Xu Le's most troublesome thing now is not to walk with the iron plate, but to sit down, the thighs are fine, but the calves have become thicker, and it took a long time to catch up, and he just sat in a loose dish, and he couldn't sit on his feet, it was still a troublesome thing, did he still have to get a wooden pier when the time came, big, he was thinking, it was really necessary, and he would call his father tomorrow to help pay attention to it, the bigger the better, if you can see the price outside, buy one, otherwise the whole body will be over, It's a difficult thing to squat down, he smiled bitterly!

Looking at the moon opposite, Xu Le did not immediately enter the state of cultivation, he closed a layer of white gauze curtains, a hazy feeling, not the problem of the curtains, here it is better than asking for tea at home, the air quality here is really not as good as in the mountains, he pondered!

He has some understanding of why so many so-called immortal cultivators are willing to be in the deep mountains and old forests, even if the conditions are good, no matter how high the position, they are not willing to go to the city, it is too chaotic, this chaos is not only a large number of people, but also includes the impure breath, and even the sun, moon and starlight are impure, so it is not good for their own cultivation, the most important thing is actually that there are many temptations, but if you can't resist the temptation, then what are you doing to cultivate? I'd rather stay in a small temple and be poor than come out, are you really resisting the temptation, isn't this ostrich thinking? Xu Le is thinking about this.

It's past eleven o'clock, Xu Le is still standing by the window and looking at everything in front of him, the tall buildings in the distance seem so unreal, is this house his own? Although it's cheap in school, but how can you get a tens of thousands, how can you ask for it, it's very tangled, forget it, just treat it as a passer-by first, and hand it back or donate it directly in the future!

He made up his mind, otherwise it would be very annoying to always think about this, and he had to have an outlet for his thoughts, or he would never be able to get out.

He was scattered on the ground, very awkward, full of eyes or closed, through the internal breath into the state of cultivation, let himself continue to swallow the raw liquid, back and forth and back and forth, until his mouth was about to squirt out, swallowed down his throat, a cool breath let his heart that had been fluctuating slowly stop, little by little into the state.

The fourth turn is still in the Zhiyang acupoint, Zhiyang and Tanzhong are actually acupuncture points projected to each other, Tanzhong is located in the heart and can fully feel the boiling of blood recently reflected in the Yin line, which precisely reflects the Yin and Yang, Xu Le feels that through the moon breath of Zhiyang, it slowly corresponds to the Tanzhong acupoint, so that the messy blood is quieter, and it is slowly decomposed, and finally it is fused with Xu Le's own blood little by little, and these fused blood together continue to strengthen its own hematopoietic function, and it is also constantly increasing Xu Le's strength. Feeling that his calves were a little swollen, he kept reducing the speed of the cycle, until finally it felt like a mother's hand gently caressing a sleeping child, for fear that the speed of waking him up slightly reduced the swelling pain!

By the time the whole practice was over, it was already two o'clock. He thought about it for a while, rubbed his calf slightly, it hurt a little from the chrome, and slapped the iron plate bigger, it's okay!

Propping himself up, a little numb, he moved a little, and slowly shook twice, but fortunately, he felt more powerful than just now and not so heavy.

He slowly walked to the study, first looked at the books in the study, most of them are ancient Chinese books, from the pre-Qin to the new country of China, all of them are selected, only the pre-Qin ancient literature is a full set, there are not many professional materials in the contemporary era, if so, they are basically the monographs of some very well-known experts and scholars. These should be some historical materials that Mr. often uses

Xu Le has a full set of various ancient books that he wants, and he is very happy, as well as all kinds of books by Mr. Su's teacher, Mr. Xu, Mr. Liang, Mr. Xia Dading, and Mr. Li Sanqi. He went outside again, these gentlemen's are all complete, and there are other complete works, these are all envied by Xu Le before, many of them have been seen before, but some of the content is in a hurry, understand probably, and now I have time to chew slowly.

There are basically literature, history, geography, philosophy and religion, as long as it is some of the masters that Xu Le can think of or some well-known treatises, this is really a great help to himself!

Then he started from the study seriously, under the bookshelf is a seventy-centimeter-high cabinet, on which are a total of six layers of bookshelves, unified building, he corresponds to these books and the approximate location one by one, just like a catalog search in his mind, so that it is more convenient to find, it is better to make a search label later, Mr. basically no longer uses this way, he still lives more time in Beijing University, this is the place to rest in the middle of class, and then it may become a place to hide books, Now it is given to Xu Le, the more Xu Le looks, the more moved he becomes, he looks at the outside and lights up, he feels that this night is very fulfilling, after practicing the goddess gong, he didn't think about testing the effect of the maid, but the effect of this sleep is experienced, if you really don't sleep for three days, there is no problem, even if you want to breathe, that is, you can recover from a nap, and completely double your time, if you are according to ordinary people, the increase is more than double, but more, Xu Le understands, There are people who are smarter than you and work harder than you, so you can only stop sleeping!

Xu Le unloaded the turtle stone and put it in the practice room, and then suddenly relaxed a lot, walked to the bathroom to wash his face and brush his teeth, and put on sportswear that was quite loose, but it was still not particularly formal, he took it and pushed the door open, walked out, it was not yet five o'clock, the sky was already bright, and he could see that there was an early walk, Xu Le walked slowly, constantly adapting to the weight, and then tried to run twice, there was still a feeling of falling, not particularly tight, he fixed it again, and felt much better, I was able to take a big stride and walked to the playground, first like an ordinary jogging, and then continued to speed up little by little, but I couldn't achieve the effect of running, this way of contact is no problem, but there is still a problem with the tools and equipment, he is always afraid of running away!

If it doesn't work, it's the only way to use the wire in the hoop, and there is another kind of lifting the barbell with both legs and arms like a school sports team, constantly increasing the weight, but that is too conspicuous, and he is thinking about how to increase the strength, so as to make himself more suitable for the exercise of large weights.

It can reach one-third of the normal situation, with an average of seven or eight kilometers, fortunately, if you carry a turtle rock, it is four or five kilometers, it is good, and I am really a little too optimistic to estimate!

There was a garden in the southeast of the school, Xu Le ran over slowly, he found a place in the shade, and there were some old people in it who were already doing tai chi!

But it was still very quiet, Xu Le slowly squatted towards the east, slightly closed his eyes and continued to practice, feeling as if the boiling feeling of blood that disappeared last night had returned, this is the continuous circulation and superposition of one yin and one yang, Ren Pulse absorbs Yang Qi to stimulate the accelerated dispersion of blood vessels, and Du Pulse Moon Breath is to accelerate the fusion and dissolution, both of which are actually using different ways to make those foreign blood more quickly become Xu Le's own power.

The steaming heat of the whole body and a trace of mist in the forest are intertwined, making people feel like a white shadow here, they are all more curious, Xu Le is completely immersed in his own world, and it is constantly running, and he actually projects the yang energy directly to the Zhiyang of the Du pulse through the sandalwood of Ren Mai, forming a Zhou Tian similar to a small circulation, without passing through the Shenting Parkway and the big vertebrae, this is a bit interesting!

It is equivalent to three big Zhou Tian and one small Zhou Tian, he doesn't know if there is a problem, but he can clearly feel that it is still a large stimulation of the eruption of qi and blood in the body, and he suddenly feels that his strength has been greatly improved, and after he penetrates Xiao Zhou Tian, he will not be able to go up if he goes down and returns to the Shen Que of Ren Mai!

Xu Le is also a little afraid to cultivate, if there is a fork in the outside, it will be troublesome, and he will not be able to go up in the future, is it that there will be problems in the parts above his Tanzhong and Zhiyang, how is it going, I have to find a way to cut off this way of penetration, is this a way to build a bridge?

I need to check it, it's troublesome!

Subsequently, he started tai chi, I don't know if he played well or badly, there were actually a few old men and old ladies next to him pointing at him, Xu Le smiled, and continued to do some movements, "Young man, are you exercising?"

"Oh", Xu Le agreed!

"You can't do anything about it!"

Xu Le stopped, and he was about to leave with a smile!

"Young man, I think your movements are quite beautiful, but I don't know much about some paths, let me teach you the routines!" There are really kind-hearted people, Xu Le thought in his heart, is this everyone a pioneer in doing good deeds?

He was too embarrassed to say anything, so he could only say, "Thank you, I have to go first"!

Then I quickly increased my strength and jogged away!

It's almost half past six when I returned to my residence, and I usually have at least seven o'clock in the mountains, but now it's almost more than an hour, and it's really not possible, he is now a little old-fashioned, "Should I take that small temple up, I really want to be a Taoist, I'm really going to be a Taoist, it's good!"

"No, why am I so impatient this night?" Xu Le was a little puzzled, there was indeed a problem, it shouldn't be so urgent, what was wrong?

Is it really because of the monasticism that I don't have any feelings for the world, no, what's going on? It's not satisfied with the environment.,Okay.,Wouldn't it be worse if you were assigned to the dormitory?,It seems like it's better to think about it this way.,Or is it because I don't want to owe favors?

This really annoys me!

He had just washed his face again when suddenly the doorbell rang!