Soon Xiao Nuomi didn't have to scratch her ears and cheeks.

Ye Fei said: "Xiao Nuomi, push-ups are ready." ”

Xiao Nuomi honestly lay on the ground in a standard push-up position.

Ye Fei said: "Xiao Nuomi, physical fitness is the basis for determining military skills, if you want to be a soldier of the fourth company of sharpshooters, you must pass the physical fitness, if you want to become a sharpshooter, in addition to talent, arm strength is also very important, push-up decomposition action shout one go and shout two up, one." ”

Xiao Nuomi sank her entire body, her arms shoulder-width apart.

Ye Fei said: "Xiao Nuomi, can you put your belly down." ”

The first just said: "What do you call a belly?" ”

Ye Fei said: "Ditch." ”

"Oh."

Xiao Nuomi's arms trembled and supported her body.

Waiting for Ye Fei to shout two.

But Ye Fei didn't shout, but said: "First, do you have a good relationship with Xiao Nuomi?" ”

The first gang said, "Okay! The two of us came by car together, and he also invited me to eat roast chicken, which was fragrant. ”

Ye Fei said: "When you fix a side, I will shout two and let Xiao Nuomi get up."

Xiao Nuomi heard Ye Fei's voice shouting two and immediately got up.

Ye Fei squatted down, looked at Xiao Nuomi and said, "It's still a little clever, did I just shout two?" ”

"Report, no."

"That's not going to go down yet."

Xiao Nuomi had no choice but to put her body down again.

Ye Fei said: "Xiao Nuomi, if you don't put your belly down, I'll kick it." ”

Xiao Nuomi's buttocks are actually not high, but the push-up posture is not standard, Ye Fei hates this the most, either do it well or don't do it.

It's not up or down, what's going on.

Poor Xiao Nuomi, who sat for half an hour, did two push-ups, and couldn't get up directly on the ground, and the sweat left behind wet the ground.

Originally, Ye Fei also planned to let Xiao Nuomi make another one.

Because the first edge was only repaired, there are still many edges that have not been repaired.

But it's already time for dinner.

Training cannot be without ensuring the provision of nutrition, otherwise it will collapse directly.

Ye Fei didn't let the secretary make any surplus, but filled the daily budget, not only to ensure that he was full, but also to ensure the same.

The taste of this kind of thing is a big pot of rice, so don't ask for so much.

"Take a Break, Stand Upright"

"Comrade company commander, the whole company has been assembled before dinner, please instruct."

"Get in the queue."

The veteran of the fourth company of the sharpshooter heard Ye Fei not shouting to open the meal, but to join the ranks, and his face was a little ugly.

Could it be that the voice of the singing just now was small, and the company commander was not satisfied, so he wanted to come five kilometers and open his voice.

Ye Fei said: "The recruits were assigned to the fourth company of sharpshooters on the first day, and the rules were not explained to them, and I don't blame them, but nine squad leaders came out of the ranks, prepared for five kilometers, and couldn't come back in 18 minutes, and ran again, and the others practiced their voices, don't let other companies think that there is no one in the fourth company of sharpshooters." ”

"Yes"

The old black squad leader immediately walked to the front of the queue and began to beat the beat.

"Excellent company, ready to sing."

The soldiers of the fourth company of sharpshooters shouted at the top of their throats.

Excellent company,

Excellent soldiers,

Excellent thinking is red,

The bullet with a strong eye grows,

The hard bayonet is stained red with blood,

……

…

How can the troops sing be called singing,

Roar like that.

How to look at the momentum of a company.

It depends on whether they are singing loudly enough.

None of the nine squad leaders dared to be lazy.

The company commander is as good as a ghost, and the company commander can see through it at a glance if he is lazy and runs around less, and there are no such soldiers.

Secretly ran one lap less, flashed to the side, estimated the time, and started sprinting on the last lap.

Ye Fei saw through it at a glance.

The consequences of such a soldier are very tragic.

If you are lazy, you can't do it physically, and you can't run.

The whole class dragged and ran, and when the whole class ran for 19 minutes, it was time to rest.

Since that time, no one dared to challenge Ye Fei's eyes again.

At seventeen and a half minutes, all nine squad leaders ran back.

Ye Fei stopped the fourth company of sharpshooters who had been shouting songs for seventeen minutes.

Ye Fei said: "Remember that we are the fourth company of sharpshooters, and we are an honorary company, but yesterday's honor does not mean today's glory, we want to create a more brilliant future, and the future is waiting for you, me, and him to write and eat." ”

Four companies of sharpshooters lined up in a neat line, one class at a time, and entered the cafeteria one by one.

But none of them sat down.

The recruits also know the rules.

Stand neatly in front of the table.

After the old black squad leader saw that everyone was doing a good job.

"Sit"

Smack, this is the sound of the fourth company of sharpshooters smashing their butts on the stool.

"Dinner."

First Gang and Xiao Nuomi stood at a loss.

Ye Fei said: "You two come with me, remember that the company will eat at this table in the future." ”

The food was quite rich, but no one could eat it.

He kept pouring rice soup into his mouth and moistening his throat.

After yelling for seventeen minutes, my throat was about to burst.

Ye Fei looked at the first gang who poured rice into his mouth like a rice bucket, and suspected that the master of Xiaolin Temple couldn't support him, so he sent the first gang to the army.

Xiao Nuomi's trembling hand sent food to his mouth, because he couldn't hold the chopsticks anymore, and his arms were sore.

Ye Fei said: "Xiao Nuomi, it's not good to do two push-ups, it seems that you have to continue to practice, I will take you to practice together at night, how can the people in our company be worse than other classes." ”

The first gang doesn't care at all, it's not comfortable to practice Sanjiu in the winter in the temple, and the first gang is not comfortable if you don't practice it in the summer.

But Xiao Nuomi felt that the food in his mouth was not fragrant, and even a little bitter.

It's better to be caught by your girlfriend and continue to fight.

In the evening, the entire Fourth Company of Sharpshooters began to practice again.

No matter how good you are, as long as you don't exceed the company commander, you can't do it, you still have to practice.

Ye Fei took two goods and started the push-up business.

Ye Fei said: "On the first day you come, you will make 800 pieces on the first day, and 1,000 pieces from tomorrow." ”

The first just didn't say anything.,Began to do it in a hurry.,Although it's more than the amount of exercise in the temple.,But what the company commander said is what.。

Xiao Nuomi also began to make it.

Ye Fei said: "Xiao Nuomi, from today onwards, you will do 500 push-ups a day, and add 100 next month."

Xiao Nuomi said: "Company commander, when do you have to do this?" ”

Ye Fei said: "When will it be done, when will it be rested and sleep, you don't have to stand guard anyway." ”

Xiao Nuomi sped up and did it, and went to sleep when he was done, thinking about it, he was still a little excited.

Ye Fei looked at Xiao Nuomi, who was extremely excited, and his mouth curved in a strange arc.

Xiao Nuomi was just excited for a while, and then slowed down.

The first one has just been done, and Xiao Nuomi is still struggling.

Ye Fei said: "First Gang, come and do a weight-bearing squat, squat down, and carry me to do it." ”

"Good"

When Xiao Nuomi heard Ye Fei's words, she directly and secretly slowed down.

If Ye Fei asked him to do weighted squats, wouldn't he be ruined.

Lewen