Another morning, the mountains and forests were foggy and white.

"Whew~" In the silent mountains and forests, there was a sudden sound of rapid gasping, looking for prestige, on an empty ground in the forest, a thin figure, hanging on a thick tree trunk with both hands, his body swayed up and down by the pulling force of his arm, he gasped, between his forehead, beads of sweat the size of beans spilled, and his face was flushed.

"Hold on." He gritted his teeth and dragged his body up and down over and over again, even though his hands hanging from the tree had been worn out and the trunk was stained with blood.

This small figure is naturally Lin Yu.

His cultivation path did not have rich cultivation resources, nor did he have the teachings of famous teachers. But his strict father taught him the most important things on the path of cultivation, perseverance and sweat, perseverance and hard work. These things will become his only capital to compete with those who are from good backgrounds.

The salty smell of sweat dripped into his eyes, and he could only close his eyes in a burning pain.

Soon, the soreness and fatigue in the muscles also invaded, and the familiar feeling made him know that his potential had reached a limit, and at this time, many people would choose to rest to avoid excessive potential consumption and leave a legacy.

But he still gritted his teeth and refused to give up, because his father told him that only at this time can he break through the limit faster, so he ...... You must not give up.

He must not give up, for the sake of the Outer Gate Dabi in half a year, for the sake of the Tongmai Dan, he has no time to rest, and he must work hard to cultivate.

This feeling of being in the limit state for a long time made him dizzy. However, he gritted his teeth and persevered, and suddenly, a strange power appeared in his body, slowly resolving the pain.

The appearance of these forces greatly boosted Lin Yu's spirits.

It is the medicinal power of blood ginseng.

A few days ago, the blood ginseng that was originally used to treat Lin Zhennan's injuries was boiled into a decoction under his insistence and entered Lin Yu's body.

Blood ginseng is worthy of being a second-grade elixir, and for the current Lin Yu, the effect is extremely good. After a few days of penance, Lin Yu felt that the strength of his body had almost doubled, and he could clearly feel this increase in strength.

Although he has not broken through the realm of body refining, he has self-confidence, and now even against the upper body refining triple, he is sure to win.

Of course, although the effect of blood ginseng was very good, its medicinal power was still limited after all, and after Lin Yu absorbed and refined it for four days, the medicinal power of blood ginseng gradually dissipated.

However, this dispersion is not a complete disappearance. Part of the power of the blood ginseng still remained in Lin Yu's body.

When his body's energy is excessively consumed, the remaining medicinal power in the depths will be re-stimulated, and it will be turned into pure energy again, which will be absorbed and used by him.

A trace of warm medicinal power entered his body, and at this moment, he felt the countless tissues and organs in his body cheering, almost devouring this medicinal power like a hungry ghost, the soreness in his muscles gradually disappeared, and the whole person became energetic.

Click!

A crisp sound came from Lin Yu's body.

Then he was pleasantly surprised to find that the strength in his body had increased a few more points, and his skin had become harder.

"The third level of the body refining realm."

Lin Yu looked excited, feeling the power between the stretching of his muscles, and his little face was full of excitement. Since his cultivation, due to his family background, he has rarely had the opportunity to take any elixir, but he didn't expect that this time a blood ginseng would improve him so much.

"Well, that's good......" When Lin Yu was still immersed in the joy of cultivation and promotion, a voice came, Lin Yu followed the voice, and happened to see Lin Zhennan standing under a big tree, and a smile appeared on his usual old-fashioned and serious face.

"Daddy." Looking at Lin Zhennan standing under the tree, Lin Yu exclaimed happily.

Lin Zhennan nodded, approached Lin Yu, and after scanning his eyes up and down on him, he nodded with satisfaction, "The third level of the body refining realm is good." "

"Thanks to that blood ginseng, I was able to break through so quickly." Lin Yu raised his little face and said happily.

"Blood ginseng is just an ordinary second-grade elixir, even if you take it, it will take at least one or two months for people to directly improve from the second level of body refining to the third level of body refining, which is the result of your penance day and night in the past few days." Lin Zhennan sighed, Lin Yu had been cultivating desperately in the past few days, and the level of exercise made his mother's eyes red every time he saw it. Although he didn't say anything, as a father, he was also a little distressed in his heart.

He knew that Lin Yu had cultivated so hard to go to the outside Dabi first, in order to help him get the Tongmai Pill, so that he could raise his eyebrows again in the sect. But Lin Yu didn't know that the Tongmai Pill had no effect on his injury, and he didn't say anything, just to let Lin Yu continue to maintain this fighting heart.

Lin Yu smiled, the penance during this period of time was also very rewarding, compared to those top outer disciples in the sect, the distance between them was at least getting closer and closer.

"Yu'er, now that you have reached the triple level of body refining, you can barely start cultivating martial arts, and today I will teach you a set of palm techniques." Lin Zhen South Road.

When Lin Yu heard this, his eyes lit up instantly, although he had reached the triple level of the body refining realm, he didn't understand the one-and-a-half-move formula, when fighting with people, most of them used brute force, and he naturally longed for the martial arts that could greatly increase his combat power, but his physical fitness was still weak, Lin Zhennan had not taught him, and today he finally had a chance, how could he not be happy.

"The world's martial arts are divided into seven levels, yellow level, Xuan level, earth level, heaven level, spirit level, holy level, and emperor level. Each level is divided into three grades, the upper grade, the middle grade, and the lower grade. The Bibo palm taught you today is the palm technique of the yellow level. Lin Zhen South Road.

Lin Yu nodded again and again, he was not disappointed because it was only a yellow-level lower-grade martial art, the truth that the meal had to be eaten in one bite, he understood, besides, the yellow-level lower-grade martial arts were already very good for many people. It is said that in Qingyun Gate, the highest is a spirit-level low-grade martial art, and it is still incomplete.

"Although the grade of martial arts is important, the most important thing is the cultivator itself, in the hands of a real powerhouse, even if it is just an ordinary yellow-level lower-grade martial art, once it is unleashed, the lethality caused is extremely amazing. Only the stronger the cultivator himself, the stronger the martial arts power will be. Lin Zhen South Road.

"I'll show you a few times, you see."

He spread his palms evenly, a strange power gathered in his palm, under Lin Yu's shocked gaze, he pushed out with one palm, and that strange power was like ripples on the surface of a calm lake, pushing it straight ahead, and a big tree dozens of meters away from him shattered, leaving only debris all over the ground.

Lin Yu looked intently at Lin Zhennan, who was pushed out with a palm, and his mind unconsciously became extremely condensed, everything around him was ignored by him, and there was only a palm in his heart that was pushed out like a wave.

Because it was to teach Lin Yu, with the palm just now, Lin Zhennan's speed was extremely slow, trying to show every detail to Lin Yu clearly, for fear that Lin Yu would not see it clearly, he demonstrated it a few more times.

"Do you see?" After repeating the drill several times, Lin Zhennan stopped and looked at Lin Yu.

"Well, I see." Lin Yu nodded with some uncertainty.

"Oh? Hit it out and take a look. A hint of surprise flashed in Lin Zhennan's eyes, although he deliberately slowed down, but after all, Lin Yu was still in contact with martial arts for the first time, so he remembered it so quickly?

As if sensing Lin Zhennan's doubts, he stepped forward, his hands slowly spread, and the thin spiritual power and physical power in his body condensed in his palms, and one palm waved out with a slight jerkiness.

It shook a large tree in front of it, and the leaves scattered in all directions.

Lin Zhennan on the side stared at Lin Yu, and saw that after he slapped it, his face added a touch of joy again, although Lin Yu's blue wave palm was a little jerky and not powerful enough, it could be said that it was empty. But it's only the first time he's seen it, and it's already very good that he can perform like this, and it seems that this son of his still inherits his talent in cultivation.

"Dad, why doesn't my palm technique have that feeling of cascading waves?" After slapping the palm, Lin Yu was a little puzzled.

"You kid, that's called Stacking Strength, if it's so easy for you to cultivate, this Bibo Palm doesn't have a name." Lin Zhennan scolded with a smile, "Remember, when cultivating, you must control the strength of the whole body on your hands, and accurately grasp the control of power, the essence of the Bibo Palm is the power control, turning into a series of overlapping strength, it is rumored that there are up to seven overlapping strength, and when cultivating to seven overlapping strength, the power of the Bibo Palm is comparable to the martial arts of the yellow level." "

When Lin Yu heard this, he once again gathered strength in accordance with the law, and Lin Zhennan patiently guided him on the side. After a morning's effort, Lin Yu's control of strength became more and more proficient, and the power of the Bibo Palm was several times greater than when he first used it.

Another afternoon passed, the palm shadow in the forest continued to fly, sweat flowed, he became more and more proficient in the use of the blue wave palm, and the speed of the cast was getting faster and faster, although he had not been able to play the stacking strength, but in terms of power, it was not weak at all.

"Okay, that's all for today, and I'll continue to practice tomorrow." The moon was already on his eyebrows, Lin Zhennan looked at Lin Yu who was sweating like rain, the persistence and persistence made him unable to move slightly, and then he secretly sighed, he has been lost and decadent all these years, and he is not as mature as a child.

"Well, Dad, go back first, and I'll practice for a while." Lin Yu wiped the sweat from his forehead, said yes, and then waved it out one palm at a time.

Lin Zhennan shook his head a little helplessly, Lin Yu was still a little anxious, but how could he be so good at cultivating. He had no choice but to say a few words of advice, and one of them left first.

After turning around, a smile appeared on the corner of Lin Zhennan's mouth, Lin Yu's comprehension was even higher than he was back then, and it should not be difficult to surpass his achievements in the future.

Bang!

Just as the thought in his heart flashed, in front of Lin Yu, a big tree was interrupted by the waist.

The smile on Lin Zhennan's face froze, and the steps he raised did not fall for a long time.

"It turns out that Stacking Jin is like this, it's not difficult to see it, it must be that my father is afraid that I will slack off in cultivation, so he lied to me that Stacking Jin is difficult."

……