A ray of sunlight shone on Lou Yun's face, and unconsciously, Lou Yun had been sitting on the top of the mountain until the early morning of the next day, and when he opened his eyes, there was an indescribable comfort all over his body, which made him stretch hard, I haven't had this comfortable feeling for a long time!

After relaxing for a while, Lou Yun remembered yesterday's experience, which made him wonder if he was dreaming, and hurriedly shouted in a low voice: "Changxiang, are you still there?" ”

Changxiang's voice sounded: "In!" Boy, you're a little too big or too small, you dare to call me by my name! ”

confirmed that yesterday's experience was a fact, which made Lou Yun's mood even more relaxed, and he couldn't help but joke with Changxiang: "Then what should I call you, Master?" ”

"Master doesn't need it, so let's do it, you can call me big brother in the future!"

"Big brother?"

"Yes! That's it. Chang Xiang changed his words and said, "You have been meditating for such a long time, you should have some understanding of the absorption of spiritual energy, now we will move on to the next step and start the cultivation of your body." ”

As soon as he heard about cultivation, Lou Yun no longer argued with Changxiang about the title, and turned over and stood up and said, "Okay!" How to cultivate? Do you want to run, carry weights, etc.? ”

Although Lou Yun had never cultivated his body, there was a description of body refining in the book he read, so he asked so.

Changxiang sneered and said, "Run, weight? These methods you said are the stupidest, the slowest, and the most inferior methods of refining the body, if you use these methods to cultivate, it is estimated that you will be able to achieve a small success in ten years, but there will be no changes in the future, what I teach you is the best method of refining the body, I call it, Ten Forging of Body Refining, you listen carefully! ”

"Most people think that refining the body is to make their body stronger through exercise, increasing the amount of exercise, etc., in the long run, although it will make the body strong and the muscles strong, but at the same time, it will also make the body hard, lack of due flexibility, will cause harm to the body functions, it is really more harmful than good."

"The real method of refining the body should be to cultivate from the inside out, that is, to absorb the aura between heaven and earth, and then integrate the aura into every part of your body from the inside, such as meridians, bone marrow, blood, organs, etc., to strengthen them, which is equivalent to completely transforming and strengthening your body, so that the essence of the body changes."

"This method of refining the body runs through your cultivation process from beginning to end, at the beginning you take the initiative to urge the aura to integrate into the body, and when your body adapts, it will automatically begin to absorb the aura to integrate into itself, in other words, in the future, your body will have an almost instinctive self-cultivation ability, and you don't have to worry about it at all."

"However, when your body reaches a certain strength, no matter how much aura you absorb, it won't help you, for example, your body is like a container, when the container reaches saturation, you won't be able to absorb more aura, so, at that time, you need to find a way to expand the capacity of your body, and consume more energy to hold more aura, so that you can get stronger and stronger."

"In my opinion, the human body is like a mortal soldier, it needs to be constantly forged, and it can only be refined after thousands of tempers, so I call the method of refining the body ten forgings, that is to say, this stage of expanding the capacity of the body, you need to go through at least ten times!"

"Now, you start cultivating your body, when, when I think your body is strong enough, when, let's go to the next step of cultivation."

After a day and a night, Lou Yun has mastered the way to absorb aura, and the next thing to do is to integrate auras into the body, although it is a little difficult, but under Changxiang's guidance and Lou Yun's own insistence, it didn't take long for Lou Yun to be able to do it.

The aura between heaven and earth is continuously absorbed by Lou Yun's body, circulating back and forth in his body, and then under Lou Yun's urging, the aura is integrated into all parts of the body.

Lou Yun could clearly feel that his body was like a person who had been hungry for a long time, greedily absorbing the aura between heaven and earth.

In this way, Lou Yun will spend the rest of his time cultivating except for sleeping and eating, and even Changxiang can't stand his hard work, and Lou Yun has his own opinion on this, he has wasted nine years of time, and now he needs to snatch back all the previous time.

Although the days of cultivation were extremely boring, when he thought of the ridicule he had received in the past nine years, and his father who was still in a coma and waiting for him to be cured, Lou Yun would feel that this boredom was really nothing.

Lou Yun would visit his father every evening, and his father didn't know why, he hadn't woken up until now, but fortunately, there was no worse change, it looked like he was asleep, which also made Lou Yun feel more at ease.

The new patriarch of the Lou family was also elected, originally everyone thought that it would be Lou Tianming's third brother, and Lou Tianlei served as the patriarch, but Lou Tianzhi, who has always been low-key, surprised everyone, his strength was even stronger than Lou Tianming before the heavy injury, and he had already reached the realm of a high-level two-star spirit soldier, so the position of patriarch naturally fell on his head.

For most of the clansmen, there was no other reaction except surprise, they naturally hoped that their patriarch would be as powerful as possible, however, there was a small number of people who were extremely angry about this result, they were the Third Elder Lou Runshui's family.

Anger is anger, and in the face of indisputable facts, they dare not blatantly express their dissatisfaction, so they can only accept this result.

Two months passed in a flash, and in the early morning of this day, Lou Yun, who had been cultivating hard in his room all night, suddenly felt a sharp pain in his body.

Although the sudden pain made his facial features distort, his heart was excited at the same time, because it meant that his body had reached the first saturation state, that is, the first forging of the ten forgings of the body refining!

Quantitative changes will cause qualitative changes, and now after Lou Yun's body has absorbed a sufficient amount of aura, it is finally about to undergo qualitative changes.

Taking a deep breath, Lou Yun opened his eyes, he didn't immediately hit this bottleneck, because he needed some time to adjust his state, and it can also be seen from this point that Lou Yun has a transcendent mind, not hurried, not arrogant or impatient.

At the same time, Changxiang naturally also noticed the changes in Lou Yun's body, and his voice sounded immediately: "Yes, originally I thought that you would have to wait until three months to reach this step, but I didn't expect you to be a month ahead of schedule, but now you have to expand your body, this process is not easy, if you can succeed, then you can choose the right mortal soldiers!" ”

Lou Yun smiled confidently and said, "Then we'll go tomorrow!" ”

"Tomorrow?" Changxiang was stunned for a moment and then let out a burst of laughter: "Okay, I want to see how you expand your body in one day!" ”

Lou Yun smiled slightly, did not speak again, after these days of getting along, he also understood Changxiang's personality and temper.

Although Changxiang sometimes speaks more unpleasantly, Lou Yun can feel that he is indeed seriously helping himself, don't look at him now he has not said any guiding words, but in the past two months, he has not said less, and Lou Yun has also remembered them one by one.

"There are many parts of the human body, from organs and bones to tendons, blood vessels, etc., which have existed since the time of birth, although they will change with the growth of the person, but they will always only remain within a general range of changes, and the ten forging methods I taught you are to fundamentally change these parts and let them change beyond the range."

"For example, people's muscles and veins are the most important, obviously they can only accommodate the aura of one finger thickness, so when there is a two-finger thick aura that wants to pour in, the tendons and veins will appear small, at this time you have to expand your tendons and veins, so that they become wider and thicker, and can accommodate two, or even three, or five finger thick aura."

Lou Yun said to himself: "Since the muscles and veins are the most important, then I will forge the muscles and veins first!" ”

Closing his eyes, Lou Yun entered a state of concentration again and began the first exercise of his body.

Countless auras filled the body, but compared with usual, these auras now showed a more violent state, because the various parts of Lou Yun's body were no longer enough for them to integrate at the same time, and they all wanted to enter, the more crowded they became, the more chaotic they became, the more chaotic they became, and in the end, they couldn't enter at all, they could only pile up together.

The most powerful doctors can't find the tendons and veins in the human body, because they are just a concept and have no entity at all, but under Lou Yun's spiritual sense, they can feel the existence of the tendons and veins, like spider webs, covering the entire body in a disorderly way.

And these tendons and veins are just like Chang Xiang's example, there is really only one finger, and it is the thickness of a little finger, and there is a walnut-sized aura that is struggling to squeeze in, and the pain that Lou Yun felt comes from this.

"Don't squeeze, don't squeeze!"

Lou Yun whispered, and at the same time immediately began to urge these aura, first to let the aura that was knotted together disperse, and then artificially condense the aura into a section slightly thicker than the little finger, and then slowly squeeze into the veins.

Although it was only a little thicker, the pain caused by the expansion of the tendons and veins was still huge, Lou Yun gritted his teeth and persevered, slowly guiding and adding a little violence, forcibly stuffing this aura into the tendons.

With the influx of more and more spiritual energy, the area of the tendons and veins is obviously slowly expanding, and every time it expands, Lou Yun will immediately let more spiritual energy continue to pour in, so as to maintain this expansion, until the area of the tendons and veins is fixed and no longer shrinks.

In this way, Lou Yun expanded his muscles and veins one by one, and after he completed the expansion of all the tendons and veins in his body, he opened his eyes and found that his whole person was like being fished out of the water, sweating profusely all over his body, and he could squeeze out the water with a slight twist of his clothes.

However, at this moment, his heart was extremely relieved and excited, because he had successfully completed the first forging of his body, and the energy that had just been chaotically piled up together was also dispersed, and it was circulating in his body in an orderly manner, merging, and absorbing.

With his hands clenched into fists, Lou Yun clearly felt a solid sense of strength coming from his body, and nodded with satisfaction.

"Boy, it's really yours, you did it in one day, now go take a bath, and when the morning dawns, we'll go buy mortal soldiers!"