The next moment, Qin Fan still took out a beautiful little book from it, it was shining with luster and extremely soft to the touch, after feeling its material, he could be sure that this little book was woven with high-grade materials.

Then, Qin Fan opened it, word by word, page after page, and read it carefully, but he didn't cover it, but once again read it carefully from beginning to end, and after reading it for the second time, he started again for the third time, and read it meticulously for the third time.

He understood that the items in the Qiankun Ring were specially prepared for the purpose of refining the body, and there was even a book like an instruction manual in it, which simply taught you how to become a body refiner and how to become an excellent body refiner.

If you don't feel strange like this, then Qin Fan is too big. "It seems that someone deliberately arranged it! And the former Qin Fan got the Chaos Bead, he got the Chaos Tower, the former Qin Fan died, and he was crossed over, it seems that someone is really arranging it. But Qin Fan didn't know about the Chaos Beads, how could he say this......

Qin Fan felt that his head was completely insufficient, and if he continued like this, he was afraid that his head would explode. Then he shook his head, "Damn! No matter! It's a blessing that I received, but I can't avoid it!"

Qin Fan threw the small book back into the Qiankun ring, took it off again, and threw it into the Qiankun bag, out of sight and out of mind!

After a cup of tea, he took out a jade slip from the Qiankun bag and checked the cultivation information and experience related to the Yuan Xiu journey.

"Yuan cultivators, cultivators of Yuan Qi; cultivation is a way to gather the Yuan Nine Folds, steal Yin and Yang, condense the Yuan Dan, cultivate the Yuan Qi Shape, Nirvana Nine Fire Tribulation, so break the Dan and condense the infant, the Yuan Sea realm; sacrifice the bone dragon cast Sendai, break the barrier of heaven and man, and feather into the immortal; Heaven and earth fate three wheels, three rounds cast the Yuan realm, Mahayana power, return to the basics; and then the three flowers gather at the top, the five qi Dynasty Yuan, so the void is broken, and the transcendent is holy. ”

This is the general description of the first half of the Yuan Xiu realm, and the first half of the Yuan Xiu Yi Realm is specifically divided into eleven realms, namely: Ju Yuan Realm, Yuehua Realm, Sun Jing Realm, Yuan Dan Realm, Yuan Yuan Realm, Shape Creation Realm, Qi Creation Realm, Nirvana Realm, Yuan Infant Realm, Immortal Spirit Realm, and Great Power Realm.

Qin Fan has already gone through the ninefold heavenly mist's vitality infusion, and all aspects of his physical body have been improved, reaching the Juyuan Ninefold, at this time, he can already absorb the moonlight qi between heaven and earth, so as to merge with the vitality in the Yuan Mansion, and then advance to the Yuehua realm, this is the so-called "stealing yin and yang".

The qi of the moon, which is the so-called essence of the sun and the moon, is the qi of the Taiyin that is free between heaven and earth, and is specially diluted and transformed by heaven and earth.

After advancing to the Yuehua Realm, there are many benefits, which can greatly enhance the aggressiveness of the Yuan Qi, release the Yuan Qi, expand the Yuan Mansion, increase the Yuan Qi reserves, and so on.

And to advance to the Yuehua realm, it is best to be in the sky with the full moon, because at this time, the qi of the moonlight is the most prosperous, after all, a large amount of the moonlight qi has gathered on the moon, and when it is irradiated on the earth, it will increase the concentration of the moonlight qi, which is convenient for Yuan cultivators to break through.

Therefore, Qin Fan began to comprehend the Yuehua chapter of the "Zhongzheng Heart Method", and relevant information appeared in his mind, such as exercises and mantras, movements, and humanoid diagrams.

"Heaven and earth have yin and yang, people also have yin and yang, the beginning of the human body, nothing more than yin and yang, created and created, the yin of heaven and earth rises, and the yin of people should rise, the yin of people rises, and the yin of heaven and earth should also rise. ”

"The yin of heaven and earth is more than enough to make up for the deficiency, and the yin of man is made up for by taking the yin of heaven and earth. Heaven and earth have yin and yang, and people have hundreds of holes and hundreds of scriptures. ”

"The Yuanfu is idle, the five hearts are facing the sky, the mind is quiet, the intention is to keep the Yuanfu, the mind is breathing, the intention is pneumatic, the intention is to do the qi, the intention is to the air, there is movement in the stillness, there is stillness in the movement, and the breathing rhythm is moving. ”

"Five fingers connected to three finger prints, feet and feet are intertwined and supported, connected with the qi of heaven and earth and moonlight, breathing rhythm, intention to move the vitality seeds, qi is into my body, hand three points into, less Shang, Zhong Chong, less Chong, hand Yin meridian three links, hand Shaoyin, hand Yin, hand Taiyin, foot also have three points and three meridians, Yongquan Yin, foot Shaoyin foot Taiyin foot Yin. ”

"One heart and two uses, gather the Yuan chapter, accept the Qi Chapter, the eight veins of the Yuan Qi Xing Qi Sutra, the Qi of the Moon Hua Xing Twelve Orthodox, the Qi Yuan Fu, the intention to control the Yuan Qi seed, the power of the seed, the two are integrated, integrated into one, Yuehua Yuanqi, Xiao Zhou Tianxing, breaking the ban and removing the shackles, and achieving the Fa Ming. ”

The "Yuehua Chapter" of "Zhongzheng Heart Method" is more difficult to understand than the "Juyuan Chapter". However, it was difficult for Qin Fan, and it took more than ten minutes to understand it.

According to the general description of the "Yuehua Chapter" of the "Zhongzheng Heart Method", from the Juyuan Jiuzhong to the Yuehua Realm, first empty the Yuanfu, without any vitality, and then breathe to achieve "rhythm"; then absorb the Yuehua Qi and the Yuanqi into the body at the same time, gather the Yuanfu; and finally in the Yuanfu, the two are fused to form the Yuehua Yuanqi, and after the small Zhou Tian cycle, so as to break the confinement between the Juyuan Jiuzhong and the Yuehua Realm, and advance to the Yuehua Realm.

This is one of the benefits of having exercises, being able to practice according to the exercises, so that you can think clearly, follow the steps step by step, and advance more easily. However, the promotion is not so simple, and there are three difficulties in advancing to the Yuehua Realm according to the "Zhongzheng Heart Method".

First, the breathing needs to be rhythmic, which needs to be practiced in advance, so Qin Fan prepared to practice in the afternoon according to his cultivation experience.

Second, whether the meridians and the body can withstand the qi of the moon, the qi of the moonlight, it carries the coldness of the yin, if the meridians and the body can't withstand it, then it will be eroded by the power of the cold, and this is why the Yuan cultivator needs to bear the vitality of the Nine Heavenly Mists to be able to withstand the cold of the moonlight.

Third, the most critical and most difficult step is to control the fusion of Yuehua Qi and Yuan Qi to form Yuehua Yuan Qi. This is a great test of the Yuan cultivator's own spiritual power, consciousness control power, the quality of the Yuan Qi seed, etc., if you are not careful, let the Yuehua Qi overflow the Yuan Mansion and spread in the body, which is very dangerous.

After contemplating the enlightenment, Qin Fan, who had a clear idea, began to practice the "breathing rhythm", preparing to advance to the Yuehua Realm at night.

........................

Night falls, the stars are in the sky, and the full moon is in the sky. Seeing this, Qin Fan smiled slightly and said: "The time and place are favorable, if you don't advance at this time, when will you wait!"

The next moment, Qin Fan took a few deep breaths, meditated cross-legged, showing five hearts towards the sky, breathing and spitting, calm, and using two minds, while sinking the Yuan Mansion with only the seeds of vitality left, the vitality has already been emptied;

After the rhythm of breathing, his hands were knotted with three finger prints, and the soles of his feet were intertwined, Qin Fan immediately felt the cold gas between heaven and earth, this was the qi of Yuehua, and then he immediately activated the Yuan Qi Seed;

The vitality between heaven and earth and the qi of the moonlight surged towards Qin Fan like a tide, and the qi of the moonlight poured into his body through the three points of his fingers and toes, and the vitality flowed into his body through the mouth and nose.

But as soon as the cold moonlight qi entered his body, Qin Fan couldn't help but shudder. Fortunately, after the vitality of the Nine Heavenly Yuan Mist, the meridians and body strength were completely able to withstand it, but personally feeling the cold of this Yuehua Qi was really terrifying.

After the two entered the body, under the control of Qin Fan's consciousness, the Yuan Qi went through the eight veins of the Qi Sutra and merged into the Yuan Mansion, and the Qi of the Moon Hua went through the twelve meridians and converged in the Yuan Mansion.

When the two gathered in the Yuan Mansion, each accounted for half of the country, but they were distinct and incompatible. At this time, Qin Fan didn't dare to absorb the Heaven and Earth Yuan Qi and the Moon Qi anymore, otherwise, the Yuan Mansion would be blown up, and at the same time, the Yuan Mansion would be closed, preparing to fuse them.

"Seeing this", the next step is to use the power of the Yuan Qi Seed to let the two merge, with Qin Fan's strong spiritual power, it is easy to control the Yuan Qi Seed to rotate, gradually, the Yuan Qi Seed rotates faster and faster, at the same time, wisps of heat are released, blending into the two that occupy half of the country, and the Yuan Qi Seed is getting smaller and smaller, but it is still rotating.

After a while, the Heaven and Earth Yuan Qi and the Moon Blossom Qi began to merge with each other in the rotation, and a visible gas appeared, and soon, more and more cloudy gases appeared in the Yuan Mansion.