"This is so heavy!"

"It's big to look at!"

"These are Optimus Prime tires, right?"

Everyone gathered around one by one, and indeed the tires were very large. Regardless of whether it was Optimus Prime or not, Han Shao pulled Bao Shangen over to compare, not much shorter than her, and the width was wider than Bao Shangen.

"Wow~" "That's too much~"

Several people laughed, and Bao Shangen's cheeks were rosy and patted Han Shao.

"Try it~" Han Shao motioned to Bao Shangen.

Bao Shangen said to the players: "Together, we turn 15 times in 30 seconds, that is, lift and then put down, and so on and so on, it is a group of training. ”

"Will this work?" "I feel like I'm choking enough." "I can't lift it."

Guo Allen listened to the player's complaints, and shook his head helplessly at Han Shao: "It's not very positive." ”

Han Shao pondered: "They don't have any shame about losing all the time." ”

Guo Allen smiled: "We would have been holding our breath for a long time, holding back our strength." ”

Bao Shangen listened at the moment, and he didn't dare to speak, so he looked at the two.

"Come on! Start trying~" Allen Guo signaled. As coaches, Han Shao and Bao Shangen came from other teams to make cameo appearances to help, and at the moment when Zhen Keni was not there in the early morning, Guo Allen was naturally the leader. Start beckoning everyone to train.

Sure enough, a group of two players started, although they also lifted up, also turned over. But I definitely didn't do 15 in 30 seconds, and it didn't seem to be very enthusiastic.

Guo Allen shook his head and went over to get a tire, Han Shao looked at him: "What are you doing?" ”

"I'll do it with them, let's motivate it." In the past, Guo Allen scolded directly in the last season, but this season I know how to motivate everyone in a different way.

"You seem to be hurt."

Han Shao stopped: "Don't joke about your professional lifespan. ”

Bao Shangen was surprised: "Brother Lun is injured?" ”

"I'm fine~" Men are like this, the more they hurt people, the more they ask, they must be fine. If something seems to be wrong, it feels like it's squeamish.

"You let me come."

Han Shao gestured: "Isn't it just an encouragement?" ”

To Bao Shanen: "Take Lungola aside to rest." ”

Bao Shangen smiled and pulled Guo Allen: "It's okay, there must be a way to hand it over to him." ”

Guo Allen sighed and sat on the side watching what Han Shao would do. Han Shao pushed a tire over and clapped his hands to signal everyone: "Listen to me." ”

Everyone relaxed when they saw Han Shao, and he always gave everyone the impression that he was very interesting, had a sense of variety shows, and was very good at making trouble.

When they all looked at him with a smile, Han Shao signaled: "My physical condition is also good, I will also try to have fun!" But ah! ”

Han Shao raised his index finger: "The point is here." ”

looked at the smiling player: "I have a specialization in the art industry, I can do filming, singing and doing shows, but in terms of physical fitness and playing basketball, you can do it, don't laugh at me, okay?" I'm sure I'm not doing as well as you, but I'm doing my best. ”

"Good!!" "Don't laugh!" "Come on!!"

Everyone laughed, and Allen Guo looked at Bao Shangen suspiciously: "What kind of way is this?!" Han Shao doesn't seem to be a person who easily admits defeat, right? ”

Bao Shangen smiled confidently: "It's a bit of anti-loyalty." ”

Guo Allen looked at it stunned, but just waited.

As a result, Han Shao did it very seriously, although he didn't reach 15 in 30 seconds, but he turned 15 times, and he was tired enough. It's estimated that it's about a minute.

"Don't laugh at me."

Han Shao wiped the sweat from his forehead: "That's all I have." ”

"I don't laugh at you~" "It's okay~"

said that it was not a laugh, but everyone laughed and ridiculed. Han Shao nodded and sat back: "Go on." ”

Guo Allen looked at him: "What the hell are you doing?" ”

Han Shao smiled without saying a word, and watched them start to get tires.

The second group began, Bai Jing and Yang Zheng. These two are relatively well-known. Han Shao estimated that they didn't care, and got up and went over to accompany the coach.

In the end, it was done, and Yang Zheng had 15, but the time was 5 seconds longer than Han Shao. And Bai Jing simply only made 13.

"Wow!! How so?! Han Shao deliberately exaggerated and shouted.

Bai Jing and Yang Zheng still don't understand it at the moment.

Han Shao looked at the two of them in surprise: "You two don't have as much time as I do?" Not much that I did?! ”

The two laughed awkwardly, and Yang Zheng spoke: "We're not serious, okay?" ”

Han Shao was curious: "I mean I'm serious?!" I'm the one who needs to play?! So I'm training harder than you guys?! ”

Neither of them spoke, and the players laughed.

Han Shao sighed and shook his head and sat back, holding Bao Shangen's shoulder: "Look, I'm an actor." I'm an entertainer, I'm not a basketball player. My physical strength is not as good as yours, and my skills are not as good as yours. After all, you exercise every day and play ball every day, this is a profession, so I will act and work and play in my spare time. If you can't compare to me, you're really ......."

Bao Shangen pursed his lips and smiled.

The player stood up: "You can't lose this!" "It's too much!" "Wait here!"

Han Shao looked at Guo Allen: "You said that I am not handsome, and my physical strength is not as good as mine!" Not to mention anything else, it's just looking for a girlfriend girl to figure you what?! It has to be the same, right? ”

"Haha!!" Allen Guo covered his face with a towel and laughed.

As soon as the players shouted, Han Shao gestured to Bao Shangen, who was smiling beside him: "Do you see it?!" You don't have a common language when you date such a beauty, she doesn't look as handsome as me, and then her physical strength is not good. Why do people get along with you? With gratitude?! ”

"It's okay, it's okay~"

Guo Allen stopped Han Shao: "I'll beat you together in a while." ”

Han Shao suddenly said: "It's okay in this regard, it's not as handsome as me, it's not as good as me, but it's okay to fight, right?" At least a group fight can! A group of people fight one!! ”

"I can't take it anymore!!"

Yang Zheng threw the towel: "I'll do it again!" If only I was better than you......"

"Shouldn't that be?!"

Han Shao answered curiously: "Is it supposed that your physical strength and ball skills are stronger than my actor?!" If you want anything to be as good as me, you might as well go home and find a class!! ”

"Oops~Oops!!"

Allen Guo laughed: "I'm going to die!" I'm going to die, Han Shao!! ”

Bao Shangen lowered his head and smiled: "Find a class." ”

Han Shao pointed at Bao Shangen and smiled at the player who bowed his head: "Did you hear that?" Taunts from beautiful women!! Are they all men?! ”

"I didn't~" Bao Shangen hurriedly explained.

Bai Jing stepped forward with a smile: "I'll apply for it all over again!" ”

Yang Zheng also stepped forward: "I really didn't take it seriously just now!" I didn't expect Han Shao to be waiting here. ”

Han Shao got up: "Really, I'm not serious, and it's not that I'm on the field, guess if I'll be serious." But I don't understand why you're not serious. ”

Pointing at the two: "You two finally, don't compare to me when the time comes, and I said that I just did it once and I don't have the physical strength, you let others come first!" ”

Signal to the staff: "Put my grades there, you should be better than me." But I don't think anyone is as good as me as an actor!! ”

The staff smiled and put Han Shao's results there: "1 minute and 2 seconds, and then 15." ”

The other players push each other, you push me, I push yours, just now I didn't compare myself to do it casually, it can be done or not done. But at this moment, Han Shao said that whoever wins should be, but if he loses, he will really be ridiculed. Especially Han Shao's mouth is really ......

"There's a set! There's really a set. ”

Guo Allen gave a thumbs up to Han Shao: "All the enthusiasm is here in an instant." ”

Han Shao also laughed on the side, isn't this the purpose?

Bao Shangen curled the corners of his mouth and looked at Han Shao's side face, Han Shao accidentally saw it, and suddenly wondered: "Why are you looking at me like this?" ”

"No~ I think you're so good~" Bao Shangen spoke.

Han Shao shook his hair: "Then am I handsome?" ”

Bao Shangen stepped back and smiled and didn't speak, Guo Allen pulled him: "Don't you always flirt with your sister?" ”

Han Shao was surprised: "Then what am I doing on this show?" You don't have to play with me! ”

"Then you're going to flirt with my sister! Rabbits don't eat the grass around their nests. Allen Guo complained.

"That's the grass on the edge of the nest, it's not delicious."

Han Shao looked at Bao Shangen: "If it all looks like this, I won't come out of the hole at all, and I will eat all the grass around the nest." ”

Bao Shangen pursed his lips and pushed him, while the other players worked hard one by one, as if they had finally won the bonus. It didn't take long to finish it, and I was tired enough, but they were all better than Han Shao's grades. Of course, Han Shao himself was not serious, but his physical fitness must be very strong.

After that, he carried out the training of pushing the tires while dribbling, and this time there was no need for Han Shao to motivate, everyone became serious and active. And Guo Allen is also with him, he doesn't do too hard training if he is injured, and this kind of technical training is fine.

"Okay. Today's training was very good. ”

At the end of the afternoon, everyone stood in a row. Guo Allen, as a coach, began to make a summary.

"It can be said that the simpler each training, the more direct the effect."

Allen Guo spoke: "I believe everyone has made sufficient preparations, both mentally and physically. ”

Motioned to Han Shao: "I actually want to thank Han Shao today." You know, I see that you have not been active, and I am anxious, but I am not good at saying it. I'm afraid that you will be rebellious, and I don't want you to be so stressed. So Han Shao's method is the best of both worlds, everyone is not under much pressure but full of motivation. ”

"Huh~" The players all laughed awkwardly.

Guo Allen gestured: "Please Han Shao say a few words to us." ”

Everyone applauded in welcome, but with a sense of ridicule.

Han Shao waved his hand: "No." It's really motivating. ”

Everyone didn't speak to hear him say, Han Shao spoke: "I just don't understand, do you know?" I think you may still be too relaxed, and your desire to survive is stronger. You say, if I'm doing this and specialising in playing. A lot of the training is done directly on the pitch. ”

Pointing to the tires: "For example, the strength you train by pushing the tires." The reaction of the court is that if someone breaks your ball, he can't break it if you have a lot of strength. If you break through and collide with the opponent's body, you won't crash if you have a lot of strength, and then you can maybe keep the balance ball when you are hit and throw it in for a 2+1. ”

Everyone listened attentively.

Han Shao spoke: "There is no line that can reflect the immediate results of training more than your sports. You see us acting, you hone your acting skills really may not let the audience see that you have improved by leaps and bounds. Sometimes it's counterproductive. ”

"Hehe~" Everyone laughed.

"Training is an internal need."

Han Shao clapped his hands: "When you think you want to win, no one tells you that you are willing to go." For example, Kobe, let's come on. ”

Everyone clapped their hands sincerely. That's the end of today, looking forward to tomorrow's game.