The cabin may seem small, but there is a hole in it.

The small cabin that has been renovated by the black technology system is actually very large inside.

When the door opened, the original living room had already turned into a large gym of hundreds of square meters.

Looking at the completely different environment from before, Qu Dong'er couldn't help but widen her eyes.

"Senior brother, are you playing tricks again? I remember it wasn't like that the other day. ”

Wang Mengyao also looked at all kinds of fitness equipment with a curious face.

She'd never seen anything before, but it looked so perfectly finely made.

Su Bai smiled slightly, "The living room no longer exists, and now there is only a gym left." ”

Qu Dong'er was curious: "Gym? A room for fitness? ”

Su Bai glanced at her appreciatively, "Yes, that's what it means!" ”

Hearing that it was just to strengthen her body, Wang Mengyao lost interest all of a sudden.

She has now built a foundation, and she has long passed the refining stage.

Ordinary physical fitness has no effect, and now cultivating spiritual power is the right way.

is about to participate in the Kaiyuan Competition, and improving cultivation is the key.

How can I have time to do anything to strengthen my body.

Although she thought so in her heart, she couldn't say it directly.

I just wanted to wait for Su Bai to finish his introduction, so he found an excuse to sneak back to cultivate.

Qu Dong'er was excited, now that her physique has recovered, she can already cultivate.

Senior Brother brought her here, he must have taught her to cultivate.

"Senior brother, are you going to teach me to cultivate?"

Su Bai nodded, "Yes, Dong'er can start cultivating today." ”

"But you guys get familiar with it for yourself first, I still have some things to understand first."

"Oh." Qu Dong'er answered, and couldn't wait to get the fitness equipment.

Wang Mengyao was not interested, and casually walked towards the gym.

After the two of them dispersed, Su Bai immediately asked the [Zhutian Fitness System].

"System, how do you add this gym membership?"

[Zhutian Fitness System]: "The host only needs to register at the front desk, and write the name of the member you want to include, and it will be considered an official member." ”

"That's convenient!"

Su Bai came to the front desk of the gym, and sure enough, he found a membership registration form on the table.

immediately picked up the pen and wrote the names of Wang Mengyao and Qu Dong'er.

After waiting for a few seconds, I found that nothing had happened.

Su Bai couldn't help but ask, "Is this done?" ”

"Yes, the host, Wang Mengyao and Qu Dong'er are now members of the gym."

"The membership has been handled, but what about the coach? I can't teach them everything, right? ”

[Zhutian Fitness System]: "The host does not have to worry, every item in the gym will have automatic projection teaching, and there is no need for the host to teach in person." ”

"As soon as you register as a member, the projection will automatically pop up when the member touches and uses the equipment."

"I see! It's very convenient, and even the coach is saved. Su Bai was very satisfied.

On the other side, Wang Mengyao wanted to wander around, and then go back to practice.

When she came to an empty and quiet room, she was fascinated by the two futons inside.

I couldn't help but walk in.

The room is small, but unusually peaceful.

A soothing and relaxing music sounded slowly.

The sound of the music seemed to have a strange magic, which made Wang Mengyao feel very relaxed the moment she heard it.

The mood also gradually calmed down, and he entered the realm of emptiness.

Especially when she stepped into the room, the feeling intensified.

"It's amazing music."

Wang Mengyao couldn't help but sigh, and came to the futon.

Before she knew it, she sat cross-legged.

As soon as she sat down, a projection suddenly appeared on the wall in front of her.

A soft female voice rang out.

"Welcome to the yoga studio, please start exercising with me now."

This projection screen is similar to a TV screen, and Wang Mengyao, who has already seen what TV is, was not frightened.

"What does yoga mean? Could it be some kind of cultivation? ”

She couldn't help but be curious, but instead turned her eyes to the picture, only to see a delicate figure sitting cross-legged on the futon.

A soft female voice sounded again: "Yoga training, let's start with breathing." ”

"Come, follow my command and start breathing."

"Completely relax your body and mind, inhale ......"

Wang Mengyao subconsciously looked at the figure in the projection and adjusted the posture of sitting cross-legged.

Then he emptied his body and mind, and began to inhale as the projected passphrase was spoken.

I took a long breath for nearly ten seconds before the female voice continued to sound.

"Exhale now, at a gentle pace, and exhale softly......"

"Huh~" Wang Mengyao continued to do so.

With one breath and one breath, her mind completely emptied, and she slowly followed the instructions of the person to breathe in.

Before you know it, the breathing is over.

"Okay, that's the end of today's yoga class, please try to master the rhythm of your breathing on your own, try a few more times."

The female voice of the guide fell, and the projection disappeared directly.

Wang Mengyao closed her eyes, not affected by it, but continued to exhale and inhale the rhythm she had just learned and began to exhale.

In the previous teaching sessions, she didn't quite keep up with the rhythm of teaching.

This time she was adjusting the pace of her breathing as she reflected.

Gradually, the rhythm of her breathing became closer and closer to the rhythm of teaching.

At this time, her dantian also began to heat up.

With each breath she takes, the aura of heaven and earth gathers towards her like a tide, and then is sucked into her mouth.

"Huh?"

Wang Mengyao, who felt something strange, suddenly opened her eyes.

As she opened her eyes, the ethereal realm was also broken.

The aura that gathered suddenly dissipated.

"This ...... The method of yoga is so miraculous! ”

Wang Mengyao's eyes showed a look of shock, and after recovering from the state of vomiting, she carefully inspected the dantian.

She found that after just a few rounds of breathing, the realm that she had just broken through to the foundation building double that was still unstable had been completely stabilized.

And the aura that I absorbed before was actually extremely pure!

Compared to when she cultivated by herself before, she absorbed the spiritual energy and refined it at least several times!

After a short breath of breathing, the aura absorbed was equal to the total amount she had received the day before.

"This is still the effect that my breath rhythm only imitates about 80 percent, if I can fully keep up with the instructed's breath rhythm, wouldn't it be faster to absorb the aura?"

Wang Mengyao was ecstatic in her heart, if this continued, the time it would take for her to recover the strength of the emperor would be greatly shortened.

"Originally, I didn't look down on the gym, but I didn't expect that it would not only strengthen the body, but also improve my cultivation!"

"Sure enough, none of the things that Senior Brother shot were simple."

Thinking of the idea that she wanted to fool around and slip away, Wang Mengyao felt a little ashamed.

What kind of person is the senior brother, that is an immortal.

In our eyes, the function of increasing cultivation is to improve strength, but in his eyes, it is just to strengthen the body.

Well, it's literally a good fit.

"Ridiculous, ridiculous. I actually use the mind of a mortal to measure the thoughts of the senior brother! ”

Wang Mengyao couldn't help laughing at herself, and decided that she must not look at it from the eyes of a mortal when facing the senior brother in the future.

Instead, think about the thoughts of the senior brother from the perspective of the immortals, so that you will not make mistakes.

"Even this empty room has such a miraculous method of yoga, so what are the functions of the other rooms and the equipment outside?"

After being exposed to the benefits of yoga, Wang Mengyao was curious about what other things in the gym had magical functions.

But the idea was extinguished by her as soon as it came to her senses.

"I can't be ambitious, I haven't learned to play yoga yet, but I have gained a lot from just a basic breathing method, and I don't know what it will be like after learning it thoroughly, so let's concentrate on practicing yoga first."

Shaking her head, Wang Mengyao gathered her mind again, began to recall the rhythm of the teaching, and began to exhale and inhale.

On the other hand, after Qu Donger groped for a lot of fitness equipment, she was finally attracted by a ring-like stage.

She asked loudly, "Senior brother, what is this!?" ”

Su Bai walked over, "This is called a boxing ring, and it is used for martial arts competitions." ”

Qu Dong'er's eyes lit up, "Then can I use it?" ”

Su Bai said curiously: "Dong'er, do you like boxing?" ”

Qu Dong'er raised her small fist and said with a serious face: "I don't know why, I just like the feeling of punching to the flesh!" ”

Looking at her serious look, it didn't look like a joke at all, Su Bai was full of black lines.

Obviously a petite Lori figure, but she likes hand-to-hand combat......

This picture is too inconsistent.

But since Qu Dong'er likes it, Su Bai doesn't want to stop it.

So he said, "Yes, you can, but now you have to start from the basics." ”

He pointed to a pile of sandbags next to the ring, "Well, you can start by beating the sandbags." ”

"Since you have chosen the hand-to-hand combat route, then you have to start training with strength, and later you can go to the wooden barrel by the small waterhole to pick out a physical cultivation method."

"Hmmm! Thank you, big brother! ”

Qu Dong'er nodded heavily, and then rushed to the sandbag impatiently.

She had been exposed to other equipment before, and she was already familiar with tutorial projection.

Soon, she had an extra pair of fist gloves on her hands, and she began to ravage the sandbags in a similar way.

Su Bai shook his head helplessly, fortunately, the [Zhutian Fitness System] had been upgraded to level five, and it would not increase in size with the increase in strength.

Otherwise, a petite Lori will become a big muscle bully by then.

Tsk, that picture is unimaginable.

After the gym was put into use, Su Bai was able to sense the status of the members at will.

Wang Mengyao stayed in the yoga room and began to breathe and breathe, and he was also clear.

Now that the two junior sisters are already on the right track, of course, he, the senior brother, can't be left behind.

found a weight machine, and Su Bai also joined the ranks of fitness.