Xu Le and Xiaobai walked out of the gate, gently closed the door, pulled the bolt slightly, and put on the buttonhole!

After walking a few steps, he and Xiaobai looked back at the three words of Taiqing Palace together, and touched Xiaobai's head, "Let's take another look, I may not come here in the future, right?"

Xiaobai was a little disappointed, but then he happily jumped to catch up with Xu Le and ran to the southeast!

Xu Le didn't take the road to the south, tossing a back and forth is almost five o'clock, he simply went directly along the place where he had been to the dog's back ridge before, known as the highest peak in Pingyu, and jumped up along the hillside, he was like a phantom in the mountains and forests, Xiaobai was also scurrying around in the back, and it didn't take long to get to the place where the barbed wire was pulled, Xu Le turned over and crossed over, not particularly tall and only more than a meter, Xiaobai also jumped over, and fell over there, Xu Le smiled, Xiaobai looked at him a little complaining, I don't know what to hug and hug, I don't have any sympathy, isn't it everyone's responsibility to protect animals?

Along the hilltop path, the two of them didn't take two minutes to get to the sign that said "Danger, don't approach", Xu Le looked at the towering mountains in the north, there are higher peaks in the north than here, there are already the boundaries of Jizhou, the ancient war is not suitable for mountain warfare, more suitable for plain warfare, its flexibility is much worse, including modern times, in fact, it is the same, there are more ambush warfare in the mountains and forests, it cannot be a large-scale war of annihilation, should I follow this road all the way to the north? Xu Le sat down and leaned on each other with Xiaobai, looking at the north together!

When there was a glimmer of light in the distance, Xu Le turned his back to the west and stood on the edge of the cliff, without any sense of fear, he let Xiaobai hold Guan Mu in his mouth!

Facing the faint light of the east, he slowly began to breathe!

He has not yet breathed on such a high peak, the mountain wind blowing from the north swept by, blowing the branches that had lost their leaves, and the mountain wind hit the mountain wall on the left side and reverberate, making him feel like the mountain is breathing, he has now gradually realized that pranayama is actually more by adjusting the breathing to make the body quiet, regular, in this process, in fact, it is deep, thin, long, even a regular groping of breathing, everyone has their own pranayama method and there is no certain rule, Find your pranayama method and get into the groove quickly. This is an important part of the retreat, but the purpose of the retreat is not really to be still, but to prepare for the movement from the still. This requires deep, thin, long and even. The so-called deep is to take a deep breath, breathe in and exhale, and return to the roots; The so-called fine is the breathing and exhaling, which is subtle and fine, and even I can't hear the sound of breathing; The so-called long is to lengthen the breath; Evenly, it is fast and slow evenly. At the beginning, Xu Le needed to constantly explore his own way, there was no regularity, he just wanted to calm himself down but often couldn't calm down, and in the end he could only breathe like usual, as if he had reached that natural state, and then entered the state of later practice. In the process of practicing for a long time, he constantly summed up the four breathing methods of deep, fine, long and even, forming the four interdependence of mind (visualization), nose, heart and breath, and then the breath is not in tune and self-adjusting, and even at a certain moment will enter the point of forgetting the breath, but Xu Le can not always forget the state of resting, it is a natural state from practice to theory, from theory to action and finally to persistence and habit!

He seems to have formed a situation of mutual dependence with the mountain wind in the north, and the mountain wind reached the same frequency of breathing, slowly running on his own, and then when he reached the fullness of his throat, it automatically flowed down, and the heat flow continued to enter the abdomen from the mouth, and after seven cycles, the qi and blood were slowly running from the bottom of the Ren vein, but he didn't dare to carry the qi and blood as fiercely as at night, and the moon breath was more cold, Xu Le could bear it, but Xu Le was afraid of burning himself to death on this day, and there were still some residues in his body now, my throat and eyes sometimes feel like smoke choking!

When he mentioned twice the speed and strength of the first turn in the fourth turn in the first lap, he felt that his body could no longer bear the heat, so he stayed in this state and did not dare to try more crazy, and then slowly ran like this, and did not feel any cold in the mountain peak, Xiaobai was so hot that he wanted to shed all his fur, he wanted to stay away from Xu Le, but he knew that this was of great benefit to him, and he still squatted beside Xu Le, and after a while, Xiaobai felt that he was full of smell, He had to stick out his tongue and not go, and he didn't go until he was killed, and when he got to the back, he felt as if he was starting to lose his hair and was burned!

Xu Le let Guan Mu hold it in Xiaobai's mouth, and Xiaobai stuck out his tongue and threw it to the ground!

Guan Mu was wrapped in a heat wave of qi and blood, and it felt as if it was constantly burning and forging, something that was not even afraid of the ancient divine fire, what is this! Xu Le is not worried at all!

When Xiaobai felt that he was going to die, Xu Le finally stopped, and Xiaobai fell to the ground with a bang!

He probed Xiaobai's breath a little, his whole body was hot, and his qi and blood flowed very violently, but it was nothing, he had to adapt to it, Xu Leyi raised his hand and found that his hand was black, and he also had a hand hair, "Why is this a burned hair?" Xu Le was more puzzled, and he didn't care too much, just be fine!

He then began to play all kinds of Tai Chi techniques, including Grandpa Guan's Tai Chi Fast Boxing, and this time he added some strength, but only added some strength, or did not exert all his strength, and suddenly, Xu Le felt that the wind was howling and the wind in the north formed a superposition, blowing himself a little unstable He found that this was a shortcoming, which had to be made up, as if it was unstable!

Then the hair scattered and floated up, one by one straight out, and then like a tiger roaring in the mountains in all directions, the echo of the sound was formed from the mountains in all directions, constantly oscillating, and finally he began to create his own gyrogong as the core, the elevated, short Tai Chi and long boxing, Hong boxing, straight boxing blended together flower boxing, although it has not yet completely formed a variety of moves, but the coherence of each action after dismantling is smoother than yesterday's play, especially the comprehensive application of wrists, elbows, feet, arms, legs, shoulders, waist, back, chest, and various ministries and commissions, Even the buttocks are constantly thinking about how to fit in, and in the end it must be the strengthening and flexibility adaptation of various ministries of the body!

"Ahh A loud break ended in Xu Le's fist and stomping. Xiaobai seemed to be awakened by fright, and staggered to his feet!

Then the two of them watched as the sun began to rise slowly in the distance!

Huo Qingning got up at five o'clock, and then ran to the top of the East Mountain, and when he walked to the hall, he saw what seemed to be Xu Le's clothes, what did he mean? Is he going to do the laundry, is he still sleeping? She still went to the top of the mountain first, about five or six minutes away, facing the sun and constantly starting to breathe according to what Xu Le said before, and after seven turns, she began to first Huo Jia's Lost Trace Boxing, then Bagua Step, Baguazhang, and finally Tai Chi Kuaiquan, after the fight, she was sweating hot, and went down the hill, and she couldn't understand why Xu Le casually told herself that the method of breathing against the sun made her feel very comfortable? Does he really just have the strength to have arms? If you don't ask Grandpa Guan, forget it, will it be anything, he is just a fancy show, and it would be good if he could play Tai Chi!

went down the mountain and arrived at the hall, and found that Xu Le's clothes had been taken away!

Everyone has already gotten up, Miao Miao and Xiaoyi are brushing their teeth and washing their faces, and Qingning has also washed their faces! Now the Xu family may be more polite to Tian Miaomiao, and there is no longer the slightest politeness to Qingning, just like a family, they don't care and don't ask, just say what they want to do, Qingning doesn't have any sense of rustiness, it's all a natural look, Xu Le's parents also figured it out, this girl is interested in her son, but she doesn't agree with her son's mentality, I don't know what she thinks, this girl can't find it with a lantern, but it's okay, So he treated Huo Qingning as a daughter, Qingning didn't seem to be in a hurry now, maybe Le was not salty or light, and Xu Le's parents were the same as his own parents!

"Xiaoyi, do you still ride to school"? Qing Ning asked.

"That's right"!

"Okay, don't ride a bike, wait for breakfast, I'll drive you over, in the afternoon I will go to the mountains with your brother and your Miao Miao sister to see that the house is almost the same, and then come back in the afternoon to pick you up, about five o'clock, you ask for a leave of absence and wait at the school gate"! Qing Ning said.

"Okay"! Xiaoyi is very happy, she likes to make a car that is clear, powerful, handsome and cool!

"Sister Ning, I will drive this car like you in the future"!

"Then you should be admitted to college quickly, and when you are eighteen years old enough to learn to drive, I will buy you a new car", Qing Ning said naturally.

"Forget it, I just took the car and drove a new car, and I can't do it, and it's distressing to have something happening"! Xiaoyi said with a smile.

"If you don't buy a new one, I'll open it, and then buy a new one when you practice it", Qing Ning said happily: "What about your brother, why haven't you gotten up yet?" Qingning was a little angry, why is this happening when it's back?

"You Sister Ning said that you will buy it for you, you will want it, you are not ashamed"! Mom suddenly said with a smile next to her, Xiaoyi stuck out her tongue, "That's what I said, I'll buy it myself when I make money, and I'm going to take you out to play!"

Miao Miao came and said, "Auntie, it's okay, Qingning can make money, she should buy it for Xiaoyi"!

Miao Miao said with a smile, looking at Huo Qingning badly, Huo Qingning blushed!

"What is this, what is it called, that's someone who can make money by herself, what a good girl", and then Xu Le stopped speaking!

"Okay, let's eat quickly, I'll send you there when you're done"! I asked Xu Le just now and was diverted, and Qing Ning didn't ask and thought she was sleeping!

After everyone finished breakfast, they saw Xu Le's father pushing his bicycle to the bottom of the steps, and his mother followed behind, holding two bags; Qing Ning asked them, "Uncle, why are you going?"

"Let's also go to the township, don't we have dinner at night to buy vegetables or something, just look at the clothes makers, and make clothes for Xiaole, but you go yours, we have to stay for a while, you should come back after you send them off"!

Grandpa Guan and Grandma Guan are left to watch the house, and the second grandfather will come over after a while!

Qing Ning and Miao Miao took Xiao Yi to the school in fifteen minutes, looking at a tall and mighty vehicle parked at the school gate, Xiao Yi walked out of the car with a schoolbag on his back, everyone was very envious, but Xiao Yi was very serious, waved and Qing Ning and Miao Miao shook their hands and said goodbye!