The force measurement steps that Qin Ming referred to were provided by a great martial artist who had obtained the official registration certificate: the weight of the bench press and jerk divided by 2.2 is approximately equal to pure strength. In addition, the up master also reminded that the action is dangerous, and try it carefully.

Before, Qin Ming did not have the habit of exercising, and it was difficult to bench press 50KG.

Ever since the appearance of the aura.

As long as you are alive and still panting, your physical fitness will be slightly improved.

Qin Ming went to the gym last month and tried his best to bench press 130KG and clean and jerk 80KG.

"Last month, I had 96KG pure strength! Half a month passed when the system was launched, and the strength should have improved, estimated at 110KG, which is more than four times worse than the 500KG pure strength of the great martial artist, and the initial value of the strength is ......"

Qin Ming was thinking about it, when a head leaned over, and the double ponytail almost swept his eyes.

He leaned back slightly, smelling a seductive fragrance, like milk, and like the fragrance of shower gel, only to see Li Tong wrinkle his baby face: "What are you counting." ”

When she saw the interface of Qin Ming's mobile phone calculator, she became a little curious.

Measuring pure strength?

How to do it online?

Hearing Qin Ming's explanation, Li Tong's eyes bent into a crescent moon and reminded: "The Reiki Era app gives the formula on it, and it comes with a calculator. ”

The power of a great warrior refers to pure power.

Officially certified warriors rely on the measurement of professional instruments, and this method is difficult to promote and does not meet the requirements of popularity.

After the discussion of experts, as well as the discussion of a great martial artist, safety first, followed by simple and easy to understand, finally worked out the standard force measurement steps: try how many push-ups, pull-ups, and squats can be done in ten seconds, and then fill in your gender, height, weight, and measurements according to the calculation formula provided by the Reiki era app, and you can get an approximate range.

Not so precise.

But it's safe and easy.

What's more, this is a transitional stage plan, and when the measuring instrument for the reiki exhalation rate begins to be mass-produced, there will be no need for such a primitive method.

"Shhh

Qin Ming gasped.

There is a strict calculation formula for this force measurement step, which sounds very scientific and formal.

"Look, you see. Li Tong picked up Jiang Jingzhu's mobile phone like a treasure, flipped to the catalog of martial arts, and clicked on the first realm of martial arts, practical tools, and independent force measurement.

This is borrowing flowers to offer Buddha, Jiang Jingzhu pursed his mouth and grinded his teeth, telling himself to smile and be reserved, and echoed softly: "I have tested it with Li Tong on the badminton court, and her pure strength is one hundred and twenty kilograms, and her body is very strong." ”

“120KG？”

Qin Ming was taken aback.

I really didn't see that Li Tong was petite and had such a great strength.

"Don't praise me. Li Tong praised lightly: "Sister Zhuzhu is more than two years older than me, and it is very simple for her to cultivate her temperament and three views, and it won't be long before she can step into the second level of cultivation." ”

Jiang Jingzhu gritted his teeth and said, "Of course, the cultivation is excellent, but I still envy the wild and arrogant power that has evolved from martial arts, and the muscles must be very beautiful." ”

"I really want to grow up quickly, otherwise I won't be able to get started in cultivation. Li Tong was a little sullen.

I only heard Jiang Jingzhu speak: "Speaking ......"

Qin Ming seemed to see the sword light and sword shadow, heard the sound of ammunition loading, and hurriedly said: "Let's talk about what we will eat later, is it okay to have a large plate of chicken?"

Soon.

The three of them walked into the side door of the Zhongyuan cafeteria, their voices became noisy, and whether they were sitting down to eat or waiting in line to eat, they were all discussing various materials on the Reiki Era.

As a matter of fact.

The content of the instructional textbook is more detailed.

There are relatively few materials on cultivation, and this thing is difficult to describe. But here and now, it is clear that everyone is more interested in the practice.

......

"Let me ask a question, why do you establish three views to improve the rate of aura exhalation?"

......

"I also have a question, how do you count the completion of the nourishment day?"

......

"Let me ask a more advanced question, casting the correct three views is the introduction to building a foundation, who knows the correct measurement standard?"

These questions are interesting and inquisitive.

In the cafeteria, everyone expresses their opinions, and sometimes the answer appears inadvertently.

Someone said: "Cultivating nature is a clear thing, if you don't do it, you can't hide it from people, I think the same is true for casting three views, there is objective data, you can distinguish between right and wrong, not subjectively feel that your three views are correct, it meets the requirements of cultivation...... For example, those capitalists who produce chicken soup have a set of principles on the surface, but no one knows what they really think in their hearts. Another example is some sea kings, green tea, chaotic private life, I loathe, I despise, I envy, jealousy and resentment. Whether or not they can get started or not, my opinion does not have any effect. ”

"Also. ”

"I'm very willing to be the ...... of Aquaman," the words caused a burst of laughter as soon as the words fell.

If the cultivation of this thing is all based on the subjective level, wouldn't it be completely chaotic, and there are no taboos, and the government will not and dare not announce it.

There must be a way to practice.

It's just that it hasn't been researched yet.

On the other side, at the small square dining table, Li Tong lowered his head and played with his fingers, absent-mindedly, Jiang Jingzhu, who was separated from her by an empty seat, suddenly asked, "Do you still have Qin Ming's ex-girlfriend's WeChat?"

Li Tong didn't look up: "What's wrong." ”

Jiang Jingzhu rolled her eyes: "I want to ask her how she deceived Qin Ming's abstinence." ”

"Hee-hee, the two are happy. Li Tong's eyes lit up slightly, and he continued to play with his fingers, secretly thanking his best friend for his guidance.

"She sent me a WeChat message. ”

"Deleted. ”

Li Tong was straightforward, his face was not red or panting, and he was going to find the senior sister who had graduated again in the evening to send red envelopes and humbly ask for advice.

Just when Jiang Jingzhu's eyelids jumped.

A steaming large plate of chicken and three bowls of rice rested on the table, Qin Ming sat down and picked up chopsticks with a smile.

"Hey, didn't add onion and garlic? I remember Li Tong's favorite to eat raw garlic cloves. Jiang Jingzhu muttered to himself, as if he said casually.

Qin Ming's face froze.

The food was served, why didn't the rain of bullets end yet, he squeezed out a smile: "Don't make trouble, aren't you two good girlfriends." ”

"It's a duck, it's a duck. ”

Li Tong sandwiched a piece of chicken for Jiang Jingzhu, and the two seemed to be reconciled all of a sudden, smiling.

After eating, Qin Ming made an excuse to leave, which was really a bit of a headache. The two girls are one of the few friends of the opposite sex, he usually behaves in a measured manner, keeps a distance, never crosses the line, and has a clear attitude, saying that he has no intention of getting off the list.

"Forget it. ”

"Anyway, I'm going to graduate soon...... If you want to have a meal together after graduation, I'm afraid you won't have a chance. ”

Qin Ming shook his head, didn't think about it anymore, and prepared to go back to the bedroom.

......

It was past two o'clock in the afternoon.

Passing by the supermarket, Qin Ming bought a bottle of iced Coca-Cola, took two sips, and tried to register an Reiki Times app account, and the face authentication passed, and the prompt to set a login password popped up.

"Not stuck?"

"Let's take a look at the instructional materials for spiritual practice. ”

It was surprisingly smooth, Qin Ming logged in with surprise and expectation, and looked at it while walking, but found that there was less information on the first level of cultivation, and Jiang Jingzhu's pictures were all there.

Back in the bedroom, as soon as he entered the door, Dong Yuanliang was looking down and smelling the insole.

Qin Ming said in disgust: "Liang, I'm very disappointed in you. ”

"I'm afraid of smoking you, smell it and see if the insole is ...... washed."

Dong Yuanliang muttered in a low voice.

That's when it happened.

Zhu Hongxu on the top bunk suddenly coughed twice and cleared his throat: "My cousin's master, the martial artist surnamed Liu is going to open a special training class, specifically for the first national college student martial arts competition, including the second selection, and the number of places in the finals depends on talent...... Do you think you can do it?"

He looked at his phone.

A message from my cousin is displayed on the screen.

To the effect that the number of places in the special training class is limited, ask Zhu Hongxu if he wants to come and try it, the opportunity for martial arts guidance is very rare.

"Apprentice?" Dong Yuanliang was surprised.

That's a martial artist, a strong man who breeds internal force, and can be called an extraordinary person.

Zhu Hongxu showed his head from the top bunk: "The special training class recruits students, not to talk about master and apprentice, just like extracurricular classes, high school entrance examination and college entrance examination sprint classes, targeted training." ”

Mainly for the first martial arts competition.

Passing the primary, it is not too difficult. But through the provincial re-selection, it is almost impossible to enter the finals - there are only 15 people in the finals, and the final competition selection will be carried out in the imperial capital.

According to rumors.

There are high prizes for the top three.

The top 10 have first prizes, as well as job opportunities provided by the government.

The rest of the finalists divided the second prize, the third prize and the participation prize, and everyone who came had a share anyway, so that they would not leave empty-handed in front of the national audience...... There are all about the students of the special training class to break into the finals, and Wushi Liu's face is also bright.

Of course.

Entering the finals, at least the realm of great martial artists can dare to say that they are completely sure.

Zhu Hongxu thought for a moment and added: "The seventeenth hot search today is the first martial arts competition. "Many people can't understand why contemporary college students should be encouraged to practice martial arts.

That's a long way off.

Qin Ming asked: "How much is the tuition fee for the special training class?" ”

Zhu Hongxu replied: "Less than two thousand, whether you can eat or not." ”

Hearing this, Qin Ming's eyes straightened - the peerless version of the martial arts practice on Taobao was personally guided by the martial artist, and the price was as high as 200,000, and he had to queue up.

Even if there is no one-on-one treatment in the special training class, it is also a hand-to-finger point, targeted training method, coupled with the high requirements for food in martial arts, the price of less than 2,000 is equivalent to free, and even lose money.

Qin Ming asked again: "How many people are in the special training class?"

Zhu Hongxu thought for a moment: "Starting next week, it will be said that it will recruit fifty students." ”

"It seems that Martial Master Liu didn't run a special training class to make money. Qin Ming suddenly understood, this is a good seedling to choose martial arts, even if he does not become a master and apprentice, if he has an incense love, he may be able to use it in the future.

This is very representative.

What is the slogan of the Reiki era.

Advancement drives post-evolution, and the forerunner leads the latecomer, striving to achieve co-evolution and progress!

Can the news media not give publicity?

Can the government not give support subsidies?

It has moved the majority of netizens and has become a positive symbol of the aura era, which is worth learning, encouraging, and earning a wave of traffic...... Qin Ming exclaimed: "I'm a little moved. ”

Zhu Hongxu said: "Let's try it together?"

According to my cousin, I have to go through two rounds of interviews to apply for a special training class with my student ID.

The first round is a medical examination.

The second round is an interview with Takeshi Liu himself.

"I'll think about it!"

Dong Yuanliang was a little hesitant, his family's economic conditions were not very good, and he had no savings just after his internship.

"Don't think about it. Zhu Hongxu saw Dong Yuanliang's embarrassment: "I'll borrow you the fee, and I'll pay it back before graduation." And Liu Wushi said that anyone who has the talent to practice martial arts can do it without charge. ”

Liu Yao also came over: "Add me one." ”

"Okay, let's go for an interview next week. Zhu Hongxu is a local: "The students of the special training class should all be students in Jiangnan City, but Liu Wushi lives in Jianye District, which is a bit far away. ”

Liu Yao said succinctly: "I have a car." ”

“...... Rich. ”

"We're quite lucky, there are only a few martial artists nationwide now, I'm afraid there are more than a hundred. ”

Count it this way.

There are only an average of four or five martial artists in each province.

The three of them chatted and chatted, and suddenly found that Qin Ming was silent, turned his head and looked, he was climbing the upper edge of the door, up and down and doing sports.

Their eyes followed suit.

"Pull-ups?"

"Qin Ming is measuring the force. ”

Liu Yao touched his chin thoughtfully.

Less.

Qin Ming measured how many squats and push-ups he could do in ten seconds in turn, pull-ups, substituted the calculation formula provided by the Reiki Era app, and then filled in the height, weight and measurements, and got a data.

"BETWEEN 145KG AND 155KG. ”

Qin Ming inhaled deeply, summoned the system interface, and his heart began to speed up.

He vaguely realized that the initial value of the potential value was a step, a boost, but fortunately it was not used indiscriminately. And now that there is a clear standard for practicing martial arts, Qin Ming's thinking has become clearer.

Current Status: Mortal

Basic Meditation: 65 ‱

Strength: 30 ‱

Constitution: To be activated

Thinking: 113 ‱

Potential: 59

......

The 30 ‱ Strength attribute corresponds to between 145KG and 155KG.

......

The strength attribute of 100 ‱ is estimated at 500KG.

......

This is the standard strength of a great martial artist - Qin Ming's heart is beating faster and faster, faster and faster.

"That's it. ”

"The potential value is all plus strength, and I am only one step away from the realm of the Great Martial Artist - ten ten-thousandths!!"

The great warrior seems to be only one step away.

Qin Ming seemed to see the precious finals place in front of him, and under the spotlight, he held up the prize money and award certificate in his palm.

Dong Yuanliang: "o_O???"

He saw Qin Ming lowering his head, panting, and his expression was a little abnormal.

"I'm going for a run!"

Suddenly, Qin Ming pushed open the door and crossed the threshold of the bedroom in two or three steps.

"Hey, will you go to the interview for the special training class?" Zhu Hongxu shouted.

"Don't go first~"

Hearing the clear voice coming back from afar, Zhu Hongxu looked at Liu Yao and Dong Yuanliang, a little confused, Qin Ming, what's wrong.

The martial artist holds a special training class, so it is not troublesome to go for an interview.

He turned down such a rare opportunity.

Is it good-looking......

Times have changed, and now it's Reiki revival!

"Tsk. ”

Zhu Hongxu scratched his arm, in an inexplicably good mood.

——

Thank you for the reward of the villains of the ghost clan of the helmsman, thank you for following the pit god to eat meat, the second middle school boy is right, easy to say, the wind is calling, the god of time and space, the scum of the rivers and lakes, the end of the curtain - the wound, she said she was tired, Emperor Chen Shengtian, the reincarnation of adversity,

8 apprentices

9 apprentices

10 apprentices

11 apprentices

12. Book friends 20200530174248819 none

13. Book friends 20200419191534843 none

14 really rice cake nothing

15 sleep sleep sleep sleep none

16, love to smoke Zhongnanhai's so-and-so

17 Luo water rays none

18 My heart is bright and the moon is 1