Poof!

Standing under the Flying Waterfall before he could stand on his heels, he felt that thousands of forces were surging towards him, and before he could even shout, he was slapped into the cold lake, and the super momentum directly washed Ye Xun into the turbulent area of the lake.

The lake under the waterfall stretches deep into the forest, meandering, but not very deep, less than two meters shallow, and the bottom of the lake is faintly visible. Even so, Ye Xun was still slapped to the bottom of the lake by this explosive impact.

Ye Xun rushed out of the water and breathed in the air.

The waterfall in front of you is nearly 30 meters high and seven or eight meters wide, and the amount of water that flows down is unusually abundant, and the impact is even more amazing.

Even if it was far away, Ye Xun felt the strength of the water.

Damn, how did I climb over just now? With a curse in his heart, Ye Xun walked forward again against the impact of the current, he just wanted to stand under the waterfall, in this natural chaotic pressure area, temper his body, hone his physical fitness!

Can...... There was still a distance of five meters from the bottom of the waterfall, and in this chaotic area of water impact, Ye Xun slipped directly under his feet, his body suddenly lost his balance, and then he was washed out five or six meters away by the rolling waves.

Ye Xun poked his head out of the water again and took a deep breath, this time he did not move quickly, but stood still, held his breath, and tried to forcibly control the balance of his body, so that he would not be swept away by the whirlpool of water.

Step by step, step by step, slowly moving forward, without taking a step, he would stand still for a moment to stabilize his body and stabilize his balance, but soon, before he could take ten steps, the water rushed down and washed it away again.

Once, once, once...... Ye Xun didn't know how many times he was washed away, let alone how many times he swam back, but every time he was washed away, he gritted his teeth and moved forward again, and so on and so forth, until his body was so numb and heavy that it was quite difficult to take a step, and then he lay down on a rock exposed on the surface of the lake like a dead fish to relieve his breath a little, and then moved towards the waterfall again.

Wash away, swim back, wash away, swim back, persevere, work hard, clench your teeth again and again, and forcibly stimulate the potential of the body again and again.

Be yourself and get closer to success. Ye Xun doesn't remember who said this, but it is very appropriate in this world, and Ye Xun is a person who pursues excitement and seeks surging, so he began to like this so-called 'self-harm'.

The pressure of the water is very heavy, and the impact is so strong that it is a self-harm ordeal for anyone.

Under the waterfall, Ye Xun tried to force himself to stand straight with his upper body, accompanied by a low roar like a beast, his muscles were sudden, his muscles were stiff, facing the water, carrying the pressure, holding a broken knife, constantly chopping, over and over again, repeating the same action from beginning to end.

The waves splashed, gushing from top to bottom of the tense muscles, at this moment, the whole body was like copper pouring silver, the heartbeat was suddenly chaotic under such pressure, and the oppressed air couldn't breathe, but Ye Xun still tried his best to insist.

did not use spiritual power, did not deliberately release, just simply used * to resist the momentum and pressure of the water, and continued to chop on this basis. The first is to break through the limit to hone the body, the second is to hone the sword skills and understand the magic knife technique, and the third is to exercise under such pressure can also indirectly comprehend the seven brakes.

"What about that guy?" Dou Yue in the cave woke up slowly, found that there was no Ye Xun in the cave, and secretly wondered in his heart, he cautiously poked his head out, looked around, and noticed the lake in front of him.

The waterfall cascades down against the calm surface of the lake, rolling up layers of waves, splashing misty water, and in the cool moonlight, there is a beautiful clarity and splendor.

In such a beautiful view, a shirtless figure struggled to force himself to stand under the cascading waterfall, letting the waves lap against his body, swinging his knife again and again, but soon ......

In the noisy roar, the figure finally couldn't stand still, staggered into the lake, and then poked its head out of the lake after a breath.

After a short pause, he once again braved the splashes raised by the impact of the waterfall.

After about half an hour, the figure was slapped out again while standing at the foot of the waterfall, poking its head out of the water, snorting and gasping for breath, and then stepping down the waterfall again.

Shoot out, probe forward, swing the knife hard.

One at a time, back and forth.

"Ye Xun, what is he doing?" Dou Yue became more and more curious, and quietly came out of the cave and hid in the bushes near the lake.

Poof! After being slapped away by the raging spring water one after another sixty times, Ye Xun rushed out of the lake, his hair was scattered and he gasped for breath, and climbed to the shore with great difficulty, and his consciousness became more and more dizzy, and he lay directly on the grass in a large shape, and his muscles began to tremble slightly uncontrollably.

It was only a few meters from the center of the lake to the shore, and it almost sank to the bottom of the lake due to fatigue.

Paralyzed on the grass by the lake like a dead fish, breathing in a big gulp of fresh air, the inhuman exercise made the muscles tremble uncontrollably, this weird feeling was very subtle, but Ye Xun still felt it clearly, and at first only the lower abdomen had this feeling, and finally gradually spread to the whole body, and the feeling of soreness and numbness became more and more intense.

I don't know how long it took, Ye Xun slowly got up, sat cross-legged, silently operated his spiritual power to rotate Zhou Tian, and the slightest hot current gushed out from the dantian and spread all over his body, indescribably comfortable, indescribably happy.

Because I have just experienced the extreme training, every meridian and every cell in my body is in an abnormal state of 'hunger', like a lamb waiting to be fed, seeing delicious milk, and absorbing it one after another.

The silk spiritual power erupted from the dantian, surrounded by the meridians, and was frantically absorbed and filled by the tendons, acupuncture points and cells, and fused and refined.

Unconsciously, the muscles became a little tougher, the meridians also became much smoother, the spiritual power became unimpeded, and the speed of flow increased significantly.

It wasn't until his physical strength was fully recovered that Ye Xun took a deep breath, looked at the gushing waterfall in front of him, and jumped into the lake again.

Go on!!!

"Is he exercising......" In the cave, Dou Yue was completely stunned, with a look of shock and disbelief.

Ye Xun, she has never heard of it, the third young master of the Ye family in the Qingshi City of the Wind Chime Domain, a complete young master, bullying men and women, doing all kinds of evil, lustful and excessive, mixing in the meat pond wine forest all day long, visiting the green house, gambling a lot of money, casually counting them with his fingers, it is a lot of bad deeds that cannot be said, which is also the reason why she was taken aback after Ye Xun reported her name before.

But now......... This young master has reformed himself? The most important thing is when will he be able to cultivate?!

The speed is very fast, it is obviously the role of martial arts, this young master can also martial arts?!

He was actually saved by this young master? Dou Yue was a little ridiculous when he thought about it.

Is this really Ye Xun himself? Dou Yue asked in his heart.

The scenes that happened during the day came to mind, the critical moment, the distance of 100 meters, in a flash, the horror, and the hideous appearance, the ferocious offensive, one qiē and one qiē, like a dream.

Thinking back to the past, compared to what is in front of him, thinking about what happened today, Dou Yue even wondered if this person was the third young master of the Ye family, except for the arrogant and unruly personality that had not changed, everything else was completely different.

The more he thought about the comparison, the more he felt that something was wrong, and Dou Yue couldn't help but be careful in his heart.

Immersed in the exercise that can only be described as almost perverted, Ye Xun almost went mad, abandoned everything, and there was no distraction in his mind, just continuous tempering, continuous training, and repeating, back and forth, almost never stopped.

In addition to being hungry and growling halfway, Ye Xun went to the shore to hunt a few hares, or catch a few fish and crabs in the lake, and then roasted them on the fire after simple processing, and finally started eating, of course, Ye Xun did not forget to give some food to the three little tiger demons in the savings ring, and continued to rush to the bottom of the waterfall after relieving himself a little.

Whenever the muscle pain was unbearable and the body was on the verge of limit, Ye Xun crawled to the shore to rest and began to use spiritual power to refine this wine-colored hollowed out body!

After this crazy training, the results are also obvious, although the whole body is sore, numb and painful, but the fat on the body is disappearing at a speed that can be seen by the naked eye, and the traces of strong muscles are still faintly visible, not only that, the meridians in the body have broadened a lot, the tenacity is better than before, and the flow of spiritual power has accelerated a lot.

In the evening of the next day, in addition to standing at the bottom of the waterfall and swinging the knife alone, Ye Xun began to perform intricate footwork under the waterfall.

Seven brake steps, nine changes in horror, both exercises can increase speed in the early stage, but the effect in the later stage is obviously different, so Ye Xun decided to practice the two exercises at the same time.

The late stage of the Seven Brakes is the pursuit of slashing the enemy, so there is a saying that there are seven steps to take the head, and the later stage of the Nine Transformations of the Horror is the pursuit of dodging, using the aura to gather nine doppelgangers to dodge, and the main body can condense a pair of wings to run.

The two exercises attack and dodge, each with its own merits, which is also the main reason why Ye Xun cultivates at the same time.

In the early morning of the fourth day, Ye Xun sat on the smooth stone, which was located in the core area of the waterfall impact, sitting cross-legged, the spiritual power in his body churning, condensing into a thin layer of armor outside his body, trying to resist the impact of the waterfall's wild water.

The surging water fell from a height of thirty meters, and the overwhelming sense of oppression shattered the armor condensed by Ye Xun on the spot, and the terrifying squeezing feeling almost crushed his bones, and it was even a little difficult to breathe.

"Ahh

...... Resist ...... Resist ...... Resist it......

Suddenly, a strange heart-shaking voice sounded in the depths of the sea of qi!

Haha!

One sound, one sound, another sound, some weird, some cold, in an instant, a trace of blood-red mist spread out from the deepest depths, spreading to the entire sea of qi, and orderly and continuously flowing towards the meridians of the whole body.

Ye Xun was immersed in penance, and he didn't notice this familiar and unfamiliar blood, but he was still constantly refining his body and constantly absorbing spiritual power. Gradually, his breathing became heavy, and a terrifying blood-colored mist lingered around his body, and in the depths of the sea of qi, the blood-colored mist flowed wantonly, and the waves rolled vertically and horizontally, which was strange and unpredictable.

A subtle roar rolled in his throat, and in a trance, it was like a cool breeze blowing in his ears, and the ghostly murmur echoed in his ears, cold and low, forcing Ye Xun to immerse himself in it and unable to extricate himself.

Moments later!

"Uhh

The surging water touched the ice crystals on Ye Xun's body and immediately condensed into ice, which began to spread rapidly from the place where Ye Xun was sitting, and went up against the current and froze directly from under the waterfall to the top of the waterfall, and the surrounding water surface was covered with a thick layer of ice, and the mist rose and fluttered above.

Ye Xun's eyes opened with difficulty, and his spiritual power was full of spiritual power and struggled to forcibly shatter the ice on the surface of his body, and he stood up with difficulty, looking at the qi in front of him incredulously.

The lake, waterfalls, and water currents are all frozen, and the fish and shrimp at the bottom of the lake, the wild boars drinking on the shore, and the birds fishing in the air are all frozen into ice sculptures.

"What's going on?" Dou Yue, who was cultivating in the cave, felt that something was wrong, and suddenly opened his azure blue eyes and looked outside in disbelief.