Chapter 186: The content of the training

Chen Yu looked at Zhou Ye, Zhou Ye stopped, smiled awkwardly, and retreated.

"You can do anything!" Chen Yu complained.

"Run! Hurry up! ”

"Bang bang bang!" Chen Yu held a gun in his hand and shot into the sky, with a loud sound.

Zhou Ye had a bitter face and followed the back of the team, now they are all fine, Zhou Ye is still disobedient, Zhou Ye is the most thorny in this pile.

Two hours, that is an extremely fast speed, and Zhou Ye and the others who fought to the end, did not rest at all, rotated continuously, fifty laps and two hours, which is an extremely strict requirement, and most people can't reach it.

After running for an hour and a half, many people fell down and fainted, and only those who fainted did not have to run, and sent them to cool and cool, and they would be relieved after a while, and the rest of the run would have to be finished after slowing down.

After Zhou Ye finished running, he gasped for breath, he was so tired, he was tired like this, not to mention others, only a few people finished it, that is, the people who fought to the end, of course, not counting Lu Xin, Lu Xin was the first to fall.

After resting for less than five minutes, those who finished running first would rest for a while, Chen Yu stood on the martial arts stage and said again, "Obstacles, turn back ten times!" ”

Zhou Ye ran over with his head bored, quickly completed ten trips, and then lay on the ground, not disgusted with burying and resting.

Zhou Ye's arms and legs were full of salt grains, this was because of the evaporation of sweat and the salt in the sweat.

When everyone finished running, Chen Yu was on the stage, shouting, there were backpacks on the playground, and finally he was responsible for five kilometers!

Zhou Ye's eyes widened, "Are you dead?" ”

Chen Yu directly raised his gun towards Zhou Ye and shot it over, "Bang!" ”

hit Zhou Ye's feet, "Run!" ”

Zhou Ye ran over, picked up his backpack, there was a gun on the backpack, Zhou Ye was in his hand, and he started to run again, this time he needed to run out of the training camp, cross-country running!

Chen Yu and the other instructors drove the car, followed the team behind, and fired a few shots from time to time to scare them.

After the five-kilometer weight-bearing cross-country was over, it came back, and the recruits collapsed, just like that, it's not over yet, Chen Yu said, "Finally, there are a hundred push-ups, and we will eat!" They got up and did a hundred push-ups, this is not a problem for them, of course, except for Lu Xin, Lu Xin is a big young master, he came purely because of a whim, he is not even a toddler at all, and he doesn't even exercise! It's finished every day, and this time he came to the training camp, his family is very powerful, and he can't give him special treatment.

After the second round, Lu Xin had already fallen down, couldn't move, that didn't work, the instructor also let him run, this is not to set a precedent, a precedent has been set, no one has trained.

But when Zhou Ye and they were doing push-ups, Lu Xin was still running the first kilometer of five kilometers.

Zhou Ye stood up after he finished speaking, Chen Yu spoke again, and now Zhou Ye saw Chen Yu speak, Zhou Ye wanted to give him a mouthful.

"Come, let's change the narrow ones, here are a hundred!" Put your hands in front of your chest, push-ups with narrow arms are harder!

Zhou Ye's mouth couldn't open, he immediately squatted down, changed to a narrow one, there were a hundred of them, Zhou Ye, Xu Jin, the little fox After they finished doing it, Chen Yuyou spoke, "Slow fist, here are a hundred!" ”

Zhou Ye also understood him, he didn't get up at all, and he started to do it, which is three hundred.

After finishing it, Chen Yu spoke again, "Change your fingers, here are a hundred!" ”

Most of the recruits couldn't finish it for a long time, and they just followed Zhou Ye all the time.

After a hundred and finished, Chen Yu spoke again, "Come on!" Change the normal one in the last hundred! "That's five hundred push-ups and out again.

"Okay, it's over!" Chen Yudao.

Zhou Ye stood up, panting, "It's really not easy for me to see you finish speaking!" ”

Chen Yu ignored him, "Stood behind me last night." ”

Zhou Ye passed silently, followed by Tang Bai, Xu Jin, Little Fox Yaya, Xiao Shen, Nangong Qing, Yang Poke! They all came over, and then there were a few more people standing behind Chen Yu.

Chen Yu opened his mouth and said, "These people are qualified, and after a trip, what you haven't finished is all unfinished, if you don't reach this level, you can only eat steamed buns for dinner, and they can eat good food and good dishes!" ”

Zhou Ye's eyes widened, "You finally did something!" ”

Chen Yu rolled his eyes, "You guys go in and get the food!" ”

Zhou Ye laughed and drank to get rice, braised pork, shredded potatoes, fried fish, and a bowl of tomato and egg soup. There is also rice, which can be said to be very hearty.

Zhou Ye and the others found a seat and sat down, and they also saw the pot of raw beef and a pot of big steamed buns.

The corners of their mouths twitched, "Look at it, you still need to be hard to strike iron, otherwise, you will be bullied everywhere!" ”

Zhou Ye and they ate, and other people also came in one after another, they saw what they were eating, and saw what Zhou Ye and they were eating, and they immediately couldn't help themselves, Lu Xin rushed out and crawled to Xu Jin's side, "Big brother, you are my eldest brother, you can share it with me, I can't eat raw meat!" ”

Xu Jin rolled his eyes, "You eat!" ”

Lu Xin blinked, "Really! ”

Xu Jin nodded, "Really!" Xu Jin stood up, walked to the side, picked up a bite of beef and ate it, Lu Xin's eyes widened when he saw it, and he couldn't help but sigh, "There are ruthless people with recruits, and they are by my side this year!" ”

After finishing speaking, Lu Xin feasted up, afraid that the instructor would come in and find out, although it was possible to punish him, but he was full first, and he was saying that a second of comfort was a second.

Eating is time, it is fifteen minutes, fifteen minutes later, Chen Yu came in on time, holding two tear gas canisters in his hand, picked them up and threw them out directly, Zhou Ye and Tang Bai were quick with their hands, and they all kicked out one by one, but they didn't expect that there were still people outside, thrown in at once, more than ten, Zhou Ye's eyes widened, he spread his legs and ran, and ran out first, I have the ability to protect you, just protect it, if I don't have the ability, I will save myself first, this is Zhou Ye!

Then Zhou Ye looked at them, one by one, choked on tears, and ran out in a hurry, so there was a pull, and everyone wanted to go out first.

The more this is the case, the more they can't get out, but fortunately, Xu Jin is inside, and he directly blacked them all out, and said, "Go one by one, whoever has a bright eye will go!" "That's when it gets faster.

came out one by one, after coming out, the recruits had been trained to be very obedient, and immediately lined up, Chen Yu was on the stage, smiled, and the ghost idea came out, "It's not so tired in the afternoon, you don't have to worry!" ”

As soon as everyone breathed a sigh of relief, they heard Chen Yu speak, "Catch and fight!" ”

7017k