According to the Great Collapse Fist scroll, the Great Collapse Fist is divided into four realms, namely the Inch Realm, the Collapse Realm, the Collapse Mountain Realm, and the Great Collapse Realm. Once the Great Collapse Realm is completed, the power can even far exceed that of ordinary emperor-level low-level combat methods. However, the cultivation of the Great Collapse Annihilation Fist is extremely difficult, and the grandfather of the Wing Shenlong only cultivated the Great Collapse Annihilation Fist to the peak of the Collapse Realm when he was in his prime, but the Great Collapse Annihilation Fist pays great attention to the strength of the physical body, and as he gets older, the blood of the Wing Nan weather decays, and the physical body is naturally far less solid than when he was in his prime, so when he duels with the North Stygian Dust, he can only play an ordinary Collapse Fist, and it is difficult to play the Great Collapse Fist at the peak of the Collapse Realm.

To cultivate the Great Collapse Annihilation Fist, it must be gradual and gradual, only the Inch Realm Dacheng can cultivate the Collapse Realm, the Collapse Realm Dacheng can cultivate the Collapse Mountain Realm, and only the Collapse Mountain Realm Dacheng can cultivate the Great Collapse Annihilation Realm. Just like a human being, if you want to learn to run, you must first learn to climb, then learn to walk, and finally learn to run. If you want to learn to run from birth, it's impossible.

What Yi Nantian privately passed on to the Wing Shenlong was only the cultivation methods of the Inch Realm and the Collapse Realm, but the Inch Realm was as powerful as the low-level combat methods of the King Rank, the Collapse Realm was comparable to the high-level combat methods of the King Rank, and the Collapse Mountain Strength Dacheng was comparable to the Half-Emperor Rank Combat Methods, and as for the cultivation to the Great Collapse Realm, the ordinary low-level combat methods of the Emperor Rank were far from being its opponents. This method of warfare is extraordinary, and it is no wonder that it will be regarded as the treasure of the Wing family.

The key to cultivating the inch realm is to cultivate the strength of the inch, that is, the distance from the target of the attack is very short, only a few inches or even an inch, within this extremely short distance, there is no need to gather momentum, quickly mobilize the muscles of the whole body and the fourteen joints of the whole body to send out short, brittle explosive power. The so-called staining of clothes and force, with the touch, this is the essence of inch.

And if you want to successfully cultivate your strength, you must first let your muscles have outstanding explosive power.

The human body has more than 600 muscles in the body, there are more than 10 muscle groups, for these muscle groups, the Great Collapse Fist has created 12 simple and effective methods, respectively, the golden toad diving, the python curls the abdomen, the spirit bird spreads its wings, hangs the golden hook upside down, lifts the fire to support the sky, etc., each type of cultivation method is equipped with a special luck method, targeting a specific muscle group. These methods are not so-called attack moves, but just some simple movements used to cultivate muscles, and only when the muscle groups have enough explosive power can they carry out short-distance force training.

Stygian clicked on the Dragon Soul Ring, and a black shirt flew out. The Dragon Soul Ring has the function equivalent to a space ring, and the space is not small, there are obviously some things left by the mythical old man in it, but the Winged Dragon does not have the strength to turn it over.

"This is the spirit binding shirt, the old problem of the junior with a low realm, and he can't control his battle spirit. Once the training of this muscle is used, it will not have the slightest effect. This Soul Binding Shirt can suppress the battle qi in your body and help you cultivate better. ”

The Winged Dragon nodded, picked up the shirt, and didn't expect it to look light, but it was extremely heavy, at least twenty pounds, and I didn't know what material it was made of. As soon as it was worn on its body, the Winged Divine Dragon felt heavy.

Then the Winged Dragon began to train according to the twelve-style cultivation method according to the golden toad diving, the python curling its belly, the spirit bird spreading its wings, hanging the golden hook upside down, and holding the fire to the sky.

These movements were all completed under the condition that the Wing Divine Dragon was carrying a weight of twenty pounds, and the body of the Wing Divine Dragon was mastered very thoroughly, and the amount of exercise prescribed for each muscle group almost reached the limit of the Wing Divine Dragon. The leg muscles are trained after the arm muscles, the arm muscles are trained to train the abdomen, then the chest, the back, etc., one muscle group after another, and then start a cycle from the leg muscles.

It was as if the Winged Dragon was no longer a human being, but a tireless machine made by a machine master.

By the time the Winged Dragon had done three hundred times to raise the fire to support the sky, his arms were so sore, that it was difficult for his fingers to shake, and then this power was squeezed dry bit by bit, and then extended to a pair of feet, and then finally to all parts of his body. When he turned around, his hands regained some strength, and then continued to be squeezed dry. This cycle repeats, this method is very tricky, because some muscle groups on the human body do not interfere with each other, and some muscle groups are related to a certain extent, unrelated muscle groups are trained in turns, and related muscle groups are exercised to lose weight, so that the pterosaurus will be squeezed dry in the shortest time, pushing him to the limit, so that his muscles can grow rapidly, and will not make his small body bones that have not yet developed difficult to accept the degree of training and collapse.

After the Winged Dragon practiced each of the 12 movements 300 times and practiced 10 cycles, he collapsed and lay on the ground like a dead dog, panting violently like a bellows, and his whole body was already soaked with sweat, as if he had been fished out of the water. Soreness, pain, swelling, and numbness swept through every part of his body like a monstrous wave, making every bone, every muscle, and every cell in his body groan and protest. This body that has been squeezed to the extreme seems to be not his own.

In just a short moment, his sweat was swimming into a small pool of water under him.

At this time, the sun has also risen to the middle of the sky, and the midsummer sun is as hot as fire, dazzling.

The pterodactyl flew around the pterodactyl's bellows-like panting body twice, and then poked the pterosaur's body with the dragon's claws and asked, "Boy, are you dead?"

The Winged Dragon gasped, "Plank...... Ruffian...... Ruffian Dragon, what is the master...... When will you die...... Can't die. ”

"Hey, hey, yes, yes. He nodded and smiled. "Since you are not dead, then get up and cultivate immediately, when you are so tired that it is difficult to move a finger, you are the most sensitive to the aura of heaven and earth. ”

The Winged Dragon was lying on the ground, his body was pleading, he was groaning, begging him to lie on the floor for a while, he was too tired, but the Winged Dragon's eyes were resolute, and he sat up tremblingly and wheezing.

His limp legs shook and shook like a wobble, as if he would fall down again in the next moment. This is a condition that occurs when muscles are trained to the extreme.

The pterodactyl felt as if it had just been rained, and the sweat kept pouring out, and its pants were already soaked. The Winged Divine Dragon wiped a handful of sweat, threw it on the ground, then took a deep breath, sat down cross-legged, pinched the Fa in his hands, and began to cultivate.

As soon as he urged the cultivation method of the Hongmeng Heavenly Book, the Winged Divine Dragon really felt that it was more than several times more sensitive to the ubiquitous spiritual power between heaven and earth, and at this time, the cultivation was indeed the most efficient!

The Pterodactyl could feel its slowly growing strength.

The cultivation of the Winged Divine Dragon was an hour, and when he opened his eyes again, the fatigue was gone, and his body was once again full of energy.

So, muscle training begins again.

Whenever the Winged Dragon reaches its limit and almost loses its strength, it stops refining its muscles and cultivates the Hongmeng Heavenly Book, on the one hand, to improve its strength, on the other hand, to restore its physical strength, and after recovery, it begins to train its muscles again. This kind of crazy training method is simply unbearable for ordinary people, the body's ability to withstand is limited, the recovery of a short period of cultivation of Hongmeng Tianshu is not a real recovery, in fact, there will be a certain amount of damage to the muscles and internal organs of the Winged Dragon, and when it accumulates to a certain extent, it will explode, this is the so-called five labors and seven injuries!

But undoubtedly, this is the fastest way to increase your strength.

If you don't pay, where will you get it back?

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