Looking at Grandpa Guan's stable appearance at the beginning of the Wheel Sea Realm and the stable situation at the middle level of the Qingning Inner Abdominal Realm, Xu Le asked them to sit cross-legged and run the breath, Xu Le didn't say anything to Qingning, just told her to understand the path she had just now, and when it was five o'clock, Xu Le said to the two of them, "Stop", and then he said to Qing Ning, "In the future, you will still swallow the swallowing fluid, don't run the breath, when will you wait until you feel that you have reached that stage and then tell me", looking at Xu Le's handsome and resolute face, Qing Ning nodded shyly.

Then, he asked both of them to stand behind him, and Xiaobai squatted next to Xu Le, both facing the direction of the rising sun in the east at the same time.

"Grandpa Guan, Qingning, I first want to attract the yang energy of the sun, which will completely dissolve the dryness and bad cold breath that remains in your body, and don't care about the residue that comes out of your body and the things that flow out, like the burning of a fire, you have to stop!"

After Xu Le finished speaking, he faced the east and raised his hand!

Right hand to the sun!

Qing Ning saw that as Xu Le's right hand was raised, a red line shot from afar, and then directly entered Xu Le's body, and black smoke came out from Xu Le's body, Xu Le didn't dare to do it with all his strength before, and he didn't want to expose some secrets, but he felt a little too late for time now, someone had to do it, and now he was not afraid of others knowing, he had enough strength to suppress everything, but that was not his way, he thought that everyone walked together, only a group of people walked, and only a group of people could go further, No matter how strong you are, you won't be able to go far after all.

And his biggest worry is that if he leaves, that's what he's most afraid of!

So he needs everyone to be strong!

If you go fast alone, you can go far! That's the power of teamwork.

Xu Le doesn't just want one person to be strong, he wants a group of people to be strong!

As Xu Le's black smoke bubbled all over his body, like a demon king of the mixed world, thick smoke billowed beside him, Grandpa Guan and Qing Ning were startled, and then settled down, and felt that a heat from Xu Le's side covered the bodies of the two people, and even Xiao Bai's body began to emit black smoke, Xiao Bai used to take a hitchhike and never helped it get it, because Xu Le and Xiao Bai were slowly cultivating, so Xiao Bai was not in a hurry, but now that there is such a good opportunity, how can it let it go, absorbing that heat into the body, I seem to have seen dragons, phoenixes, breasts, pigs, tigers and leopards, elephants and other animals and birds flying in the sky, and there are actually Wang Ba, and there is a long snake coiled on Wang Ba's back, and the indomitable attitude is very serious, so serious that Xiaobai wants to open his eyes immediately, but it just squints all the time and constantly absorbs the yang energy into the body.

Grandpa Guan and Qingning also closed their eyes, feeling that the things in their bodies were burning, crackling, Grandpa Guan's hair kept changing color, slowly changing from white to gray, and then to black, and Qingning's hair was crazy about growing hair, Grandpa Guan's hair also grew a lot, the flesh and blood in the bodies of the two were burning, Qingning's tears were followed by stoicism, and the tears were evaporated as soon as they came out, and then the burning sensation penetrated into the bones, and some miscellaneous blood in the bones was also burned, Qingning seemed to be able to see the red glow of her blood donation, and she seemed to be able to see that Xu Le's blood was like gold, which was a feeling of being extremely red.

Grandpa Guan had completely entered the Wheel Sea Realm, and he felt that he would be able to reach the middle level of the Wheel Sea by resting for a while, and then refining the qi and blood stored in his body a little!

Xiaobai's hair was completely burned, and a layer of yellow hair was slowly produced from the flesh wound, shining like the golden glow of the sun, Xiaobai suspected that he couldn't call, otherwise it would scare everyone, it didn't want to scream in Wangwang, and felt that there was no momentum, but the cry like a tiger was also boring!

It seems to be thinking about the animals it has just met, whether there is a sound suitable for itself, if it really doesn't, it has to create a sound, then it has a unique feeling, the eyes are closed, the face shows confidence, gratification, appreciation, yes, just do it!

"Woo..."!

No, this one is like a cat, it's too motherly!

"Boom"!

This one is so stupid!

"Oh"!

This one is a bit silly!

"┗|'O′|┛嗷~~"

This one is like a wolf, a bit infiltrating!

Xiaobai thought about it for a long time and didn't think about what to call, forget it, let's scream first!

Grandpa Guan and Qingning felt that their bodies were already constantly falling with debris and powder, as well as layers of dead skin, and then they felt that there was no more smoke in their bodies, and their bodies were relaxed, and their strength was completely purified. Xu Le slowly opened his eyes, in fact, by now, Xu Le has no need to still practice in the middle of the hour and the time of the mao, his sitting, lying and walking is a constant practice, and the body has been constantly running, but it is just a habit.

But he still insists that the form is the effective guarantee of the content, and if one day he doesn't even need the form and says that he has completely entered the substance, it is a liar!

Xu Le turned around, looking at Grandpa Guan and Qing Ning, who looked like black people, Xiao Bai screamed, and pointed at their faces with his front paws, like charcoal, Qing Ning looked at Xiao Bai who was also dirty, she also pointed at Xiao Bai, Xiao Bai looked at his legs, looked back at his body, and ran home with a swish!

Xu Le and Grandpa Guan and Qingning said, "You can experience the current power"!

Grandpa Guan swept his palm on the middle waist of a thick pine tree that had to be the size of at least two bowls, and the pine tree snapped, and then Xu Le looked at Qingning again, Qingning kicked off a bowl-sized tree with a kick, and with the strength of jumping, Qingning fell to the ground and directly chopped a big stone, Xu Le threw an iron plate to her, and Qingning took it and broke it with a click!

Xu Le is more satisfied!

"Grandpa Guan, leave a place for Yufu within ten people in the next wave, it's a good person, it has helped me a lot"! Xu Le said to Grandpa Guan!

"Fourth Master Huo is sure it's no problem, you can investigate the rest of the people for half a year", Grandpa Guan and Qing Ning nodded.

Then tonight's cultivation, Xu Le broke through to the top of the head in one fell swoop, in fact, he still had a harvest, but it was not big, more of it was unconsciously absorbing some residues, mobilizing the breath in his body, causing Chi You's remaining bloodline to seem to feel belonging, so the Yellow Emperor's bloodline and Chi You's bloodline are now fighting very strongly, making Xu Le take a big step forward, and he believes that the time for him to completely refine these bloodlines is not far away!

"Let's go, go home, take a shower, have breakfast"!

The speed of going back, Qing Ning obviously felt the difference, Grandpa Guan's speed was about the same as Xu Le, she could also reach a high speed of sixty or seventy kilometers, not as much as before, now she has full confidence that she can reach the Wheel Sea Realm in May of ninety-seven years, crying while running, it was tears of joy, she finally felt that she could see Xu Le's back, she didn't feel anything when she didn't know, and when she really understood the gap, there was a huge sense of loss and a deep sense of powerlessness, But now she has the strength and ability to move forward.

When the three of them got home, Xiao Bai was already sitting at the dining table, his short golden hair was rubbing his mother, Xiao Bai was looking up and squinting and enjoying it, and he didn't care about the arrival of the three people, and Xu Le wanted to kick it, and the dog hid behind his mother.

Grandma Guan and Xu Le's parents both stood up, and when they saw the appearance of the three people, they were startled, just like three black people, they opened their mouths wide, Xu Le smiled, and called "Grandma Guan is good, Dad, Mom", he asked Qingning to go to the backyard to take a bath, he and Grandpa Guan carried four buckets of water to the east courtyard and the west courtyard to rinse respectively, and no matter how cold the water is, it will not have any effect on them. When the two of them hoped to return to the hall later, their parents saw that Xu Le was more manly, although the smile on his face could be seen when he was laughing, but the whole person was more majestic, and when Grandma Guan saw Grandpa Guan, she cried all of a sudden, the silver hair of the steamed bun was completely gone, and it turned into black hair, and it looked younger, that is, in her fifties, the wrinkles on her face were gone, and the old man held the old lady in her arms.

"Old man, you have become younger, more and more like when you were young, and you are still so handsome"!

Listening to Xu Le's teeth, his teeth are numb!

When Qingning came in after taking a bath, her mother looked at Qingning's slender figure as if she had grown taller, and it was indeed a few centimeters taller, almost about one meter eight, with two long legs, hair draped over her buttocks, covered with a round buttocks, and a heroic spirit filled her body, as if a decisive female general was like a queen.

The complexion was even more ruddy, like a baby, Xu Le's mother touched it happily, it was very tight without any fat, just like when she was taking a bath, she was still touching the bulge in front of her, which was more full and round, and the upturned ruddy dots looked particularly delicate.

It's like I don't dare to walk with my chest up and my head up!

Hey, it's all Xu Le's harm, what else can I do in the future besides following you!

Everyone sat down at the table and began to eat, and the mother saw that the posture of the three of them seemed to be wrong, so she quickly heated up a dozen steamed buns, made a pot of porridge, and took a few dishes of pickles.

Xu Le told his parents that he would probably stay until Sunday, and then go to Yuzhou next week, and then go to Ganzhou, probably not at home in the solar calendar year, and strive to come back on the second and third to see, and then go to Xihai Province, Yongzhou Province and Tibetan Tu District in the west on the fifth day. I will probably come back on February 15th, and then I will stay at home until the fifth day of the first month during the Spring Festival, and I will accompany the two gentlemen to the south for about half a month on the sixth day of the new year, and then come back before March 10th to receive training, and then go to the country of moldy pears on March 15 for a period of three months to June 15th.

As soon as Xu Le finished talking about the trip for most of the year, Xu Le cried, she didn't care what kind of cadre her son was now, but she was really reluctant to be outside at every turn, Qingning hugged Xu Le's mother and said, "Auntie, isn't this me, I'm with you, isn't it"!

Xu Le can't help it, he can't help himself in the Huan Sea, and he deeply understands it!

Then, Xu Le called Grandpa Guan and Qing Ning outside, "Grandpa Guan, you have now reached the initial level of the Wheel Sea Realm, this has already reached the height of a true grandmaster, you are already a master in the world, and it won't take long for you to reach the intermediate level, you control the speed yourself, I will go back tonight, I will take everyone to do the exercises, but I will not call everyone together, you gather all the people together tonight and tell them something, that is, the general thing in the direction of the Wheel Sea, Then I will take everyone to practice the exercises, I will practice the exercises in the room where I stay at that time, and finally cover there, and strive to treat some of everyone's dark diseases, especially Hao Weimin's medicinal materials will be thoroughly digested, and with the release of the breath of those medicinal materials, I think at least half of the people will break through on the spot, I hope you can suppress everyone, if there is a problem. ”

Grandpa Gan nodded, and then Xu Le continued: "After you go back, give that martial arts cheats to Qingning, Qingning, you must remember all of them before the Spring Festival and it is best to be able to understand, especially the content of the Wheel Sea must be understood, if you don't understand, you can ask me to call me, this is related to your future, and you can't take it lightly." Then I'll get it back when I'm done reading this book, don't leave it with you, I'll arrange it when the time comes. There is also a wait for me to leave, Qing Ning will go back to the school to sit down, in fact, Qing Ning can leave now, but I hope you can learn more from everyone in three months, it is best to find your own martial arts, the most suitable path for yourself, I hope to see your results in three months, at that time I leave school, you go to sit in the town I rest assured"!

Qing Ning nodded, "I've already asked Miao Miao to talk to the owner next to them, I should be able to buy it next month, and I'll move in at that time, I don't have to go to grandma's anymore, Miao Miao lives with me, maybe Qingling will come over too, no problem!"

"Okay, because you also need to be in charge of Yin Ni's affairs later, after all, Zhenglong doesn't know about some things, and there is more, if Grandpa Guan and you go to Yin Ni to negotiate and sign the text, it's best to wait for me to come back!"

Xu Le waved his hand, "You guys go back first, you don't need to say anything after you go back, just keep it mysterious, just tell them that Grandpa Guan will talk about his experience tonight, and it's okay at half past ten at night, I want to accompany my parents at home"!

Xu Le sent the two of them to the door and went back to the house by himself!

When Grandpa Guan and Qingning arrived at the training base, they knocked on the door, Liu Zengrui opened the door, but he didn't recognize it at once, and suddenly he shouted, "Second uncle"!

Liu Yufu ran out at once, and saw Grandpa Guan and Qing Ning with disbelief on their faces, only to see Grandpa Guan smiling at everyone!

The nun and the aunt suddenly widened their eyes when they saw Huo Qingning, who was actually one realm higher than herself!

"Impossible", everyone shouted!

Huo Qingning smiled, she didn't care about everyone's attitude at all, she suddenly ran towards the crowd, and bounced directly at a distance of three meters, reaching a height of nearly three meters, in mid-air, her right leg was high in front of the peach blossom guest and kicked over, the peach blossom guest hurriedly retreated, and then saw Qing Ning swapping her left and right legs in the process of falling and constantly kicking to the peach blossom guest, and the peach blossom guest waited until Qing Ning landed and did not stand firm, a squat sweep, and the two instantly handed over their hands, which was obvious at the beginning, Qing Ning's strength is enough, the sound of the two of them kicking each other's legs is like two pieces of iron, but it can be clearly seen that the peach blossom guest's face is not good-looking and a little painful, Qing Ning is more dazzling as the fight lasts, and the softness of the gossip pace during this time has an unpredictable feeling, and it is accompanied by the Wind Demon Fist, especially Qing Ning feels that there is a pair of eyes looking at herself, and she has a feeling of being able to see the next step, The constant palm seal leg is closed, and the peach blossom guest's palm fist and leg attack.

The two of them will jump high for a while, and they will continue to advance and retreat, and the fight is inseparable, but Qing Ning is like crazy, kicking and elbowing and high-five to cut Peach Blossom Ke like a fat, Peach Blossom Ke has not dared to take Qing Ning's attack in the end, it takes about fifteen or sixteen minutes, Peach Blossom Ke retreated frantically, but he was tightly caught by Qing Ning.

The people next to him all felt that their jaws fell to the ground, this is not acting, this is a real battle power improvement and realm improvement, there is no emptiness, and it can be seen that Qing Ning seems to have not fully exerted his strength and has reservations, Liu Yufu's eyes are excited, he seems to understand what is going on, Huo Siye is completely stupid, he has been surpassed by his granddaughter, this Lost Trace Fist has a completely different effect in Qing Ning's hands and his own hands!

Grandpa Guan looked at Qingning with a smile and said, "Okay"!

Then he looked at everyone and said, "How is it, are you confident now?"