Yu Yang exhaled out of the light curtain and looked at the parameters displayed on the training suit.

Physical-Spiritual Transformation:

Safety line: The current variable energy of the body is 0% of the total energy of the body;

Danger line: 50% of the body's total energy;

Estimated recovery time: 5 days. (Active exercise, a reasonable diet, and taking high-energy drugs can shorten the time.) ）

"It only takes 5 days?!"

"Then if I can keep up with all kinds of supplements, won't I even need it for 5 days."

Yu Yang's eyes rolled, and he began to think about the training plan in his heart.

"I remember another achievement was 'exercising the body, achieving a three-dimensional average of 1.5 or more'"

He cuts to his own three-dimensional parameters:

Name: Yang Yu

Power: 1.48

Stamina: 1.51

Dexterity: 1.45

…

"Anyway, since I came back from the foggy valley, I really neglected physical exercise, and I should put the physical exercise plan on the agenda."

Paying attention to the training of contract beasts must be no problem, because the human body has a limit, and no matter how much training you have, it is just like Teacher Ouyang Lingyu, who fights for the most preparatory spirit beasts.

Therefore, Yu Yang's physical fitness at this stage is enough for him.

But the rapid growth of the three contract beasts invisibly also brought pressure to Yu Yang.

Especially Xi Xi, who is getting closer and closer to the limit of the war general-level, and his spiritual power cultivation, except for the crazy knock on the essence potion, there is no other way to speed up.

And now with this magical training uniform, he sees the hope of advancing at the same time as Xixi.

After getting used to the weak state of his body a little, Yu Yang pushed open the door of the cubicle and walked out of the subway station.

……

In the afternoon weekly match, the opponent was still a college freshman who had not even reached the amateur sixth dan, and he won the match without much effort.

Towards the evening, Yu Yang, who came back from the Yanmen Pavilion, ate 1.5 times more dishes in the canteen in one go, and felt that his body was slightly enriched.

Hiccup~

"Since you are going to exercise, you must train with scientific methods, and you have to find a teacher who is familiar with this aspect."

In Mizuki, a place where elites from various industries gather, it is not difficult to find a teacher who is proficient in physical tempering.

"Teacher Zou's mobile phone number ......"

Yu Yang took out his mobile phone and rummaged through the address book.

What he was looking for was a teacher who taught them the "Physical Training of the Beast Master", named Zou Ming, who was a professional seven-grade professional beast master who was fond of iron.

Mr. Zou not only loves iron, but even his contract beasts are all muscular and powerful spirit beasts.

Soon, Yu Yang found Mr. Zou's phone number and dialed it.

Toot ~ Toot ~ Toot ~

The phone is connected.

"Hello?"

On the other end of the conversation, a deep voice was heard.

When you listen to it, you feel a sense of power.

"Hey, hello Mr. Zou, I'm Yu Yang from Battle 2 class, are you free now, I have some fitness questions, I want to discuss with you."

Teacher Zou pondered for a moment: "That's it, emm...... You go to the bottom of the classroom dormitory building in the East Side first, and call me when you arrive. ”

"Okay, thank you, Mr. Zou."

Yu Yang hung up the phone, swept a bicycle, and rode straight in the direction of the classroom dormitory building.

It is not advisable to exercise vigorously after eating, otherwise Yu Yang will choose to run over.

Twenty minutes later.

The bicycle was parked at the parking spot in the classroom dormitory building, and Yu Yang called back to Mr. Zou.

It didn't take long for a man to walk out of the dormitory buildings between the dormitories, who was not tall but extremely lean.

He looks less than 1.7 meters, wears a sports vest, the muscles up and down his body show a good-looking streamline, his skin is a bronze similar to Xiao Ye, and his eyebrows give people a sharp feeling.

"You are, Yu Yang, right?"

Teacher Zou teaches so many classes, and he can only say that he has a familiar impression of Yu Yang.

Yu Yang nodded and said straight to the point: "Yes, trouble Mr. Zou, I want to cultivate my physical body to the level of human limit, I don't know what advice you can give me?" ”

"Human limits?" Teacher Zou raised his eyebrows.

I still had a few fitness problems just now, and now I'm running to the limits of human beings?

Teacher Zou was joking when Yu Yang's words were:

"Young people, don't be too ambitious, I'll try your physical fitness first, come with me."

He led Yu Yang to a large gym in the dormitory.

This gym is a compound training gym, which can not only train spirit animals, but also be used for the tempering of human bodies.

In fact, as long as there is one or two pieces of fitness equipment, everywhere is a gym.

"First of all, report to me the various body parameters measured in the Beast Master's physical training class."

"11 seconds for 100 meters, 30 minutes for 10,000 meters......"

Teacher Zou listened carefully and nodded: "It's not bad, there is the level of a second-level athlete, tell me what you think." ”

"I want to improve myself in three aspects: strength, physical strength and agility." Yu Yang replied honestly, "Well, to put it bluntly, I want to make the above three aspects significantly improved in the shortest possible time." ”

"But I don't know anything about training methods and diet combinations, so I can only come to you for advice."

"Oh?" Teacher Zou's eyes lit up, revealing a brother-like fanatical expression, "It's rare that there is a student at your age who is not obsessed with training spirit animals, but chooses to hone his body. ”

"I've always believed that the physical fitness of the beast master and the training of the contract beast should be placed in the same important position, and neither aspect can be neglected."

"Only when the body is good will the efficiency of spiritual power cultivation be high."

"Come on, come on, come here, first test the strength of your shoulders and back, chest and arms, core, hips and legs."

Teacher Zou patted Yu Yang on the shoulder and led him to a pile of professional iron-making equipment.

…

After a complicated test, Mr. Zou wrote down the strength parameters of Yu Yang's body on his mobile phone.

Then, he was tested on a number of extremes such as long-distance running, explosiveness, and endurance.

For these tests, Yu Yang has experienced many times in the deep valley of mist, and he has long been surprised, and he has tried his best to show his extreme level.

The moon is in the middle of the sky.

A series of data were tested, and the time came to ten o'clock in the evening.

Yu Yang was sweating profusely and panting on the plastic floor.

The sweat from his body leached a large humanoid shape on the floor.

Mr. Zou replaced his mobile phone with a tablet.

While drawing dots on the computer, he said to Yu Yang:

"I know your detailed data, the specific training method, I have to go back and think about it, I will send you the training recipe later, you can go and purchase the corresponding things first."

"Let's go back and rest first." Teacher Zou raised his head.

"Excuse me, Mr. Zou, thank you!" Yu Yang stood up, leaned his upper body slightly, and saluted him.

Whether your family is powerful or poor, it is only in the ivory tower of the university that the teacher will not care about your birth and give you selfless and unrequited guidance.

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