A quarter of an hour later.

He Weitong on the stone bench showed an unusually calm facial expression, because he couldn't read the booklet in his hand.

Most of the booklet deals with conceptual issues about martial arts, and some of what he sees as philosophical issues.

Although He Weitong didn't understand it much, he also saw one point, that is, the pursuit of ape striking is the ultimate speed, as the so-called "martial arts in the world, only fast and not broken, only indestructible." ”

The Ape Strike Technique relies on absorbing the sun and moon to improve the body's functions, making one's speed faster and faster, and the comprehensive strength of the body is also enhanced.

Seeing that there was indeed a shadow of cultivating immortals, the key thing was that He Weitong didn't know how to refine like this.

Ape striking is divided into daily practice and monthly practice, Zhou Xiyu is a monthly refiner, and Boss Cha is a daily refiner.

Zhou Xiyu's booklet does not talk about the daily refining and the monthly refining, but mainly talks about the connection between man and nature, how man and nature live in harmony and complement each other, both strong and not harming nature.

It also mentions many Taoist ideas, such as essence, qi, spirit, and so on.

Although He Weitong's original body was a Taoist, he didn't know anything about Taoism at all, and the reason why he was a Taoist priest was just because his master wanted to have a name.

The key point is that it doesn't say how to practice ape strikes, and from this point of view, this ape strikes are like the method of epiphany.

He Weitong looked at it for another quarter of an hour, and then closed the booklet.

He Weitong was a little disappointed.

"Sure enough, not everyone can practice advanced martial arts." He Weitong looked at the booklet in his hand and sighed.

He Weitong doesn't have such a deep martial arts foundation, so he can't read what is written in the book, so he can't practice.

After thinking about it, He Weitong was relieved, this ape attack technique is an extremely advanced kung fu, not a basic exercise, naturally it cannot be practiced by a person like him, only the kind of person who has a very high understanding of martial arts can try to learn it.

Of course, there are also people who can learn from scratch, but He Weitong looked around and found that he was not that kind of person.

He Weitong entered the house and put away the booklet with the ape striking technique.

Then he returned to the courtyard and began to practice Taijiquan, after this incident, let He Weitong know the truth of the rise of thousands of tall buildings, to learn advanced boxing must lay a solid foundation.

He Weitong only knew at this time how ridiculous the novels he had read before were, and what protagonists embarked on the road of opening as soon as they got the advanced exercises, they were all scribbled.

Taking the ape striking technique as an example, the creator did not write it for ordinary people with zero foundation at all, but for people whose martial arts have reached a certain height, and the reason why I say this is because many of the things written in this booklet are an attempt that can only be carried out after the kung fu has reached a certain level.

He Weitong stood at shoulder level with his feet, slowly relaxed his body, and then began to rise.

At the same time of boxing, He Weitong carried out a special spit, the two cooperated with each other, complemented each other, and played with fist punch, piercing the air with the wind, and being extremely powerful.

Although the original owner has practiced Taijiquan for more than ten years, and all of this has been inherited by He Weitong, it is not He Weitong himself who has practiced it after all, so he does not have much understanding of Taijiquan, but more muscle memory.

Therefore, with this repeated beating, He Weitong's understanding of Taijiquan has improved rapidly.

He Weitong hit this for several hours.

This quickly filled the gap in his understanding of Taijiquan, knew what Yin and Yang are, what is the balance of four or two, and understood some concepts in Taiji, which made He Weitong feel that martial arts is such a huge discipline for the first time.

Martial arts is definitely not just a way to strengthen the body, but a way to understand oneself and discover one's own strength.

I don't know if it was He Weitong who was fighting boxing at the same time as he was practicing the Taoist foundation building technique, so He Weitong fought for several hours in a row, not only did he not feel tired, but he also became more and more energetic.

In the dimension that He Weitong could not see, a light aura on the tall jujube tree kept entering He Weitong's body with He Weitong's breath.

And the reason why He Weitong doesn't feel tired, and he feels that his body is getting better and better is because of this light spirit.

The age of this jujube tree is not young, it is definitely older than the age of this house, so it has produced some incredible uses, and the people who live in this yard, not to mention live a long life, but how can they easily not get sick.

At this time, He Weitong was consciously absorbing through breathing, of course, he himself was unconscious, and He Weitong himself did not know this light spiritual qi.

The reason why he was still looking for guilt at this time of boxing, deliberately controlling the breathing rate, and using the breathing rhythm of the Daomen Foundation Building Technique was because he instinctively felt that it was beneficial, after all, he was a person who had read countless Xianxia novels.

The brain holes of those novels told him that it was useful, and He Weitong did so.

He Weitong became more and more comfortable and excited the more he fought, and he didn't mean to stop, until he felt that his body was a little sore.

Under the jujube tree, He Weitong stood comfortably in place.

The clothes rewarded by the system were very against the sky, he was still sweating profusely a moment ago, and after stopping, only a few seconds later, the sweat on his body was instantly sucked dry, even if it was not included in the underwear.

The soreness on my body is gone, and my body feels like I've been soaked in a hot spring.

Every part of the body is unusually dry, hair, forehead, feet, all the same.

The robe, which was already soaking wet, was as new as if it had just been changed.

Not only that, but there was no smell at all, not only the robe, but also the underwear that absorbed sweat, and the sweat just now seemed to have disappeared suddenly.

This illusion is like he hasn't practiced boxing just now, but the feelings of his body and brain tell him that he was indeed practicing boxing just now.

That's why He Weitong was amazed at the role of this underwear, because with this underwear that can automatically clean up dirt, he doesn't need to change clothes, no matter how dirty it is, it can be automatically cleaned. And this purge also includes cleaning He Weitong again.

He Weitong didn't get too entangled in his clothes, but he just appreciated it very much.

He Weitong immediately began to recall his feelings when he was practicing boxing just now, and began to consolidate, this is the second time he has really started to practice martial arts.

This is also the advantage of taking away, he can save more than ten years of work and learn on the basis of others, but because the original owner has no heart and lungs, he just practices boxing, and he has no understanding of martial arts, so He Weitong's starting point is similar to that of ordinary people, and he can only start from scratch.

He Weitong climbed onto the round stone table, made a plate, and closed his eyes.

As he was also recalling and breathing, the light spiritual qi that had been interrupted fell from the jujube tree again, and entered his body with his breathing.