Qiu Lan came out of the Qin Mirror House, only to feel that his chest was extremely stuffy, so he went to the martial arts training ground alone.

This martial arts training ground is also huge, and it does not feel crowded at all to accommodate hundreds of disciples at the same time, there is a reassuring smell of incense floating in the air, looking down from a high place, the first feeling is shock, there is no additional shock, and then look at the details, the entire martial arts training ground is divided into three parts, which are the refining area, the qi refining area and the sparring area. The refining area, as the name suggests, is a training area for strengthening the body, with wooden stakes, plum blossom stakes, and even all kinds of wooden weapons. In the qi refining area, a large amount of incense is burned to make people smell and refresh, and there are also a large number of futons on the ground for disciples to meditate and exercise. In comparison, the layout of the competition area is much simpler, a vacant lot, and there are many healing pills and medicinal powders on the shelves on the side.

Longling Mountain is not a small sect, and there will naturally be no fewer disciples. When I came to the martial arts training ground, there were already more than 100 disciples practicing here. Seeing Qiu Lan's arrival, the disciples stopped what they were doing, saluted him, and called out one after another: "Senior brother." Qiu Lan waved his hand, motioning for them to continue, picked up the long knife on the shelf on the side, found an open space and began to perform the White Immortal Sword Technique.

I saw that the knife was like a white snake spitting letters, hissing and breaking the wind, and like a swimming dragon shuttling, walking in all directions, sometimes light as a swallow, waving the knife, sometimes suddenly like lightning, and the fallen leaves collapsed. After using a set of swordsmanship, Qiu Lan's mood gradually calmed down, and when he turned his head, he saw many female disciples looking at him stupidly, he smiled awkwardly, and walked forward into the crowd.

The afternoon sun, carrying a strong warmth, shines on the earth, giving people infinite warmth, the sky is blue, the sky is clear, a piece of blue. That blue is light, like a piece of blue crystal, and it always feels so pure and refreshing. Looking at it, my whole heart seemed to be empty, only the blue sky in front of my eyeballs. At this time, there may be a swallow passing by, but how can its jet-black feathers compare to the blue sky? Qin Yu wandered around in the library pavilion, turned over a few books related to internal strength, and looked at them, which were "Internal Strength Heart Method", "Domineering Skills" and "Sword Intent", so he randomly found a table and sat down to read it. I don't know how long it took, a figure walked in front of him.

"It's a good vision, but none of that suits you well."

Qin Yu looked up and saw that it was Nie Jiansheng, and hurriedly got up and saluted, "The disciple has seen the master. ”

Nie Jiansheng waved his hand, motioned for him to sit down, and opened his mouth to say: "In the future, you and I can meet and greet each other normally, and I like it very much with the attitude you had when you saw me this morning." ”

Qin Yu nodded awkwardly.

Nie Jiansheng casually picked up the exercises that Qin Yu had just seen, "The vision is good, but although these internal skills are very strong, they are not suitable for you." He put the exercises back on the table, "I will teach you the internal strength and operation method of the Chengying Sword Technique now, and I will practice for no less than an hour every day in the future." Nie Jiansheng raised his hand and pressed Qin Yu's forehead, transferring a part of the internal force to Qin Yu's body, guiding the pitiful amount of true qi in Qin Yu's body to circulate for a few weeks.

Qin Yu only felt a stream of heat enter from his forehead, circulating in his body week after week, and after it was over, he only felt a burst of comfort in his body.

Nie Jiansheng retracted his true qi and said, "In the future, you will follow the trajectory of my true qi just now, and as for the mental method of internal strength, I have already transmitted it into your mind, and you can practice according to the above." ”

After Qin Yu thanked his master, he sat back in his chair, retracted his mind, and began to practice qi according to the method of mental method.