"It works freely when it's out of the body." Bathing in the moonlit night, he held up a ball in his palm, the light of the light danced like a flame, the color was a light indigo, and a trace of soft white lingered in the center.

The palm commanded the movement, turned into a horse and swept in the air, and then condensed into green clouds and fluttering wings of goshawks.

In terms of control alone, this strange new power is no worse than the long-familiar Nei Qi.

Chen Yu let go of his perception, the moonlight shone, and every ray of light flowing from his fingertips corresponded and fluctuated, raising inexplicable meanings.

It was only at this moment that he finally determined that the moonlight in front of him was indeed different, not an ordinary thing, accompanied by spirituality, and far purer than he had ever seen before.

"Looking at it this way, it is better to go to the interior location to get a little bit of a star, it is better to swallow it in the light of the sky, there are too many spiritual essences here, and it does not consume much energy."

He thought that it was not clear whether there were impurities in the spirituality in the interior location, but judging from the changes and perceptions after taking it, the latter was obviously not as good as the moonlight in front of him.

"The moon has a glow, so what about the sun?"

Chen Yu did not forget the light that sprinkled from the sky when his spirit was transformed earlier, not only the sun was shining, but countless stars of all sizes were revealed.

These radiant rays should have a similar effect.

"Maybe the people down the mountain will be frightened?" Recalling, the scene at that time was not small, and he was a little curious about how the people outside Qingtai Mountain would behave when they saw this thrilling scene.

It is estimated that it will not be long before more myths and legends under the mountain will spread.

It's a pity that what he didn't know was that the scene at that time was only reflected in the spiritual realm, and ordinary people couldn't see it even if they broke their necks.

Looking back in front of him, Chen Yu felt the glow swimming on the palm of his hand, and inexplicably had a thought, only to see him follow the past technique, using his fingers as a pen and streamer as ink to write in the air.

One stroke at a time, it's extremely smooth.

After a while, a pattern came into his eyes, but when the other two patterns were depicted, Xu was too little light, and the last stroke was a little faint.

Withdrawing his hand to take a closer look, Chen Yu looked at it quietly for a moment.

But it lasted for a long time, as if it was stuck in the void, which was completely different from the inner Qi that quickly collapsed and fled at the beginning.

He thought about it, and the silver spiritual power poked out, as if an invisible hand was tapping lightly, once, twice......

The formation trembled, and it was slowly activated without any support!

Rumble!

A flash of flame flickered and rose into the sky, striking out in the night.

Chen Yu was also stunned, a little surprised, because he was just curious before, but he didn't expect it to be successful.

The flames burned in front of him, and clusters of flame seedlings rose and swirled and gathered, causing them to gradually turn into balls, and quickly swell from the fists of babies to the size of human heads.

The core burst out of the satin-like blue, giving people a gorgeous dream, and at the same time, there was a scorching heat that made him feel a little palpitation.

In just a moment, the cool night boiled.

The air around them crackled constantly, creating a rich burnt smell.

Breathing ——, Chen Yu blew down, and with the strong self-pressure of his spiritual power, after falling into the flame group, the other party expanded and collapsed violently, repeating it several times, and the terrifying azure flame finally fell silent, and the red flame on the outside also dispersed.

Colorful sparks were scattered, and a faint and fleeting red color was fainted under the moonlight.

On the side, Chen Yu, who was still sitting cross-legged, lowered his head and thought about the key, there was no doubt that Qi's application in spells was also completely defeated by this glimmer of light.

Just when he wanted to continue the verification, he suddenly realized that it had been exhausted, the glow was too weak, and now only a little weaker was left in his body, devouring the inner qi and spirit, and even the fetal breath in the lower dantian grew and recovered rapidly.

But Chen Yu still felt that it was too slow, he looked up at the bright moon on the top, ran the breathing technique, gathered his spirit, and tried to absorb the moonlight again to strengthen the glow in his body.

However, this time, although it entered that rhythm, it only absorbed half a quarter of an hour, less than a tenth of the previous one.

There was a feeling of fullness in the body, and a tidal wave of tiredness in the spirit.

The feeling of contradiction rose at the same time at this moment, Chen Yu had to stop, looked at the sky, it was estimated that it was not far from midnight, and then looked at the black fish in the water tank, and even sank to the surface early, even if the other party had the ability to absorb Yuehua for some reason, but obviously the physique was too small to compare to himself.

"Thinking about it tomorrow, this glow is very interesting."

This night, he saw the convergence and fusion of all kinds of forces in his body, and devoured the moonlight for the first time, just like the legend of the monster that swallowed the heavenly essence and moonlight in the script.

However, on the head of the cultivator, it should probably be called the light of the meal.

"Thinking about it this way, it was the internal food collection Qi before, didn't it mean that this stage should be called the external food harvesting?"

After pondering it carefully, Chen Yu felt that it was very good, and the food qi and meal xia sounded more in line with the inherent image of a cultivator in his mind, although his 'qi' here was a little different.

Kasumi is also different.

But it's the same, as long as the meaning is there.

……

In the next few days, he changed from nesting in the mountains to concentrating on the mountains and groping for the glow in his body.

I didn't even have time to explore the interior scene, and the care of the Yaotian vegetable garden was only once every three days.

However, the harvest was very expensive, and Chen Yu found that this thing was indeed much easier to use than internal qi and spiritual power.

Whether it is drawing a pattern, arranging a formation, or casting some spells, even those methods that could only be regarded as tricks at the beginning have become decent under the support of the glow.

The only pity is that the Wind Spitting Mist Technique still can't fly.

"The problem of technology." He has already begun to delete and revise these tricks, combined with some of his previous experiences, and is ready to use the power of Xia Guang to make a real magic method.

The fireball condensed that night is the best template and direction, but now there are still a lot of problems about control, and it is easy to injure yourself if you can't let it go.

In addition, internal breathing has also been officially promoted to external breathing - in fact, the two are very different, one is used for internal collection, the goal is internal qi, and the other is used for heaven and earth glow, which is mainly used to absorb spirituality.

The two sets of breathing techniques have their own main attacks, but it is obvious that the former is no longer suitable for him now, so he burned some of them on bamboo slips and put them in the bookshelf in the utility room.

Tim is the first practice technique created and perfected by Chen Yu.

As for the name...... It's called "Breathing", Chen Yu thought of a lot of bells and whistles, but in the end he didn't use it.

This set is the upper part, the lower part is just made out of the external breathing technique, but the latter is born out of the former, not long to get started, many places have to be carefully polished, the original internal breathing from the grass to the perfection of the modification of no less than a thousand times, back and forth for several months.

It is estimated that the external breathing technique will only take longer, and this time the object is the outside world and those spirits and glows that cannot be understood from the origin, and the difficulty has skyrocketed.

Picking out the dining xia, Chen Yu is still so settled in the end, for him who is determined to take a new path in addition to farming, it can be regarded as a new stage.

Internally harvest the spirit and fetal breath and eat Qi, and externally harvest the spirit of heaven and earth and eat Xia.

Qi and Lingqi are combined, and there is now the glow in the rippling viscera - he calls it mana.

In fact, at first, I wanted to call it True Yuan and Spirit Yuan, but after careful consideration, the title "Mana" is more suitable for the temperament of cultivation.

Chen Yu didn't know if he was a cultivator now, but although he had stumbled along the way, he looked back at this time and had walked a long distance.

"It's just like I'm cultivating immortals."

An inferior version of an immortal cultivator who can't soar through the clouds and call for wind and rain.

In the process of exploring the role of mana, he is also combing and sorting out the road he has traveled in the past, not necessarily to be taught or passed on, just thinking that the wild goose has left traces, at least make the traces neat and beautiful, don't be too crooked and sloppy.

Of course, it is more to review the past, reflect on the problem, learn from the experience, and wait for the future.

"Drink spiritual fluid to strengthen one's body and nourish consciousness..."

In the afternoon, taking advantage of the resting moment, Chen Yu held the bamboo slip and sketched the words on it with the inner qi.

"At this stage, awareness is the focus, and it needs to be continuously strengthened to the limit of what the brain can bear...... Until the true spiritual power is ......"

"Spiritual power, formless and substantial, can be separated from the body by about a few inches at the beginning, or there is a strange ...... of a knife scraping fire and roasting a storm."

His fingertips paused, his brow furrowed and he let go, and with a heavy squeeze in his hand, he turned the bamboo piece into a petal fragment, and then picked up the one next to him again and re-burned it.

Spirit, consciousness, qi and blood are closely related, especially the last one is often ignored, even if Chen Yu sometimes inadvertently ignores it, because the role of Yuan Blood has not been obvious.

However, putting aside the qi, flesh and blood, and talking about cultivation will undoubtedly not go far.

In his opinion, the new path he has drummed up is currently only this way, others can't walk, and it needs the cooperation of spiritual fluid, and in addition to Chen Yu, who has an infinite sea of consciousness as a support, there is only a black fish left to absorb spirituality in advance due to some kind of accident, and the consciousness light group is born.

This is the rudimentary form of spiritual power, barely able to resist the instinctive desire when facing the spiritual fluid.

In this case, the cultivation of the physical body is inevitable, which is the foundation of spiritual strength.

"Cultivate the first realm, refine yourself."

Self-refining has two meanings, one is a strong consciousness that breeds spiritual power, and the other is boiling qi and blood, nourishing the body's strength.

This kind of cultivation is in the end, and only with mutual cooperation can it really trigger a qualitative change—the first transformation he experienced at the beginning, the five internal organs, the yuan blood, and the spiritual ...... This is where all the peculiarities begin.

Refining oneself is the foundation for cultivation, and the better the foundation is laid, the faster and smoother the inner and outer mining will be in the future.

This point has been vividly reflected in Chen Yu, as soon as he transformed, his spiritual power was incomparable, and he directly opened the Mud Pill Palace.

"In the first stage of building a foundation and refining oneself, you need to cultivate your consciousness to the limit, and your qi and blood are as strong as fire. Then he metamorphosed for the first time, evolving his spiritual power and gaining insight into the inside and outside. ”

The second stage of foundation building and refining involves the integration and transformation of internal qi, including channeling qi into the body and cooperating with the nascent yuan blood to cultivate the body to a higher level.

The externalization of qi and blood, and the strength of thousands of jun are just idle.

As for the third stage, it is the refining of the five internal organs and the exchange of blood, which triggers the transformation of the physical body.

At this point, both the spiritual body and the body are not like ordinary people, and Qi is self-generated, which is to step into the realm of internal mining.

Eating Qi inside, breathing techniques appeared on the stage, and at the same time, Qi was enough to carve formations, make talismans, and perform some means.

Chen Yu wrote so far, for a while his head couldn't help but turn, because there were too many directions worth pondering and exploring after stepping into the inner mining, from June to October, there were many operations in the past five months that are not necessary in retrospect, some are better than nothing, and some can only be said to have almost helped.

For example, the Qi meridians were built up at that time, and then they were gradually abandoned, especially after filling the Qi into the body, the method of raising the Qi meridians was really not prominent, and only a little loss was reduced at the beginning.

"That's it, for now."

In fact, in Chen Yu's mind, compared to the foundation building and refining himself at the beginning, after leaving some necessary steps after deleting and deleting and modifying the internal intake, he found that it was far less abundant than the former.

Internal and external mining......

He thinks so, in the end, whether it is internal or external, it is mainly to eat one thing and then strengthen another.

The inner harvest feeds on the spirit and fetal breath to nourish the inner qi, and the outer collection feeds on the spirit, fetal breath, internal qi, spirituality, etc. to make out the mana.

If you go far in the future, if you have more realms, you can combine these two together, and it will sound much easier to listen to Shi Qi Xia.

Shaking his head, he stopped writing and writing.

"In this way, there are three realms of cultivation."

Build a foundation to refine yourself, pick food Qi inside, and pick food Xia outside.

Actually, there are only two great realms, but for now, there is no problem with dividing them in this way.

It's much smoother to look at this way.

Chen Yu finished writing in a small seal, but he didn't have to be shackled, and the words were plain, after all, he showed himself that there was no need to be too fancy.

"Let's use simplified Chinese in the future."

He felt the growing mana in his body, and the opposite was the growing decline of the inner qi, but it was too extravagant to use mana to engrave words, and six parts of the inner qi were mixed with three parts of spiritual power, one part of fetal breath and two parts of spiritual power to form one mana, and it was conceivable that the number of them was very rare.

So far, the inner qi is about to be transformed, but there is always only a thin layer, he introduced it into the lower dantian, and found that the mana has a strange assimilation of it, and the original black as ink and very repulsive lower dantian at this moment has gradually faded the ink color, turning into a blue and black color.

The mana is reluctant, the inner qi is about to run out, and the recovery is less than a day, compared to the small seal, the simplified Chinese characters are much simplified, and the cost can be less.

Sooner or later, though, he would have to use mana, but it was estimated that it would be a long time later, and Chen Yu planned to write down some of the things he wanted to write before the last batch of Nei Qi was completely transformed.

After this combing, he probably won't spend such energy doing this for a long time afterward, unless he steps into another stage in a very short time.

Let's talk about it.

……

On October 24, Chen Yu sat cross-legged on the bluestone, facing the morning sun, the glimmer of light flickered, like a red tide flooding the sky, surging and surging.

The morning glow rises and shines on the mountains.

Falling on the face of the Taoist, a handful of blue light flowed, and immediately in the muffled sound, the wisps of glow seemed to come to life, and they jumped happily to meet him.

After a long time, Chen Yu opened his eyes, and the mana in his body became full with the glow of the meal, and it was slightly rounded.