Zhao Yuyu quickly found the state, this is his own home, when they don't exist unrealistic, when they are Xiao Xie's colleagues!

"Hehe," Zhao Yuyu laughed: "I'm going to the video room now, Brother Liu wants to come and take a look, I should be more upscale than the average home theater here!" ”

"Is there a family life for a football star?" Liu Jianhong was very interested: "Then you have to take a look!" ”

The group walked over with Zhao Yuyu......

When Zhao Yuyu turned on the screen, Liu Jianhong couldn't look at all kinds of equipment, and made a joke: "Are you doing video analysis?" ”

The screen shows the footage of the last Liverpool vs Manchester City match!

"Maybe other people don't need it, but I've always had this habit, of course not as much as a video analyst to analyze, I just need to know the running habits of each of my teammates, which allows me to understand the current situation more quickly on the field!" Zhao Yuyu replied, and then did it: "Sit down, I'll watch it for about an hour." ”

"It's really video analysis!" Liu Jianhong was shocked, I had never heard of a player doing this!

Seeing Zhao Yuyu staring at the screen intently, not pausing or playing back, Liu Jianhong no longer bothered, and watched with Zhao Yuyu......

……

When the set alarm clock rang, Zhao Yuyu turned off the computer, and Liu Jianhong was a little impatient: "Do professional players also need video analysis?" ”

"I don't know about the others, but I need it, it helps me to get to know my team-mates and myself better, and of course sometimes I look at the way the opponent plays, and I know a little bit more, but in general, it doesn't take too much effort, it's the job of the coaching staff after all!" Zhao Yuyu laughed!

"Is there any benefit to that?" Liu Jianhong was a little incomprehensible: "Isn't it enough to be familiar with your teammates on the training ground?" ”

"Of course it's not enough, the stadium is different from the training ground, and the performance of people is not the same!" Zhao Yuyu didn't think twice: "On the field, I still have a lot of head movements, and I can see the running of ordinary players, but in a game like the Premier League, which is fast and intense, it is always good to have more familiarity and less observation time!" ”

"Is that so?" Liu Jianhong felt that there was some truth: "So you built this screening hall?" ”

"It's pretty much the same, but it's not all for that, it's more for analyzing my own movements, when the conditions allow, I will record the actions in training and games, such as shooting, some are good, some are not good, I will carefully compare the differences between the two and improve them!"

"You deserve to succeed!" Liu Jianhong was a little dumbfounded: "With your talent and such hard work, it's no wonder if you don't succeed!" ”

"Where is this! It's too early to say success! Zhao Yuyu waved his hand: "I trust hard work more than talent, I always think that talent is also shown after a thousand tempers, just like someone said that I have a full-field vision, after coming to Liverpool, seamless docking with the whole team, etc., in fact, isn't it just such a little bit of practice?" ”

……

On the dining table, large and small plates are set on the table: cod, tuna, chicken, vegetable salad, fruit, etc., the portions are not large, and there are many types!!

"Would you like to have something together?"

"No need, we've arranged a working meal!"

"Alright then......"

……

"Is there anything special about your food?" Liu Jianhong saw that Zhao Yuyu had finished the meal and began to ask questions again.

"In fact, it is to pay attention to protein and dietary fiber," Zhao Yuyu took a sip of juice: "The impact of diet on physical fitness is still obvious, and for me, I dare not ignore it!" ”

"The football world is really starting to pay attention to eating healthy!" Liu Jianhong nodded: "Especially in the Premier League, which emphasizes physical confrontation, diet management is even more important!" It's hard to manage like this for a long time, right? ”

"It's okay, I'm used to it!" Zhao Yuyu's eyes moved: "I think of something, there is a famous food in our hometown called Chaotian pot, I liked to eat it when I was a child, when I went home to visit relatives before the start of the season, I invited my friends to eat together, they ate there, I watched, my little brother asked me if I didn't bring enough money, hahaha......"

Zhao Yuyu smiled happily, but Liu Jianhong and the film crew couldn't laugh......

……

After Mr. Spencer said goodbye and left, Zhao Yuyu walked for half an hour and squatted on the wall for 45 minutes; pull-ups in 5 sets of 10 each; 5 sets of crunches......

……

After an hour and a half of freehand fitness, Zhao Yuyu did a set of tai chi, and then stretched his body and ended the day's activities.

……

"Do you do these fitness exercises every day?" Liu Jianhong asked with a stitch.

"Do it every day!" Zhao Yuyu answered the question while walking: "My body is not yet mature, and I rarely go to the gym, so I am afraid that if I am overloaded, it will be troublesome, and these freehand fitness methods will be less worried!" ”

"Isn't it efficient enough?"

"There's a little bit of it, so you have to stick to it for many years! And while enhancing strength without affecting speed and reflexes, freehand fitness has an advantage over gym equipment! ”

"Won't you be hungry after you practice like this?" Liu Jianhong already has a certain impression of Zhao Yuyu's hard work, and he no longer makes a fuss!

"Of course I'm hungry, so Mr. Spencer left me a supper, some abalone and chicken breast......"

……

After Zhao Yuyu had a second dinner and rested for a while, he was ready to go upstairs to sleep......

He stretched out a football, pulled the soles of his feet, picked up his toes, and went up the stairs upside down, when he went up the stairs, he stopped the ball at his feet, and jumped up the stairs with one foot.

Liu Jianhong and the photographer hurried to keep up!

When he reached the second floor, Liu Jianhong spoke: "Is this also a way of training?" ”

"No," Zhao Yuyu shook his head: "What kind of training is this, training is to focus and think, this is play!" ”

"Good night, big brothers!"

Leaving the program team looking at each other, Zhao Yuyu went directly into the bedroom: If you want to take a bath and sleep, you don't have to shoot these contents, as for the program group, Odin and Brother Xie will arrange it......

……

When Zhao Yuyu fell asleep with peace of mind, in the guest room on the first floor, Liu Jianhong was still discussing carefully with his colleagues:

"Have you filmed it all?"

"Brother Liu, don't worry, it's all taken down, and there are these fixed cameras to supplement, the material should be enough!"

"I'm not worried about the material, I don't want to miss a little content, what is a profession, Zhao Yuyu gave a standard," Liu Jianhong sighed:

"These things should be broadcast for the public and domestic players to see, you know, Yu Yuhe

"Yuyu's relationship with the media is not very good, the demon wind has risen one after another over the years, and this time he has begun to desperately turn around and tout his talent again, all kinds of fancy touting have come out, and these things are broadcast enough to clean up the source......"