Twenty meters away from Hantan, several infantry fighting vehicles formed a battle circle, and the space inside was the camp. With heavy armor and numerous summoned beasts, there are three more giant pythons lurking in the pond, so there is no need to worry about safety.

After the camp was solved at night, Zhang Shan instructed his summoned beast to shrink its defense, and then started daily special training with Jiang Ge, Wang Hu, and Li Niu.

It's essential every day! There is a good reward for the effort.

Zhang Chen released thirteen little Tibetan mastiffs, and the little ones who had changed a lot for most of the month. Like their parents, the ribs gradually grow into a small meat bun. The fangs and claws had also become sharp, and they had become somewhat lethal. Feed the little one, and also feed a cold spirit fish.

He summoned all the summoned beasts for special training, but the golden eagle did not know where to go. There is no contract and no contact, and that's the trouble.

When all this is done, it may be that he is nervous and busy in the cold pool.

Zhang Chen felt a little tired, said hello to Zhang Shan, Wang Hu and others and got into the chariot. I wanted to lie down and sleep well, but suddenly I remembered something. He took out the Sumeru ring with blue crystals.

Once raw and twice cooked!

In order to ensure that nothing went wrong, he quickly dripped blood to recognize the master, and then followed the method of using the spatial ring, when the spiritual power enveloped the ring and probed into it.

The whole person was stunned!

The Sumeru Ring is a gift from an unknown ancient powerhouse!

The same gray space, very large, at least the size of a football field. Inside, there are a number of objects suspended and divided into three zones.

More than 20 large purple and red wooden boxes, like the ancient kind of boxes containing ingots; a dozen or so small boxes that were several times smaller; Quite a few miscellaneous items.

The Sumeru ring has a lot of space, and there are so many things in it. This is a relic of the original ring owner, and the other party is an ancient powerhouse.

This is the second time that the flower has bloomed, and it is another windfall!

Zhang Chen came back to his senses, his face showed ecstasy, looking at the items in the ring space that were glowing, and he was full of expectations for receiving the relics of the strong.

However, to his disappointment-

I don't know how many years this Sumeru ring has been sleeping at the bottom of the cold pool, maybe it's because the time is too long, or the quality of the treasure is too inferior.

A silver robe and cloud climbing boots and other items turned to ash before they could be taken out. Some raw materials such as several huge claws cannot escape this fate. As for all kinds of food, it crumbles into ashes.

It's as unreal as a mirror!

In the end, it was sorted out, leaving only more than thirty wooden boxes and five rings. All other powerful-looking objects dissipated into ashes.

Although it hurts, there is nothing to be done. Objects such as the Space Ring say that time stands still, but it is not realistic at all, and the flow of time is very slow. Over time, stored items will also decay and collapse.

To Zhang Chen's great delight, several rings are storage rings, and although the internal space is not very large, it is at least the size of most basketball courts.

It's much better than the Space Ring given by the Mystery Merchant.

Get the storage ring, and now you finally have something to send the chick!

More than twenty large boxes contained energy stones, and Zhang Chen was no stranger to this.

In the last ten years, it is gradually known that high-level evolutionaries or enhancers absorb energy, and their physical fitness levels are improved faster than ordinary people.

A dozen or so small boxes contain stones of several colors.

The information fed back by the appraisal technique is a spirit stone, which is divided into upper, middle and lower grades according to the abundance of spiritual energy. It is divided into five series: gold, wood, water, fire, and earth.

Zhang Chen also knew the rarity and preciousness of the spirit stones. This is far from being available at my current level, and it is too early to mention it.

This kind of stuff is extremely precious!

Each piece is frantically snatched, and can be exchanged for a mountain of zombie crystal nuclei.

Energy crystals and spirit stones, both of which are treasures, so much is a windfall!

Zhang Chen suppressed his excitement and took out the last small wooden box, only the size of a palm, the shape was extremely exquisite, and there was only a white jade slip half the size of a palm, faintly with light flowing, very extraordinary.

He didn't know what it was, but the art of identification worked.

Ding——

[Inherit the jade slip, carry the burning exercises! ] 】

It turned out to be that legendary jade slip! I didn't expect it to exist in the real world.

Zhang Chen carefully flipped through his memory and didn't find that anyone had obtained it, maybe someone had obtained and learned the exercises burned by masters, and he wouldn't shout around.

How do you use this, is it?

He looked at the white jade slip in his hand, and snapped it on his forehead. I only felt a cold touch coming, and then, without waiting for him to react, the jade Jianying light flowed, and a cloud of mist penetrated into the center of his eyebrows, and the green light rippled and a cloud of black gas came out of thin air.

"Damn, your mother's ......" Strange pictures poured into his mind, Zhang Chen had a splitting headache, scolded and fainted with a roll of his eyes,

Outside the battle circle formed by the infantry fighting vehicle, Zhang Shan, Wang Hu, Li Niu and others were doing sit-ups at high intensity, and heard the shouting and scolding in the car.

was doing push-ups, and the panting ginger fat man immediately bounced up. ran to the side of the car and took a look, and saw that Zhang Chen was asleep crookedly.

"It's okay, the boss is really powerful, can you still scold people when you fall asleep?" He gasped and walked back as he waved to the other three.

Zhang Shan, Wang Hu, and Li Niu breathed a sigh of relief and accelerated their physical training.

"Five hundred, five hundred and one, five hundred and two......"

Jiang Ge returned to his original position again and quickly lay on the ground, although he couldn't stand upright for the time being, but it was much better than before. The fat arms bent up and down, doing push-ups quickly, and shouting counting. Beads of sweat the size of beans poured out of his forehead and dripped to the ground.

"Hey, no, fatty, I've heard more than four hundred before, and there are so many more in one trip." Wang Hu, who was closest to him, was puzzled.

"It must be the fat man who wants to be lazy, and he used to be like that." Li Niu immediately mended the knife, his face full of disdain: "I'll just say how this fat man ran so fast, and he bounced up to check it out with a swish, faster than us." ”

"Oh, it turned out to be ill-intentioned." Wang Hu pinched his tone, and his voice dragged on.

"Tiger head, little cow, don't talk nonsense if you don't hear it, even if you do five hundred, I don't believe in the strength of the fat man, it's a big deal, I'll do more." Jiang Fatzi's fat face was slightly red, but he quickly relented and was not to be outdone.

Wang Hu crossed his hands and hugged his head, changed to his left waist and got up and lay down again, got up again and saw that the fat man was dissatisfied, and said seriously: "Fat man, we are here for your good, don't be lazy." Become a booster early. ”

"That's it, your weak physical fitness, in the same amount of time, three thousand push-ups are done for waist and leg training." Li Niu did a high-intensity abdominal exercise and panted slightly: "Wait for you to complete two thousand push-ups within half an hour." It's probably almost up to par, and then you'll be able to unleash your potential. ”

"You are evolutionaries, so you can be so powerful!" Although Jiang Ge shouted, the speed of doing push-ups increased, and he didn't count anymore, and he made up his mind to stop special training when he was tired and couldn't move.

"You, you can make a thousand in half an hour before you become an evolutionary."

"That is, the better the physical fitness, the more thorough the potential stimulation."

"Fat brother, come on, take out your Hanyu when you are too tired to do it."

……

Near the cold pool, the bonfire does not burn vigorously but can dispel the surrounding darkness. Several people were next to the chariot for devil training, and they did not forget to talk and encourage each other. It should be Zhang Shan and Wang Hu, and Li Niu encouraged the weak Jiang Fatzi.

There is no way, Jiang Ge's physical strength has been greatly enhanced compared to before, but after all, the time is still short, even if there is evolutionary energy, it will take time for the strong bean to assist. The weakness of the body is manifested in the fact that the absorption of evolution^_ energy is too slow.

Others can take one in two to three days, but Jiang Ge needs five or six days to absorb it. Even if you give him evolutionary energy, you can't make good use of it. The evolution essence that contains more energy is even more unblessed.

It can only be strengthened in physical training, and gradually improved in all aspects.

Jiang Fatzi also knows this, and he is very active in every special training. Although he wants to be lazy and do less, this is not his original intention but subconsciously.

It's like I don't know how many push-ups I've done right now, I only know that my arms are about to break, and I'm sweating profusely and falling down, but I still grit my teeth and persevere. When I felt that I was too tired to do anything, I took out the cold jade.

A biting cold poured into his body, which made him shiver and lift his spirits. The original panting like a cow turned into a trembling and continued to do push-ups. I want to use this high-intensity exercise to dispel the cold in my body.

When he collapsed to the ground again, he couldn't hold on even with the assistance of the 10,000-year-old cold jade. It can be regarded as the end of today's devil training, and a satisfied smile appeared on the fat face. I don't know how many I did, but I definitely broke through the limits.

It turns out that the effect of 10,000-year-old cold jade is like this!

Zhang Shan, Wang Hu, and Li Niu also wore cold jade close to their bodies, and the devil's special training was easier than before, and the heat brought by high intensity was offset by the collision with the cold air entering the body. It invisibly assists them in tempering their physique.

At nine o'clock in the evening, the end of the day's devil training!

Except for Jiang Fatzi, who collapsed due to physical exhaustion, the other three people could stop in moderation. After all, now that you are on the edge of a strange forest, you must always be vigilant.

Zhang Shan ended the special training twenty minutes early, summoned the summoned beast special training, and let these guys take a bath and feed the beast core according to the actual situation.

After the little girl interacts with the summoned beast, she returns from the mission assigned to be on duty at night. Wang Hu and Li Niu prepared a supper, a strong bean soup with barbecue, plus a piece of cheese, and deliberately walked around the motionless fat man.

The fat ginger who was originally soft sniffed his nose and struggled to get up and join the ranks of eating and drinking. Strange to say, as soon as the food was in his stomach, he was resurrected with full blood.

Everyone talked and laughed, and after eating supper, they confirmed that there was nothing abnormal around, and everyone except for the night watchman jumped into the cold pool to take a bath and enter the chariot to rest.

Wang Hu leaned out half of his body from the top of the chariot and set up heavy machine guns to keep vigil in turn. Condescendingly, he is able to look down on his surroundings and monitor any situation.

This posture, coupled with the large fierce dogs around the chariot and the three giant pythons in the cold pool, unless it was a mad beast that couldn't run to find death.

No one night!

The next day, when Zhang Chen opened his eyes, it was already past six o'clock in the morning. I slept for more than ten hours, and I had never slept so well.

He's full of energy, he's full of strength, and he had a very vivid dream last night! In the dream, he was wearing a simple dress and carrying an ancient sword, which was the eternal night sword he obtained.

It really looked like a mythical monk. He followed a black-robed man in a cloak to learn Wen Taowu and mastered a variety of mystical techniques. I can't see each other's faces clearly, but he is a tall man, a peerless master.

Why are you a master! Because he can soar into the sky out of thin air and disappear. Soaring in the day is not a master, so what else is a master in the world?

At that time, in the dream, Zhang Chen was dumbfounded, and even wondered if he was dreaming. Pinching yourself without feeling, it is indeed a dream.

The martial arts are extreme, and they are wonderful.

However, there are a few exercises that this peerless master taught himself. The perception of various cultivation techniques and cultivation realms is deeply imprinted in my mind. even learn according to the other party's instructions and open up the meridians.

One of the most impressive is a technique called the Eternal Golden Body. This is the method of tempering the physical body, with a total of 12 layers divided into three volumes: upper, middle and lower.

The lower volume refines the body, the middle volume refines the heart, and the upper volume refines the gods.

The exercises also include the three methods of cultivating qi and strength, including ice and flame explosion, and immortality. It needs to be gradual and powerful. Sounds like a bull's cross.

"Awesome is awesome, you can practice a yarn!"

The first time Zhang Chen woke up, he sat down cross-legged and ran the exercises according to his memory, but there was no reaction for a while, not to mention that the meridians in his body flowed vigorously, and he didn't even feel a little itching.

In the end, I could only sigh, I was too weak now, it was just a dream!

Perhaps the inheritance of jade slips is the cultivation of exercises and skills of beautiful boys.

He had no doubt about the authenticity of these exercises, and he would definitely be able to cultivate. Because of the earth's crustal movement ten years after the end of the world, ancient ruins have been discovered, and various treasures and exercises have appeared, and mankind has ushered in a new era.

It is not clear whether it is an immortal cultivation method, but there will be qi in the cultivation body, and internal force will be generated. Greatly increases your strength and speed.

After all, if human beings don't find another way to enhance their own strength, just by improving their physical fitness, no matter how strong their strength is, they will not be the opponent of those giant beasts and monsters at all. Only by cultivating the exercises to increase the explosive power can you kill the enemy.

Human specialty is the wisdom of the golden oil, and the physical fitness is at an absolute disadvantage!

"Originally, I thought that if I obtained the exercises, I would be able to reach the heavens in one step, and I would skip many steps. It seems that a person's physical fitness is the key, or rather the foundation. Zhang Chen once again sorted out the few exercises he had obtained and muttered to himself.

As far as he knew, the Fifth Order was a watershed, and it would also produce qualitative changes. This is true not only for humans, but also for zombies, alien beasts and even monsters.

The eternal golden body can still be cultivated.

It's just that cultivation is very difficult, and the formal entry is not easy, and if you want to truly cultivate the method of refining the physical body, it is not something that ordinary people can bear, and it requires great perseverance.

Moreover, the twelve layers of the exercise are also called the twelve turns. Take it step by step, and you can't rush it. Fortunately, with the perception in the dream, the achievement can be advanced.

Thinking of this, Zhang Chen rushed out of the chariot and said hello to Jiang Fat, who took turns keeping vigil. After washing up as quickly as possible, find a place to start special training. Before that, I drank a bottle of Evolution Essence and ate strong beans.

Compared to the previous devil special training, this will also cultivate the first layer of the Eternal Golden Body Lower Scroll. There is no fixed method for refining the body, and there is no too much explanation when the master teaches it, which is to temper the body and enhance physical fitness.

Laying the foundation for the subsequent middle and upper volumes, basically everyone knows this kind of thing. Thousands of tall buildings rise from the ground, and a solid foundation is very important.

"Hey-ha, hey-ha......"

Zhang Chen was doing push-ups with one hand, and the other hand was either punching the void at high speed, or constantly twisting and waving in a distorted position. Even the head and neck began to turn until one leg was cocked and kicked.

And the most amazing thing is that his high-intensity push-ups never stop. It's almost half of the body up and down and in odd movements.

This strange scene made the fat Jiang man, who was originally yawning, stunned.

Boss, what is this doing?

……