Xu Xiaoai also thinks so, this 1.9 meter coach is young and shy, and the teaching is really good, the first night back, although she is going to fall apart, but Xu Xiaoai feels comfortable.

After she went home, Chu Yu's phone came again, Xu Xiaoai was too tired to talk, she put her phone at the head of the bed, closed her eyes and videotaped with him.

"Xiao Ai, why are you so tired? Exercise should also be done in moderation, and if you abuse yourself so hard all of a sudden, your whole body will ache for at least a week. ”

"I know, but if you don't abuse yourself, how can you lose weight."

"Then have you ever thought that we practice directly at home, and it is a waste to put these equipment at home."

"There's no one to supervise at home, how do you know I'm going to practice?"

Chu Yu thought for a while: "Then let's do it, as long as I am free one day, I will give you a chance to exercise, okay?" ”

"Isn't it a critical moment for you to be studied? Where will you be free, when you are free, I guess I will go to sleep, do you want to put me to sleep and then pick me up for exercise? ”

"You don't exercise every day, I can still spare two days a week to supervise you, Xiao Ai, why don't we quit the gym, let's just go home and exercise, isn't it better for you to let me accompany you? You can practice however you want. ”

Chu Yu was constantly brainwashing Xu Xiaoai, the purpose was to get her to retire the gym's personal trainer, and then he found time to remind her to exercise.

But he chattered there for a while, Xu Xiaoai was silent, and he found that she had been lying on the bed and had already fallen asleep.

Early the next morning, Xu Xiaoai really experienced the soreness after the exercise, her whole body seemed to fall apart, and it was difficult to even climb a building, she moved to the office like a disabled person, moved to her seat, and raised her arm painfully, it seems that she did practice a little hard yesterday.

She sent a message to the coach, and the coach told her that this is a normal phenomenon and that it will take about a week to recover, as long as there is no training in certain parts before, and some parts will decompose lactic acid when they are activated, and it will be good if it is decomposed.

Well, Xu Xiaoai usually exercises a lot, no matter what, she will go to yoga and run in the gym, but it's just the first time to try it as a personal trainer.

So this week, Xu Xiaoai only moved from east to west and from west to east in the office like a disabled person.

Once met Li Jingjing in the corridor, and was swept around with contempt by her from top to bottom: "Yo, what kind of intense exercise is this, hard work like this, I remember that your husband doesn't seem to be there." ”

Xu Xiaoai scolded her back in a word: "You care so much about what our husband does, he is not there, what does it matter to you?" ”

Li Jingjing snorted at her with her nostrils, twisted her ass arrogantly and walked away, Xu Xiaoai raised her almost dead arm and waved her fist several times behind her.

*

After all the projects were handed over to their department, everything went a lot smoother.

Xu Xiaoai is not as busy as before, and the number of times she goes to the gym has also increased, originally she went twice a week, but now it has increased to three times a week, Chu Yu is even more worried after knowing her life rules.

Under the high-frequency training, Xu Xiaoai felt that her strength had improved, her muscles were tighter, and the proportions and lines of her whole body became more and more smooth.

And now that Xu Xiaoai and her coach got acquainted, she introduced him to several colleagues in her office, because Xu Xiaoai felt that her 50,000 yuan seemed to be too much, and she gritted her teeth and impulsively applied for the most preferential package, but she counted the number of times, and she could not use it up until the Year of the Monkey, so she simply called on her colleagues in the company to join her, as long as she reported her name, she could use her personal training card. @·error-free start~~

If some colleagues practice too much, they can get some of the corresponding expenses back for her.

Chu Yu kept persuading Xu Xiaoai to go home and practice, but Xu Xiaoai spent money, but she had to spend the money even more, and the facilities in the gym were also very good, and she sometimes worked with her colleagues.

Getting up, a colleague goes for a run, she goes to a personal trainer, or a colleague goes to teach her to run privately, and she now finally believes in a saying that one person can go fast, and a group of people can go further.

She had a lot of fun at the gym.

And when she went back later, she never met the fat girl again, and then she heard her coach say that the fat girl had no money to pay for the gym, so naturally the class ended.

Xu Xiaoai later listened to her colleagues gossip with her, it seems that the fat girl's personal trainer's private life is particularly chaotic, he is a famous sea king in the entire gym, as long as he sees a beautiful girl, he will come forward to hook up, especially like to hook up with those married ladies, and some will even go to *** or ask the girl to buy him all kinds of valuable things, which has been complained by customers several times, this coach is obviously ruthless, as long as the girl is not on his side and then renew the card, he will immediately block you.

Xu Xiaoai couldn't help but be stunned when she heard it, no wonder, could it be that the fat girl also had a leg with this coach last time?

As long as Xu Xiaoai goes, the fat girl's coach will sometimes come up to greet her cordially, but Xu Xiaoai doesn't pay much attention to him now that he has his own coach, and he hooks up twice without success, and soon Xu Xiaoai watched him shift his target to another girl.

The fat girl's coach is also tall and handsome, not as tall as Coach Xu Xiaoai, but also about 1.85 meters, tall and long legs, which makes up for the defects of small eyes and single eyelids, and the overall image looks good.

There is a terrace outside the gym, Xu Xiaoai once passed by the glass door next to the terrace, and actually saw the coach and his client kissing on the rooftop.

She secretly took a photo and sent it to Chu Yu: "Let me show you the passion in the gym." ”

Chu Yu looked at this photo and knew that this was not Xu Xiaoai himself, but he was even more worried.

This day was a day of periodic reporting of the research results of their project team, they made a full day of reports, held a one-day meeting, and rearranged the follow-up work arrangements, the previous stage of work was over, and Chu Yu thought that he could finally take a vacation, he and the team took a leave of absence and bought a high-speed rail ticket to fly back to City A.

After getting off the high-speed train, he called Xu Xiaoai to find out that she was working in the gym, Chu Yu simply went home to get a set of fitness clothes, and went straight to the gym.

"Is this handsome guy coming to the gym for the first time? Would you like to try out our private lessons? ”

Before Chu Yu entered the door, he was stopped by a sweet coach with a bewitching figure, this coach was a woman, with a high ponytail and high cheekbones, but the makeup was very thick, and her figure was very vigorous.

Chu Yu originally wanted to refuse, but after thinking about it, this was a good opportunity. He immediately agreed: "I'm here to experience it today, to see how your personal training and the environment are here." ”

The female personal trainer with high cheekbones immediately put on a big smile: "In this case, I will take you to visit the environment here first, and then you go to change your clothes, I will give you a personal training experience class first, this experience class is free of charge, if you think it is appropriate, we will talk about the course later." ”

Chu Yu had this intention, he followed the female personal trainer around the entire gym, and saw Xu Xiaoai dressed very sexy and hot in the private training area.

Today she is wearing only a pair of shorts and a bandeau on her upper body.

Chu Yu looked around and found that most men's eyes were fixed on Xu Xiaoai.

He took a deep breath, and really wanted to take a blanket to wrap Xu Xiaoai. _o_m

After touring the overall environment, he felt that it did look good, and after entering the locker room, he changed into his loose gym clothes.

The female personal trainer with high cheekbones was waiting for him at the door for a long time, and when he saw him change his clothes and come out, the tall and handsome figure made the female personal trainer's eyes shine.

She directly took Chu Yu to the private training area, and there were about two or three people separated from Xu Xiaoai.

Chu Yu didn't say hello to Xu Xiaoai, and started practicing directly, during this time, he was locked up in the research institute, and it was true that the bones of his whole body were a little stiff, except for every day.

In addition to running, there were fewer other activities, and he also felt that the muscles in his body were a little relaxed.

After testing Chu Yu's physical fitness, the female personal trainer with high cheekbones said very briskly: "Your quality is quite good, you will be better than professional athletes, you usually exercise regularly." ”

Chu Yu nodded: "Yes, I will run 10 kilometers every day." ”

"No wonder you are in such a good body, what you need to strengthen is muscle training in individual parts, and do you need to eat some protein ~ powder or something like that to gain muscle?"

Chu Yu smiled: "That's not necessary, my wife said that I'm just right now." ”

The female private trainer with high cheekbones was a little envious: "With a husband like you, your wife is so happy." ”

Chu Yu raised his head and looked at Xu Xiaoai, who was training seriously next to him, the degree of seriousness was completely without the element of romance and love, and she and the coach also kept a relative distance, which made him feel a lot more relieved.

He is really in a hurry to come back now, and he also wants to accompany Xu Xiaoai to the gym every day to exercise, or he is Xu Xiaoai's personal trainer at home, and the two of them are practicing, and it is best to practice to bed.

Chu Yu finished brushing off the iron for a while, Xu Xiaoai also happened to stop to rest, she unconsciously glanced at the front and back, left and right, and suddenly saw a familiar figure, she stared at it for a long time, isn't this her husband Chu Yu? Why did you get mixed up with a female personal trainer?

She didn't go directly to greet him, but quietly watched from the side, and she waved her hand at the next project arranged for her by her coach, saying to wait a while.

I saw that Chu Yu started to do other muscle training after finishing the iron, and the female personal trainer with high cheekbones was very close to him, constantly directing the essentials of his movements, and even holding his arm with his hand, helping him exercise.

The more Xu Xiaoai looked, the more uncomfortable she became, she usually paid attention to this aspect, why did Chu Yu enter a gym and not pay attention to it so much? . @·error-free start~~