"The mountain of contempt and shooting, there are gods and men who dwell, the skin is like ice and snow, like a virgin, does not eat grains, sucks wind and drinks dew; Ride the clouds, fly the dragon, and swim beyond the four seas. Its spirit is condensed, so that things are not flawed and ripe. …… People also, the virtue also, will be majestic all things as one, the world is chaotic, which disadvantages are the world's things! The things are also, the things are not injured, the big immersion is not drowning, the great drought is gold, the stone flow, the soil and mountains are scorched but not hot. It is its dust and fire that is more than chaff, and it is still the one who will cast Yao Shun, who is willing to divide and take things as things. ”

The first training is firearms training.

In the first step, the instructor explains the construction of the firearm, then demonstrates the disassembly, and finally rehearses the marksmanship.

The second step is for the trainees to do their hands, first to assemble with the blind eye, and then to shoot the target.

In fact, the most difficult thing is assembly, for Jinkang. Jin Kang has been clumsy since he was a child, others say that he is clever, but Jin Kang is clumsy and does not coordinate anything.

All the students wore opaque blindfolds and relied on themselves to explore, and they needed to assemble the scattered parts on the desks step by step. There is also the difficulty here, there are eight people at a table, the eight people have different types of guns, and all the parts are mixed in one pile. Jin Kang didn't dare to do it, for fear of taking other students' parts and hindering the progress of others. Jin Kang is quietly waiting, and when everyone is assembled, Jin Kang will finish it.

Different guns are disassembled and assembled, and although many parts are normally installed on another gun, the gun can also be fired, but the range and trajectory have changed, and it is difficult to exert power.

So this training was quite difficult, and Jin Kang couldn't complete it. The instructor asked the trainees who could not complete it to eat. Jin Kang had to silently practice over and over again, but he didn't finish it for the next three days. Jin Kang trained on an empty stomach for three days. Because he couldn't eat, Jin Kang had to practice the recipe of Bigu. After three days of cultivation, Jin Kang Bigu Dacheng, although he did not eat, but his spirit was very good, and the key was not to feel hungry. A blessing in disguise, Jin Kang was secretly happy in his heart.

At this time, Jin Kang discovered a phenomenon, that is, after closing his eyes, he could also see the things around him. Is it a vision of starvation fainting at this time? No. Because Jin Kang is in good spirits and the things he sees are real-time, Jin Kang feels that he has a means of cheating.

Next, Jin Kang's gun assembly was also completed on time, although he was clumsy, but he finally passed the test.

The second training is to learn to drive.

In the first step, the instructor explains the simple construction of the vehicle, then how to unlock it, and finally talks about driving skills.

In the second step, the trainees get the car through various means and then drive the vehicle.

Because when a special department performs a task, it first needs to get a car in the shortest possible time. The instructor taught a lot of lockpicking skills, some simple and crude, and some technical.

When it was Jinkang's turn, Jinkang could only take a simple and crude method, fortunately, the vehicles for this training did not need to be compensated, otherwise Jinkang would have to lose a lot of money. Therefore, Jin Kang did not pass again. Driving skills are also rotten at home.

Later, all the training involving hands-on training, Jin Kang almost did not pass.

The third training is martial arts.

This combat training is very special, the training camp arranged for two instructors to teach different martial arts, and what is surprising is that the two instructors are twin brothers, the elder brother is called Yang Weidong, and the younger brother is called Yang Weiguo, and both brothers think that the other party teaches crooked ways.

Instructor Yang Weiguo teaches the art of extermination. First of all, Instructor Yang Weiguo explained the structure of the human body, the degree of resistance of human body parts and how to carry out strikes. Then, Yang Weiguo taught how to attack, and the various attack techniques he introduced were the same as in Gu Long's novels, the methods were simple, but with one blow in place, he could immediately control the opponent or destroy the enemy, which was almost defenseless. The key to the requirements here is that the world's martial arts are only fast and unbreakable.

Human life and body are very fragile, and they can lose their lives because of anything anytime and anywhere, Jin Kang was secretly frightened, thinking that cultivating the avenue as soon as possible and achieving immortality is the king!

Instructor Yang Weidong teaches defensive martial arts. He mainly teaches how to subdue the enemy, not to destroy. Instructor Yang Weidong asked everyone to see the six ways and listen to the eight directions, and at the same time arranged a training for everyone to adapt to the situation, and finally taught everyone to practice Taijiquan. Instructor Yang Weidong's Tai Chi and the natural circle are integrated, implicit and introverted, continuous, rigid and soft, dynamic and static, like flowing water, its meaning, qi, shape, and spirit are gradually united, similar to Zhang Xiangling's Tai Chi. Jin Kang suspects that Instructor Yang Weidong is Zhang Xiangling's disciple? If you think about it, it's not impossible. Between his thoughts, Instructor Yang Weidong shouted Jin Kang to come to the stage to practice. Due to Zhang Xiangling's previous professors and Jin Kang's long-term practice, it has been completed. Jin Kang stood still, took a deep breath, and then began the drill. Although Jin Kang's hands and feet were not very coordinated, Tai Chi was still superb, and the students in the audience were dumbfounded. After the drill, there was a burst of fierce applause from the audience.

The fourth training is trail running.

Orienteering trail running, like other long-distance running events, requires that on the one hand, it can reduce the energy consumption of the human body as much as possible, maintain a certain running speed, and on the other hand, it can have the ability to accelerate according to the situation of the race. Therefore, the instructor asks everyone to always pay attention to the following aspects: 1. The posture is mainly to lean forward slightly or upright. It is necessary to try to coordinate the movements of all parts of the body (head, torso, arms, hips, legs, feet), and be good at using the supporting reaction force and inertia generated during running to keep the body stable and improve the effect of running. 2. It is best to breathe through the nose with the half-open mouth (licking the roof of the palate with the tip of the tongue). In addition to the physiological "pole" phenomenon during running, the frequency and depth of breathing can be changed (i.e., the rate of gas exchange can be increased by exhaling more breaths), in general, it is necessary to breathe naturally, with appropriate depth and rhythm. 3. The distribution of physical strength is determined either according to the selected road section, or according to the stage of the race (start, way, finish), or according to the difference in physical condition. Through the method of alternating between the working phase (muscle tension) and the rest phase (muscle relaxation) in a timely manner, the purpose of running fast and running with less effort is achieved. 4. Generally speaking, the speed should not be too fast. Speeding too fast or speeding too the way will not only affect the normal performance of physical strength, but also seriously affect judgment. Someone once experimented: a math problem of the same difficulty takes several times longer to calculate in a run than when it is stationary; If you accelerate again, it will not only take longer, but there will also be more errors. However, for an experienced athlete, when the terrain is favorable (e.g., there are many references, the road is flat, etc.), it is necessary to run as fast as possible. 5. Rhythm According to the test materials, the most suitable rhythm for people to feel is 70-90 times per minute (that is, the value of each step is 0.85-0.67 seconds), too fast rhythm is not easy to feel, too slow will play an inhibiting role. Rhythmic movements not only save the body's energy consumption, but also achieve the most appropriate coordination of movements. Coordinated and rhythmic movements can give people a sense of ease and enjoyment of beauty. 6. Sense of distanceIt is necessary to maintain a certain sense of distance in cross-country running, which can not only help improve the speed of finding points, but also facilitate the planning and distribution of physical strength.

In the first field cross-country training, Jin Kang found a phenomenon that everyone's running posture was strange. There are a few Buddhism and Taoism who look like a leisurely stroll, looking at the bedroom brothers, the talisman master is like a roc spreading his wings, the dart master is like a dragonfly dotting water, the carpenter is like an eight-way cicada, the god is like a leisurely trip, the handsome one runs honestly, only the Gu King is the most funny, moving like a bug. When Jin Kang started running, he was also like a handsome, he felt very difficult, and slowly, Jin Kang integrated the essence of Tai Chi into it, making full use of the terrain to maintain physical strength, and then began to feel relaxed.

However, the next day, the training camp stopped training and gathered for a meeting. Everyone came to the place of the opening ceremony, only to see the leaders on the stage with serious faces, and then the chief instructor cleared his throat and introduced several leaders, it is said that there are leaders such as political commissars and directors of the political department, anyway, Jin Kang can't figure out these official positions. Then one by one, everyone was called to the small room to talk. Due to the solemn atmosphere, no one dared to talk to each other.

When it was Jin Kang's turn, it was already afternoon. Everyone's lunch was a boxed lunch. When Jin Kang entered the small room, there were three people sitting inside, and the atmosphere was very tense. Jin Kang has never seen this kind of scene, a little embarrassed and nervous, in order to alleviate this situation, Jin Kang took the initiative to ask if you have eaten? As soon as the words came out, the three staff members inside all laughed. Jin Kang also smiled. In this way, Jin Kang felt that the atmosphere had eased.

The staff asked, "How did you do yesterday's trail run, your movements were not standardized, but you completed the task on time?" Jin Kang is an honest person, and answered honestly, "At the beginning, I ran according to the instructor's teaching, I felt very tired and tired, and I couldn't hold on anymore, but then I remembered the Tai Chi taught by Instructor Yang Weidong, so I integrated Tai Chi into it, and then I felt much better." After listening to this, the staff clicked on the laptop for a while, looked at it for a long time, and saw the staff in the middle look at the other two people, and then the three of them nodded at the same time, letting Jin Kang leave, and the conversation ended.

Later, I learned that the training camp was full of surveillance, and the instructors of the training camp found that everyone was abnormal in cross-country running, and then they called everyone to talk, mainly to collect and investigate everyone's abnormalities, so as to facilitate future management and monitoring, ensure the absolute safety of the country, and prevent everyone from going astray.