Chen Xuan retreated from the depths of his soul and went to prepare things according to Li Lao's wishes, Li Lao asked Chen Xuan to prepare some sandbags and a small basket, but the basket was only the size of an egg, sandbags Chen Xuan knew, used to increase weight, what this small basket could do.

The night slowly receded, and dawn was coming, Chen Xian took the things that Li Lao wanted to prepare and walked towards the martial arts training ground.

"Elder Li, do you have any heaven-level exercises to practice for me" Chen Xuan used his divine sense to communicate with Elder Li as he walked.

"Do you kid think that the 'Heaven-level Exercises' are cabbage, they are all over the streets, even if they are given to you now, you can't cultivate, can your muscles and veins withstand the 'Heaven-level Exercises'" Old Li's voice sounded from Chen Xuan's head.

Chen Xuan himself looked at his own muscles and veins, and the softness was not good, which was the reason why his cultivation was slower than others.

"Li Lao, do you have any other exercises, and you can do it at the prefecture level?"

"I said why are you kid so anxious, first lay a good foundation, I have the exercises, I don't know what kind of cultivation you want to cultivate"

"It must be the best," Chen Xuan hurriedly said;

"I have a set of exercises that I got in my later years, you can't practice them."

"What level," Chen Xuan hurriedly asked;

"There is no level, I don't know what level, I haven't practiced with Ben" Li Lao's voice sounded again.

"Damn, Chen Xuan burst into a foul mouth, old man, you haven't practiced and asked me to practice, you don't have a good heart" Chen Xuan said "hehe" and laughed twice

"Where did you kid come from so many things, I tell you the truth, I am now in the soul stone, if you die, my soul will also be destroyed, do you think I can pit you, we are now grasshoppers on a rope, "one is prosperous" and "one is lost" Li Lao said urgently

"You'll stay in my head for the rest of the day, I'll be very awkward"

"When your kid's strength improves, help me find a body to take away for the old man, and the old man will be reborn, after a thousand years, I didn't expect that I would be able to return to the Heavenly Spirit Continent" Li Lao sighed;

After passing through the courtyards and coming to the martial arts training ground, "What should I do next?" Chen Xuan asked;

"You put 20 kilograms of sandbags on your legs, run 20 laps around the martial arts training field, you are not allowed to use real strength, you rely entirely on your own body to complete it"

Chen Xuan calculated, he should be able to hold on to twenty laps.

Just after thinking about how to complete it, at this time, Li Lao's voice sounded again, "After running twenty laps, then do a hundred push-ups, and then stand for an hour, all of which are not allowed to use real strength."

Chen Xuan was dumbfounded when he heard this, "Can you complete such a high-intensity training?"

"If you want to improve your strength, you have to pay. Hurry up and run," roared Lai Lao;

"Hurry up, hurry up," Li Lao's voice kept urging Chen Xuan's head;

The people who filled the martial arts training field all looked at Chen Xuan

After twenty laps, Chen Xuan was already tired and panting, "Don't stop and continue push-ups" Li Lao's voice sounded again,

"Can I rest for a while?" Chen Xuan said weakly,

"No, get up for me quickly, keep doing it, if you don't want to be killed again, just get up" As soon as Li Lao's words came out, Chen Xuan immediately got up, as if stimulating his nerves.

The other disciples all came around, looking at Chen Xuan, which one did this kid sing, abusing himself so much,

"Get back to cultivation for me" There was a sudden shout, and the instructor of the martial arts training ground shouted loudly;

Everyone dispersed.

Seventy ........ seventy-five........ Chen Xuan had to pause for a while every time he did it, sweat dripped down Chen Xuan's face, and his whole body was completely soaked with sweat, insisting that I must become a strong man.

"Whew" a hundred Chen Xuan lay on the ground like a dead dog, panting heavily,

"Give you five minutes to rest, hurry up and recover your strength," Li Lao began to remind Chen Xuan again

"I said Li Lao, you are abusive, I protest"

"The protest is invalid, the time is up, hurry up, an hour to step"

Chen Xuan reluctantly got up from the ground, tied up his horse, time passed little by little, Chen Xuan's two legs were only shaking, there was still half an hour, I was holding on for half an hour, Chen Xuan said to himself over and over again.

Elder Li nodded in Chen Xuan's mind, "The child can be taught."

"When the time comes, pick up the small basket I asked you to prepare, and throw the pebbles on the ground into it at a distance of five meters," Chen Xuan continued to urge as he finished his horse steps

"Can you put such a small mouth in?"

"It's your business whether you can throw it in or not, so let's practice quickly."

Chen Xuan's two hands and legs trembled, and he didn't throw any of them into it for a long time.

"Silly boy, you are still so dark that you still don't go in, concentrate your spirit, and achieve the unity of spirit and spirit, not like you, the blind cat hits the mouse to death, you have to do it, with your eyes and hands, so that you can see the opponent's flaws at a glance from the opponent's moves when you are facing the enemy in the future" Li Lao gave Chen Xuan a reminder

The so-called essence and spirit are one, essence is the human eye, qi is the breath, and God is the soul.

At first, he was not used to it, but slowly Chen Xuan also felt a little rule, and more and more stones were thrown into it, and the temperament of the whole person was also changing, becoming more and more restrained, like a knife, which could be unsheathed at any time and give the enemy a fatal blow.

For a whole day, Chen Xuan perverted and abused himself at the request of Li Lao, dragged his tired body, returned to the room, and lay on the bed without eating.

"Boy, don't lie down, get up quickly, sit cross-legged, quickly mobilize the energy of the soul stone from the soul stone to repair your body," Li Lao urged over and over again in Chen Xuan's soul sea;

Chen Xuan immediately got up, sat cross-legged and poured energy from the soul stone, only to see the green energy flowing from Chen Xuan's eyebrows to his whole body little by little.

Chen Xuan's muscles were like arid land, and suddenly a green light rain fell, and he felt that Chen Xuan's muscles were like withered grass, waking up one after another. Chen Xuan was completely intoxicated with this feeling.

An hour passed.......

"How is the kid feeling," Li Lao's voice sounded again.

"It's so comfortable, my physical strength has all recovered, and it has increased, the strength of my body has also increased significantly, and the energy of the soul stone is amazing."

"Hehe, you know the magic of the soul stone, you then mobilize the energy of the soul stone to widen your muscles and veins, I'll tell you first, kid, this is a hundred times more painful than exercising during the day, are you ready?"

"Come on, they're all people who have died once, what's so scary"