"Martial arts is mainly based on internal and external practice, nourishing qi and blood, refining the body, and increasing strength."

In the hall, Zhong Shanjin scribbled on white paper with a pen, and Donglin Gong beside him spoke from time to time to check and fill in the gaps.

"External practice is nothing more than bumping, entanglement, caressing, shocking, etc., and the martial artists of all dynasties have combined them into pile gong and breathing techniques."

"Internal practice involves the five organs, flesh and blood, and meridians, which are far more complex than the epithelium, and it is difficult to detect changes, and they are mostly found after years of accumulation."

Donglin Gong's head echoed, because it is complex and obscure, and ordinary people rarely know about it, so the internal practice method has been a secret that has not been passed on by various sects since ancient times.

Internal training of flesh and blood organs can transform strength and maintain meridians and limbs. Regardless of whether an internal practice method is subtle or not, it has the effect of increasing the exploration of the dragon and tiger pass, and there is a certain mystery when the dragon and tiger vigorously communicate with each other.

So it is not surprising that this kind of secret method is controlled, involving the transition from Tongjin to Dragon and Tiger, and it is not surprising that it is very precious.

However, at this moment, Donglin Gong is holding three books in his hand, with different thicknesses, and if you look closely, they are all internal practice methods, which can be inherited.

But it was placed at random and left to be read.

Zhong Shanjin on the other side is the same, in addition to the qi and blood cultivation method that he pondered earlier, there is one in the sword sect, even if all the tricks including the famous sword art are moved out and spread out in front of several people.

Look through the verification and cut the complicated and simplify.

But I saw that the middle-aged martial artist pinched the muscles on Li Mubai's shoulders and arms, and patted the other party's abdomen.

Knock knock, like a cowhide drum beating.

"The skin is strong, and the flesh and blood are like gold and bronze."

He sighed, and suddenly slapped a palm, and the palm wind whistled around, but when it fell, it was like a mud cow entering the sea, and there were no waves at all.

Donglin Gong stroked his beard, his eyes were bright, and his hands were itching. In the end, he was restrained and maintained a trace of his demeanor as an elder.

only said in a particularly envious tone:

"The flesh and skin of the virtuous nephew can be described as a great achievement!"

It's not just a great achievement, it's simply inhuman!

At least a few people sitting here had never heard of such a thick and solid skin and flesh, even if the ancient martial saint was in the world, they were dumbfounded when they saw this.

"I once heard that there were sages who lived in seclusion in the mountains, fought with wild beasts, and practiced foreign exercises day and night."

"When you go out of the mountain, you can carry the tripod, the knife and gun are unstoppable, and the leaves are like flying knives...... I don't know if it's true or not. ”

Everyone was shocked in unison, and it seemed that the realm of imagination more than reality seemed to be unfolding in front of them now.

But soon, Zhong Shanjin and Donglin Gong shook their heads after looking at each other, ordinary people can't have such a physique, and the requirements for qi and blood are too strict, just like a child carrying an ox cart.

"Brother Zhong, it seems that there is no way to practice outside for the time being, so you can only practice inside."

Today is not the first time, such a scene in Yijianmen for eight days, Donglin Gong and Zhong Shanjin are like-minded, especially in many aspects, so they quickly called brothers.

On the other hand, in the past few days, the two have confirmed each other, and each of them has taken out his old bottom. Donglin Gong has studied with dozens of schools, not only profound swordsmanship, but also has a lot of ideas in martial arts.

Coupled with the realm of a first-class martial artist, the points occasionally said benefited others a lot.

Zhong Shanjin was not stingy, and directly took out the method of qi and blood refining that he had just explored for a short time - Li Mubai's set proved that it was not suitable for ordinary people early on, Zhong Shanjin, who had planted more than a dozen heels on it before, knew that he should not be that material, and in the same way, Donglin Gong in front of him was estimated to be similar, so he used his newly created method.

Rao is like this, this volume is incomplete and the method that has just started is still shocking to Donglin Gong.

The two martial idiots pondered for a few days, and finally settled down, starting from internal training, and refining their qi and blood became more gentle.

"Now that I have a trace of qi and blood in my body, it will interfere if I try again, so I can only bother Brother Lin."

Donglin's surname is Lin, and he should be holding his fists at this moment, of course, he will not refuse such an opportunity.

As for the group of apprentices under them, the two tacitly did not mention it.

One is that the realm experience is not enough, and the other is reluctant.

They are different, they are all old, and there are successors from the sect and the martial arts hall, so they might as well take risks, but it is not suitable to joke about the lives and prospects of their disciples.

In this way, Mu Yu, Chen Xiao, and several disciples brought by Donglin Gong, who were eager to try, were dispersed, leaving only Li Mubai to accompany the two of them to make various attempts all day long.

1st, 5th, 10th......

Winter is coming to an end, and the spring breeze is coming.

The cold is coming to an end, and the willows in February are spreading thousands of green leaves.

At this time, Liang Ting has died, but there are still forces holding high the banner of Liang who continue to attack and conquer, and they are in a mess, and it is difficult to distinguish the winner for a while.

In the Central Plains, Jiangnan, Northwest, and Hejian, several major forces have begun to plan their own banners, and it is rumored that the Song general has the idea of opening a mansion and building a yuan, and he does not know where to circulate, only as a joke about the rebellious ministers and thieves, and has been attacked by all sides.

On the contrary, the southwest and southeast are remote, and although there have been some disturbances and bandits breaking the city from time to time, the basic order has always been maintained.

As a result, even at the present time, these places still follow the era name of the Great Liang when issuing edicts.

Zhang He has been in this atmosphere for three years.

"Senior brother! You're here! ”

The delicate little sister trotted over in a goose yellow dress, her hair tied back like a green waterfall. I don't know how many places I went to find a few more places, panting and sweating.

Li Mubai sat upright on the stone platform, his breath rolling up the breeze.

Wait until the junior sister comes close to stop the work.

The expression appeared indifferent.

Xu is the master's Daomen Heart Sutra is really effective, or he has found a way to control qi and blood, in the past few days, his mind is no longer impetuous, and every time he spit out, he will give birth to a little emptiness and coldness, and extinguish the turbid thoughts in his heart.

Thanks to this, he looked at the little junior sister again.

The figure is graceful, the face is soft, and a pair of pearl-like eyes are shining and bright, implying shyness, but they want to refuse and raise their eyebrows as if they are welcome, like spring water.

Whew-

However, Li Mubai's mind is quiet at the moment, seeing this touching and shy junior sister in the past, the miscellaneous thoughts that inevitably churn in his mind are unconsciously silent, peeling off the impetuous delusions, and seeing the truth.

A figure appeared, stroking the zither.

Fleeting and vanishing.

After coming back to his senses, Li Mubai secretly said that he hadn't been to Zheng's house for a long time, so let's take the time to visit in the past few days, just like last time, for the same reason as last time.

Thinking about brewing lightly, he raised his hand to rub his sister's head, his tall eyes were no longer complicated and hesitant, only the doting of his fellow sister remained.

"Master Xu called me over, let's go."

got up and took the lead, the little junior sister followed behind, the little hand stayed on the hair touched by the other party, her eyes flashed, for some reason, she always felt that the senior brother had changed a lot in the past few months...... It seems like...... It seems like......

It's more like a "senior brother".

However, such a burly senior brother has more and more indescribable masculinity, which makes people's hearts pound.

Cardamom was full of thoughts, and the girl couldn't tell whether it felt good or bad with her fingers, but she knew that the two of them got along more freely and became closer and closer.

But it seems that something is inexplicably separated and insurmountable.

In the inner courtyard, no one heard his voice first.

"Hahaha!"

"That's it!!"

"Congratulations, master!"

"Where, thanks to your Uncle Lin's efforts."

"Brother Zhong is too humble, if he hadn't come to Yijian Gate, he wouldn't even know that there is such a magnificent mystery in the martial arts!"

"Brother Lin is very knowledgeable ...... martial arts"

"Brother Zhong is a quick ......"

At the door, Li Mubai, who bowed down and moved in, couldn't help but roll his eyes, is it okay for me to do it?

Hearing that both of them were grinning to the root of their ears, and laughing very heartily, he finally watched the atmosphere and did not disturb the two who were immersed in joy.