.

So of course she struck while the iron was hot.

continued to practice the "Creation Yuan Hui Gong".