In the early morning, the sky was still bright, the cold autumn wind blew up the fallen leaves on the ground, and the sun had not yet revealed its full outline, a bleak and desolate scene.

A burst of regular footsteps broke the calm atmosphere, and Mu Yuntian jogged out of Mu Mansion and ran towards the place where he practiced.

He never gave up on himself. Failure and despair did not make him decadent, but made him stronger and more diligent.

He worked harder than anyone else, just for that glimmer of hope that even he didn't dare to think about.

Jogging to the place where he practiced, Mu Yuntian tied heavy objects to assist in cultivation at his wrists and ankles, and then continued to jog towards the north, and after a short while, the rumbling sound gradually became deafening.

Finally, a huge waterfall came into Mu Yuntian's eyes, and the waterfall poured down from a high place, smashing on the surface of the rock, splashing countless white splashes.

In front of the waterfall is a small lake with crystal clear water.

Mu Yuntian didn't have time to take care of the beautiful scenery, he came to the front of the lake, plunged into it, and began to swim in the lake continuously. Although swimming is ordinary, it is a very good way to develop body coordination and flexibility, so Mu Yuntian swam in a circle in the lake. "Hold on a little longer, hold on a little longer. Mu Yuntian gritted his teeth, kept waving his arms, and his legs were also coordinating against the water, he had already swam more than a dozen back and forth, this round lake was two hundred meters back and forth, and a dozen round trips were more than two thousand meters.

His arms are disobedient, his legs and feet are sore, and his head is swollen. "For Daddy and Qianqian. Thinking of his family, Mu Yuntian continued to grit his teeth and insist, even if he had reached the limit, he was still persevering.

There was a hint of ruthlessness in his eyes, staring at the front, Mu Yuntian told himself in his heart that he must not relax, and suddenly his muscles didn't seem to be so sore, and his mind became more sober.

Mu Yuntian knew that he had broken through the limits of his body, and there was some strength in his muscles.

After a while, Mu Yuntian finally stopped, he dragged his tired body to the shore, then sat down cross-legged and began to absorb the mysterious power of heaven and earth.

Refining the body realm is to absorb the mysterious power of heaven and earth to refine one's body when the body is tired, and then store it in the dantian, and the mysterious power can be contained in the body during the battle, so that the body becomes a sharp weapon. When you break through the body refining realm and enter the qi refining realm, you can release your Xuan power, and it is said that you can open mountains and gravel.

The refinement realm is the foundation of cultivation, so the refinement realm is a very important stage of cultivation.

If the body is compared to a container, then only the larger the container, the more things it can carry in the future, so only when the body is cultivated well, can the monk's path go further.

Mu Yuntian clearly felt that Xuanli was refining his body, but when Xuanli arrived at the dantian, he disappeared without a trace. He even had the illusion that his body was absorbing the Xuan Power, but how could this be? But if it wasn't, then where did his Xuan Power go?

If it was before, Mu Yuntian could continue to exercise after resting, because at that time, he had the herbs and elixirs provided by his family, which could quickly replenish the body that was already lacking, and he also heard that the disciples of the great sect also ate special medicinal diets, and he could also ask the medical master to massage and relieve the fatigue of the body.

But now Mu Yuntian no longer has that superior condition, if he exercises excessively, it will only hurt his body.

Glancing at the position of the sun, Mu Yuntian knew that it was time to go home for dinner, and at this time, the Mu family began to get up, but Mu Yuntian had already finished his morning exercise.

After eating, Mu Yuntian went back to the house and took the little medicine powder he had, then ran to the practice ground and picked up an iron rod of dozens of catties.

Mu Yuntian used his arms to exert his strength, and in one breath, he raised the iron rod to the top of his head and began to practice squats. It was easy at first, but after doing forty in a row, Mu Yuntian felt that his legs were sore.

"Drink!" Mu Yuntian took a deep breath, paused for a moment, and continued to squat, but the further back he went, the more painful it became, Mu Yuntian's eyes flashed with ruthlessness, and he kept gritting his teeth and persevering.

"Drink!" Mu Yuntian squeezed his potential again and again. until he could no longer lift the iron rod.

He struggled to get up from the ground, sat cross-legged, and began to absorb the mysterious power of heaven and earth again, but the result was still the same as before, after those mysterious powers entered his body, they disappeared again like mud cows entering the sea.

After resting for a while, Mu Yuntian had recovered some of his strength, and he stood up and ran like a waterfall.

After coming to the waterfall, Mu Yuntian did not enter the lake, but came to the side of the lake, where there was a bathing bucket, Mu Yuntian filled the bucket with water, and then sprinkled the medicinal powder into the bucket, the water quickly turned cyan, Mu Yuntian seemed to be a little impatient, he hurriedly took off his clothes and entered the small bucket.

After the body entered the keg, Mu Yuntian hurriedly entered a state of concentration, concentrating on his energy, greedily absorbing the energy in the medicinal liquid.

Under the absorption of the teenager, the cyan water becomes clear at a speed visible to the naked eye, until the end, it can not faintly cover the body of the young man.

The warm sun shone on the boy's body, and the sleepy boy fell asleep unconsciously, and his handsome side face seemed to be inlaid with a layer of gold under the sunlight.

Mu Qianqian was worried that Mu Yuntian was too tired, so she came to the place where Mu Yuntian practiced to see him, and found that there was no him, so she walked towards the waterfall without hesitation.

She grew up with Mu Yuntian since she was a child, and they knew each other better than they knew themselves.

Along the lake, Mu Qianqian saw Mu Yuntian who was already asleep at a glance, he looked at his brother who was tired and asleep, and couldn't help but feel distressed, and when he got closer, he suddenly saw that his face was red, but he couldn't bear to disturb, so he had to sit on a big rock by the lake and look at Mu Yuntian blankly.

Waterfalls, lakes, an elegant and beautiful girl, a tight-fitting skirt set off her like an elegant lotus, Hao wrist in the sunlight shining white, such as the slender five fingers like shaved onions to support the pretty face, staring at a delicate young man, a beautiful picture.

After a while, the tired Mu Yuntian finally woke up, opened his hazy sleepy eyes, and met Mu Qianqian's gaze.

Mu Qianqian was startled, stood up from the stone with a snort, and hurriedly said, "I didn't peek at you, I just came, you... Don't get me wrong." ”

"You don't confess to yourself, Qianqian, peek at my brother taking a bath, watch me go back and tell my mother, let her teach you a lesson." Mu Yuntian said with a smile.

"You dare to talk nonsense, see that Miss Ben doesn't beat you all over the ground looking for teeth, hum. Mu Qianqian viciously compared her intimidating little fist.

After finishing speaking, he lazily stretched his waist, the exquisite curves, wrapped in a tight dress, suddenly stood out seductively, and Mu Yuntian's heartbeat missed a beat.