It's decided, this matter is not to be told to anyone now, after all, it is too mythical.

Picked up the pagoda, looked at it for a while, lay down and went to sleep again, and when I woke up, it was almost nine o'clock, brushed my teeth, washed my face and ate breakfast, and spent the morning as usual.

After lunch, my mother went out to play cards. Cheng Che closed the bedroom door and entered the pagoda.

Xuan Ling suddenly came to him: "Although your body is still quite strong now, you are old, and your physical function has declined a lot."

Waving his hand at Cheng Che, the two appeared in a room about twice as large as Cheng Che's bedroom, with a huge wooden barrel at the innermost end of the room, and two purple futons placed separately elsewhere.

Pointing to the wooden barrel: "I have already prepared the medicinal liquid, you take off your clothes and soak it, I will help you absorb it."

After Cheng Che only showed his head in the wooden barrel, he gave him an elixir, which was a three-turn soul recovery pill, which didn't have much taste, and Cheng Che felt like eating a quail egg.

Xuan Ling said that the reason why he was a beat slower than others was because his soul was injured when he was a child, and he could repair it by taking two pills in the next two days.

Then his hands were sealed, and then two purple rays of light shone into the barrel, and the green liquid began to churn. "Hiss..." Cheng Che grinned, and Xuan Ling hurriedly said: "Bear with it and hold on for an hour."

Seeing Cheng Che's very painful appearance, Xuan Ling asked Cheng Che to listen to him and disperse the spirits gathered on his body.

This room is on the second floor of the Nine Xuan Pagoda, or after the Nine Xuan Venerable successfully refined the spaceship, as soon as he was happy, he used a demon pill of the Heavenly Time Demon supplemented by many materials, and put it into the tower, the speed of time flow is nine times that of the outside, and the Yunhai Dao people and Xuan Ling have all cultivated in this room many times.

In addition to this room on this second floor, there are more than a dozen medium-grade spirit stones piled up like a hill, as well as many low-level (relative to the Yuan Infant Stage) materials, and a triangular medicine tripod, the medicinal liquid and the Soul Rejuvenation Pill are refined from it, these are all collected by the Yunhai Dao people outside the secret perimeter, of course, there are many good things on the higher floors, the best and most mysterious of which is a book, which was obtained by competition and luck.

Because this book did not indicate the grade, those sect giants guessed that it might be a god-level exercise, so they besieged and killed the Yunhai Dao people.

The book is called "Dao Yan Tonglu", and on the fifth layer of the Nine Xuan Pagoda, you can barely comprehend it only when you reach the merger stage.

The Nine Xuan Venerables, the Yunhai Dao people, and the Xuan Ling cultivators are all from the "Zihong Sutra", from the master of the Nine Xuan Venerable, an old man who has disappeared for a long time, and the Xuan Ling does not know his honorific name.

None of the four of these masters and apprentices have ever joined or founded a sect, nor have they had a fixed place to live, and they have always wandered the heavens like idle clouds and wild cranes.

According to Xuan Ling's guess, this may be the psychology generated by the cultivation of the "Zihong Sutra", as the so-called: Hongfei is dark and uncertain.

And his teacher Yunhai Daoren once said: Everything in the world is a passerby between heaven and earth, just like Hongfei Miao is uncertain. Listening to these mysterious secrets, Cheng Che felt that it seemed to be less painful.

Then there are the basics such as meridians and dantians.

The human body has 12 meridians and 8 meridians, namely:

Taiyin Lung Meridian, Yang Ming Large Intestine Meridian, Yin Pericardial Meridian, Shaoyang Sanjiao Meridian

Shaoyin Heart Meridian, Sun Small Intestine Meridian, Taiyin Spleen Meridian, Yang Ming Stomach Meridian

Yin and liver meridians, less yang gallbladder meridians, less yin kidney meridians, and solar bladder meridians

Ren pulse, Du pulse, Chong pulse, belt pulse, yin vein, yang vein, yin stilt vein, yang stilt vein

The twelve meridians of the human body correspond to the twelve earthly branches, and the breath in the veins changes on time, which belongs to the qi veins and participates in the operation of the qi of the human internal organs.

The eight veins of the Qi meridian correspond to the two solstices, two equinoxes, and four lili in a year, and these eight solar terms bear the purging of the breath in the twelve meridians, and have their own unique operation rules.

If the 12 meridians are to maintain the stability of the microclimate in the small world of the human body, and are not affected by the temperature difference between day and night in the large climate outside the human body, then the eight meridians of the strange meridians are to maintain the microclimate in the human body, and do not go abnormal with the transformation of spring, summer, autumn and winter in the general climate of the world outside the human body.

Whether it is the twelve meridians or the eight strange meridians, each meridian also divides into countless fine veins, and the fine veins can divide more forked veins, these large and small meridians are intertwined with each other like a net, and together maintain the great transformation of the breath around the human body.

Cultivation lies in strengthening the 12 meridians and the 8 meridians of the Qi meridians that are already operating normally, and developing these meridian networks that have not yet been used.

The concept of dantian was originally a term for cultivating essence and spirit in the Inner Dan School of Taoism, and has been widely quoted by various major sects. "Dongyi Baojian" quotes the text of "Immortal Classic", which not only points out the location of the dantian, but also expounds the function of the dantian:

"The brain is the sea of marrow, the dantian, called the "mud pill", and the Yin Tang acupoint between the two eyebrows;

The heart is the fire, the middle dantian, called "the palace", in the chest and the middle acupoint;

The lower dantian has a considerable volume in the lower abdomen under the umbilicus, including Guan Yuan, Qi Hai, Shen Que, Ming Men and other acupuncture points.

Lower Dantian, the house of Tibetan spirits, middle dantian, the house of Tibetan qi, and upper dantian, the house of Tibetan gods".

Xuan Ling said so much intermittently, Cheng Che also finished refining, the medicinal liquid in the wooden barrel was reduced by half, and it had turned black, it turned out that after he absorbed the green medicinal juice, the impurities were discharged from his body.

This tempering has to be carried out eight more times.

Xuan Ling passed on the upper part of the "Zihong Sutra" to Cheng Che's brain, he is not a cultivator yet, he can only accept this information, and if he has more, he will become demented.

"Zihong Sutra" is divided into upper, middle and lower parts, corresponding to respectively: Qi training, foundation building, knotting, Yuan Baby, Turning into a god, returning to the void, merging, crossing the tribulation, Mahayana nine realms, each realm is divided into the early stage, the middle stage, the late stage, the Great Perfection, in addition to the Qi training period has a life span of 200 years, each promotion to a realm, the life span doubled.

After taking Cheng Che to sit cross-legged on a purple futon in the room, and after explaining the exercises to him, he was told to concentrate and keep his thoughts on a certain part of himself or a certain thing, so as to help his consciousness enter the state of meditation of the exercises, and on this basis, give full play to his conscious initiative, actively perceive and adjust his own functional activities, and achieve a good practice process.

Then he used his strength to draw qi, walked in the twelve meridians and the eight meridians of the strange meridians in his body, strengthened these meridians, and after repeated nine times, these meridians have been broadened a little and become more tenacious.

A little, he used the practice qigong method of the "Zihong Sutra" to induce qi, help him develop other subdivided meridians, and at the same time asked Cheng Che to feel this development process with his mind, so that after nine times (the special feature of the "Zihong Sutra": refining the aura), he introduced the qi flow into the middle dantian storage, told him that this process is called the Great Zhou Tian in the body, and let him try to induce qi and practice gong on his own.

After the half-pillar incense, Cheng Che tried successfully and became slightly familiar, Xuan Ling asked him to carefully recall the Qi practice period exercises in his mind, and he sealed his hands and shot three purple lights at the futon where Cheng Che was sitting, and suddenly a burst of white gas shrouded Cheng Che, and at the same time told Cheng Che not to panic, this is he opened the Three Xuan Gathering Spirit Array, and there are ten spiritual veins under each of the two futons (the room is quite mysterious), and he wants to continue to practice, and when the formation stops, he can rest his work, use his mind to return to the first layer, and only tomorrow can he continue to temper his body with medicinal liquid.

After Cheng Che consulted the exercises, he guided the aura from outside the body into the body according to the teachings of Xuan Ling, and at the same time perceived with his mind, the aura passed through the twelve canons and the eight veins of the Qi Sutra, ran in these developed subdivided meridians, and after nine cycles, it was introduced into the middle dantian and merged with the original point of airflow.

Every time these spiritual qi passes through the subdivided meridians, a small part will be stored in them, and when these subdivided meridians are filled with aura, and the air flow in the middle dantian grows, And filled with one-third of the area, even if the initial stage of qi training is at its peak, you can develop new subdivided meridians according to the exercises, and then increase the intensity to absorb the spiritual energy into the body, and begin to impact the middle stage of qi training, and the same is true in the later stage of qi training, and the great perfection requires continuous absorption and storage of spiritual energy in the middle dantian, and then compression, until all the spiritual energy in the middle dantian is in a dense fog state.

Sprint foundation building period, is to convert these aura dense fog into liquid, in the dantian spiritual liquid up to one-third is the early stage of foundation building, two-thirds is the middle stage, full is the late stage, the foundation building period of the great consummation is to compress the spiritual liquid, all the spiritual liquid into crystals (called false Dan), impact the Dan period, is to continuously improve this crystal, so that it is round inside and outside, golden light flashes, forming a golden pill, the practice of qi will lead this pill to the lower dantian, and Guan Yuan, Qi Sea, Shenque, These acupuncture points of the life gate pull each other, produce a cycle, and turn the lower dantian into a whirlpool, so that the whole body becomes a continuous aura absorption body, and the body runs automatically in the big week, and at the same time further develops the fork veins in the body, so that the body runs more completely, this golden pill is always in the center of the whirlpool to absorb the aura, and slowly grows until it occupies the entire lower dantian, which is also the realm of the knot pill period The process of ascension, so that the whole person is a sea of qi, and the aura of heaven and earth automatically flows in.

This is all the experience and result of the operation of the upper exercises, and it is actually the first step in the cultivation path: laying the foundation. The more solid this foundation is, the farther you can go in the future.