Following. After a night's dream, Su Chen didn't sleep well at all, and when he woke up in the morning, it was still half dark.

Su Chen sat up from the bed, rubbed his sleepy eyes, picked up the alarm clock on the bedside table, and glanced at the time. "Oh, it's barely half past five."

He was about to lie down again to catch up on sleep, after all, he had only slept for less than six hours. In his mind, he couldn't help but think of the bizarre thing that happened to him yesterday.

Those soldiers, those battle scenes. The most important thing is that one trial of firearms, that one sneak attack.

This left an extremely deep impression on Su Chen.

He couldn't stand the recoil of the gun, he couldn't even lift the rifle steadily! Moreover, even if he sneaked up from the rear and took advantage of the time and place, he could miss, which was a shame for him.

All of this is because of his weak body!

He had never hated his weakness so much!

Learn from the pain, you should be ashamed and courageous, at least you have to train yourself to the level of an adult! At that time, he must find a way to go back again.

Su Chen got a force that he didn't know where it came from, and suddenly got up and opened the wardrobe, took out a sports vest that was a little dusty and put it on. Finally, I took my watch and walked out of my room and out of my kiosk.

Su Chen's heart was filled with such a voice: "I want to become stronger!" I'm going to get stronger! I'm going to get stronger! ”

Exhaling deeply, Su Chen began to go for a morning run. Su Chen has almost never exercised since the high school entrance examination to the current freshman year of high school, even if it is physical education class, he has basically paddled past. As for the side of the body? Hehe, Su Chen even did such a thing as missing the exam.

After all, Su Chen's Sanxiang Twelfth Middle School is not a good high school, except for a few people who really love to learn, there is only one kind of person - bastard.

For these bastards, they will graduate from high school and go to a junior college casually. If you don't go to college, you will be mixed up in society. Until now, there are still many professions that can be entered with a high school degree.

For students like Su Chen who are not motivated, the school usually turns a blind eye. In the words of the teacher: "It's okay not to study, don't affect the students who love to learn." "Or just don't make too much of a fuss." ”

Sleeping in class and playing with your phone or something, you can. Just don't make noise or make trouble; It's okay to have a small fight in school, but it's okay to get a big injury, or if it involves idle people in society and touches the bottom line of the law, it's not okay.

In short, in such a smoky school, no one cares about you.

And Su Chen barely rubbed the full score line in the high school entrance examination. After not exercising for a year, plus buying something like fried skewers, fried chicken thighs, chicken wings, hamburgers and two bottles of Coke a day, and so on, the physical fitness can be said to have plummeted.

Now let Su Chen run a 1000-meter run, it is a question whether he can run the whole way, let alone the problem of not being able to get a full score in the high school entrance examination.

I have to say that in such a town with fresh air, quiet and peaceful, the dawn and sunrise are quite beautiful. Running in such an environment, Su Chen felt happy like never before.

Su Chen has basically been playing games at home in the past few years - except for a period of obsession with studying. Naturally, I don't have the energy to pay attention to these natural beauties when I play games, but because of the problems of the game, my mentality has changed somewhat, which is normal, and it is common to play games that do not go well.

Because it was a jog, Su Chen didn't lose two hundred meters like a sprint. But when it was seven or eight hundred meters, because the lung capacity could not keep up with or slowed down, the lungs also felt pain with the exhalation and inhalation.

At this time, most people will give up, after all, it is uncomfortable. In fact, if this discomfort can be persisted, then the situation will be greatly improved. That will also be more effective.

Su Chen only thought about it: Stick to it, if you want to become stronger, you can only do this......

Then, my lungs miraculously slowly normalized, and my legs didn't feel as sore as before. So Su Chen ran directly for half an hour in the morning, almost four kilometers and five kilometers.

After running around and returning to his commissary, his father Su Dingfeng had just softened his sleepy eyes, got up to wash and prepare for the opening.

Su Dingfeng rubbed his eyes again, making sure that he was not mistaken, the person in front of him who was wearing sportswear and had just finished his morning run was his son. He looked surprised and said, "Yo, the kid actually got up and exercised." What's wrong? ”

"It's nothing, isn't it just that the physical education exam is going to be examined, practice first." Su Chen didn't plan to tell his father about his adventure, even if he told his father, he wouldn't believe it.

"You still dare to mention this to me, good boy, you directly missed the exam before." Su Dingfeng lit a cigarette for himself, "I still pleaded with the teacher to reluctantly let you live." ”

"But, boy, it's good that you want to practice. Look at you, you're so thin that you're eating that stuff all day long. Su Dingfeng continued, "Okay, practice hard!" ”

"Gotcha." After Su Chen finished speaking, he went into the house to get the money, took his bag and went to school.

For breakfast, Su Chen bought something serious for the first time - a three-piece set of steamed buns, soy milk, and eggs, soy products and eggs are rich in protein, and steamed buns can also provide the necessary energy for the human body.

If it was before, Su Chen would probably have been pancakes and fruits, finger cakes, fried noodles or something from roadside stalls.

It seems that that incident still had a great impact on Su Chen, so that Su Chen, who had not had a morning run for a long time, started to run in the morning, and Su Chen, who had not eaten a serious breakfast for a long time, began to eat a serious breakfast.

His current thoughts are: become stronger!

When he came to school, Su Chen began to listen to the lectures in the clouds, and after sleeping all morning, he went to the restaurant at noon to eat a hearty meal, and then exercised casually by himself.

In the past, he would most likely have done this: go to a restaurant and order two or three meat dishes such as fried chicken thighs, plus a vegetarian dish. Then play games or sleep.

Su Chen ran to the school playground and ran two laps of 400 meters for the first time, panting.

Su Chen's physical education teacher finished eating in the staff cafeteria and passed by the playground to prepare for the physical education group office. Surprised to see a familiar emaciated figure on the empty playground. That is Su Chen.

The physical education teacher rubbed his eyes, made sure that his eyes were not flowered, and then said to himself: "Good guy, this kid is willing to work hard?" ”

As a physical education teacher in half of the 8 classes of the first year of high school, among the more than 400 people, only Su Chen was the most impressed.

Although there are many inexplicable students in Sanxiang No. 12 Middle School, no matter how inexplicable those people are, they can also cooperate with the practice in physical education class. Su Chen is different, he can jog in physical education class, he can't do push-ups, and he doesn't want to practice frog jumps or anything on his back.

Even the final exam of last semester dared to take someone to miss the exam together!

The physical education teacher looked at Su Chen and continued to say to himself: "The kid is willing to work hard, it's a good thing." I hope this momentum can persist until the college entrance examination. ”

At noon, the playground was exposed to the sun, and Su Chen's clothes were soaked with sweat during the five minutes of jogging for 800 meters, and he had a feeling of heat stroke. Su Chen hurriedly found a shady place to rest, took out a bottle of sports drink and drained most of the bottle.

The physical education teacher walked over and said hello to Su Chen. "Yo, why do you suddenly want to practice?"

"It's nothing, no, it's going to be an exam, I want to work hard." Su Chen still moved out of this sentence, "I feel that my body is too weak now, so I have to practice." ”

"Indeed, look at you, thin like this." The physical education teacher patted Su Chen on the shoulder, "Okay, since you are willing to work hard." In the future, on the school side, I will try my best to meet the equipment you want. ”

"Okay." Su Chen said. The PE teacher stretched out and went to sleep in the office.

After that, Su Chen found a shady open space to practice various strength exercises by himself, practicing the three basic exercises of push-ups, sit-ups, and frog jumps from head to toe.

Su Chen hadn't practiced for too long, and it was very difficult to do. Of course, Su Chen still practiced as hard as he could.

After a burst of sweat rain, Su Chen went to rest.

......

In the afternoon, physical education class. Su Chen followed the large army for the first time and jogged for basic exercises. Let the physical education teacher look at Su Chen with admiration. He also deliberately corrected Su Chen's movement mistakes to make Su Chen's practice more effective.

"Ouch, Brother Chen, why are you fighting so hard." Behind Su Chen, a person with thief's eyebrows and rat-eyed eyes gasped, "You run slower, sigh...... I'm going to be able to do it......"

After a series of basic exercises, it is another 800-meter running exercise. After all, the city's physical education assessment is coming, and the physical education teacher must use all the time to practice.

Otherwise, in another week or two, he will have to give the class to Yu, Mathematics and English, including the other six subjects, because of his "illness". At that time, the practice depends on the student's self-awareness.

"Mouse, don't say it, I'm about to die......" Su Chen said to the person behind him who was called a mouse, this person is the same as Su Chen, he is not thin, and his physical fitness is not good.

said this, but Su Chen kept forcing himself to speed up and speed up again. Ran the remaining 200 meters. He fell headlong to the ground and gasped for breath.

However, Su Chen was afraid that he would die suddenly, so he hurriedly stood up after taking two breaths, tilting his head and greedily breathing in every wisp of oxygen. After a while, Su Chen was almost panting, and the rats behind him also slowly walked over, panting heavily.

"Alas, Brother Chen...... Why are you running so hard, and there are no dogs chasing you behind......" The mouse gasped and said to Su Chen, "No...... Isn't it just on the side, it's a big deal to warp it directly like before....."

Su Chen hurriedly blocked the mouse's mouth and said, "Last time was my father's buttocks, Lao Wang can say it, don't take it as an example." If you fail the physical exam, you won't be able to finish your studies! ”

......