This nameless health preservation method can be regarded as a combination of flesh and blood purification and "breathing method", from the physical body to the spirit, he has already embarked on the extraordinary, so many places must be changed before they can be suitable for ordinary people, otherwise it will be easy to go wrong.

"The method is very simple, it only involves the most basic aspects of maintenance, and it can be seen as a method for breathing and relieving one's body internally."

If you want to talk about value, it may be difficult to find a thousand gold in the city at the foot of the mountain, but for Chen Yu, it is just a matter of picking one or two and making slight changes, and it doesn't take much effort.

As for Yu Qimeng, he relied on this spitting technique to gather his spirit and condense himself...... Unlikely.

Although after the intersection of some divine thoughts, this Daoist is indeed a level, and the level of Taoism scriptures and even exhalation guidance is higher than his half-bucket of water.

But it's still not possible. In the case of the absence of the spirit liquid spirit qi spirit plant, the other party has no foundation for the birth of spirit and fetal breath at all, not to mention that the subsequent smelting will be unified into mana, and the physical body will be transformed again, etc. No matter how subtle the health preservation method he used as a reward was, the maintenance to the limit was only equivalent to the level of an ordinary person at the age of forty, after all, the old cultivation age was too old.

In addition, he practiced martial arts all year round, and when he was young, he traveled the rivers and lakes to experience the world, and went south and north to fall into the root of a disease, which is not obvious at the moment, but he still feels a little uncomfortable from time to time when he encounters frost and rain.

"The health method is given, and the memories of these Taoist books are packed and taken away."

After spending a lot of mental power to copy the next one, Chen Yu no longer paid attention to the old and two young on Yuanyang Peak, turned around and entered the interior scene, planning to take a shortcut in the sea of light.

The method of health preservation is not an illegal technique, it must be achieved overnight, it must be done day and night, at least it must be practiced diligently to reflect the effect, as for how Yu Qimeng will react after seeing the spiritual message he left and a breathing technique, he doesn't care much.

……

The way back is not much to say, all the way is unharmed, it is rare to be calm in the sea of glow, and there are no strange and dangerous places.

Chen Yu returned to the Taoist temple, and the ashes fluttered on the edge of the inner scene, and his flesh was still surrounded by a layer of silver rays.

The spiritual power sheltered the physical body and did not fly out than the inner scene, and when the loose and dry primordial body jumped out of the huge wall of four-colored mist, the consciousness suddenly fell back to the main body.

Call! Or the flesh is comfortable.

It is not good for the consciousness and thoughts to be poured into the body of the Yuan Shen, it is easily damaged, and even Chen Yu, who is carrying the wrap and driving in it, feels very unbearable.

It's like wearing a tattered armor, which is far less relaxed than the flesh.

Of course, his main consciousness has never left his body from beginning to end, but he is worried that the stability of controlling the Yuan Shen will be affected by the dual use of his heart, so he chooses to concentrate on the flow of consciousness, if there is a real emergency and needs to make a trade-off, he can undoubtedly throw away the Yuan Shen Body without hesitation.

After all, it's renewable.

Chen Yu pressed the primordial spirit back into the mud pill, and the spiritual power that had been maintained around him was also withdrawn from his body, and the next moment the whole person disappeared from the gray world.

Qingtai Mountain, Cloud Crane View.

March is here, spring is blooming, these days while the sun is just right, he temporarily put down the plan to catch the thunder for the second time, and he hasn't understood much about the [imprints] he made before, so let's slow down.

In spring and March, along with the greenery, there are also various kinds of food. The mountains and forests are lush and green.

Birds and beasts don't talk about it, he is not interested in flesh and blood now, except for the spirit fish that has been transformed by chance such as the Mo Lingling, Chen Yu does not plan to waste time going into the mountains and forests to hunt.

Even if you really catch the big black bear at the beginning, a few hundred catties of meat in your stomach can't add a few more bowls of rice.

In addition to the blessings of the five senses, the replenishment and nourishment of qi and blood is far from being comparable to ordinary food.

In fact, Chen Yu occasionally thinks about whether he can breed more spirit beasts in addition to the spirit fish, but judging from the current situation, whether it is the Big Three or the Ink Spirit Fish, there is a certain amount of chance in the birth process.

The method he came up with to divide the spirit and restrain the flesh proved to be of little use in the Mo Lingyu, more of a spiritual fluid at work, and he still hasn't figured out what happened at that time, so that the flesh and blood of those fish became more friendly with the spirit.

The key is not to ignite the fish demon, the fish is still a fish, not as smart as the black fish.

"By the way, the several medicinal materials of the Qi and Blood Pill should be very similar in the past two days, leave a batch for cultivating spirit seeds, and the rest will be refined into Dan first. I don't know if it's a delusion, but the fish in the pond have been hungry and thinner during this time. ”

Radix ginseng, scrophularia, fritillary...... Most of these medicinal herbs were planted in February, and now they are almost mid-March, and they are about to grow in more than a month. However, since the effect has been verified at the beginning, most of them have to be kept for cultivation. Alchemy can only be used in a small part.

"Fortunately, it is not difficult for the Qi and Blood Pill to become a Dan, there are more or less sixteen or seventeen pieces in one furnace, and two or three furnaces are enough for a few spirit fish to eat for a long time."

Mo Lingyu likes Qi and Blood Pill, and often scrambles to suck it into his mouth after feeding, but once he eats it, he will curl up to the bottom of the pool to digest it, and he will remain motionless for most of the day, and his appetite will be greatly reduced for a long time after that.

In this case, with the belly of one pill after another, while the fish are fat and strong, the digestion and absorption speed will also be further improved.

After coming to the medicine field in the backyard and carefully looking around, Chen Yu realized that it was not only the several herbs needed for the Qi and Blood Pill that were about to mature, but also several types of grass plants that had been transplanted from the late winter before.

One of them looked strange, half buried in the soil in a dark way, with a few flips hanging from the stem, and a round umbrella cover at the upper end.

Big snow mushroom, also known as black foot, gray umbrella cover.

It's just that the big snow mushroom after the spiritual cultivation is different from the same kind on the mountain, and when I look closely, there is an inch-long cross gap at the top, and a layer of translucent gelatinous things is wrapped inside, similar to resin, and there is a strong smell of grass and wood.

The mana condensed into a needle, stuck both ends on the mushroom, and broke it with a slight force.

It turned out that the gum was not oil or the like, but a cluster of extremely slender bacteria sticking out, which was very full and shiny, and when put together, it did look like a lump of resin at first glance.

I peeled off one, but the hair was generally strong.

After falling into the palm of his hand, Chen Yu looked at it for a while, and then threw a ball of insight techniques, and the results were sparse, and there was very little feedback.

Presumably non-toxic.

There may be some toxins, but they are minor problems for him who has a perfect physical body and has mana, spirit, and Yuan Blood to rely on.

Moreover, there is a piece of intestinal grass planted a few steps away, if it is really poisoned, it is a big deal to pinch a blanching belly, not to mention that there are a few Seven Treasure Pills in the utility room, which are somewhat useful.

So Chen Yu was bold and thought it was nothing big to eat it raw, but he didn't do it in the end. Because sometimes some good things can also have a chain reaction, leading to bad things happening.

So he raised his hand, jumped up to the sky one by one, and flew straight to the chicken shed with this mycelium in the next moment.

Since he became more and more proficient in his insight skills, Brother Chicken has become more and more idle, and he is so idle that he worries about himself and the hens every day.

Just find something to do for it.

Under the blue light flying clouds, while Brother Ji hadn't reacted, he grabbed his head and opened his front beak, and a halo of light rolled into his stomach under the other party's sluggish expression.

The mana dissipated, and the big rooster fell to the ground, and he didn't come back to his senses for a long time, not knowing what was happening.

This head was handed over to Brother Chicken for testing, and the rest was to wait. Among the other plants, two Chen Yu relied on his rich experience in judging spirit plants to figure out the effect, and the rest were thrown to Xiaolu and Blackfish respectively.

The Big Three is all about neatness.

Originally, I wanted to throw some of them at the Mo Lingling, but the spirit stones buried in the pool earlier seemed to have some effect on the water quality and the creatures in it, making their qi and blood more majestic and their roots stronger...... In other words, the meat is more tender, firmer and tastier.

In order to avoid being affected by the spirit plant, Chen Yu did not put it into the water after all, and only assigned the task to the three in the front yard and the backyard.

Especially the gluttonous deer, from the beginning of winter to the present, he has eaten and drunk a lot, and the fresh weeds catalyzed by the spiritual liquid have been picky about their tastes.

Fortunately, he starved this guy twice later, and instantly strangled the problem of picky eating in the cradle, and returned to a state of having nothing to eat and nothing leftovers.

……

On this day, digging more than a dozen radishes (spirit stones) and burying them in the wonders: Qinghao Mountain, Chen Yu pondered for a while the thunder marks copied in his hand, and then immersed himself in his consciousness to look through the Taoist scriptures for most of the hour - these scriptures do not need to be burned, even if you don't need to use your brain, but there are still a lot of words carved with mana, which will take up too much time, and the use of carving is actually not very good.

It's good to keep it in his head, and it just so happens that he likes to pass the time in his spare time, and he often flips through it.

Although the sages of the Taoist sect did not really embark on the path of cultivation of dining Xia and eating Qi, they did not have their own cultivation in terms of life and truth.

Chen Yu looks at memories, flips through the books, and experiences the lives of generations of Taoist predecessors.

Of course, he is an outsider and doesn't know enough about many things, so most of the time he reads it as a story, and occasionally he is inspired by the other party's deeds, or has a harvest.

After reading the book, I have enough rest.

With a light stroke of his right hand, it was like a portal opening, and his spirit sank into it—

Outside the sky.

It's rare to be here again when you have time.

Chen Yu drove the Yuan Shen, flying in the void and chaos, the four fields were misty, and he couldn't distinguish up and down, left and right.

Vaguely, there were calls and attractions from a few points, but he didn't care, he had only infused a batch of spiritual power not long ago, far from the time when he was exhausted and replenished.

"I can't find the end of this place."

He looked around, his line of sight as black as ink, and sometimes there were swirling currents, stirring and spitting.

Closed his eyes to perceive, and after waiting for a while, he found a direction and turned away.

After the end, look for it slowly, if there is something that is still uncertain, there is no need to dwell on it at the moment. Chen Yu's movements were very fast, but his destination was also changing, and at this time it was no longer the position he was in the last time, but drifted to another place a little farther away.

After a long time, a glimmer of light stood out in the same dimness.

Chen Yu approached, and a mountain of gray stones appeared in front of him.

After a few glances, he was thoughtful. The color is much lighter than before, no longer as black as ink, but a little gray.

Immediately, he shook his head, and with a wave of his hand, a large number of rocks were shattered, scattered and floated outside. The underneath is exposed with slightly black stones and lush roots.

The emerald green crystal shines in the darkness with a pure brilliance like jade.

In an instant, there was a black mist gathered around, as if being attracted, and the scattered gravel was swallowed up when it was swept away, Chen Yu's face was flat, and he didn't look at it much, and his spiritual power hit a huge wave to wipe away the black fog.

Collected the remnants of the black cinders after the black mist was annihilated, and these rough stones could provide the growth of the plants in front of them.

Although the effect is average, it is not too large, and it will not hinder when it is used up, just like just now, a large amount of black fog will be used for a while and a half, and it will actively add bricks and tiles.

"Xiaobai's growth is quite fast."

Xiaobai, Chen Yu gave the name of this plant that grew into a spiritual seed, the full name has not been decided for the time being, because it is not mature and does not know the effective function, so it has to be determined later.

And the reason why it is called Xiaobai...... After all, it is a seed that is very similar to the big white root, although it is an unknown thing that grows like a lotus dead lotus, and it has nothing to do with the big white root.

At this time, Chen Yu saw that on the two funnel-shaped leaves at the bottom, there was a circle of green water droplets.

There is obviously no rain and dew in the outer sky, so this thing must be unusual. He flew to the front and was about to take a closer look, but saw that Xiaobai seemed to feel something, and rolled up the leaves as if in a stress reaction, and at the same time two golden long whiskers poked out from the top, slashing down!

The golden beard landed steadily on Chen Yu, who did not dodge or dodge, leaving a half-inch-deep incision, and then shrank back tremblingly.

He didn't pay attention to the scars, and healed in an instant. On the contrary, it was the root that Chen Yu cared about, and he couldn't even care about the green droplets protected by the leaves for a while.

"Good stuff!"

His eyes lit up, and it was obvious that it was something similar to Mangosteen Silverquill, which could directly affect the Yuan Shen. This is the second he has encountered so far.

And judging from the size and length of the previous two long whiskers, it is almost a hundred times that of the silver quill I used!

How many mangosteens have to be cultivated to catalyze this. The first thing Chen Yu thought of was whether he could break it off and knead it as a magic robe.

The last set of vestments has been exhausted, and the mangosteen has been ripening for an extraordinarily long time, and the second batch of things that can protect the Yuan Shen cannot be found in a short time.

However, the plants in front of me are a little unrecognizable...... It seems that he is not close to Chen Yu, or he doesn't have much wisdom in the first place, and the stress reaction driven by instinct is a little too strong.

"It's okay to whip a few times, but it's not good to wear out too much gold."

He was already thinking about how to break off the golden beard without disturbing the other party and affecting his growth.

Soon, he was a little farther away.

The blades stretched again, and it was obvious that Xiaobai had not given birth to true consciousness, and his behavior just now was indeed instinctive.

Chen Yu thought for a moment, and his gaze shifted from the emerald green droplets on the leaves to the pile of high rough stones under the twisted rhizomes.

"Coercion will be counterproductive, or should it not be tempted?"

(End of chapter)