Gao Jingfei, who was naked, said to his eldest brother:

"Brother, you also know what my body looks like, this is the result of my cultivation of the Five Poisons Divine Skill plus the two exercises of Mangniu Jin in the past few days!"

Gao Jingkun couldn't help but light up when he looked at his little brother whose body had changed greatly, stepped forward and slapped Gao Jingfei's strong abdominal muscles and pectoral muscles that were beginning to take shape, and exclaimed:

"How did you do it? It's only been a few days since it became like this? It's just hiring a professional trainer in the gym, and you can't practice it for more than three months, right? ”

A series of three consecutive questions was enough to express Gao Jingkun's surprise.

Although they are not biological brothers, as brothers whose relationship is not worse than their biological ones, it can be said that they can't hide a few moles from each other anywhere on their bodies.

It's not that he hasn't seen his little brother's body, after coming back from the ward and living in the dormitory, Gao Jingfei took a shower and went in to ask if he needed help.

At that time, although Gao Jingfei had just recovered from a serious illness, he had only been hospitalized for no more than three days, and he was only injured in the head and had no heavy bleeding, and he couldn't lose any flesh.

can see that the current Gao Jingfei has tight muscles and smooth lines, but it is not exaggerated or the kind of thin abdominal muscles, and the whole person is like a cheetah with a perfect body.

Gao Jingkun only saw this state in their group of police academy classmates and himself when he was young at the same time.

But I have to say that although my figure was a little taller at the beginning, I didn't have the beautiful posture of my little brother now.

Theoretically speaking, if the police force or the military carry out the kind of targeted high-intensity training, it is not possible to train a particularly perfect muscle line, and after a long time of training, people will more develop in the direction of the tiger's back and bear's waist, and the waist is round, because that is the most suitable body type for combat.

The muscles that have been trained in the gym are stiff and bloated.

The difference is that Gao Jingfei's muscle lines and figure at this time seem to be a perfect posture after the optimization of the two, although it is not the most perfect, but it has begun to take shape.

But Gao Jingkun knew that all this happened in just four or five days, and he couldn't believe it and had to believe it, so he couldn't help but believe even more that the martial arts secret that the younger brother said was a real magical martial art, otherwise there would be no way to explain the change in front of him.

Even Guo Shihong saw Hunting Heart for a while, and stepped forward to pat Gao Jingfei's upper body and said:

"Good boy, such strong and beautiful muscles, how are you refined?"

The abdominal muscles are neat and fast, the chest muscles are square and solid but not so prominent, and the slightly raised mermaid line adds a bit of strength to his thin waist.

The slender arm muscles are obviously strong, and the shallow muscles and veins above the pectoral major muscle and from the clavicle to the neck are also slightly floating, so that the carotid artery and trachea are protected.

These skin and muscles, which do not look heavy but very tough, perfectly protect the vital points of the human body under the ribs and waist and abdomen on the chest, making Gao Jingfei as if he was wearing a thin layer of armor, more like an agile assassin than a powerful warrior.

Even if Guo Shihong was not as diligent in exercising as he was in the police academy back then, he would go to the gym in the Public Security Bureau with Gao Jingkun several times a week when he had no tasks over the years, and he never let go of the basic training, and his figure was also good.

But even so, in the past, he felt that he had a good figure that was better than his peers, but in the face of a younger and more perfect body like Gao Jingfei, he was a little unable to do it.

As for Guo Shihu, although this two-dimensional otaku is not a dead fat house, he is also a weak chicken-like bean sprout figure, and he can only envy Gao Jingfei.

Gao Jingfei proudly explained:

"Actually, I didn't go out of my way to exercise, it's just that while I was doing internal strength, I also cultivated the reckless bull energy of refining the body."

Guo Shihu hurriedly interjected:

"I know that Mangniu Jin is similar to the kind of body refining exercises in novels."

Gao Jingfei nodded:

"Brother Hu is right, this is similar to Xingyi Boxing, Bajiquan and other internal martial arts, pay attention to the external training of muscles and bones, and the internal practice of a breath, in order to explore the potential and treasures of the body for the purpose, and then refine the true qi from the outside in."

"In fact, the simple reckless bull strength itself is not so magical, if you want to exercise to the stage of my flesh and skin, you have to work hard for at least a year or two, and I am in a special situation, because I already have true qi, and I have eaten some things that are beneficial to the body, so under the replenishment of true qi, and sufficient qi and blood, I naturally quickly started this kung fu, and the change brought is to initially temper my body."

I have to say that the Ten Perfect Tonic Pill is indeed a panacea for the body, worthy of being produced in the martial arts world, Gao Jingfei just tried to take a pill before, not only did some of the previous physical losses and small problems disappear, but also brought a large amount of pure essence and vitality blood to spontaneously promote the progress of Mangniu Jin, coupled with the counter-stimulation of true qi, it allowed him to complete the first realm of skin refining in just a few days, and optimized and transformed his body.

"Xiaofei, is your kung fu really so amazing?"

As a police fighting champion who has won for three consecutive years, Gao Jingkun is naturally very interested in this kind of hard kung fu that can temper the body and is a real fight. Although he is actually a skill-oriented fighting master, the new martial arts champion Pang Bing who later succeeded him is a power fighter who really eats with his body.

His height and physique are the highest in Jinling City Bureau, and there are armed police and military regions that can compete with Pang Bing in terms of physique, but Gao Jingkun will be in his early 180s and 75 kilograms, and he will not be able to compare with Pang Bing who is more than 190 and weighs nearly 90 kilograms in strength.

The two also had a lot of discussions in private, but because they were not a battle of life and death, they also won and lost each other.

Gao Jingfei nodded:

"Almost, although I have only refined the flesh and skin, and it has not yet involved the inner muscles and bones, but I am now much better than my peers in terms of strength, speed, and endurance, and my physical fitness is not much worse than those professional athletes, or even stronger!"

Gao Jingkun clapped his hands when he heard this:

"Okay, just according to what your kid said, Guo Zi and I will hand over the two hundred catties of meat to you to practice, as long as we all learn martial arts."

Listening to the words of the eldest brother, Gao Jingfei didn't dare to pat his chest to guarantee, but explained:

"My situation is special, if you and Brother Guo want to quickly reach my current state, you need to cultivate your internal strength, at least you must have your true qi to accelerate the entry of Mangniu Jin, and then I am dividing a pill for you to tonic, so that it is possible to break through the realm of skin refining in a short period of time."

Gao Jingkun and the two looked clear when they heard this, after all, cultivation is based on talent, and individual talents are different, even if they practice the same kung fu, there will be a gap. None of them are greedy people, and they naturally understand that if they want to achieve something, they have to pay the corresponding price.

Most of the things that are not earned are just delusions.

"I understand, we all understand the truth, even if the final result is not as expected, not as much as you have improved, we can accept it."

Guo Shihong also nodded and echoed his partner: "That's right, Xiaofei, let it go, I and your brother can bear it!" ”

Gao Jingfei couldn't laugh or cry when he heard this, these two brothers seemed to think that they were going to start devil training for them.

However, he didn't explain anything more, but was ready to tell them the facts, and stood up directly and put on a posture in the center of the living room and said to the two:

"Brother, Brother Guo, then let's learn the simple part of Mangniu Jin first, I will first teach you the pile skills and a few basic routines of Mangniu Jin, you learn my movements, and I will slowly break it down for you to see."

"As for the Five Poisons Divine Skill, it's too late today, let Brother Hu explain it to you tomorrow, that thing is purely based on talent, some people can get started overnight, and some people may study hard for half a year without any movement."