"One Breath Alliance?"

Jiang Heng was a little surprised, but he was a little relieved, it is true that the situation is so bad, if this river and lake are deceitful, then the Great Yan Martial Artists will have to die, right?

"That's right, one Qi Alliance, one Qi Lianzhi, but now the entire One Qi Alliance is scattered and scattered together and there are only nineteen Grandmaster Realms alive, and most of them are in the south and coastal state capitals. As for my Cangzhou, in addition to the two deceased grandmasters of Grandmaster Xu and my father, there is only one remaining grandmaster. Fu Changchang sighed.

"One more?"

This made Jiang Heng a little surprised, but he didn't expect that in addition to those two, there was also a grandmaster with an unknown reputation.

"Well, but this senior, who is over 100 years old, is a master of his father's generation, and he has very few shots, and now he wants to be alive, but he doesn't know his old man's whereabouts, and he doesn't know where the old man is now. Fu Changsheng brushed his beard helplessly and smiled bitterly.

"That's it, don't talk about this, the reason why I tell you this is just to let you know the bottom of your heart, there are still people behind my human race, you kid don't be too flustered and mess up the big thing! And you are not allowed to say anything about the matter of the alliance! This matter is related to the foundation of my Great Yan Martial Artists, you must remember!"

Fu Changsheng waved his hand, and then his face was extremely solemn and admonished again.

Jiang Heng nodded again and again, he naturally wouldn't talk about this to the outside world.

"Let's go! It's coming soon, although this breathing method is not the whole story, it's just a middle part, but since you kid has all started, I think it will still be of some use to you. ”

Saying that, Fu Changsheng slowly walked towards the depths again, and Jiang Heng hurriedly followed.

Coming to the innermost wall, Fu Changsheng twisted the mechanism, and a door that was not big or small slowly opened, Fu Changsheng was the first to enter, and Jiang Heng had to bow slightly to enter.

As far as the eye can see, there is not much space inside, but there are rows of bookshelves. However, instead of paper scrolls, bundles of bamboo slips are placed on the top. And the bamboo slips look relatively new, and it looks like someone has been reading them for a long time, which makes Jiang Heng a little surprised.

"Hehe, those ancient books are all broken, and the old man has copied a copy of the bamboo slips again. These are all the ancient books of foreign martial arts that my Fu family has collected over the years. ”

As if he saw Jiang Heng's doubts, Fu Changsheng explained with a smile.

Jiang Heng nodded and didn't mind, picked up a book casually and flipped through it, the text here is the current Dayan script, it seems that Fu Changsheng has even done a good job of translation.

"Don't read those, you can see if this volume is useful to you!"

But he saw Fu Changsheng pick up the innermost bundle of bamboo slips and throw it over directly, catch it, and look through it directly without hesitation.

There is no name on the bamboo slip, but the first line inside is directly the content.

"Most of these ancient books don't have names, and this volume of breathing method was seriously damaged when it arrived, but the old man has turned it over more than a hundred times, and it should be the breathing method of the Nine Dragons Prison Lock Classic. ”

As if he was afraid that Jiang Heng would have some concerns, Fu Changsheng reminded again.

However, Jiang Heng had gradually become addicted to it, and as he continued to read it carefully, he found that sure enough, the content here echoed the true text of the Nine Dragons Prison Lock. Many of the places that I used to be puzzled have a feeling of sudden enlightenment at this time.

It's kind of interesting!

Jiang Heng took a cursory look at it, and Jiang Heng had a realization in his heart, it turned out that this breathing method was similar to the breathing method of Taoism in the previous life, or the ancient Indian method of the Great Spread Corpse, as well as some methods of yoga added together.

It's just more advanced, paying attention to the body's qi and blood, mechanism and essence through breathing.

It sounds a bit mysterious, but it's actually a more subtle way of manipulating the body and regulating the body.

The operation is meticulous, even if it is practiced horizontally, it can prolong life like an internal martial artist.

And the operation is meticulous, and it can give full play to the strength of the whole body 100%!

According to the description of the breathing method, an ordinary martial artist, even if he shoots with all his strength, will only use one-tenth of the muscles and blood of his body!

It seems to be all out, but in fact, it is not done!

In addition, what Jiang Heng cares about in this breathing method is the effect of polishing the body.

The effect of this breathing method is more subtle than the breathing and breathing method of the Taoist sect in the previous life, and the breathing method has a kind of imitation of the Taoist fetal breath state.

Similar to a kind of deep sleep, Jiang Heng doesn't know much about Taoism, but he has studied the matter of sleep.

In his previous life, he practiced in the gym for a while, and the coach paid special attention to sleep. According to the coach, only adequate sleep and good sleep quality can guarantee muscle growth.

After that, Jiang Heng also deliberately checked the relevant information, and it is true that adequate and good quality sleep is very beneficial to the muscles.

Among them, sleep also affects the body's testosterone, which has an intuitive impact on muscles, and poor sleep quality will greatly decrease.

On the contrary, if the testosterone is high, the muscles will be extremely developed and powerful!

In the same way, this breathing technique keeps the body in that state at all times. And this breathing method has a subtle grasp of the body.

As the cultivation deepens, even the refinement of the bones by subtle manipulation of qi and blood can be made more precise and accurate.

In the past, Jiang Heng only relied on a large stream of agitated qi and blood to impact the bones, but he practiced this breathing method. The difference between the two is like the surgery of the last century and the precision and minimally invasive surgery of the 21st century.

In addition, the reason why he cultivated this breathing method was not afraid of the threat of the internal qi of the internal refining martial artist.

That's because the breathing method is just a way to regulate the body by breathing. But for those who practice martial arts outside, this also has the effect of refining the five internal organs.

As long as the qi and blood are sufficient, then it is not difficult to use the breathing method to subtly manipulate the qi and blood to quench the viscera.

For those who practice martial arts outside, the five internal organs and meridians must also be refined.

Because the more you want to continue to improve the level of external strength in the future, you have to boil the internal organs and meridians, otherwise the majestic qi and blood will directly cause the meridians to burst.

And the atrium is not strong, not to mention, the atrium is one of the most important sources of qi and blood.

This is also a problem that Jiang Heng has been distressed about, thanks to the battle of Hengjiang City some time ago, his cardiopulmonary capacity and internal organs have been strengthened a lot, otherwise he would have died of sorrow.

After all, there has been no way to solve this problem. It's impossible to cultivate internal qi, but now I can finally breathe a sigh of relief.

"What's the matter, Jiang Xiaoyou, is this thing useful to you?" Seeing Jiang Heng's rough over, Fu Changsheng asked with a smile.

"Senior, you have really done the junior a great favor this time! This thing is useful! And it is very beneficial!!"

Jiang Heng did not hide his ecstasy at this time.

This breathing method was no less than giving him a stepping stone to a higher level.