After returning to the cabin he belonged to, Shen Li eagerly took out the booklet that the middle-aged man had given him just now and flipped through it.

On the cover of the booklet, there are a few big words written "Thousand Exercise Tips", which is rough and brutal.

As far as Shen Li knew, in the Xuanyuan Continent, there were several kinds of exercises, internal strength and heart methods, as well as various swordsmanship and heart techniques with weapons, knife techniques, etc., as well as body forging exercises.

The reason why the human saints were able to awaken and rise rapidly and become powerful was because of the opening up of the dantian, the introduction of heaven and earth aura into the body, the refining and strengthening of the physical body, and the creation of powerful exercises, condensing the blood and qi into true yuan, invincible, attacking the world, and fighting to the death with powerful beasts, which brought the comfortable life of the human beings in the Xuanyuan Continent today.

These exercises created by human sages are the internal strength and heart methods, which are divided into twelve grades of the four levels of heaven and earth Xuanhuang.

The body forging method only appeared later. Some martial artists who are born unable to open up dantian but have a resolute personality, in order to become stronger, slowly explore a set of forging methods, and repeatedly temper their own bodies as if they were dark iron, and finally they can break through the limit, condense the blood and qi into the qi of Gangyuan, and the domineering is incomparable!

For the vast majority of martial artists, cultivating the internal strength method is the right way to become strong quickly, and there is no need to torture themselves at all, choosing the most difficult and slowest body forging method.

This also makes the body forging technique a kind of chicken rib-like existence, and only a martial artist like Shen Li who can't open up the dantian will choose to practice the body forging technique.

Fortunately, the body forging exercises were not valuable, so that Shen Li could get the exercises so easily.

"Thousand Exercise Tips" is to imagine yourself as a piece of dark iron, use various methods to temper yourself, let your body reach the limit again and again, temper it thousands of times, and finally achieve the perfection of the physical body.

"Interesting!" Shen Li was secretly pleased as he flipped through it.

Today's Shen Li, although because of devouring fierce beasts and carving talent divine patterns, his physical strength has reached an extremely high level, comparable to that of fierce beasts of the same level, but Shen Li is only a brute force, and he doesn't know how to use it reasonably, let alone how to improve.

This "Thousand Exercise Tips" just gave Shen Li a chance to temper himself.

The next day, Shen Li came to the cave at the bottom of the mountain again.

The middle-aged man was already waiting for Shen Li there, and when he saw Shen Li coming, he casually handed over the hammer in his hand.

Shen Li already knew at this time that this middle-aged man, named Zhou Tong, was the chief refiner of the Refining Hall.

"Come, take this hammer and use all your strength to smash this sword embryo ten times. Zhou Tong said.

Shen Li nodded, took the hammer, but was defenseless, his body shook, and he almost fell to the ground all at once.

This hammer is too heavy! Completely beyond Shen Li's expectations, a small fist-sized piece is more than 200 catties, according to Shen Li's estimate, this hammer is likely to be made of dark iron.

Fortunately, Shen Li's reaction was fast enough, and his wrist shook violently, so he grabbed the hammer head steadily.

Zhou Tong saw that Shen Li was not making a fool of himself, so he actually held the hammer head steadily, and a faint smile appeared on his face.

Shen Li clenched the hammer head and walked towards the forging table, Zhou Tong also stepped out, holding a huge pliers in his hand, and took out a sword embryo more than one meter long and more than a foot wide from the refining furnace.

"Bell!" Shen Liyun used all his strength, swung his hammer, and smashed it towards the sword embryo.

"Buzzing ......" Shen Li only felt as if he had hit an earth storm bear head-on, his entire arm was immediately bounced up, and his body leaned back uncontrollably, almost sitting on the ground.

"Hey, what kind of material is this sword embryo made of, how can it be so hard!" Shen was secretly shocked.

Just now, Shen Li almost exhausted all his strength, this hammer has a strength of nearly eight thousand, it stands to reason that even if it is a piece of dark iron, under this hammer, it can be directly smashed and bent, but Shen Li looked at it fixedly, but there was only one more white spot on the sword embryo on the forging table.

"Once!" Zhou Tong glanced at Shen Li lightly, and then said.

"Hmph! I still don't believe it! Isn't it just smashing ten hammers!" Shen Li gritted his teeth, waved the hammer in his hand again, and smashed it down on the sword embryo.

"Bell!" the hammer slammed into the blade again.

This time, Shen Li had already been mentally prepared enough, and the huge force of the shock struck, and Shen Li hurriedly adjusted his body so that he would not fall backwards again.

"Bell!" Shen Li adjusted slightly, swung the hammer again, and smashed it down.

"Bell, bell, bell......" Soon, Shen Li finished smashing ten hammers.

"Huhuhu......" Shen Li was covered in sweat, as if the whole person was fished out of the water, and the drops of sweat were connected into a piece, dripping on the ground, and the blazing air instantly evaporated into water vapor.

"Not bad! First of all, you are at least not lazy! Every hammer is to exert your best strength, and secondly, you can persevere and complete these ten hammers, which is indeed beyond my expectations. Zhou Tong nodded sincerely and said.

These ten hammers, in fact, are exquisite, in the refining hall, these ten hammers are also called the mighty hammer!

Many of the miscellaneous disciples who came to the Refining Hall for the first time actually looked down on these refiners in their hearts.

If it sounds good, it is called a refiner, and if it doesn't sound good, it is directly said to be an ironworker.

Under normal circumstances, no one wants to be a refiner, unless it is those who are not highly talented and have a bad background, in order to support their families, they have to choose this profession.

And those who can enter the outer gate of the Nebula Sect and become miscellaneous disciples, each of them is a top ten genius in their city, although they can only be relegated to the status of miscellaneous disciples for the time being, but there is still a great hope of being promoted to an official outer disciple in the future.

These miscellaneous disciples, when they came to the Refining Hall, they were actually mixing points, and they had to get by.

This also made the refiners not have a good impression of these miscellaneous disciples.

Therefore, when a new miscellaneous disciple comes to the Refining Hall, he will experience the power of a "Mighty Hammer".

Under normal circumstances, martial artists who have just become miscellaneous disciples of the outer sect of the Nebula Sect generally cultivate around the fifth level in the quenching realm, wielding a Xuantie hammer weighing more than two hundred catties, striking a special sword embryo made of cold marrow iron, at most three times, they will be injured by the power of the shock, and without thirty or fifty days of cultivation, they will not want to get out of bed.

In the more than 100-year history of the Nebula Sect, the first time they entered the Refining Weapon Hall, there were less than 100 people who could swing ten hammers completely. In the past decade, there have been fewer than five people.

It is not easy for Shen Li to be able to swing ten hammers in a row, no wonder Zhou Tong will give a good evaluation.

"Boy, there are really two hits!Do you want to try this hammer again?" Zhou Tong smiled, grabbed a hammer again, and handed it over.

The hammer was almost twice as large as the one just now, and judging by the material, it should also be made of dark iron. Shen Li estimated that this hammer should weigh at least four hundred catties.

Shen Liben was already a little tired, and he wanted to refuse, but when he saw Zhou Tong's face, there was an expression written on his face that you would definitely not dare to try this hammer again, and he was immediately angry.

"Come!" Shen Li shouted, stepped forward and took the hammer.

The hammer was in his hand, and suddenly Shen Li's arm shook slightly, and sure enough, the weight of this hammer was more than twice that of the hammer just now, almost five hundred catties.

"Well, I'm not you. If you can use this hammer and smash ten more hammers in a row, then your task for today will be completed. I can give you 10 points first. Zhou Tong thought about it and said with a smile.

"Ten points?" Shen Li's eyes lit up suddenly.

You know, it's normal to do it normally, and you can only get 1 point by doing chores in the refining hall for a month, and today Shen Li only needs to hit ten times with a 500-pound hammer to get 10 points, which is too tempting!

"Bell!" Shen Lichang took a breath, exhaled, and swung the hammer into the sword embryo.

This hammer went down, and the huge force of the shock made Shen Li's whole body tremble slightly, and in his ears, it was like a thunderbolt falling, and his eardrums were almost ruptured.

"Cool!" Shen Li shouted, unimpressed.

"Bell!" Shen Li swung the hammer again, and the muscles in his body suddenly bulged high, and the hammer smashed the sword embryo.

"Poof!" At the corner of Shen Li's mouth, a faint trace of blood flowed faintly, but Shen Li quickly went deep into his tongue and licked it gently, and the blood stain disappeared immediately.

Shen Li exhaled again, and the hammer smashed towards the sword embryo like a dragon.

"Bell!" Shen Li could barely grasp the hammer with both hands, and a thin wound opened at the tiger's mouth.

Three more hammers! Seven more hammers, 10 points are in hand.

"Bell!" Shen Li gritted his teeth and swung the hammer again.

This time, Shen Li's nose, blood flowed directly, and instantly flowed to the corners of his mouth, Shen Li stretched out his tongue, and sucked greedily cleanly.

"The blood that flows out of your body must be eaten by yourself, and you can't waste it at all!" Shen Li grinned, his mouth full of blood, which looked extremely hideous.

"Bell!"

Shen Li's legs trembled slightly, as if he was about to fall down at any time, but at this time, an excited smile appeared on Shen Li's face.

"Haha! Five hammers!" Shen Li laughed.

"You'd better give up! With your current physical strength, you can only swing one more hammer at most, and it is impossible to hold out until ten hammers. Zhou Tong frowned and kindly reminded.

"Bell!" Shen Li didn't speak, but picked up the hammer again and smashed it hard at the sword embryo.

"Sixth hammer!" Shen Li gritted his teeth, and with great perseverance he cried out in pain.

"Well, I'll admit, if you can swing two more hammers at most, your body will be completely ruined. Give up!" Zhou Tong said again.

"Bell!" Shen Li glared at Zhou Tong fiercely, and smashed it down with a hammer again.

"Seventh Hammer!" Shen Li's eyes had cracked, blood flowed all over his cheeks, and he looked like he was completely bloody.

"Bell!" Shen Li took a deep breath, only to feel that the blazing air seemed to ignite all the internal organs in his body.

Zhou Tong was silent!

In fact, in the first round of the Ten Hammers, Shen Li didn't know how to weaken the power of the anti-shock, so his internal organs were already somewhat damaged.

And this time, a hammer of five hundred catties had to be swung ten times with all its might, which was basically something that no one could do, at least, in the history of the Nebula Sect, so far, no one had ever been able to complete it.

One of the strongest and most powerful geniuses in the flesh back then only wielded eight hammers.

At this time, Shen Li had already equaled the peerless powerhouse who was famous and famous in the history of the Nebula Sect.

"Bell!" Shen Li was already bleeding from his seven orifices, and his internal organs were also shaken out of place at all, but for some reason, Shen Li's heart was completely calm.

"Ninth Hammer!" Shen Li whispered.

"Okay! I admit that I underestimated you! If you can swing this tenth hammer, your points will be doubled today, and I will give you 20 points!" Zhou Tong was completely convinced at this time.

Shen Li smiled, his heart beat violently, and a trace of warm current poured out of the broken star, instantly spreading towards Shen Li's limbs and bones, at this moment, Shen Li felt that his whole body was full of strength again.

"Bell!"