Qing Ning brought Yingzi to the house over there, and arranged to live with Qing Ling first, those girls were still chatting before they slept, and seeing Qing Ning coming back with Huang Fuying, she arranged to live and left, Wen Rong was very unhappy!

Qingning was a little puzzled, but there was no problem Miao Miao, she would arrive at Xu Le's house, she asked Xu Le casually, "Why does that person named Wenrong have an opinion about me?"

Xu Le was stunned for a moment and thought for a while, "Oh, the two of them are best friends"!

Qing Ning understood, hey, understood, "I know, it's okay"!

"That's right, Qingning, you need to slowly engrave your skills on the ribs of the cow when you go to Libo in two days, you must pay attention not to have too much strength, you can find a piece of wood to try first, and then slowly increase the strength, that is a national treasure"! Xu Le specially explained.

Then Xu Le took Qing Ning into the room!

It was already more than eleven o'clock, Xu Le said to Qing Ning: "I'll tell you about it now, what I want to hand over to you can be said to be the first divine skill in Huaxia, the body forging divine skill", Xu Le looked at Qing Ning's serious face, and then said, "However, you can understand that it is the cultivation version of the "Yellow Emperor's Inner Scripture", but the cultivation content in the Yellow Emperor's Inner Classic has been eliminated, and it has purely become a health preservation exercise"!

"First of all, let's talk about the achievement of the Daoist sect, what is the ultimate goal of the Daoist sect? It's an immortal, what is an immortal, many people say that they are free, this is nonsense, the real immortal is because of responsibility, so they have a strong motivation, you are like this, the responsibility and pursuit of your own protection, so you are a person who has found your own way, so you are now to continue to widen the road, pave the road, understand"?

Xu Le asked, Qing Ning looked at Xu Le's serious eyes, and nodded, "Guard, protect the person you love, this is the person you love, I can give everything for him, this is my way"! Qing Ning secretly told herself!

"The so-called Taoist sect is divided into Outer Dangong and Inner Dangong, Outer Dangong is a shortcut, and you can also go, but it is too difficult to get to the back, it is already addictive, and you need to constantly use external forces, don't you see that even Miaoxiang Daogu's Longhu Mountain attaches great importance to talismans and male and female cultivation? These are all Wai Dan exercises; And the real cultivators are all walking the Inner Dan Gongfa, represented by Qingcheng, Huashan, and Longmen factions, only the truly born masters will choose this path, it is difficult, it takes time, but it is actually a real shortcut, because it will always move forward!

Then there are four main stages of Neidan Gongfa, which are "refining and refining qi, refining qi and transforming gods, refining gods and returning voids, and refining voids and merging the Tao". Neidanshu is based on essence, qi and spirit, and the essence of the yuan must be refined with the essence of the essence to turn into a light and clear substance of the essence of the qi, so that it can run with the river cart and refine it into a dantire.

What is Genshin? Genshin is actually visualizing oneself, understand? All the contemplation ideas of various schools are nonsense, you visualize Guanyin Bodhisattva to practice with you, and after the cultivation is completed, it is also a person, so the real master is to visualize yourself to reach a certain fruit position, the so-called Buddha is both me and I am the Buddha is this truth, but this way is too terrifying, once there is a problem, it is very bad!

So, in this process, visualizing objects is very important, so generally we recommend choosing to visualize the full moon, you know, the fifteenth moon! ”

Xu Le looked at Qingning after speaking, and then said:

"The history of the unity of heaven and man, refining and refining qi is only the initial stage, single-mindedness, calm and calm qi are naturally achieved, and luck goes back and forth into a cycle, endlessly, endlessly. Do you remember what I told you about swallowing your pharynx, does it feel like it's endless, endless, and now you feel like you can't hold it anymore, and the feeling of squirting thin? ”

"Yes, it seems, it's even uncomfortable, especially in the morning when absorbing the breath of the sun, it's even more burning"! Qing Ning said yes again and again, and Xu Le nodded!

"Actually, you still have this feeling or have distracting thoughts, seven emotions and six desires, and you have not entered the state of truly entering the realm of selflessness, which is all in your own heart, but this is also normal."

The so-called "refining and refining qi" qi of the Taoist school must first know that we don't know our ordinary breath, not wind, and don't think that what the skin feels is qi, and the moon breath is a kind of qi, which is more gentle; The breath of the sun is one, which is relatively hot, and of course there are other breaths, so you don't have to worry about it for now. ”

"What is the highest goal of refining gas? It is "three flowers gathering at the top", "five qi dynasty yuan", "three flowers" and "five qi", all of which are synonymous with metaphor. Sanhua is "essence", "qi" and "god"; "Five qi" is the code name of the heart, liver, spleen, lungs, kidneys or other five elements, that is, metal, wood, water, fire, earth, etc.; As for the yoga of the three Brahmanas, the upper qi, the lower qi, the middle qi, the left qi, and the right qi are called the five qi. The nouns are different, but they are actually all common. The top of the gathering top, of course, refers to the "Baihui Acupoint" on the top of the head, that is, the so-called "Mui Huan Palace" of the Taoist school, and the joint relationship between the so-called "Sahasrara of the Tantric School" and the "Brahma Chakra". However, there are different versions of the "yuan" of Chaoyuan: some people say that this "yuan" refers to the part of the "Guan Yuan acupoint", which is generally called "Xia Dantian", but some people think that this "yuan" refers to the "perineal acupoint", which is the so-called "sea floor" of Tantra and yoga. From the perspective of my current cultivation, this is the perineal acupoint, but I generally call it the submarine chakra, because from the perspective of kung fu, the Taoist school and the Buddha are merging, but from the perspective of cultivation, it is better to be more specific, you can learn from it, this cultivation method is not martial arts, I don't dare to change it blindly, so I don't dare to pass it on to you casually, you understand, only when I reach this level can I dare to pass on you, what I want to tell you is that after you start to cultivate, you will have all kinds of abnormalities, don't be afraid and excited, you must stay calm, they are all an appendage, and power is the most fundamental thing, understand"?

Xu Le looked at Qing Ning, Qing Ning was moved in her heart, she understands the common sense of Huaxia, but no one has really taught her about these contents, although she has been reading medicine and the Yellow Emperor's Neijing during this time, but she hasn't seen anything?

She didn't expect Xu Le to give this kind of exercise to herself, what more could she ask for if she was such a husband? His eyes were a little moist and he nodded!

Xu Le went on to say: "The so-called "Five Qi Dynasty Yuan", that is to say, the internal organs of the human body return to their original position, full, harmonious, balanced and not suffocated. After briefly explaining the meaning of these two sentences theoretically, we will explain them in terms of empirical phenomena."

The scene of "Three Flowers Gathering at the Top": Meditation reaches the stage of refining into qi. The smoothness of the eight veins of the Qi Sutra, as mentioned in the past, has been verified step by step. Since then, I have gradually reached the feeling of forgetting my body, and my body is soft and soft like a baby, which is very comfortable and proper, and if I survive, I will die. At this point, the only thing that remains to feel is the reaction of the mind. If you gradually calm down, your eyes will be reflected. At this point, you will suddenly enter the realm of complete selflessness, only the "Mud Palace" and "Baihui Acupoint" part above the head, which feels like the opening of the skylight, such as the transmission of sunlight, suddenly open up and present an incomparably cool feeling. It is like a breath of pure emptiness that descends and spreads throughout the body. The so-called "Daigo empowerment" of the Taoist Dan Sutra describes this realm."

After Xu Le finished speaking, he looked at Qing Ning's serious eyes and said: "However, to this extent, what I am most afraid of is that the theory is unclear and the concept is unclear, if there is the slightest illusion in my heart, or there is a strong sense of sectarian affairs in my subconscious, I may be out of my mind; If combined with other hallucinations; There are many similar mystical scenes. All these situations must be swept away one by one, and only then can we get to the end without falling into the footsteps. That's what I tell you not to be afraid of whatever you see, it's just four words, 'get out of the way', get it"?

Qingning nodded and listened carefully.

The scene of the so-called "Five Qi Dynasty Yuan": due to the above-mentioned "three flowers gathering at the top" scene, or at the same time, or after a short rest, suddenly feel that the breath of breath naturally stops completely, the whole body is soft, not warm and comfortable by the breath of the day after tomorrow, the so-called internal breathing, that is, the breathing of the dantian also naturally stopped at this time. It's just that after a long time, I occasionally need to take an extremely slight breath. At this time, it is like in the scene of the wind and the sun, the breeze does not move, the water waves are not rising, the body and mind inside and outside, the characters of heaven and earth, all of them are not content with the position of "neutralization", let alone the existence of the self or the existence of the selfless body, these ordinary feelings and thoughts are all naturally gone without a trace. ”

"If you meditate or do the actual work of cultivating, if you can really achieve the situation of "three flowers gathering at the top" and "five qi chaoyuan" as mentioned above. Then, the basic work of refining and refining gas can be said to have come to an end."

However, this kind of foundation cannot be stopped by chance, it must be "profitable and proper", it is always so, and it can be free to be the master if it is like this. If, in the course of meditation, you have a similar experience by chance, when a blind cat bumps into a dead mouse, and you never see each other again, then it is not true. From then on, if you want to enter the realm of "refining qi and transforming gods", you must combine it with the concept of "Tao", and it is not only within the scope of meditation. ”

Xu Le told Qingning paragraph by paragraph!

"As for the later refining and refining gods, refining gods and reversing voids, refining voids and combining the way, I haven't figured it out yet, you just need to practice to refine and refine qi, I think it's already at the peak in the current world!" After Xu Le said this, Qing Ning couldn't believe it, "Xu Le, what do you mean by this, do you mean?"

Qing Ning didn't ask, she couldn't believe it, her eyes widened!

"I don't know, I just feel that in the contemporary world, cultivation to the point of refining and refining qi may encounter obstacles, haven't you found that the highest level of martial arts in this world is the zenith realm? The person who has surpassed the zenith realm is called stepping on the gate of heaven, and the implication is to step on the sky, so you don't have to think about it first, I haven't figured it out, and then I will figure it out, this world should no longer be suitable for cultivation, the spirit can not be single-minded, the blood and qi are chaotic, and the mind is overwhelmed, so it can't hit the spirit and spirit triad at all, it's too difficult, so this is a world where Taoism is declining and force is gradually appearing, so there will be the existence of entering the Tao through martial arts, that is, the practice of achieving the unity of Zen and heart through practice, Got it"?

Xu Le's Gen Qingning said with some emotion, he has been thinking about the exercises during this time, this is the general conclusion that some of the so-called ancient characters were indeed killed in battle, and some of them were really gone, but Xu Le still doesn't know where that road is, and now the latest clue is Xugong!

"I'll tell you how to do the gong now, you already know, the human body has the eight veins of the strange meridians, the back and spine go to the Du pulse, the front of the chest to go to the Ren pulse, the Ren pulse is the main blood, the main qi of the Du pulse, I told you that swallowing the moon and the sun in the early morning every day is the first step, then after the next step, it is after swallowing the swallowing of the throat seven times at night, starting from the perineal acupoint, that is, the submarine chakra, and following the pulse upward, you must visualize the moon, of course, you may imagine that it is not necessarily the moon, You can find the most suitable way for you to settle down, but in any case, you have to absorb the breath of the moon, that is, the moon breath into the body, from the bottom chakra along the Du vein, all the way to the Parkway, from the Parkway down to the bottom of the nose, around both sides of the upper lip, and then down along the Ren vein back to the bottom of the chakra, continued, at night, close your eyes, swallow the pharyngeal fluid, the moon breath into the body, from the bottom chakra up to the Baihui and down and back to the bottom chakra for a week, that is, once a week, you have to do it seven times a day, you don't care, one acupuncture point after another. If you can't get through, stop"!

"At midnight in the morning, face the sun at five o'clock, close your eyes slightly, swallow the pharyngeal fluid and then adjust the body, and then surging blood and qi from the bottom chakra along the front Ren vein, remember, at this time it is the surging blood, not the breath, up through the Baihui acupoint and down to the bottom chakra to form a week."

"The last morning and evening is the real sense of the Great Sunday, my personal situation is generally speaking, the acupuncture points of your Ren pulse and Du pulse are basically one-to-one correspondence, but I don't know you"!

"In this process, the Dzogchen method of the Buddha is relatively simple, and the identification is very clear, the so-called three chakras and the Taoist school have a lot in common, but they still have subtle differences, and you can slowly use this as evidence in the future and forget about it for now"!