The ninefold refining body of the human race is one radiance, two strength, three moves, four rigidity and softness, five divine power, six inner strength, seven bravery, eight psychic, and nine immortal!

Temper the flesh to the fourfold rigidity and softness, and you can condense the qi. However, if you want to cultivate the final stage of the "Nine Heavens Thunder Mantra", "Thousand Birds", you need to raise the body refining realm to the sevenfold bravery, which is indeed a difficult level for Ling Zihuan, who has only a fourfold physical body.

Fortunately, with Li Qing's careful guidance, he taught Ling Zihuan how to open up shortcuts and master the skills and methods of refining the flesh. On the other hand, even Ling Zihuan himself didn't know that the bloodline in his body could help cultivation.

Perhaps, the power of the ancient spirit race will one day be awakened!

Ling Zihuan didn't know what the situation was in Jiling City and how the battle was progressing, so he asked the fat man to go and take a look. The fat man saw that Ling Zihuan's injury was almost better, and he thought that if he went to Jiling City and could help Qiu Qinhan, he was naturally happy.

So, the fat man left a few herbs that were strong and strong, gave a few words, and left the Phantom Sound Temple, and happily went to Jiling City.

Fuluan Mountain, quiet in the dead of night.

A thirty-pound cyan boulder was lifted up by Ling Zihuan with both hands, and then he kept squatting, and after squatting to the limit, he jumped violently, like a frog.

This is a method of training, which can greatly exercise the strength of the body, but it consumes a lot of physical strength, and it is easy to sprain the muscles and bones, causing disability.

After jumping hundreds of times, Ling Zihuan gritted his teeth, never stopped, and began to hit the hard stone with his crazy fists again!

Bang bang!

Ling Zihuan's fist kept smashing on a mountain rock, punch after punch, fierce and violent, like a mad cow, flesh and blood flying, bones clattering, as if they were about to be shattered.

If it was before, he only needed to cross his true qi into his fist, and he could shatter the mountain stone with one punch.

It's just that when he is carrying out this kind of pure physical cultivation, he can't run a little bit of true qi, so in any movement, he has to sink the dantian, and not the slightest spiritual power can leak out.

In this way, the severe pain, the pain in the heart, made him almost faint, but he gritted his teeth and held on!

After the flesh and blood on his hand were blurred, he flew up with his left foot and kicked hard.

Bouncing!

Kicked on the stones, all swollen, black-green, and fleshy. Then, with the impact of the body, all parts of the body, back, shoulders, waist, abdomen, chest, neck, hit the hard stones, and hit the whole body!

Crash!

After these trainings, Ling Zihuan disregarded his physical injuries and jumped into the dark river fiercely, swimming non-stop, fighting in the whirlpool torrent in the middle.

Use all methods, high-intensity training, and destroy your body. This is definitely devilish training, and it can be regarded as the most tiring of Ling Zihuan's years of cultivation history.

What's more, he couldn't bear it in terms of will, even if it wasn't for the sake of being able to cultivate the final stage of the "Nine Heavens Thunder Mantra", "Thousand Birds", just to cultivate his physique and make it break through to a new stage, he still gritted his teeth and persevered.

The blood veins all over his body continuously supply blood to every part of his body. No matter how much he was injured in training, he broke his muscles and bones, and after a good night's sleep, he immediately recovered as before. He knew that the more seriously he was injured, the more he could stimulate the power of the Spirit Bloodline in his body.

One day, two days, three days......

Whether it is day or night, Ling Zihuan uses devilish high-intensity training to destroy his body, so as to stimulate his vitality and stimulate the potential within his body.

Gradually, his body became stronger and stronger, and the muscles that had been dry and lean were also plump, with pieces of muscles, tight and strong, and his limbs were flexible and strong.

However, on the surface, he is a little stronger than before, but he knows that the tightness of his muscles and bones is much greater, and his weight has increased by twenty or thirty pounds.

After a few days, he was gradually able to carry 50 catties and 80 catties of boulders on his back, jumping everywhere. In the end, he was able to throw a hundred-pound boulder upward, a full two or three people high, and when he fell down, he actually caught the stone hard.

Break!

A low roar!

He held a hundred-pound boulder with one hand, and punched hard with the other hand, smashing it on a small tree with a thick bowl mouth, and suddenly the small tree immediately broke and was cracked alive.

Bang!

Ling Zihuan threw away the hundred-pound boulder and stood on the spot, his body standing tall, and he faintly showed a bit of momentum.

At this time, not only the cultivator's internal strength was extremely deep, but even the physical body was like a thick shield, so that he could safely integrate this Nine Heavens Xuan Thunder into his body.

During the cultivation days, Li Qing and Zhichen would come to visit, chat with Ling Zihuan, and exchange experiences. Although refining the flesh is a hard work, someone can often come to talk to him, and his mood is suddenly much happier, and life is not so difficult.

Gradually, he found that Master Zhichen was very concerned about him, and he asked how Ling Zihuan spent his time in Xuanqing Sect.

He saw that Master Zhichen had no malicious intentions, and he was happy to tell him, including his identity as a member of the Spirit Clan, the origin of "Long Yuan", his entanglement with Qiqi, and the turmoil caused by stealing the "Qianli Scroll" from the magic weapon room.

After all, Zhichen has seen the world, and he has always been calm about what Ling Zihuan said. At the same time, he also told some anecdotes and allusions and legends, which made Ling Zihuan gain a lot of knowledge.

Among them, regarding the origin of the races on this continent, Ling Zihuan heard the most reliable explanation from Zhichen......

The primeval flood was at least 30,000 years ago, when the Shenzhou Continent was still in a state of chaos and obscurantism, like a cloud of mysterious and turbid gas, and then gradually there was space and time, and different elements appeared after evolution, and they existed independently of each other, and the boundary between liquid and solid in the world was clear, and it was desolate.

Further on, that is, the origin of this continent, but unfortunately no one knows!

In the early days of the flood famine, the chaotic world gave birth to the ancestors of 10,000 races, named "Pangu". Pangu held a big axe in his hand to split the chaos, the clear one is the sky, and the turbid one is the earth, so that this continent gradually has vitality.

After Pangu's death, his heart turned into a "well of blood and yang", which continuously provided energy for the evolution of all living beings.

The Pangu Yuan God is not dispersed, it is divided into four, and the god clan, the witch clan, the demon clan, and the beast clan are clearly born!

In the long evolution of the continent, a primordial god turned into the Qingxuan Origin Aura, and the first to give birth to the Protoss!

The Protoss was the first race in the flood period of this continent, led by the White Tiger, Vermilion Bird, Xuanwu, and Qinglong in the early days, galloping at home and abroad. Because of his extraordinary appearance and his bloodline, he despises all races, regards all races as stubborn beasts, and does not wantonly kill the weak races.

The men of his clan are handsome, the women are soft, the newborn children can open the mountains and crack the rocks, the weak of the adult gods can also raise the rivers and mountains, roar the sea, and the strong can even suppress a world and practice for their own use.

Another quarter of Pangu's primordial god was integrated into Pangu's essence blood, and absorbed the turbidity gas of the earth and turned into the twelve ancestral witches, that is, the witch clan!

The Twelve Ancestral Witches, also known as the Twelve Demon Gods in the outside world, are born with incomparable physical bodies, devouring heaven and earth, manipulating feng shui, thunder and lightning, moving mountains and reclaiming the sea, and changing the heavens and the earth. Most of the essence and blood of Pangu's body turned into twelve ancestral witches, and a small part circulated in the six realms of reincarnation.

When the twelve ancestors and witches gather together to use the "Twelve Heavenly Gods and Demons Great Array", they can condense the true body of Pangu, open up the heavens and the earth, destroy the heavens and the earth, and there are few matches under the saints.

The Twelve Heavens Divine Array is the first fierce array in the wilderness, and no one dares to stop it!

That small part of the Pangu essence blood, after circulating the six reincarnations, is easy to attach to the soul of the demon race and the human race, and when it is reborn, it has natural supernatural powers, which is a descendant of the Honghuang Wu clan, called "Great Witch".

The last two primordial spirits of Pangu turned into the vitality of yin and yang, intertwined, part of which merged into the grass and trees, and part of which merged into the beasts, insects and ants, forming the demon clan and the beast clan.

Of course, there are also living beings that are directly reborn from the intertwining of the vitality of yin and yang, and this is the case with the Nine Infants.

Therefore, during the primeval flood period, the primordial gods after Pangu's death underwent a long period of mutation, and successively gave birth to the god clan, the witch clan, the demon clan, and the beast clan, which are the four ancient wilderness clans.

Although Pangu opened the world, there is still a mysterious turbid atmosphere between heaven and earth. And when the four desolate clans were born, after absorbing this turbid qi, they formed a symbol in their bodies that was different from the race and the power of the race, called "Chaos Blood Domain"!

Like the races derived from the later antiquity, the desolate race can pass on the bloodline by giving birth to children.

The four ancient desolate tribes lived in crowding on Middle-earth, and there was inevitably competition. Where there is competition, there is war!

In the middle and late stages of the primeval flood, the battle of the four desolate clans broke out......

After the war, after a compromise between races, the Protoss ruled the sky and ignored the earthly affairs, and in this vast land, only the Wu Clan and the Demon Clan each occupied half of the territory, competing with each other and competing for the hegemony of the territory.

The weaker orcs either cultivated into demons, or became victims of war, or fled to the frontier to avoid war.

On the one hand, the battle of the four desolate tribes ended the 20,000-year flood era and accelerated the pace of evolution of all living beings, and on the other hand, the mountains and rivers were shattered, and the "Well of Blood and Yang", which was called the "source of energy" transformed by the heart of Pangu, collapsed!

The collapse and disintegration of the "Well of the Blood Sun" ended the era of flood and opened the curtain of the ancient era!

The energy fragments of the "Well of the Blood Sun" were sprinkled in Middle-earth, not only giving birth to two new races, the human race and the netherworld, but also causing a few branches of the demon race to mutate, giving rise to some small races with unique powers, from which the Nine-Tails were derived.

In a once-in-a-century solar eclipse, the heavens and the earth fell into darkness, and the Netherworld opened the door to the underworld and disappeared from the continent.

The gods are in charge of the sky, the Netherworld is in charge of the underworld, the demon race and the witch race are divided into the world, and they compete for hegemony in Middle-earth, while the human race and the beast race have become slave races, becoming the lowest-level creatures in Middle-earth.

In the middle and late stages of the ancient era, Emperor Zhuan led the Xuanyuan clan and other tribes, using the unique wisdom of the human race, to take advantage of the defeat of the two demon clans and the witch clan that continued to fight each other in Middle-earth, and launched a war of antiquity that lasted for three hundred years.

The War of the Ancients expelled the Wu and Demon Clans from Middle-earth and drove them to the frontier, ending the Ancient Era that lasted for 8,000 years, and entering the Kaiyuan Era when the Terrans monopolized Middle-earth!

At the beginning of the Kaiyuan era, the founder of Xuanqing Sect claimed to be the grandson of the Emperor of the Ancient Dynasty, and united several major races and tribes in ancient times to take the lead in establishing a faction in the Fuyu Mountains, and many races followed suit.

Time is reversed, everything is changing, and the pattern of the Shenzhou Continent is gradually changing!

In the end, there were the three major sects of the human race, Xuanqing Sect, Phantom Sound Temple, and Luoxue Pavilion, which coexisted with each other, and these three major sects each created their own set of cultivation systems, and with the efforts of later generations, they continued to improve.

Some ancient ethnic tribes handed down from ancient times, with an oath to abide by the ancestral teachings, are neither willing to establish a sect on their own, nor are they willing to merge into the three major sects, such as the Northern Diling tribe and the Southern Xinjiang Sanmiao tribe.

However, some races still did not escape the fate of being swallowed up by the gradually rising gate faction, but there are also some races that are slick and willing to join the entry sect, or pay tribute to the gate valve every year to find a trace of protection.

With the increasing strength of the human race, the beast race, which was once known as one of the four desolate races, can only live in the gap between the three major races of humans, witches, and demons, and cannot see the light of day......

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