And when they had eaten, they all rested.

Liu Yun was lying on the bed, unable to sleep for a while, although this time the Xuanyuan family was quite smooth, but there were also the Sima family, the Dongfang family, and the Divine Realm Alliance appeared in their environment all the time, just like a ghost that would not go away.

Xiao Qian gently stroked Liu Yun's chest, and said softly: "What kind of heart is not possible, why don't you sleep with your eyes open?"

Liu Yun looked at Xiao Qian, a pair of beautiful big eyes were staring at him, so Liu Yun said, "Why don't you sleep yet." ”

"If you don't sleep, my sleepiness will disappear. ”

"It's really a bit of a concern, the Xuanyuan family is completely solved, and the next thing should be the Sima family, but the Sima family has no clues at all, and the Dongfang family, and this God Realm Alliance, how do I feel that they are everywhere, I used to feel quite confident in dealing with the God Realm Alliance, but now how do I feel that it won't be so smooth?"

Xiao Qian said faintly: "To be honest, you are a little anxious, some things are not in a hurry, the more anxious you are, the more clueless, sometimes, you are not in a hurry, but all will be solved smoothly, we adjust our mentality, you should accompany us out to play, so that you will not be entangled in these things, maybe when there will be clues themselves." ”

Liu Yun gently closed his eyes and said: "I understand what you said, but I always can't help but think about these things, pressing on my heart, I always feel very heavy, until I finish it, I always feel uncomfortable in my heart, like a pimple." ”

Xiaoqian continued to persuade Liu Yun: "I know, so I asked you to adjust your mentality, it will be difficult for you to make yourself happy, if you are not happy, we are all unhappy, I think Sister Lin Ya, Meiyouzi, Xiaoying and Xiaohua will not want you to be like this." ”

"Well, I'll try my best. ”

"That's right, you can't expect everything to be solved smoothly, take your time, there's no rush anyway, it's not something that can be solved in a day or two, okay, don't talk about it, let's sleep." ”

"Hmm. ”

In the afternoon, the little Taoist leader had already led all the members of the Divine Spirit Army to start formal training.

Don't look at his small size, the image of a child, but his temperament is very mature and steady, and that kind of ability and wisdom cannot be imitated.

He stood at the front of the team and said loudly: "The Shining Army, since you are called the Shining Army, then you can't live up to such a title, your future direction is a fast word, no matter what kind of kung fu, no matter how strong the internal force, as long as you can play the word fast to the fullest, few people can do that, do you understand?"

"Understood. ”

"Well, today, the subjects we train, dismantle yourself, and then restore again, disintegrate again, restore again, repeat again, repeat again, the benefits, slowly you all know, okay, let's start now. ”

After the little Taoist chief finished speaking, he was a little stunned when he saw that all the people in the Shining Spirit Army were a little stunned, and he suddenly thought that they should not know how to operate.

So, the little Taoist leader spoke again: "Adjust your internal breath, calm your hearts, concentrate your thoughts on a certain point of the body, and then try to decompose a certain part of yourself, for example, you can first decompose one of your fingers, and then let it be restored, and then decompose, and then restore, after getting used to it, and then continue to expand, and in the end you can have a thought, decompose your body as a whole, don't rush it, just practice slowly, now do you understand?"

"Understood. ”

With the shout of the Shining Legion, their eyes were all filled with bright light, and after listening to the explanation of the little Taoist, they all understood, they all knew the direction of their efforts.

"Got it, let's get started. ”

With the words of the little Taoist, all the members of the Shining Legion sat quietly in place, allowing themselves to enter the state of power.

These people's minds are all very simple, and it is very easy for them to enter the state of practicing.

More than 50 people sat quietly in the courtyard, which was also a beautiful scenery.

Looking at these people, the little Taoist was also moved, he didn't expect these young people to have such great perseverance, the little Taoist thought to himself, can't let these children work too hard.

So, the little Dao Chief's little hand waved gently, and a huge energy shield shrouded these warriors of the Divine Spirit Army in it.

Such a shield may seem like nothing, but the effect of this shield is very huge, it can directly block most of the strong sunlight.

In addition, this shield can also automatically adjust the temperature and humidity inside, so that the people inside will not feel stuffy at all, and from time to time there is a warm breeze, and everyone inside feels more comfortable.

These members of the Shining Spirit Legion all felt this kind of comfort, and it was easier for them to cultivate in such a comfortable and quiet environment.

Shen Hao was at the forefront, he quickly calmed down his mind, he let his whole year focus on the little finger of his left hand, and he used his powerful mind to begin to decompose the tip of the little finger of his left hand.

This kind of decomposition sounds very simple, but in practice, it doesn't sound as simple as it sounds.

Whether it is a spirit or a person with a physical body, there is a layer of self-protective skin on the surface of the body, and the surface of the spirit body looks no different from a person, and the surface of the spirit body is a powerful energy shell.

This layer of energy shell, just like the skin of a person, protects the form and structure of the spirit body, and protects the spirit body from collapsing.

Shen Hao tried his best to open this layer of energy shell, and at first he spent a long time, but it still had no effect at all, and this layer of energy shell still persistently protected Shen Hao's body.

What exactly should be done to break down this energy shell?

At this time, all the members of the Shining Legion have encountered this problem, breaking the energy shell, you can achieve the first step, and if you don't open the energy shell, you will never be able to disintegrate.

Although everyone didn't know what the benefits of disintegrating themselves were, everyone still strictly followed the requirements of the little Taoist, and they knew that this person who looked like a child didn't know that he had lived for tens of thousands of years.

These spirits of the Shining Army, as long as they are close to the little leader, will all feel scared, and they have an inexplicable fear of the little leader.

Liu Yun has officially appointed Xiao Xiaodao as the big leader of the Shining Army, and everyone in the Shining Army is naturally unconditionally obedient.

Just when everyone was at a loss, a voice came into everyone's ears.

"The energy shell on the surface of the body is a layer of powerful energy protection, the way they are arranged is different from the others, they only have energy tentacles, you can all try to untie their energy tentacles, so that you can successfully achieve partial disintegration, but you must remember not to let their energy tentacles be damaged in the slightest, this is so that when they are closed again, these energy shells can be easily closed. ”

The words of the little Taoist made everyone pause.

At this time, the words of the little Taoist continued to come into everyone's minds: "The energy of each of you is different, all have their own characteristics, you don't have to pay attention to them, you just need to use your own minds, decompose or reduce, it's as simple as that, these energy factors will realize your ideas by themselves, so, everyone let go of their hands and feet to do it, okay, next, everyone continue, I will be reminded in due course." ”

After these words, the voice of the little Taoist disappeared.

At this time, after everyone's efforts, New China also understood what to do next.

Shen Hao concentrated his mind and projected his attention onto the energy shell of the little finger of his left hand, and after a long time, he could finally see this thin layer of energy shell.

These energies are indeed a bit special, and their special feature lies in their appearance, their appearance looks like a small ball, but on top of this small ball, there are small tentacles one by one, and these small tentacles are tightly combined with the tentacles of the energy particles next to them.

These small sucker-like tentacles hold them together firmly, forming a thin shell of energy that protects the spirit's body.

After seeing these clearly, Shen Hao sighed in his heart the magic of these little guys.

So, Shen Hao began to try to open these small tentacles, but he didn't dare to push too hard, for fear of hurting these tentacles, so he groped carefully.

After several attempts, I still couldn't get the point, and I still couldn't open these tentacles.

After several twists and turns, Shen Hao finally discovered the method, it is really simple to say, as long as you concentrate your mind on an energy ball, the tentacles on the surface of this energy ball can slowly retract into your body.

After the tentacles of an energy ball retracted into his body, the energy ball next to him actually followed the same action, and after a while, the energy shell on the surface of Shen Hao's little finger on his left hand was unlocked.

When this layer of energy shell is unlocked, the energy inside can be easily released, and under the influence of Shen Hao's mind, these energies begin to spread towards the surrounding space.

In an instant, Shen Hao's left little finger disappeared......