Not long after, everyone was taken away from Lilac Peak by the Great Elder.

Nothing was said all night.

Chen Mo was meditating on the practice of the Health Sutra, and he had never worked as hard as he did today.

He has found a goal, and that is to become a health regimen.

When this matter is over, he will go to the outer valley under Tongtian Peak to practice wholeheartedly.

Strive for early success.

On Tongtian Peak, with that strange true qi, he pushed his internal strength to Xiaocheng, and he never had the opportunity to seriously sort out what he had gained.

At this time, he quietly felt and found something unusual.

If it is said that the first five layers of the health sutra cultivate the five organs, the last five layers are the twelve canons, and here is Xiaocheng.

The next thing is to penetrate the eight veins of the Qi Jing and the nine orifices of the human body in order to reach Dacheng.

It's a pity that no matter how he runs his internal strength, he has done it for several weeks, and he has not made any progress at all.

Could it be?

Do it when you think of it, stop the operation of internal strength, and practice the chapter of nourishing the spirit.

At the beginning, it was like being stuck in a quagmire, and it was difficult to extricate itself.

It didn't take long for me to feel like the clouds were clearing.

Sweeping away the heavy gloom in my heart, my mind became active.

Even stagnant internal strength has a momentum to climb.

I guessed correctly.

The three treasures of the human body, the spirit and spirit, should go hand in hand and complement each other.

Calming down, I don't know how long it took, Chen Mo felt the breath, it was not an ordinary breath, it seemed to be a soul breathing, but it felt inappropriate.

But he was indescribable.

At this time, he saw the villain who was exactly like himself.

Five hearts to the sky, carrying the camp to hug one, dedicate to softness; Cleanse the mysteries, the essence is in the body, the condensation does not disappear, the mind is solidified, and the inside is full of things and difficult to escape.

I have preliminarily entered the first layer of the Spiritual Cultivation Chapter, Tuna.

It is not the breath of the body, but the mind, the will, and the mind.

"Whew-"

Chen Mo breathed a long sigh of relief, opened his eyes, the sun was rising, and a night of practicing was even more energetic than a long sleep.

Pushing open the door, the warm sunlight slanted into the courtyard, and he put on a posture and practiced his fists and feet.

First of all, Shui Yunzhang, after playing it once, it was the turn of the physical fitness chapter.

Twelve types of movements, each with three forms, a total of 36 styles, corresponding to twelve animals, fists and fingers, hook claws and legs, daily practice in the morning, its effect is doubled.

In the past, Chen Mo had always felt that these actions were too shameful, and he always tasted them, but now that he knows their effectiveness, he naturally can't be careless.

No matter how weird or ugly it is, as long as it can enhance its strength, it is not unacceptable.

I saw Chen Mo arch up, put his hands in front of his chest, and scurry forward, like a hungry tiger pounced.

On all fours, he waved out with one hand in a claw.

At the same time, his hands and feet were on the ground, slightly bent, and the whole person suddenly bounced up several feet high.

This is the tiger pounce, tiger grab, tiger leap in the shape of the tiger.

Next is the rabbit shape, the dragon shape, etc., and the most difficult thing for him to accept is that he has to learn the dog to call the pig arch.

Fortunately, there was no one in these four places, so Chen Mo was able to practice the twelve movements without distraction.

I don't know why, after a whole set of exercises, there is actually a feeling of blood gushing, in the past, Chen Mo would think that it was just a sense of shame caused by strange movements, but now he would not think so, because it was a real increase in qi and blood.

If you practice regularly, it is not a lie to strengthen your body.

At the same time, this further strengthened the confidence of Chen Mo's three fellow practitioners.

The whole physical fitness chapter is similar to the spiritual cultivation chapter, with only three layers.

It is divided into form table, form meaning, and form god.

Nowadays, it can only be regarded as a form table, and I don't even know what it is.

In the end, it ended with the water cloud palm, I don't know if it was an illusion, Chen Mo actually found that the water cloud palm was smoother than just now, and I believe that it would not be long before he could use it proficiently.

It's unbelievable to say, it only took me a cup of tea to get started, and it only took a few days to get started to become proficient, and according to this development, mastery is not far away.

Chen Mo was inexplicably confident at the moment.

As long as you become strong step by step, you are getting closer to the truth step by step.

The next thing is to take advantage of the early morning to practice the water cloud palm over and over again, understand it carefully, and think about it slowly.

Try to do it like Shen seniors without any sound, silently, and without alarm.

After a short time, Chen Mo met Hu Yu lying in a corner, looking around.

Seeing Chen Mo coming, he hurriedly whispered: "Don't move, be careful, come slowly." ”

"Huh?"

Chen Mo froze in place and didn't dare to move, and he didn't know what Hu Yu was crazy about.

I could only tiptoe close to him.

"You don't know, when I was practicing, I heard dogs barking and chickens crowing, and I knew that the Baihua Sect actually raised chickens, and when I came out to check, I didn't see any chicken feathers." Hu Yu licked his lips and swallowed his saliva.

"Ahem..." Chen Mo was a little weak for a while, this wouldn't be talking about himself.

At this moment, a girl in red came over and bowed and said, "Two young heroes, breakfast has been placed in the room." ”

After speaking, he was about to leave, but Hu Yu stopped the girl in one step, looked around, blocked his mouth with one hand, and said mysteriously: "Do you have chickens in the Hundred Flowers Sect?" ”

The girl covered her mouth in surprise, looked at Hu Yu, and said, "The Hundred Flowers Sect does not raise poultry. ”

"Oh..."Hu Yu was disappointed, turned his head and asked again, "What about the dog?" ”

The girl tilted her head and thought for a moment, then patiently responded, "There are no dogs either." ”

"Okay."

Hu Yu lowered his head, could it be that he was stupid in practicing and misheard?

The girl hesitated for a moment and said, "Although there are no dogs, the Hundred Flowers Sect has cute rabbits and beautiful butterflies. ”

"Rabbit?!" Hu Yu woke up with a shocked face, and hurriedly said, "The rabbit is good." ”

The girl said happily, "Do you like rabbits too?" ”

Hu Yu secretly swallowed his saliva and said, "Of course I like rabbits, rabbit meat is delicious." ”

"Rabbits are fluffy, it's comfortable to hold in your arms..."The girl suddenly reacted halfway through speaking, and looked at Hu Yu with a dangerous expression, "What you like is rabbit meat?!" ”

"That's right." At this time, Hu Yu was still unaware.

The girl pointed at Hu Yu with her finger, and said with a puffed up face: "You bad person, how can you eat cute rabbits?" ”

After speaking, he pointed at Chen Mo again, "You are also a bad person!" ”

Then, with a snort, he ran away.

Chen Mo was speechless, and I didn't say that I wanted to eat rabbit meat, it was a disaster.

Still, to be honest, the teriyaki is still very fragrant.

"It's okay just now, what's going on?" Hu Yu was a little confused, and couldn't help but sigh, "Girls are really fickle. ”

Chen Mo smiled and shook his head, this is not to blame other girls, others treat rabbits as pets, and you treat rabbits as food.

If eyes can kill, Hu Yu is afraid that it will be full of holes.

After eating, Chen Mo and Hu Yu were wandering around.

I have to sigh that the environment of the Hundred Flowers Sect is full of flowers, and the mountains are full of flowers.

Butterflies dance in the wind, birds sing to flowers.

It's just that this kind of scenery is only appreciated by Chen Mo and Hu Yu.

Ye Kong had already run to find Hua Jieyu.

Hu Yu also wanted to go to Hua Ling'er, but he couldn't find it, so he had to come back to accompany Chen Mo.

On the way, the disciples of the Hundred Flowers Sect did not smile, and their hearts were heavy.

There are patrolling disciples at each intersection, one post at five steps and one sentry at ten steps.

Obviously, the Hundred Flowers Sect was already rumored to be facing the threat of the Black Dragon Sect.

In Jiangzhou City, Yuelai Inn.

One person stood with his hands in his hands, looking into the distance, and the direction he looked at was the Hundred Flowers Sect.

Behind him, a handsome boy shook the folding fan lightly and said casually: "Lord Zhenshou, I didn't expect this incident to alarm you." ”

"Gu Qingfeng, you think too highly of the commander, not everything can be settled by them." The man turned around, about forty, with knotted muscles, black hair, and a loud voice.

"Involving the Demon Sect and the five major factions, it's really not a trivial matter." Gu Qingfeng nodded seriously, his eyes rolled, "Regarding this matter, the opinion of the imperial court is..."

The town guard responded: "Whether the Demon Sect is decent or decent is the same for the imperial court, as long as you don't violate the laws of Great Xia, you are the people of Great Xia, and you will naturally be treated equally." ”

Although Gu Qingfeng wanted to laugh, he still held back and asked curiously, "Who to help?" Hundred Flowers Sect? ”

Seeing that the town guard did not react, his face changed, and he exclaimed, "Could it be the Demon Sect?" ”

The town guard turned around and said softly: "Today's rivers and lakes can't be without gangs, but they can't be left to develop. ”

Gu Qingfeng was stunned when he heard this, and muttered, "Do you want to let them lose both?" ”

"Wait, we'll know the results after today." The town guard said expressionlessly.

"If you really let the Black Dragon Sect succeed..."Gu Qingfeng still had a lot of worries, after all, he had always known the Black Dragon Sect when he was in the Tang Sect.

The town guard snorted coldly: "You must know that the Black Dragon Sect has such a scale, and it is also tacitly approved by the imperial court. ”

"What?!"

It was the first time Gu Qingfeng had heard such crazy news, "This... Why? ”

It's a pity that the town guard didn't give him a solution.

"Excuse me?" Gu Qingfeng didn't know what he thought, put away the folding fan, and Huo Ran raised his head, "Is it for once and for all?" ”

At this time, the town guard's beard began to tremble, and he laughed: "Yes, he is really a smart person." ”

"That demon gate is like a rat in the gutter, hiding in Tibet, difficult to find, now as long as the Black Dragon Sect unification of the Demon Sect, it is the time to cut the grass and eradicate the roots."

"Aren't you afraid that his Black Dragon Sect will sit big and become the second Heavenly Demon Sect?" Gu Qingfeng was undisguised worried.

The town guard said disdainfully: "As long as you have absolute strength, no matter how many people there are, they are still weak and vulnerable." ”

"Your strength is not enough, so naturally I don't understand the reason, but I am very optimistic about you, and I may be able to take over the position of town guard in the future."

Gu Qingfeng hurriedly bowed over: "Lord Zhenshou raises love." ”

The town guard nodded with satisfaction, and then said, "After today, you continue to follow Ye Kong and report his actions at any time." ”

"When the list is released, it is the time to cut him; The thought that my Tower of Babel can detain the people on the list again, my heart is excited. ”

Gu Qingfeng buried his head and said respectfully: "Yes!" ”

......

Chen Mo and Hu Yu walked to a garden and heard it.

"Hello Second Elder!"

A woman walked in outside the courtyard, dressed in white, with white hair and white eyebrows.

Before he got closer, Chen Mo felt a cold air coming, as if he was in the middle of ice and snow.

The woman had sky-blue eyes, and her face was like ice, which would not melt for thousands of years, but it was impossible to get angry.

Just because of that delicate face, as spotless as snow.

Hearing the disciple's greeting, he didn't look at it, just nodded slightly.

The second elder opened his small mouth, and immediately exhaled a thin white mist, and said simply and directly: "Sect Master, please." ”

After speaking, the two of them could not respond, and turned around and left.

Chen Mo and Hu Yu glanced at each other, and they both saw surprise in each other's eyes.

Hu Yu even said secretly: "This Hundred Flowers Sect can't stay, I feel that my willpower is being disintegrated." ”

"There is an idea of why we should practice children's skills."

Chen Mo nodded his head, agreeing with Hu Yu's words in his heart, but he didn't dare to say it.

After all, the people who can become elders are the ones you whisper and can't hear?

Sure enough, the Second Elder's footsteps paused, and then returned to normal.

The three of them walked to the door of a large hall, and suddenly heard a loud voice that spread throughout the world.

"The leader of the Black Dragon Sect, Qin Bu, came to worship the mountain and propose !!"