"Captain, how can you cultivate without damaging your potential?" Yarrita asked directly.

"The human body is a small world, and we are in a big world, and the small world must be synchronized with the big world, and we must go to bed before 11 o'clock every night, or do blade meditation, or meditate, and I will give you the method of meditation.

And getting up early must also be after half past two in the morning, because from 11 o'clock in the evening to half past two in the morning of the next day, this is the time for the body to rest and metabolic changes, and it is not allowed to exercise.

Before dawn, it is not suitable for strenuous exercise, you can read, reading can broaden your horizons, make yourself more thoughtful, and more likely to burst out of whimsical thoughts, which is especially important for the cultivation of Devil Fruits.

Near sunrise, you can practice some moves, and after the sun is high, you can start the intense practice, and in the evening, you can train the moves again.

Continue to study at night, this is the best way to practice, although the speed of strength progress will not be as fast as the cultivation of life, but one by one, the efficiency will become higher, not to mention, it will not damage the potential, it can make you go further, and your strength will be greater in the later stage! Xu Xiao explained the matter little by little, using the most straightforward language so that everyone could understand.

After Xu Xiao finished explaining, everyone had the same expressions, and one by one they gave a huge affirmation to Xu Xiao's unconcealed behavior, and their loyalty to the Flying Dragon Pirates was even deeper.

Xu Xiao is not a person who just talks and does nothing, so let everyone line up at the moment, check everyone's body one by one, heal the dark wounds, and reduce losses.

After curing the dark wounds for everyone, Xu Xiao taught the method of meditation, the method of blade meditation, this method can improve metabolism, and enhance one's own soul, although the effect is not as good as Xu Xiao's great witch meditation method, but it is also the only secret technique in the whole world!

After arranging everyone, the sky was already bright, and the crew was once again engaged in hot training, while Xu Xiao began to compile a schedule of work and rest cultivation time, so that everyone knew when and what was the best.

Although this schedule is very good, people are different, and this schedule is not suitable for everyone, and special people Xu Xiao will make special arrangements to maximize the efficiency of cultivation.

After sorting out everything, Xu Xiao's pirate ship was already able to see its destination.

This is an uninhabited desert island, very secret, all the routes are perfectly bypassed it, following the merchant ship or passenger ship, it is impossible to see this island, and this island has become a lair of pirates!

Yes, this is the official overlord of the East China Sea, the secret safety point of the pirate Admiral Klick, when he learned the news, Xu Xiao's eyes also lit up, and he recorded this island and became a must-come island.

I wanted to come here because it had Klick's treasure, but now......

"It's all there, it's time to test the results of your cultivation, it's not in line with going out behind closed doors, how do you know if your cultivation is good or bad if you don't practice, now you have it, ready to fight!" Xu Xiao looked at the island that was getting closer and closer, and said loudly to the crew.

And the crew is gearing up one by one, obviously this time they are all ready to fight!

If you don't experience actual combat, everything is empty talk, and only in actual combat can you maximize the run-in of accumulated cultivation and completely become your own strength.

This is Xu Xiao's concept, although it is not very profound, but it is really good for the improvement of strength.

"Attack!" Xu Xiao didn't have any gossip, and when he arrived at the dock, he directly announced the attack on the whole line, only Wood was arranged here to watch the ship, no way, this level of battle has no use for Wood.

This is the remnants of Klick's defeat to Luffy, and they are all some more loyal and powerful pirates, but no matter how strong they are, they are just pirates, and they are not a threat to the Wyvern Pirates.

It was a completely one-sided battle, except for a man with a crutch hammer who was inseparable from Tru, but Xu Xiao took a closer look, good guy, Tru's giant man was actually practicing unloading with Ah Jin, a huge shield with a diameter of two meters, blocking Ah Jin's attack at once, and unloading all the power of Ah Jin's crutch hammer.

And the long knife in Tru's right hand only played a decorative role, so he held it and didn't attack Ah Jin, and now Ah Jin's strength is really a little crotch in front of Tru.

There is no way to take Tru at all, not to say anything, he is still tired enough.

And the hardest working person to kill is Al Rita, this thing was originally the leader of the pirates, plus the strength is passable, now there is a complete cultivation method, the strength is even greater, holding a small shield, a long sword in the right hand, the stabbing is extremely sharp, and it is not hard to resist the attack, but to use a small shield to block the grid, without exposing his ability to immune to physical damage, the pirates of the Klick Pirates are killed by crying dad and shouting mother.

Because of the poor foundation, there is a big problem with the accuracy of Yarrita's stabbing attack, although the stabbing attack is fast and sharp, the strength and speed are very good, but many times the stab misses the target, and finally stabs the target out of a lot of big holes, which is really miserable.

Nami kendo is considered a small success, killing the enemy is not very aggressive, most of them are fighting back in self-preservation, the current situation of kendo, it is still early to become a sword hero, according to Xu Xiao's classification, kendo level 2, sword master level.

For the grading of kendo, Xu Xiao divided it into 9 levels!

A level 1 swordsman who can use basic swordsmanship is a swordsman.

A level 2 swordsman, who can use a sword to move, is called a swordsman.

Level 3 Great Swordsman, swordsmanship and sword moves are at your fingertips.

Level 4 swordsman, comprehend the breath of all things, can cut iron, can release sword qi, even if a sword qi is tired and paralyzed, he is also considered a sword hero.

Level 5 Intermediate Swordsman, Sword Qi Slash is at your fingertips, and the power can cut sea ships, which is an intermediate swordsman.

Level 6 high-level swordsman, the slashing power reaches that the large ironclad sea ship is divided into two, and the one who does not drag is the high-level swordsman.

Level 7 Great Sword Hero, barely cutting through the hill, is the Great Sword Hero.

Level 8 top swordsman, cut through the mountain, no problem.

Level 9 Sword God, fictional, Xu Xiao's current realm is only a level 8 top swordsman, and he has not yet been consummated, and it will take some time for Wood to advance to level 8, and now he is at the peak of level 7.

Retracting his thoughts, the battle lasted for more than an hour, why is it so long, just ask the crew members who have trained their hands with pirates.

Now Ah Jin is exhausted, and the giant man Tru still looks radiant.

And Yarrita finally found an opponent, and stabbed at a guy covered in a shield, the force of the stabbing was not small, and the shield man was also sore, although he was not injured, but he was tired enough.

The rest of the crew is similar.,The little minions who can't do it have all been defeated.,The rest are some strong sparring pirates.,But they're all very tired.,The actual combat training is almost here.。。

"Little ones, let's finish the fight, Tru, knock your opponent unconscious." Xu Xiao looked at the pirates who could no longer provide actual combat training, and commanded his junior brothers.

Everyone had a lot of fun in this battle, gave full play to what they had learned, and determined their future path, which greatly boosted the morale of the crew, and greatly strengthened their sense of identity with the Wyvern Pirates, and here, they got a huge boost, and it was normal for them to have a strong sense of belonging.