At noon, I ate corn tortillas, plus stewed pork, this is a memorable day, Li Chaosheng set today's July 5th as Tanggou Zhenbao's Army Day, and this day can be used as a festival in the future, so please eat stewed pork today.

Everyone who stood in a military posture for two and a half hours was sweating, and when they heard the trumpet of opening the meal, they were taken to the door of the canteen, which was a separate room with thirty long tables and rows of stools, and each soldier had his own basin for the meal.

At this time, a group of soldiers came to the door of the canteen hungry, Li Chaosheng stood at the door and said: "Everyone, this is the day of the establishment of our army, remember that the fifth day of July every year is our Army Day, on this day we will be like the New Year, eat meat, and take care of enough!" ”

"Good!"

The people below shouted, and at this time Li Chaosheng said: "The rice inside will not come out of the pot for a while, I will teach you a song first, and we will sing a song every day when we wait for dinner in the future, and today I will teach you "Unity is Strength""

"I'll sing it once, everybody listen, and then I'll sing along."

"Yes."

"Unity is strength, unity is strength, this power is iron, this power is steel, harder than iron and stronger than steel, fire at the hostile forces, let all the evil forces perish, towards the sun, towards happiness, towards the new world, send out a thousand lights!"

The lyrics have been tampered with, but the momentum is still like a rainbow, what to say about this kind of song, you can basically hum it after listening to it once, so the big guy listened to it again at this time, and under the leadership of Li Chaosheng, he began to sing, and the momentum was particularly amazing.

The bandits who were locked in the dungeon were taken aback.

"What are they doing?"

At this time, one of the bandits asked, and another replied, "It seems to be singing." ”

"What are you singing about?"

The bandits asked puzzledly, Shi Dalei and Shi Xiaolei curled up in the corner at this time and muttered: "Unity is strength, is unity?" ”

"Open the meal, bring it in one class."

The song was sung three times, and the sister-in-law in the house said that the meal was ready, and Li Chaolong had already gone to help with the meal, at this time Li Chaosheng waved his hand, and immediately entered the canteen under the leadership of Li Chaomeng. “

"Bring in the second shift."

"Bring in three shifts."

Soon the three teams were brought into the cafeteria, followed by each person holding their own rice bowl, one finger thick corn tortilla, followed by a large bowl of meat, and some wild vegetables on each table, which was for everyone to relieve their greasy and supplement vitamins.

Everyone sat down and began to eat, eating and devouring, although standing in a military posture for two hours, but everyone's spirit is very good, although this kind of modern training is tired, but the treatment is really good, just like the New Year, everyone is excited.

Eating, after eating, everyone brushed the dishes by themselves, brushed the bowls and put them in the position of the tableware, followed by everyone's nap time for half an hour, at one o'clock in the afternoon, start the afternoon training on time.

In the afternoon, the training was not to stand in a military posture, but to slash and kill, and each person had a wooden knife, which Li Chaosheng asked everyone to do by themselves, and it was very similar to the Mongolian waist knife.

These are training knives, Mongolian waist knives do not dare to train and use, the waist knives are too sharp, when Mongolia fought in the north and south, when it hit Europe, there were no less captives of European craftsmen, so they also obtained the production method of European Damalaysian steel, these Mongolian waist knives have the technology of Damalaysa in it.

Everyone learns the knife technique, the knife technique is very simple, it is the simplest chopping, and some of them are some tricks that Li Chaosheng learned from Yan Chixia.

Yan Chixia belongs to the martial arts, when she walked the rivers and lakes, she learned a lot of kung fu, including some swordsmanship, Li Chaosheng looked at the people who were training, and he also ran to the side with a wooden sword and secretly practiced the twelve basic exercises of Kunlun swordsmanship taught by Yan Chixia, which practiced Li Chaosheng felt that his dantian was hot.

It turned out that these actions actually attracted the true qi seeds that had been lurking in Li Chaosheng's dantian, and this was a gift that Yan Chixia left for Li Chaosheng when she left.

Li Chaosheng didn't feel anything at first, but when he cultivated, he didn't expect to drive the surrounding aura to slowly enter the body, it turned out that the Kunlun Imperial Sword Technique was also a martial arts technique.

Li Chaosheng practiced swordsmanship, and he forgot the time while practicing, and when Li Chaosheng didn't know how many sword moves he wielded, he finally felt that a spiritual energy in the air was introduced into his body, and slowly entered the dantian, and when Yan Chixia's true qi seed was held down and transformed, Li Chaosheng finally stopped practicing, and then stood still, with a mouth, a long mouthful of white gas, and it shot out like a sword.

Exhaling like a sword, in the initial stage of refining and refining qi, when the first wisp of true qi is incorporated into the dantian, it can be regarded as entering the entry period of refining and refining qi, but I didn't expect that today's sword practice can be officially introduced, and I am now a monk.

Li Chaosheng thought about moving his body for a while, and he felt that his body was sticky, and when he looked at his skin again, there was a layer of black substance covering it.

"Loose pores, wash the essence and cut the essence."

Li Chaosheng muttered, and then when he turned his head, he saw a group of people looking at him in a daze, and Li Chaosheng saw that it was Li Chaolong with all the people who had been arranged.

At this time, everyone looked at Li Chaosheng with concern, and Li Chaolong even asked: "Platoon commander, are you okay?" ”

Li Chaosheng said: "It's okay, what's wrong?" ”

Li Chaolong heard this and said: "You have been swinging your sword since the afternoon, and now it is three o'clock, oh, it is five forty-five you said, we don't know what is wrong with you, and we don't dare to wake you up, so we came over and watched." ”

"Oh, that's it, it's okay, I'm just practicing the exercises that Dao Chang Yan gave me, and I'm a little engrossed, okay, everyone hasn't eaten yet, let's go eat."

Li Chaosheng said, and at this time, Mengzi came up and moved his nose and said, "Chaosheng, cough cough...... Platoon commander, what do you smell like? ”

Seeing this, Li Chaosheng smiled and said, "Wash the essence and cut the marrow." ”

"Washing the essence and cutting the marrow, is this washing the essence and cutting the marrow? Then platoon commander, you have succeeded in refining and refining gas? ”

Li Chaosheng heard this and said, "Yes, it was successful. ”

Li Chaomeng was immediately happy when he heard this, and said to Li Chaosheng: "That's great, try it quickly, if there is any change." ”

Li Chaosheng moved his body at this time, only to find that his body was much lighter, and at the same time bent down to pick up a stone barbell on the ground, and suddenly found that the barbell, which was originally very heavy, became less heavy at this time, and his physical fitness increased several times.

Is this the realm of refining and refining qi?

Li Chaosheng felt the strength of his body, and his eyes suddenly lit up, now his physical fitness should be able to catch up with the physical fitness of special forces as long as he trains a little.

It's so powerful!