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The sword box continues: "Life is in the womb, wrapped in the placenta, like heaven and earth. www.biquge.info At this time, there is no external qi, only the true circulation, which is called the innate qi. As soon as he was born, all kinds of filth from the outside world gradually infected, and the innate qi sank or even cut off, leaving only the acquired qi. And whether you can purify your body and return to your innate nature determines whether you can embark on the path of cultivation. ”

Xu Yiyang looked thoughtful.

"You know, before 'being dedicated and soft, you can be like a baby', there is also a sentence that is, 'carrying the camp and hugging one, can you be inseparable?' Do you know the deep meaning?" The sword box shook his head, a rough man, but he wanted it, which made Xu Yiyang very depressed.

This means that the spirit and the body must be united! Cultivating the truth, cultivating the truth, cultivating is this true meaning!"

Only when the spirit and the body are united can we attain the true meaning, which is called cultivation.

Xu Yiyang listened to the words of the sword box, and still seemed to understand. However, he didn't care about this ethereal thing. Now he only cares about one thing, and that is the follow-up exercises.

The sword box glanced at Xu Yiyang angrily, turned around and burrowed into the dantian. However, the exercise was still teleported.

Xu Yiyang still knows that this is the holy mountain of the barbarians and the holy mountain snow temple. Trying to suppress the eagerness in his heart, Xu Yiyang went to look for Mi Rong first, but where could he find it? In desperation, he said to the two children beside Mi Rong, and then took the waist card of the snow mountain warrior, and went down the mountain in a good way.

However, it is not out of the Mir mountains. Xu Yiyang decided, first find a place full of vitality, practice the follow-up exercises well, and only after a little success can he go back to Xiongguan Pass - otherwise, what will he use to attack the camp of the barbarians and privateers?

Sit cross-legged and begin to meditate on the exercises that flow in the sea of consciousness.

This time, it was a bumper harvest!

The follow-up exercises of the Ten Thousand Sword Spectrum are naturally not mentioned, and Xu Yiyang was also surprised to find that there is actually a set of swordsmanship! The last time he practiced the Laoshizi swordsmanship, he didn't even have a name, which shows that the author's shoddy work is different now, and it is famous.

The name of the sword technique is: ten steps.

Xu Yiyang naturally didn't know the origin of this strange name. However, if you look closely, this swordsmanship is full of killing energy, and even at the cost of using your body as a blade, you have to kill the enemy.

This is a great fit for Xu Yiyang's temperament, and he scratched his ears and cheeks with joy for a while. It's easy to calm down, and when you look closely, the fourfold fire is the meaning of the question. Then, there is a special set of exercises.

This exercise has no name and no purpose, and there is only one commentary, which is to talk about how to cultivate the seeds of divine consciousness.

After pondering carefully, Xu Yiyang closed his eyes and practiced. From cultivating the mind to returning to the truth, the exercises are extremely simple, and they are still refining the true qi. However, at this time, there is one more step, that is, to directly incorporate the aura of heaven and earth into the dantian.

It's inclusion, not refining and condensation!

Xu Yiyang tried it, but found that everything was so simple, the dantian that had just been expanded made the true qi more majestic, and when condensed, it was naturally fast and comfortable. Moreover, after being tempered by the spiritual source water, his viscera became more powerful, and his meridians were also tenacious to an unbelievable level.

The glue-like true qi condensed again, and at this moment, in Xu Yiyang's dantian, the true qi was even more compact.

In the mountains of Mir, there is never a shortage of heaven and earth aura, Xu Yiyang closed his eyes carefully, and the sky was clear, attracting the aura of heaven and earth.

Now his meridians are spacious and tenacious, and the aura of heaven and earth surged in in an instant, smoothly channeling into the dantian.

It's a pity that he didn't wait for Xu Yiyang to be happy, and his face was immediately full of bitterness.

As soon as those heaven and earth spiritual qi entered the dantian, the true qi in the dantian immediately quickly refined all the spiritual qi and turned it into a part of itself.

Xu Yiyang was stunned for a moment, and tried again without believing it, but it was the same, and the absorbed heaven and earth aura was once again refined and condensed by the true qi.

Looking at the rapidly rotating true qi vortex in the dantian, Xu Yiyang only felt that it was provoking......

With a sigh, Xu Yiyang knew that this matter was in a hurry. However, if you can't practice, you still have something else to do, and that is to bathe in the fire fourfold.

Compared with the fire triple, the fire fire quadruple pays more attention to the tempering of the sea of knowledge.

True Qi is like silk, but it is endless, trembling slightly at a unique frequency, pouring into the sea of knowledge.

Subsequently, the Divine Consciousness Seed unceremoniously devoured the True Qi, but that momentary shock spread throughout the Sea of Consciousness.

Successful the first time, Xu Yiyang was still a little unbelievable. The vibration of True Qi must not be too strong, otherwise it will shock the sea of consciousness, nor should it be too weak, otherwise it will not be able to drive a frequency of such intensity, let alone enough for the Divine Consciousness Seed to devour.

With such exquisite control, he actually did it at one time? Xu Yiyang couldn't believe it.

I don't know how long it took, Xu Yiyang opened his eyes and smiled—he completely entered the fourfold bath.

The dazzling snow light fell into the eyes, but it was not dazzling at all. Xu Yiyang sighed, the heavens and the earth were clearer than ever.

It's an indescribable feeling.

Standing up, he felt that his mind was extremely clear, and after only a little thought, he understood the many mysteries of the "ten steps" of swordsmanship.

"Unsheathed!"

With the water cut off in his hand, Xu Yiyang's true qi suddenly surged, and the whole person did not move his shoulders and legs, but he rushed out in an instant.

The long sword, at an unbelievable angle, soared into the sky. Then it turned into a thunderbolt and fell from the sky. As he practiced one move after another, Xu Yiyang smiled until he turned into a laugh.

After calming down and calculating carefully, Xu Yiyang was stunned to find that it had been several months since he came to this wild land, and it was time to go back.

Xu Yiyang thought about it, so he didn't hesitate any longer, briefly identified the direction, and immediately rushed out.

When he arrived at the bottom of the mountain, Xu Yiyang saw the barbarian camp, which was still shabby. However, he didn't dare to underestimate those old men, women and children, among them, there were swordsmen!

On the way down the mountain, Xu Yiyang tried to see if he could break through the sound barrier. As long as the speed can keep up with the swordsman, even if the strength is still a little lacking, Xu Yiyang is confident that he can kill him.

Seeing Xu Yiyang's appearance, the barbarians in the camp at the foot of the mountain immediately shouted. One by one, they were surrounded by auras, and they actually summoned sword weapons. And the sound of the trumpet sounded desolately......

Subsequently...... The old barbarian man with the sword weapon in his hand exuding a trace of sword brilliance was stunned there.

He looked at Xu Yiyang blankly, and after a long time, he let go of his hand, and the two-handed giant sword like a door panel automatically collapsed and returned to the Sword Mansion.

He looked at Xu Yiyang and slowly bent down......

"Daddy, what are you doing?" a woman shouted angrily. She looked weather-beaten and had rough skin. But she was holding a two-handed heavy sword in her hand, staring at Xu Yiyang viciously.

The old man dared to bend down to Xu Yiyang! This made every barbarian confused.

Could it be that this outsider has cast some kind of magic spell?

Wrong!

The daughter of the old barbarian man was suddenly stunned.

She looked at Xu Yiyang in a daze, her lips trembled, and then the sword weapon collapsed and returned to the Sword Mansion. And she, too, bent over.

As if the plague was contagious, those barbarians who had originally shouted and shouted to kill bent down one by one.

What the hell is going on here?

Without him, because of the waist card worn by Xu Yiyang!

The waist card on that side is pure white in color, there is not a word on it, only engraved with an ice crystal giant tree with a crown like a canopy.

It is the one in the garden that Mi Rong personally arranged, and it was also carved by Mi Rong himself with 10,000-year-old Xuan Ice.

This is the waist card of the Snow Mountain Samurai.

Stole?

No way!

The waist card of this snow mountain warrior was given by the high priest himself, and once he died or was robbed, the waist card was immediately broken, so there was no possibility of snatching or stealing it at all.

This outsider is a snow-capped warrior!

Walking in the respectful crowd, Xu Yiyang only felt that the hairs on his body stood up.

On the faces of these barbarians, he could no longer see resentment, only heartfelt respect. Even, Xu Yiyang clearly recognized that the woman on the left with a face full of admiration had cut off her arm with his own hands......

Mi Rong, what a good means!

Xu Yiyang sighed. What kind of evil spirit can make Mi Rong with such means accumulate strength in peace?

Without thinking too much, Xu Yiyang rushed forward. Along the way, he occasionally encountered a barbarian team, but no one stopped him.

When the sky was dark, and the Xiongguan Pass and the barbarian camp were lit up, Xu Yiyang sighed with emotion and walked towards the majestic city wall. At this time, the person who was responsible for monitoring the enemy situation on the city wall was precisely Dugu Yin. The two recognized each other inside and outside the city walls, needless to say.