I saw that after the white-bearded old man threw down a pale yellow ancient book, he turned into a burst of mist again and disappeared into the immortal site, leaving Xingmu alone in the night. Xingmu Night slowly leaned over and picked up the ancient book, only to see the slightly worn ancient book in the middle of the letter pen, like a stroke of genius: fairy spirit trick!

The book cover is slightly yellowed, and the book body is simple, as if carrying the atmosphere of antiquity, like the vicissitudes of time, which can be seen that the years have passed. Xingmu sat cross-legged slowly, carefully put the ancient book between his knees, slowly opened the ancient book, turned to the title page, and the sparse number of crosses showed the author's uninhibitedness:

Think back to the early years

Heaven and earth were first formed

And all things are born

Among all things, there are those who are full of the essence of heaven and earth, and are born according to the spiritual luck

Few and far between

And the rest is on this list

Talent can take away from predecessors and eliminate future generations

The physique is very good, and it is called the fairy body

The final position is on the top of the world

Dying

Pour out what you have learned in your lifetime

into this fairy trick

Leave it to future generations with a fateful person

Hope to make good use of it

Remember!

―Emperor Zun

"Goh!", Xingmu Wanye couldn't help but swallow his saliva, what? This book was left by Emperor Zun? But who is Emperor Zun? What realm? Xingmu Wanye seems to vaguely feel that the soul world is not the only world, it seems that there are other worlds, and it seems that this Emperor Zun is a powerful character, otherwise how dare he call it "Finally at the top of the world?", this book must be a practice against the sky.

Turning the title page, here is the outline of the exercise:

The fairy spirit recipe is divided into three stages: turning into an ordinary, dooming, and becoming an immortal.

Each stage is divided into nine small realms, one is more difficult than the other, and the power is also multiplied.

Starwood Nightfall opened the first volume, the Mortal Scroll. It reads: Human beings are born without extraordinary abilities, and their bodies and skins are easy to break, so the so-called transformation of mortals refers to the fading of mortal fetuses through a series of practices, and the construction of spiritual bodies and spiritual fetuses.

It is divided into three realms: refining the body, refining the soul, and refining the heart. Each realm is divided into three smaller realms.

"Whew!", Xingmu Wanye read the explanation of the exercises of the Fan Scroll in one breath, and let out a long breath, "It's really not a mortal thing! It's so complicated! Let's start with the Fan Scroll first!"

"Refining the body, as the name suggests, is to strengthen the body!", Xingmu muttered to himself in the night, and then flipped back.

I saw that the volume of refining the body wrote: The human body coexists with ninety-nine eighty-one acupoints, for the purpose of circulating aura, dispatching strength, and ultimately reflected in the strength of the body, but these eighty-one acupoints are not opened by birth, they need to be opened by self, each time they are opened, the body is strong for one point, and the aura is rich for one point, and when the eighty-one acupoints are fully opened, the refining of the body is completed. To open the acupoints, you need to cultivate both inside and outside, the inside is to impact with aura, and the outside is to rely on the stimulation of practice, and the combination of the two will get twice the result with half the effort.

Immediately afterward, the ancient book flashed, and eighty small silver stars appeared on the body of Xingmu Night.

"It's a good one to cultivate both inside and outside!I'll try it from the inside first!", Xingmu Nightshade looked at the incomparably rich immortal aura around him, slowly closed his eyes, and his hands formed a few not-so-complicated patterns according to the book, only to see that the white mist around him began to pour towards Xingmu Night, but not as usual, the speed was extremely slow, and the feeling was very different from before.

Xingmu Nightshade felt that the influx of immortal qi this time was not just absorption, because he felt that every pore on his body was not only full, but also painful, as if it was washing bones and marrow, forcibly taking away the filth of his body. After a while, Xingmu Wanye was already sweating profusely, his brows were furrowed, his face was slightly pale, obviously caused by pain, but he still gritted his teeth and insisted, after a few hours, his clothes were already soaked with sweat, and finally, with results, only a "click" was heard, and a silver star in Xingmu's body turned golden.

"Whew", Xingmu Wanye slowly opened his eyes, let out a breath, and said to himself: "I didn't expect the refining process to be so difficult, within my immortal site, the immortal qi is strong, but it is so difficult to even open the first mortal acupoint! It seems that the path of cultivation in the future will not be easy......"

After sighing, Xingmu Night explored the soul sea, and found that it was filled with a little more, and the drop of white liquid was more crystalline, and he tried to run the soul qi around his body again, and found that the meridians were more tenacious, and the running speed increased slightly. Xingmu Nightshade stood up, used all his strength, and punched the white mist in front of him, and he was able to scatter the white fog one meter away, "It's really extraordinary!", Xingmu Nightshade was quite satisfied.

With a movement of his mind, Xingmu Night withdrew from the immortal site and returned to reality. Xingmu slowly opened his eyes, stepped out of bed, stretched his waist, and swept away all the discomfort of last night. The first sun shines into the house, leaving a warm floor, and it is already another day.

Today, Xingmu Wanye can be said to be in a good mood, called for water, after washing, ate some breakfast, and went out, after all, he also has to change his clothes, otherwise it will be too unbearable!

Keep up the support, I will work hard, thank you